THE-GI-DIET-SHOPPING-AND-EATING-OUT-POCKET-GUIDE

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The Gi Diet Shopping And Eating Out Pocket Guide

Author : Rick Gallop
ISBN : 9781448132164
Genre : Family & Relationships
File Size : 24.97 MB
Format : PDF, ePub, Docs
Download : 253
Read : 1144

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet. Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.
Category: Family & Relationships

The G I Diet Guide To Shopping And Eating Out

Author : Rick Gallop
ISBN : 9780307358332
Genre : Glycemic index
File Size : 90.84 MB
Format : PDF, Mobi
Download : 126
Read : 683

The popular G.I. Diet Guide to Shopping and Eating Out, revised and updated for everyone who wants to carry a checklist to eating the green-light way with them in their pockets or purse. Whether you're already losing weight on the G.I. Diet or have just decided to start the foolproof plan, The Revised G.I. Diet Shopping Guide to Eating Out is the perfect tool for you - and it's all up-to-date! This handy pocket book contains everything you need to know to stock up on the right foods at the supermarket and find delicious green-light options on every restaurant menu - and it's small enough to fit in your pocket or your purse. It includes: * An aisle-by-aisle colour-coded supermarket shopping guide * Green-light options at fast-food restaurants such as McDonald's, Wendy's, Burger King, Swiss Chalet, Subway, Tim Horton's, Harvey's and Pizza Hut. * Green-light choices at Italian, Greek, Chinese, Indian, Mexican, Thai and Japanese restaurants.
Category: Glycemic index

The G I Glycemic Index Diet

Author : Rick Gallop
ISBN : 0753511835
Genre : Health & Fitness
File Size : 38.16 MB
Format : PDF, ePub, Mobi
Download : 488
Read : 372

In this new book, best-selling author Rick Gallop gives the green light to healthy weight loss even with today’s fast-paced lifestyle. Based on choosing foods low on the Glycemic Index scale, here are 50 brand-new super-quick recipes, plus lots of time-saving tips and shopping shortcuts in a handy, accessible format.
Category: Health & Fitness

Express Gi Diet For Busy People

Author : Rick Gallop
ISBN : 9780753511787
Genre : Cooking
File Size : 30.88 MB
Format : PDF, ePub, Mobi
Download : 416
Read : 1238

Based on the simple traffic-light system for which foods you should and shouldn't eat, Rick Gallop's Express Gi Diet contains over 50 super-quick recipes as well as loads of time-saving cooking tips and shopping shortcuts to make this the perfect plan for anyone who doesn't have the time to manage their weight--Back cover.
Category: Cooking

The Gi Diet Clinic

Author : Rick Gallop
ISBN : 9780753519004
Genre : Health & Fitness
File Size : 81.51 MB
Format : PDF, Docs
Download : 476
Read : 742

Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. The Gi Diet Clinic collects together Rick's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. The plan includes: - 13-week Gi Diet weight-loss programme - Delicious recipes and meal plans - Plenty of tips, hints and motivational techniques to keep you on track - Inspirational real-life stories from the e-clinic participants
Category: Health & Fitness

The G I Diet 10th Anniversary

Author : Rick Gallop
ISBN : 9780307361547
Genre : Health & Fitness
File Size : 39.23 MB
Format : PDF
Download : 135
Read : 982

Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes From the Trade Paperback edition.
Category: Health & Fitness

The Gi Diet Now Fully Updated

Author : Rick Gallop
ISBN : 9780753552100
Genre : Health & Fitness
File Size : 85.11 MB
Format : PDF, Docs
Download : 112
Read : 503

The Original International Gi Diet Bestseller, Now Revised And Updated - Over 40 all new recipes and meal plans - Over 100 new red, yellow and green light food listings - Updates on everything from low carbs to office lunches and family meals - More readers' comments and suggestions Most diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet - you won't feel hungry or deprived - you will never have to count calories, carbs or points again - it's healthy and nutritious and will reduce your risk of major diseases. Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system: *Foods to avoid *Foods to eat occasionally *Foods to eat as much of as you want And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes. "Losing weight is relatively easy with many "fad" Diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"
Category: Health & Fitness

The Gi Diet Pocket Guide

Author : Rick Gallop
ISBN : 0753509105
Genre : Food
File Size : 50.70 MB
Format : PDF, Docs
Download : 129
Read : 1145

With it's easy-to-use traffic light system showing which foods to eat and which to avoid, the Gi Diet has proved itself to be the easy and healthy way to permanent weight loss without feeling hungry or deprived. Now, The Gi Diet Pocket Guide is the perfect solution for when you're out and about and need a little reminder. Just the right size for popping into your pocket or bag, it's packed with lists of the right foods to select while shopping at the supermarket, butcher's or fishmonger's, plus there's advice on what to look for on labels and how not to overdo the portions! Even when you think you might have to abandon your diet as you go out for that all-important lunch or dinner, The Gi Diet Pocket Guide will recommend what to choose, no matter which type of cuisine you're offered.
Category: Food

Low Gi Diet Shopper S Guide 2011

Author : Professor Jennie Brand-Miller
ISBN : 9780733627736
Genre : Health & Fitness
File Size : 90.38 MB
Format : PDF, ePub, Mobi
Download : 563
Read : 267

Fully updated to include the latest GI Values and G symbol program participants for 2011! The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.
Category: Health & Fitness