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The Game On Diet

Author : Krista Vernoff
ISBN : 9780061718892
Genre : Health & Fitness
File Size : 21.34 MB
Format : PDF, ePub, Mobi
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The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on!
Category: Health & Fitness

Cutting The Crap How To Focus On What You Really Need To Know To Lose Weight And Retake Control Of Your Life

Author : Graham Hurrell
ISBN : 9781291625851
Genre : Health & Fitness
File Size : 71.93 MB
Format : PDF
Download : 345
Read : 676

Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!
Category: Health & Fitness

The Challenge Of Treating Obesity And Overweight

Author : National Academies of Sciences, Engineering, and Medicine
ISBN : 9780309463706
Genre : Medical
File Size : 71.92 MB
Format : PDF, ePub, Docs
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The Roundtable on Obesity Solutions of the National Academies of Sciences, Engineering, and Medicine held a workshop in Washington, DC, on April 6, 2017, titled The Challenge of Treating Obesity and Overweight: A Workshop. The discussions covered treatments for obesity, overweight, and severe obesity in adults and children; emerging treatment opportunities; the development of a workforce for obesity treatments; payment and policy considerations; and promising paths to move forward. This publication summarizes the presentations and discussions from the workshop.
Category: Medical

Understanding Rugby Union

Author : Julia Hickey
ISBN : 1905540094
Genre : Rugby Union football
File Size : 49.41 MB
Format : PDF, ePub, Docs
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Category: Rugby Union football

A Treatise On Diet

Author : John Ayrton Paris
ISBN : HARVARD:32044018784074
Genre : Diet
File Size : 71.79 MB
Format : PDF
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Read : 1250

Category: Diet

Essays On Diet

Author : Francis William Newman
ISBN : OXFORD:590719380
Genre : Diet
File Size : 47.45 MB
Format : PDF, ePub, Docs
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Category: Diet

Game In The Desert

Author : Jack O'Connor
ISBN : 9781586671457
Genre : Sports & Recreation
File Size : 87.42 MB
Format : PDF, ePub
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This book—a reprint of the original 1939 edition—offers an in-depth look at some of the most sought-after game in the American Southwest and northern Mexico. Included are black and grizzly bears, doves, elk and deer, and even Mexican jaguars. Each animal-dedicated chapter details habitat and behavior and includes stories from the author. Based mostly on the author’s observations of game while on the hunt or just exploring in the field, this classic is a departure from natural history books that “are simply a rehash of other books that are a rehash of still other books.”
Category: Sports & Recreation

I Suck At Relationships So You Don T Have To

Author : Bethenny Frankel
ISBN : 9781451667455
Genre : Self-Help
File Size : 76.17 MB
Format : PDF, ePub
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Bethenny Frankel, five-time New York Times bestselling author, self-made businesswoman, and media maven, shares her ten rules for relationship success and takes us on an empowering journey to learn how to say yes to love. From running her Skinnygirl business to being a mom and a TV star, Bethenny Frankel appears to have it all. But when it comes to relationships, she is the first to admit that she has failed—a lot. In fact, Bethenny has made every mistake, from calling when she shouldn’t have to misreading signals to staying with a guy for all the wrong reasons. In working through the mistakes, she has gained insight and wisdom about what matters most. Filled with personal stories and the no-nonsense advice she’s known for, New York Times bestseller I Suck at Relationships So You Don’t Have To is the next step on Bethenny’s A Place of Yes journey. She offers an unflinching but ultimately hopeful look at what it takes to find real love including tips on dating, how to trust your gut, avoiding self-sabotage, and much more. It’s easy to give up on romance, to expect the worst, and to doubt yourself, but you shouldn’t be satisfied with a relationship that is mediocre—your relationship can and should be incredible. Using Bethenny’s “A Place of Yes” attitude, you too can find love and a relationship that is more successful, fulfilling, and happier than ever before.
Category: Self-Help