The Global Vegan

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The Global Vegan

Author : Ellie Bullen
ISBN : 9781760788254
Genre : Cooking
File Size : 69.94 MB
Format : PDF, Kindle
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From the author of the bestselling Elsa's Wholesome Life, Ellie Bullen returns with Global Vegan, a collection of simple and delicious recipes inspired by her travels around the world to places such as Indonesia, India, Korea and Japan. Ellie's plant-based dishes are infused with her trademark flavour, colour and texture and will have you eating well throughout the day. There are vibrant smoothie bowls or vegan fried eggs for easing into the morning; Salt and Pepper 'Calamari', Tom Kha Gai Soup or Aloo Jeera when you need something more substantial; and chai-spiced cookies or Portuguese custard tarts to have with an afternoon cuppa. There are also healthy, plant-based versions of well-known favourites, such as Pad Thai, Fish and Chips and Spicy Ramen Soup. A qualified dietitian, Ellie explains everything you need to know about adopting a plant-based diet, including how to get enough iron and achieve the right balance of carbs, proteins and good fats. With extraordinary travel photography scattered throughout, Global Vegan is an explosion of colour and flavour, and is imbued with Ellie's unique sense of adventure and her love of plants. It is the perfect book for anyone who wants to cook simple, healthy and flavour-packed vegan food. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Category: Cooking

The Global Vegan Waffle Cookbook

Author : Dave Wheitner
ISBN : 0981776434
Genre : Cooking
File Size : 82.50 MB
Format : PDF, ePub, Docs
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The first and ultimate guide to vegan waffles and waffle toppings, straight from the chef of the world s longest-running waffle party. Experience more than 50 vegan waffle recipes, suitable for breakfast, brunch, dinner, snacks, or parties. Enjoy wholesome old-fashioned homestyle waffles, classic flavor combinations, modern decadent desserts, and wildly creative gourmet adventures. Nothing is off limits, and more than a dozen waffle recipes are also gluten-free. Embellish your waffles with a range of homemade vegan toppings, many custom-designed for specific waffles. Learn from a wealth of vegan waffle baking tips, written for both beginners and experts. Gain valuable waffle event pointers based upon 13 years of experience. The Global Vegan Waffle Cookbook is much more than a collection of delicious recipes it s a guide to having fun while creating positive change."
Category: Cooking

The Global Vegan Family Cookbook

Author : Brian P. McCarthy
ISBN : 1590564154
Genre : Cooking
File Size : 31.53 MB
Format : PDF, Docs
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For fans of The Vegan Family Cookbook, as well as anyone who is concerned about animals, the environment, and their health, Chef Brian McCarthy is back with a cookbook that shows that international vegan food is not only good for the planet and good for you, but it's easy and fun to prepare, too. The Global Vegan Family Cookbook contains more than 300 simple, nutritious recipes, such as Turkish Bean Soup and Cardamom Coconut Bread Pudding. Along the way, you will sample appealing appetizers, blissful breakfasts, and decadent desserts with origins from around the globe. Written by a professional chef who has been eating and enjoying a vegan diet for two decades, this cookbook will take you on a culinary trip around the world without the need for a passport. Vegan cooking has never been more diverse, or delicious
Category: Cooking

Robin Robertson S Vegan Without Borders

Author : Robin Robertson
ISBN : 9781449461331
Genre : Cooking
File Size : 77.79 MB
Format : PDF, ePub
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Vegan Without Borders shares Robin Robertson's favorite dishes from the great cuisines of the world and shows how cooking vegan makes borders disappear. Whether the recipe hails from Ecuador or Ethiopia, these plant-based dishes invite you to travel the culinary world and sample 150 of Robin's all-time favorites. This mini-immersion into global cooking also reveals that many international cuisines are naturally free of the meat-and-potatoes constraints of the typical Standard American Diet (SAD), and food-loving vegans will delight at the dishes Robin places on her table at home. The recipes are healthy and accessible but without compromising on flavor. The pastiche of plant-based delights are organized by country or region of the world, making it easy to prepare a single recipe or to put courses together for a complete meal in a particular cuisine. The recipes include family-style comfort foods, global ethnic favorites, and creative new dishes inspired by the classics, all developed to satisfy a variety of mealtime desires. The result is a bounty of mouthwatering recipes that span the globe, representing the cooking traditions of more than twenty different countries of Europe, the Americas, Africa, the Middle East, India, and Asia. Recipes include: Polenta Rustica with Kale and Bean Ragout Potato Gratin Dauphinoise Baked Eggplant Fries with Tzatziki Sauce Chickpea Nuggets with Buffalo Barbecue Ranch Sauce Blue Ribbon Chocolate Cake Mojito Sweet Potatoes Melon Paletas Za'atar Roasted Cauliflower Lemongrass Coconut Rice Red-Cooked Tempeh Sizzling Saigon Crepes Bangkok Street Cart Noodles
Category: Cooking

