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Weekend Wonder Detox

Author : Michelle Schoffro Cook
ISBN : 9780738217376
Genre : Health & Fitness
File Size : 71.12 MB
Format : PDF, ePub, Docs
Download : 619
Read : 237

Leave lethargy behind, shed excess weight, and get clear, glowing skin! Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days! These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans--from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features: Meal plans and shopping lists based on delicious, toxin-busting superfoods Easy recipes for hearty salads, protein-rich meals, and detox-promoting beverages Gentle herbal remedies and system-balancing spa treatments Strategies to establish healthful habits in your everyday life No matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.
Category: Health & Fitness

Fatty Liver Diet

Author : Sherry Brandon
ISBN : 1790454735
Genre : Health & Fitness
File Size : 76.90 MB
Format : PDF, ePub, Mobi
Download : 351
Read : 278

Have you been diagnosed with a fatty liver or just worried about your liver?The liver is the second largest organ in the body and it has variety of functions. The truth is a healthy life is a product of a healthy liver and one of the best way to maximize your health is through what you eat. When you eat healthy, it becomes a powerful weapon to cleanse and detoxify the liver.Fatty liver is one of the major diseases worldwide, if not treated on time, it can lead to liver scarring, permanent liver damage and liver failure which can be life threating situation. An average estimates of around 20-46 percent of adults suffer from this disease especially in the Westernized countries.If you want to stay healthy and live longer, then what you need is a collection of liver friendly, detoxifying and cleansing recipes you will find in this book.This book is carefully written to equip you with easy and delicious recipes that can: Detoxify and cleanse the blood stream Increased energy levels Help with weight controlImprove immune functionEfficient fat metabolismHelp repair a damaged liverThe good news is, the recipes in this book have been proven to work for millions. Take that bold step today and reverse that fatty liver towards an improved liver function. The ultimate goal of living healthy rest on your decision today!
Category: Health & Fitness

The Liver Cleansing Diet

Author : Sandra Cabot MD
ISBN : 9780982991718
Genre : Health & Fitness
File Size : 46.54 MB
Format : PDF, Kindle
Download : 747
Read : 385

The ground breaking concepts in this best selling book made Dr Cabot a household name and opened the eyes of millions around the world to the importance of the liver to maintain a healthy body and immune system. Hundreds of delicious liver cleansing recipes will help you to apply the liver friendly principles to your life. Look good and feel great on The Liver Cleansing Diet. Dr Cabot's book contains invaluable information for all readers. The unique 8 week eating plan to detoxify and control your weight. The vital principles of a healthy liver. How to help your liver to reverse "fatty liver" and to Improve Liver function for those suffering with hepatitis. Steps to overcome child obesity. A fascinating insight into the ancient Chinese and naturopathic philosophies on liver problems. Liver tonics from herbs and nutritional medicine to speed up weight loss (with scientific references) and to help repair a damaged liver. The futuristic artificial liver for those with serious liver disease. A healthy liver is the key to efficient fat metabolism and weight control. The liver-cleansing diet has many benefits: Increased energy levels. Detoxification and cleansing of the blood stream. Reduction of inflammation and degenerative diseases. Better immune function. Efficient fat metabolism. Weight control. The liver is the gateway to the body and takes the load off our precious immune system. Who Can Benefit For the thousands of patients who suffer with overburdened immune systems, hepatitis, chronic fatigue, obesity, fatty livers and recurring blocked arteries (even after bypass surgery). Let's not suffer with what I call the "fossilized brain syndrome" where lateral and original thinking becomes a crime. Remember that a healthy liver will reduce depression and moodiness and therefore enable you to laugh more and not get too overheated or as the Chinese say "gung ho" about life's little tribulations. "Love your LIVER and LIVE longer"
Category: Health & Fitness

Skinny Liver

Author : Kristin Kirkpatrick
ISBN : 9781473551305
Genre : Health & Fitness
File Size : 26.44 MB
Format : PDF, Mobi
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Over 18 million people in the UK alone have Non-alcoholic Fatty Liver Disease (NAFLD), and many of them don't even know they have it. As the name implies, this has little to do with the alcohol you drink and everything to do with lifestyle factors that we all have the power to change – if we know how to. Everyone is talking about gut health, and cleanses are so ubiquitous that we are now over the very word, but what about our original cleansing, detoxing, seat-of-all health organ, the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes, along with delicious liver-friendly recipes. Written by two experts in the field and based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide to health and wellness, not just for your most essential organ, but for your whole body.
Category: Health & Fitness

Eat Papayas Naked

Author : Susan M. Lark
ISBN : 1596370017
Genre : Cooking
File Size : 71.14 MB
Format : PDF, Mobi
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Read : 930

Nearly two-thirds of American women are overweight and unhealthy! Why? Because they eat too much processed sugars, empty calories, and saturated fats, and not enough fresh fruits and vegetables. In other words, their pH balance is totally out of wack. World renowned physician and author of the popular Lark Letter newsletter, Dr. Lark's latest book Eat Papayas Naked provides an easy plan for women to bring their bodies into proper pH balance. Starting out with an informative overview of what overly acidic or a high-alkaline producer means and how your body reacts to different kinds of foods, Dr. Lark then provides an easy way for you to learn what your metabolic type is. After showing each of us how important all of these factors are in contributing to our overall health and pH balance, including the effects on skin, nails, hair, weight loss, and detoxification, Eat Papayas Naked provides more than 60 delicious, wholesome recipes designed to counteract excessive acid and help you achieve radiance and increased energy through diet. Eat Papayas Naked is something truly healthy and tasty to sink your teeth into!
Category: Cooking

