THE EVERYTHING RUNNING BOOK

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The Everything Running Book

Author : Art Liberman
ISBN : 9781440524363
Genre : Health & Fitness
File Size : 56.3 MB
Format : PDF, ePub
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A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Category: Health & Fitness

Runner S World Complete Book Of Running

Author : Amby Burfoot
ISBN : 9781605295794
Genre : Sports & Recreation
File Size : 50.58 MB
Format : PDF, ePub, Mobi
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An updated edition of an authoritative running guide, edited by the winner of the 1968 Boston Marathon, explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training. Original.
Category: Sports & Recreation

Ultimate Guide To Trail Running

Author : Adam Chase
ISBN : 9780762762699
Genre : Sports & Recreation
File Size : 64.75 MB
Format : PDF, ePub
Download : 547
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Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Category: Sports & Recreation

The Complete Book Of Running For Women

Author : Claire Kowalchik
ISBN : 9781439136812
Genre : Health & Fitness
File Size : 39.21 MB
Format : PDF
Download : 524
Read : 1009

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Category: Health & Fitness

Running Well

Author : Sam Murphy
ISBN : 0736077456
Genre : Sports & Recreation
File Size : 74.45 MB
Format : PDF
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Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries.
Category: Sports & Recreation

The Competitive Runner S Handbook

Author : Bob Glover
ISBN : 9781101199916
Genre : Sports & Recreation
File Size : 44.30 MB
Format : PDF, Kindle
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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Category: Sports & Recreation

Pilates For Runners

Author : Harri Angell
ISBN : 9781472938015
Genre : Health & Fitness
File Size : 78.78 MB
Format : PDF, Mobi
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Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
Category: Health & Fitness

Running A Marathon For Dummies

Author : Jason Karp
ISBN : 9781118432105
Genre : Sports & Recreation
File Size : 58.27 MB
Format : PDF, ePub, Docs
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Get ready to run the race of your life Marathons in the U.S. have seen record increases inparticipation during the past few years. Running a Marathon ForDummies helps aspiring marathon runners prepare to successfullycomplete their first race, and shows experienced runners how totake their game to the next level. Running a Marathon For Dummies gives you exercises,programs, and tips to improve your running stamina, speed, andoverall health. It takes you from sitting on the couch throughrunning your first 26.2 mile marathon—and beyond. Forseasoned runners, Running a Marathon For Dummies offers tips andadvice for how to continue improving performance through drills,exercises, and other techniques. Provides a timed training promise for runners of all skilllevels, from non-runners, first marathoners, and mid-race runnersto more experienced runners Includes information on how running increases heart strength,keeps illnesses away, keeps arteries clear, and improves a person'smood Gives you drills, exercises, and techniques to improve yourendurance Whether you're a couch potato or a regularly hit the asphalt,Running a Marathon For Dummies gives you everything you needto run the race of your life.
Category: Sports & Recreation

Running Encyclopedia

Author : Richard Benyo
ISBN : 0736037349
Genre : Sports & Recreation
File Size : 67.99 MB
Format : PDF, Mobi
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An A to Z resource on running including history, key figures, major events, and primary training theories and terms.
Category: Sports & Recreation