Vegetable Kingdom

Author : Bryant Terry
ISBN : 9780399581052
Genre : Cooking
File Size : 58.78 MB
Format : PDF, ePub, Docs
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“Phenomenal . . . transforms the kitchen into a site for creating global culinary encounters, this time inviting us to savor Afro-Asian vegan creations.”—Angela Y. Davis, distinguished professor emerita at the University of California Santa Cruz More than 100 beautifully simple recipes that teach you the basics of a great vegan meal centered on real food, not powders or meat substitutes—from the James Beard Award-winning chef and author of Afro-Vegan Food justice activist and author Bryant Terry breaks down the fundamentals of plant-based cooking in Vegetable Kingdom, showing you how to make delicious meals from popular vegetables, grains, and legumes. Recipes like Dirty Cauliflower, Barbecued Carrots with Slow-Cooked White Beans, Millet Roux Mushroom Gumbo, and Citrus & Garlic-Herb-Braised Fennel are enticing enough without meat substitutes, instead relying on fresh ingredients, vibrant spices, and clever techniques to build flavor and texture. The book is organized by ingredient, making it easy to create simple dishes or showstopping meals based on what’s fresh at the market. Bryant also covers the basics of vegan cooking, explaining the fundamentals of assembling flavorful salads, cooking filling soups and stews, and making tasty grains and legumes. With beautiful imagery and classic design, Vegetable Kingdom is an invaluable tool for plant-based cooking today. Advance praise for Vegetable Kingdom “In the great Black American tradition of the remix and doing what you can with what you got, my friend Bryant Terry goes hard at vegetables with a hip-hop eye and a Southern grandmama’s nature. To paraphrase Maya Angelou, Bryant wants us to know that once we know vegetables better, we will cook vegetables better. He ain’t lyin’.”—W. Kamau Bell, comedian, author, and host of the Emmy Award–winning series United Shades of America “[Terry’s] perspective is casual and family-oriented, and the book feels personal and speaks to a wide swath of cooks . . . each dish comes with a recommended soundtrack, completing his mission to provide an immersive, joyful experience.”—Publishers Weekly (starred review)
Category: Cooking

Around The World Vegan Style

Author : Nancy Robinson
ISBN : 9781434373045
Genre : Cooking
File Size : 41.93 MB
Format : PDF
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Despite the Western diet high in meat and dairy products, much of the rest of the world has traditionally followed a primarily or entirely vegetarian diet. Tragically, there has been a dramatic transition in the latter as world meat production has increased about 10 times the world population growth rate in just a few decades. I have witnessed the transition to a diet high in animal products in places as beautiful as Micronesia and sub-Saharan Africa, where diseases such as diabetes and heart disease have just begun to rear their ugly heads. This grave trend also multiplies the devastating consequences for the environment worldwide and for the countless billions of animals killed each year for food-10 billion land animals and 10 billion sea animals in the United States alone. Many of us wonder what steps we can take to make a difference in the world. Here, the answer is simple. Following a vegan diet is the first and foremost step to improve the condition of the environment, human health, and the lives of animals. Around the World Vegan Style tells you how and why. Hope Ferdowsian, M.D., M.P.H. In Around the World Vegan Style, Nancy Robinson unites all people of the globe through a single common bond- the love of delicious food! In its pages you'll find authentic recipes all free of animal products and featuring chefs' specialties, all sure to please your palate and increase your appreciation for global cuisine. Let Around the World Vegan Style turn your kitchen into a travel adventure for your tongue, while healthfully nourishing yourself, your family, and friends. Welcome aboard. The journey to worldwide taste delights starts here! Michael Klaper, M.D. Author: Vegan Nutrition: Pure and Simple Nancy Robinson's cookbook could not come at a better time. The whole world is beginning to realize that animal agriculture-a major source of water pollution and deforestation-is one of the biggest culprits in global warming. The 2007 United Nations report shows that farmed animals are a top contributor to today's serious environmental problems, including greenhouse gases. The global increase in meat consumption also causes rates of obesity, diabetes, heart disease, and other diet-related illnesses to soar. If we're going to reverse the damage we've done to our health and the environment, we have to begin now. Around the World Vegan Style is a step in that direction. Patrice Green, M.D., J.D. Assistant Professor, University of Maryland School of Medicine Faculty Member, Union Memorial Hospital Internal Medicine Fellow, American College of Legal Medicine There is just food and the land to grow that food. If we can all just realize this simple fact for one moment, and stop fighting over the land that holds the roots that support the tree that bears the fruit that feeds the child, then maybe, just maybe...peace. Around the World Vegan Style is more than a cookbook. Nancy Robinson shares how the vegan lifestyle embraces all facets of just food for all life. George Eisman, Registered Dietition, Teacher, and Clinician Author, The Most Noble Diet I'm delighted to recommend Around the World Vegan Style. Nancy Robinson's cooking is out of this world. Luckily, her superb recipes from around the world are right here in this book. Nancy combines exquisite flavors with the most sumptuous dining experience. There is just one thing to do-dig in and enjoy! Karen Davis, PhD, President, United Poultry Concerns Author, Prisoned Chickens, Poisoned Eggs: An Inside Look at the Modern Poultry Industry
Category: Cooking