The Wonder Of Detox Diet

Author : Annabel W. Williams
Genre : Health & Fitness
File Size : 88.93 MB
Format : PDF, Mobi
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Read : 768

Detox diets have gotten a lot of attention in the last few years. It seems that everyone is touting the benefits of a detox. But the detoxification process can be very simple...or very stressful. While detoxing may seem like an almost magical, cure-all, it really should just be about eliminating unhealthy substances from your body and replacing them with wholesome foods, more relaxing thoughts, energizing exercise and better hydration. However, like so many things in our culture, people tend to want a “quick fix.” Do you know that detoxing in a wrong way can actually do more harm to your body than good? Many of the "quick fix" detox programs on the market today are created for athletes or celebrities who are already in near-perfect health and simply need to lose a few pounds or prepare for an event. So is there a detox for the rest of us? Yes. And it’s not as difficult as you may think – and you’ll feel and look so much better afterwards. "The Wonder of Detox Diet" is created for anyone who wants to set aside up to two weeks to clear out their bodies of chemicals, preservatives and stress and wind up feeling more energetic and in a better mood. Plus, you may even lose up to 8 pounds in this two-week period. Here is what you will learn through this guide: - What a detox is and why it’s needed... - What types of foods, substances and habits contribute to toxins in the body and what sort of damage they do once they are there... - What are the foods can actually help your body’s natural, internal and external detoxification processes... - Detailed instructions to setting up your kitchen and preparing your home, body and mind for the detox... - A shopping list and dozens of healthy, detoxifying recipes that are easy to make & delicious... - A 14-day of detox diet plan that is effective yet gentle & safe on your body... - A close look at the list of superfoods that will go a long way to help your body naturally improve its detoxification functions... And because detoxing is not simply about dieting, there is detailed information on how exercise can improve the detox process, followed by ideas to detox the mind and spirit. And finally, some at-home spa treatments you can perform yourself that will leave you feeling refreshed and clean from the inside out. So if you have been feeling a little groggy or your skin doesn’t have its youthful glow or stress has you bogged down, now may be the best time ever to give detoxification a try.
Category: Health & Fitness

Cooking For Healthy Healing Healing Diets

Author : Linda Page
ISBN : 1884334814
Genre : Cooking
File Size : 81.25 MB
Format : PDF, Mobi
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You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain in balance; spices and herbs -- how they boost thermogenesis to burn calories for hours. Also includes complete nutrient value reference sections for food, herbs and nutrients, and a complete section dedicated to the importance of organic foods. There are over 80 complete healing diets and programs -- from allergies, to childhood disease control, to recovery after radiation and surgery -- each detailed programme shows how to develop the healing diet and then refers to the easy-to-use recipes in 'Cooking For Healthy Healing: Book Two -- The Healing Recipes'.
Category: Cooking

Recipes For Liver Rescue

Author : Jennifer Rick
ISBN : 1096854414
Genre :
File Size : 38.2 MB
Format : PDF, Docs
Download : 343
Read : 609

Ever experienced an untreatable skin disease? Do you wish to understand the diagnosis of an unrelatable liver disease? Have you thought of the effect of using working recipes to heal your liver? The human body comprises of a complex system where each is made up of different organs. Each of these organs is quite important to their individual system and as such, taking good care of one is also as good as helping the system as a whole. What you eat determines how your body functions. This saying goes to mean that your organ's efficiency is dependent on the recipes and diets you feed on. Some might turn out as delicious and very tasty but turn out as disastrous to your organs especially the liver. This book of sumptuous recipes focuses more on that one particular organ "Liver" that affects the activities of the rest of body as a whole. Apart from popular conditions like cancer of the liver, hepatitis and cirrhosis, there are a whole lot of other underlying diseases, symptoms and conditions associated with a deteriorating overworked liver. Fact is, if these conditions are overlooked, they end up deceiving the into developing unexplained symptoms like skin conditions, weight gain, emotional stress. Written from extensive research and the understanding of the liver and its benefits to the body, each of the recipes contained within will aid you in cleansing, detoxifying and ensuring you maintain a healthy liver. With this book, your liver will become: - The ultimate de-stressor- Anti-aging ally- A safeguard against a threatening world filled with new undiagnosable diseases. Get this book now and lead a happy life with a perfectly working liver.

The Detox Diet Cookbook

Author :
ISBN : 1840387203
Genre : Cooking (Natural foods)
File Size : 77.15 MB
Format : PDF, ePub, Mobi
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Category: Cooking (Natural foods)

Eat Drink And Be Gorgeous

Author : Esther Blum
ISBN : 9780811855402
Genre : Health & Fitness
File Size : 39.77 MB
Format : PDF, Kindle
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From expert nutritionist Blum comes the breakthrough news that it is possible for readers to eat and drink what they love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind all while living the good life.
Category: Health & Fitness