THE-FIRST-20-MINUTES

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The First 20 Minutes

Author : Gretchen Reynolds
ISBN : 9781101580653
Genre : Health & Fitness
File Size : 66.54 MB
Format : PDF, ePub, Mobi
Download : 156
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The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Category: Health & Fitness

The First 20 Minutes Personal Trainer

Author : Gretchen Reynolds
ISBN : 9781101633540
Genre : Health & Fitness
File Size : 33.85 MB
Format : PDF, ePub, Mobi
Download : 956
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A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther. The First 20 Minutes Personal Trainer offers detailed advice and instruction on how to exercise, how not to exercise, and what to do in order to get the most from your workout.
Category: Health & Fitness

Principles And Practice Of Sleep Medicine E Book

Author : Meir H. Kryger
ISBN : 9781437727739
Genre : Medical
File Size : 85.40 MB
Format : PDF, ePub
Download : 124
Read : 418

Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders.
Category: Medical

Frequency Specific Microcurrent In Pain Management E Book

Author : Carolyn McMakin
ISBN : 9780702049255
Genre : Medical
File Size : 80.66 MB
Format : PDF
Download : 387
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This comprehensive text describes the origins, mechanisms, beneficial applications and practical details of frequency specific therapy - a treatment technique that uses frequencies, micro amperage current and the principles of biological resonance to treat pain and a wide range of medical conditions. It includes condition specific frequency protocols for the treatment of various pain complaints, and multi-center clinical case reports documenting successful application of the technique. Each section includes a review of condition pathophysiology and differential diagnosis, plus current research. A DVD feature a lecture from the author, Powerpoint teaching slides, practical demonstrations of techniques, fully searchable text and downloadable images from the book!
Category: Medical

Idisorder Understanding Our Obsession With Technology And Overcoming Its Hold On Us

Author : Larry D. Rosen, Ph.D.
ISBN : 9781137000361
Genre : Psychology
File Size : 60.87 MB
Format : PDF, Docs
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iDisorder: changes to your brain's ability to process information and your ability to relate to the world due to your daily use of media and technology resulting in signs and symptoms of psychological disorders - such as stress, sleeplessness, and a compulsive need to check in with all of your technology. Based on decades of research and expertise in the "psychology of technology," Dr. Larry Rosen offers clear, down-to-earth explanations for why many of us are suffering from an "iDisorder." Rosen offers solid, proven strategies to help us overcome the iDisorder we all feel in our lives while still making use of all that technology offers. Our world is not going to change, and technology will continue to penetrate society even deeper leaving us little chance to react to the seemingly daily additions to our lives. Rosen teaches us how to stay human in an increasingly technological world.
Category: Psychology

Calculus I With Precalculus

Author : Ron Larson
ISBN : 9780840068330
Genre : Mathematics
File Size : 50.89 MB
Format : PDF, ePub
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CALCULUS I WITH PRECALCULUS, developed for one-year courses, is ideal for instructors who wish to successfully bring students up to speed algebraically within precalculus and transition them into calculus. The Larson Calculus program has a long history of innovation in the calculus market. It has been widely praised by a generation of students and professors for its solid and effective pedagogy that addresses the needs of a broad range of teaching and learning styles and environments. Each title is just one component in a comprehensive calculus course program that carefully integrates and coordinates print, media, and technology products for successful teaching and learning. Two primary objectives guided the authors in writing this book: to develop precise, readable materials for students that clearly define and demonstrate concepts and rules of calculus and to design comprehensive teaching resources for instructors that employ proven pedagogical techniques and saves the instructor time. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Mathematics

How To Pass Flash Higher English

Author : Colin Eckford
ISBN : 9781444158700
Genre : Literary Collections
File Size : 63.1 MB
Format : PDF
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How To Pass Flash Revise Higher English helps you revise, provides exam tips and gets you better grades in the Close Reading paper - and it's easy to use anywhere! How To Pass Flash Revise titles are ideal for quick revision. Written by a subject expert for instant practice in Paper 1 Close Reading techniques, this handy pocketbook provides quick-fire questions and answers with exam tips to help students achieve the very best grades. With 70 short extracts, plus questions and answers, Flash Revise is the answer to instant revision anytime, anywhere!
Category: Literary Collections

Avery S Diseases Of The Newborn E Book

Author : Christine A. Gleason
ISBN : 9781455727148
Genre : Medical
File Size : 21.97 MB
Format : PDF
Download : 762
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Avery’s Diseases of the Newborn, edited by Christine A. Gleason and Sherin U. Devaskar, is a practical, clinical reference for diagnosing and managing of all the important diseases affecting newborns. Thoroughly revised by a team of new editors, this edition provides new perspectives and updated coverage of genetics, nutrition, respiratory conditions, MRSA, neonatal pain, cardiovascular fetal interventions, care of the late preterm infant, and more. This authoritative reference is ideal as a clinical resource or subspecialty review tool. Treat newborns effectively with focused coverage of diagnosis and management, including pertinent developmental physiology and the pathogenesis of neonatal problems. Meet every challenge you face in neonatology with Avery’s authoritative, comprehensive clinical resource and subspecialty review tool. Navigate quickly and easily with extensive cross-referencing throughout the organ-related sections. Stay current with coverage of hot topics including MRSA, neonatal pain, cardiovascular fetal interventions, care of the late preterm infant, and the developing intestinal microbiome. Tap into the fresh perspectives of new editors who provide extensive updates throughout, particularly on genetic and respiratory disorders. Apply the latest nutritional findings with thorough discussions of this valuable information in the more comprehensive nutrition section. Master the fundamentals of neonatology through the greater emphasis on developmental biology and pathobiology.
Category: Medical