Vegan Fire Spice

Author : Robin Robertson
ISBN : 9780988949287
Genre : Cooking
File Size : 33.52 MB
Format : PDF, ePub, Docs
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Spice up your life! - Take a trip around the world with delicious, mouth-watering, meatless, dairy-free, and egg-free recipes ranging from mildly spiced to nearly incendiary. Explore the spicy vegan cuisines of the U.S., South America, Mexico, the Caribbean, Europe, Africa, the Middle East, India, and Asia with: Red-Hot White Bean Chili Vindaloo Vegetables Moroccan Tagine Spicy Szechuan Noodles Jambalaya Thai Coconut Soup Penne Arrabbiata Satays with Ginger Peanut Sauce Organized by global region, this book offers inventive and delicious spicy vegan recipes of traditional dishes using readily available ingredients. Best of all, the recipes are designed so you can adjust your own heat tolerance allowing you to enjoy it hot - or not. With the bold and scintillating recipes of Vegan Fire & Spice, you can travel the globe without ever leaving home - while still enjoying meals that are healthy and 100% vegan.
Category: Cooking

The New Global Vegetarian Vegan Cook Book

Author : Tina Woodley
ISBN : 9781796033588
Genre : Cooking
File Size : 27.72 MB
Format : PDF
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A new Awareness about Intergrading herbs in the Vegan and Vegetarian Lifestyle. Indian food has a rich and impressive history, which is shaped by beautiful, diverse ethnic influences. I find it fascinating: all the creative ways to use herbs and intoxicating aromas. This made it surprisingly easy for me to stop eating meat even fish. In the past I had rarely seen such a broad variety of vegetables, beans and lentils being used in a daily diet. Today they’ve become my way of eating and the style I use in my vegetarian restaurant. The preparation can be labor-intensive due to the mix of spices used, but the results are well worth it. India has historically been known as the ‘land of spices’ and is the largest producer of spices in the world. The country produces over 70% of the world’s spices and is home to a greater variety of spices than any other country in the world.
Category: Cooking

Vegan Guide For Beginners With 1000 Global Vegan Recipes

Author : Judy Carter
ISBN :
Genre : Cooking
File Size : 36.90 MB
Format : PDF, Docs
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So, you want to become vegan but you don’t want to spend a ton of money or completely turn your life upside down? Here is the book to help you along the way! Before making the transition to a plant-based diet, new herbivores are encouraged to arm themselves with information. For any significant dietary change, it’s important to embrace new habits healthfully. Vegan is more than what we buy or eat; it is a lifestyle dedicated to kindness and compassion for all. Health benefits are one of the main reasons why everyone should become a vegan. The primary benefits are: weight loss, lower cholesterol and blood pressure, less use of medication, avoiding surgery and cancer, feeling more energized, and looking great. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey or any product derived from animal. Many vegans choose this lifestyle to promote a more humane and caring world. They know they are not perfect, but believe they have a responsibility to try to do their best, while not being judgmental of others. This book is an attept to prompt you to have at least 2 vegan meals a day to save our planet and to keep you healthy.
Category: Cooking

