THE EVERYTHING RUNNING BOOK

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The Everything Running Book

Author : Art Liberman
ISBN : 9781440524363
Genre : Health & Fitness
File Size : 56.97 MB
Format : PDF, ePub, Docs
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A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Category: Health & Fitness

Ultimate Guide To Trail Running

Author : Adam Chase
ISBN : 9780762762699
Genre : Sports & Recreation
File Size : 44.78 MB
Format : PDF, Docs
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Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Category: Sports & Recreation

The Complete Book Of Running For Women

Author : Claire Kowalchik
ISBN : 9781439136812
Genre : Health & Fitness
File Size : 33.11 MB
Format : PDF, Kindle
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More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Category: Health & Fitness

The Everything Guide To Starting And Running A Catering Business

Author : Joyce Weinberg
ISBN : 9781605502298
Genre : Business & Economics
File Size : 41.39 MB
Format : PDF, ePub, Mobi
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Do you enjoy cooking for others? Is your buffet table a work of art? Are your parties the best in the neighborhood? Then catering may be a great career for you! It's all here-from getting licenses and choosing the perfect name to developing menus and getting the word out. Seasoned food expert and caterer Joyce Weinberg covers all aspects of the catering business and shares her secrets to success with you, including how to: Choose a specialty-fancy fundraisers, company and family picnics, or romantic weddings; Learn the ropes before you start your business; Create a marketing plan that gets your company noticed by all the right people; Find clients and generate repeat customers. The Everything Guide to Starting and Running a Catering Business is all you need to make your passion your profession!
Category: Business & Economics

Running Well

Author : Sam Murphy
ISBN : 0736077456
Genre : Sports & Recreation
File Size : 37.37 MB
Format : PDF, Mobi
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Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries.
Category: Sports & Recreation

Runner S World Complete Book Of Running

Author : Amby Burfoot
ISBN : 9781605292311
Genre : Sports & Recreation
File Size : 48.52 MB
Format : PDF
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.
Category: Sports & Recreation

The Competitive Runner S Handbook

Author : Bob Glover
ISBN : 9781101199916
Genre : Sports & Recreation
File Size : 42.69 MB
Format : PDF, Docs
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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Category: Sports & Recreation

Pilates For Runners

Author : Harri Angell
ISBN : 9781472938015
Genre : Health & Fitness
File Size : 47.19 MB
Format : PDF, Kindle
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Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
Category: Health & Fitness

Running Encyclopedia

Author : Richard Benyo
ISBN : 0736037349
Genre : Sports & Recreation
File Size : 73.50 MB
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The authors provide a complete look at the history, key figures, major events, and important training theories and terms of running. More than 1,000 listings highlight the most influential runners, coaches, races, training methods and events in modern history. 120 photos.
Category: Sports & Recreation

Paul Tergat

Author : Jürg Wirz
ISBN : 9781841261652
Genre : Sports & Recreation
File Size : 85.6 MB
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Running to the Limit is richly illustrated with colourful photographs, many of them as yet unpublished shots from Kenya.
Category: Sports & Recreation