World Vegan Feast

Author : Bryanna Clark Grogan
ISBN : 9781941252000
Genre : Cooking
File Size : 56.94 MB
Format : PDF, Kindle
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Leading vegan cooking expert Bryanna Clark Grogan shares her vast knowledge of international cooking with over 200 stellar recipes inspired by cuisines from around the world. Developed over many years of travel, study, and research, these global recipes feature exciting dishes that you won't find anywhere else. They include universal comfort foods: appetizers; grain, bean, and vegetable main dishes; "meats of the field", brunches; and more, including hearty sandwiches, soups, salads, irresistible desserts, and an international bread sampler. World Vegan Feast includes tantalizing recipes such as: Greek-Style Lasagna Peruvian Sweet Potato Chowder Singapore Noodles Nepalese Green Beans with Coconut Rose-Scented Baklava Maple-Chocolate-Pecan Shoofly Pie This instructive book provides icons to indicate gluten and soy-free recipes, as well as many dishes that can be ready in less than 30 minutes. The book also contains helpful sidebars, tips, and menu suggestions that can transform any meal into an extraordinary treat.
Category: Cooking

Great Gluten Free Vegan Eats From Around The World

Author : Allyson Kramer
ISBN : 9781592335480
Genre : Cooking
File Size : 44.41 MB
Format : PDF, ePub, Docs
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Great Gluten-Free Vegan Eats From Around the World is a cookbook for the home chef who likes to explore a world of cuisines, regardless of allergies or dietary restrictions. Step inside and travel the globe while still adhering to your plant-based, gluten-free diet with ethnic entrees you may have thought were off-limits, but are actually even better re-imagined! From European classics like Fig Pastries with Clotted Cream and English Cottage Pie to Caribbean specialties like Jamaican Jerk Tofu and Plantain and Potato Soup, you’ll dine on delicious dishes from all around the globe, while still pleasing every palate at your table. Author Allyson Kramer, founder of the popular g-free vegan blog Manifest Vegan (http://www.manifestvegan.com), will walk you through each and every recipe—most of which include a photo—showing you exactly how to create gourmet meals that are impressive enough for even the most seasoned foodie. From tempting appetizers, to hearty mains, to luscious desserts, you’ll find more than 100 globally-inspired recipes that prove eating vegan and gluten-free doesn’t have to be a sacrifice, but rather an international delight!
Category: Cooking

The How Not To Die Cookbook

Author : Michael Greger
ISBN : 9781509844340
Genre : Cooking
File Size : 25.19 MB
Format : PDF, ePub, Docs
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From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
Category: Cooking

The Nut Butter Cookbook

Author : Robin Robertson
ISBN : 9781449460457
Genre : Cooking
File Size : 82.60 MB
Format : PDF, ePub, Docs
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THIS BOOK IS A REVISION OF NUT BUTTER UNIVERSE WITH A NEW COVER AND A NEW NAME. THE RECIPES AND ALL CONTENT ARE EXACTLY THE SAME. IF YOU OWN NUT BUTTER UNIVERSE, YOU ALREADY HAVE THIS BOOK! "Robin Robertson's cookbook is so unique and creative, you'll want to test every decadent recipe...Chock full of insanely delicious choices!" -Julieanna Hever, The Complete Idiot's Guide to Plant-Based Nutrition "If you think nut butters are just for sandwiches, get ready to expand your horizons... [Robin Robertson's] vegan cookbook proclaims the versatility of peanut, almond, cashew, sesame, and other nut and seed butters for every meal of the day." -theKitchn.com Best-selling Quick-Fix Vegan author Robin Robertson does it again with this creative and useful culinary resource! The Nut Butter Cookbook is filled with 100 luscious recipes enhanced with the nutrition and texture of butters made from cashews, almonds, peanuts, chestnuts, macadamias, or any other nut (or seed) you like. There are options for every meal of the day -- all equally delectable whether the nut butter is store-bought or homemade. Robin's nut-buttery delicious dishes include: Maple-Pecan Butter Waffles with Pecan Maple Syrup Ginger Walnut Scones Artichoke-Walnut Butter Bisque Grilled Vegetables with Almond Romesco Sauce Sichuan Stir-Fry with Fiery Peanut Sauce Ginger Walnut Scones Pineapple Coconut Cheesecake. With an informative foreword by Julieanna Hever (author of The Complete Idiot's Guide to Plant-Based Nutrition), plus nut-free, gluten-free, and soy-free options that make this book useful for everyone. (This updated edition of the book originally published as Nut Butter Universe by Vegan Heritage Press includes all-new recipes.)
Category: Cooking

The Vegan Planet Revised Edition

Author : Robin Robertson
ISBN : 9781558328327
Genre : Cooking
File Size : 41.55 MB
Format : PDF, ePub, Mobi
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When it first appeared in 2003, Vegan Planet revolutionized animal-free cooking. Robin Robertson's pioneering book played a leading role in the passage of veganism from subculture to mainstream culinary lifestyle. Its breadth and variety of fantastically flavorful food not only gave vegans what they craved, it gave them food they could serve up happily to their non-vegan family members and friends. One decade and more than 100,000 copies later, this important classic is back in a thoroughly revised edition. Vegan cookbooks are big sellers today, but in a thicket of topical and niche titles there's a need for an everyday cooking bible on which vegan cooks can rely. The new Vegan Planet meets that need handsomely. Robertson's extensive updates cover such things as: the newly expanded range of whole grains that are available; super greens, such as kale and chard, that are rising in popularity; new facts concerning which cooking oils are healthiest and most earth-friendly; and new saucing and flavoring ideas from the global pantry. Throughout, there's the spirit of adventure and of culinary creativity that has cemented Robertson's reputation at the top of the vegan pantheon.
Category: Cooking

4 Ingredients Veggie And Vegan

Author : Kim McCosker
ISBN : 9780648485162
Genre : Cooking
File Size : 52.42 MB
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Eating a healthy, plant-based diet with pleasure and enjoyment is the OBJECTIVE. 4 Ingredients Veggie & Vegan is the RESULT. IT’S TRUE… In Australia and New Zealand, one in 4 people are eating more plant-based meals now compared to a year ago, a significant upturn in just 365 days. From vegetables to whole grains, a plant-based lifestyle bursts with fibre, vitamins and minerals. We all know about the benefits of a vegetarian diet, and a quick google search reveals that such a diet has shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity. If this sounds good, then you will LOVE the latest from 4 Ingredients. A cookbook with over 80 simple and delicious plant-based recipes. 100% vegetarian, 80% vegan. No crazy over-processed, expensive ingredients, just palate-pleasing recipes made with easy, everyday ingredients. Simple & Delicious ACAI Bowls Green Chia Puddings Cauliflower Nuggets Eggplant & Sweet Potato Curry Cauliflower Steak Pizzas Mushroom Carpaccio Smashed Pavlova Carrot Cake Chocolate Torte Thai Sticky Rice Mango Puddings Watermelon Pops The best Satay Sauce EVER! Vegan Scones Vegan Pancakes Chow Mein Veggie Burgers Mexican Lasagne Mushroom Risotto Relishes / Sauces / Dressings ... AND SO MUCH MORE! Absolutely Delicious, and ALL JUST 4 or fewer INGREDIENTS! This is a cookbook for Vegetarians, Vegans and ANYONE wanting to increase their plant-based diet (even just a little) with easy, everyday ingredients and recipes.
Category: Cooking

Madhur Jaffrey S World Vegetarian

Author : Madhur Jaffrey
ISBN : 0517596326
Genre : Cooking
File Size : 22.56 MB
Format : PDF, ePub, Mobi
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An international assortment of more than 750 meatless recipes representing a host of ethnic culinary traditions includes delicious soups and salads, vegetable dishes, beans and grains, chutneys, and sauces, along with tips on stocking a vegetarian pantry. 25,000 first printing.
Category: Cooking

Sunny Payne S Soy Free Vegan Cookbook

Author : Sunny Payne
ISBN : 1711304190
Genre :
File Size : 39.85 MB
Format : PDF, Kindle
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Sunny Payne's Soy-Free Vegan Cookbook is a lovely collection of recipes from a sustainability-focused female-oriented kitchen The print version includes fantastic art on each page accompanying the recipes. These illustrations are in the same style as the cover art - one for each recipe! This feature is not available in e-book format. Plant-based, locally-sourced and bulk-buyable ingredients are the key to sustainability in the 21st century. Some may call this a straightforward vegan cookbook, others an adult coloring book. The author opted against publishing in full-color due to environmental concerns, but isn't it a little more fun to let your mind or children color in the pictures? Creativity and creation are some of the most valuable traits humans have over robots. People who dabble in the kitchen know this, and it's especially true if you're a vegan chef or aspiring chef! If you love to eat well, feel great, and introduce quality food to yourself and others, this cookbook is right for you. Think of this cookbook as a creative journey for the mind, body, and mouth. The ability to create a wonderful meal lies in all of us. These recipes use sustainable foods that can be cheap, especially when you purchase in bulk. Almost all ingredients can be found in-season for fall and winter cooking in the United States and Canada. Sourcing local produce means you will reduce your role in carbon emissions from trucking and flying ingredients from across the world. Living a sustainable lifestyle goes far beyond the food we consume - it's how we consume it, as well! Thank you for believing in humanity and the planet by supporting the global shift towards a plant-based lifestyle through your actions.
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