The Everyday Ayurveda Guide To Self Care

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The Everyday Ayurveda Guide To Self Care

Author : Kate O'Donnell
ISBN : 9780834842830
Genre : Health & Fitness
File Size : 68.96 MB
Format : PDF, Kindle
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Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
Category: Health & Fitness

The Everyday Ayurveda Cookbook

Author : Kate O'Donnell
ISBN : 9780834840225
Genre : Cooking
File Size : 53.9 MB
Format : PDF, ePub
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Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.
Category: Cooking

Seasonal Self Care Rituals

Author : Susan Weis-Bohlen
ISBN : 9781982152185
Genre : Body, Mind & Spirit
File Size : 86.4 MB
Format : PDF, Kindle
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Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness. Featuring an all-new new dosha quiz measuring both mind and body constitution—Seasonal Self-Care Rituals is an essential guide to year-round health.
Category: Body, Mind & Spirit

The Ayurvedic Guide To Fertility

Author : Heather Grzych
ISBN : 9781608686803
Genre : Health & Fitness
File Size : 23.59 MB
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A PRACTICAL, INTENTIONAL GUIDE TO CREATING ENHANCED CONDITIONS FOR CONCEPTION Creating new life is a natural part of being a woman, but it doesn't always come as easily as we expect. With high-stress modern lives, many women's bodies are not prepared to nurture the growth of a child, and they may find it challenging to become pregnant. Heather Grzych discovered firsthand that the practice of Ayurveda, and its deep teachings on the Four Fertility Factors, could help her and other women create the optimal conditions for conception. She shares that understanding — which led to the birth of her son — in this comprehensive book. Ayurveda, the ancient "science of life," teaches rejuvenating mind-body-spirit practices and herbal remedies that will help you and your partner align with nature for a healthy conception. You can safely explore this holistic approach as you plan for your pregnancy. With Heather's guidance, you will discover and learn to enhance the factors that contribute to fertility and overall well-being, including the spiritual, emotional, and environmental dimensions of conception.
Category: Health & Fitness

The Ultimate Ayurveda Guide To Self Care

Author : Rich Nabor
ISBN : 9798714673610
Genre :
File Size : 36.35 MB
Format : PDF, Kindle
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Ayurvedic medicine ("Ayurveda" for short) is one of the world's oldest holistic ("whole-body") healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems. This book explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Designed with the newcomer in mind, this guide presents: - A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods - A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically - A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more - A simple dosha quiz and in-depth descriptions of each dosha
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An Easy Guide To Ayurveda

Author : Roy Eugene Davis
ISBN : 0877072493
Genre : Body, Mind & Spirit
File Size : 34.42 MB
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Our awareness flows more easily and we can express more freely when our mental, emotional, and physical states are at their most favourable levels of functional efficiency. This helpful book explains how to experience inner balance and authentic spiritual growth. Roy Eugene Davis is a widely-travelled teacher of meditation and spiritual growth processes, the author of several books, and director of Centre for Spiritual awareness with offices and a retreat centre in the northeast Georgia mountains. He is a direct disciple of Paramahansa Yogananda.
Category: Body, Mind & Spirit

Ayurveda

Author :
ISBN : 0744026776
Genre : Body, Mind & Spirit
File Size : 55.32 MB
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A practical, modern approach to tailor-made, traditional holistic wellness. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual--from relieving stress and anxiety to healing the gut and nourishing the skin. This book directly delivers practical Ayurvedic advice according to your specific needs--just like having an Ayurvedic consultation. Using her extensive clinical experience, Sonja Shah-Williams has curated a collection of Ayurvedic practices and remedies including foods, oils, yoga, and meditation that you can apply to your need or situation: to aid sleep, increase energy, boost immunity, relieve digestive problems, and more. Step-by-step exercises show you how to incorporate Ayurvedic principles into your daily routine to deliver maximum benefits: make spice-infused mood-enhancing tea, perform abdominal self-massage to ease gut pain, or practice an ancient breath technique to quell anxiety and lower blood pressure. Balance body, mind, and spirit with your essential Ayurveda toolkit for self care in the modern world.
Category: Body, Mind & Spirit

The Self Healing Revolution

Author : Noelle Renée Kovary
ISBN : 9781782497554
Genre : Body, Mind & Spirit
File Size : 79.74 MB
Format : PDF, Kindle
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Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like ‘yourself’ in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life’s stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.
Category: Body, Mind & Spirit

The Parent S Guide To Natural Health Care For Children

Author : Karen Sullivan
ISBN : 1590301072
Genre : Health & Fitness
File Size : 62.11 MB
Format : PDF, ePub
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This comprehensive sourcebook of natural health alternatives can be used by parents with children from infancy through the teenage years.
Category: Health & Fitness

Ayurveda

Author : Elena Garcia
ISBN : 1913517640
Genre :
File Size : 27.31 MB
Format : PDF, ePub
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There is no need to spend hundreds of dollars at expensive spas...You can now learn to create your own spa treatments and rejuvenate your body, mind, and spirit whenever you need.!
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Library Journal

Author :
ISBN : UOM:39015082964456
Genre : Libraries
File Size : 55.76 MB
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Category: Libraries

Healing The Natural Way A Guide To Ayurveda

Author : Sebi Junior
ISBN : 1675021007
Genre :
File Size : 55.35 MB
Format : PDF
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Ancient wisdom for balancing busy modern lives.Ayurveda is an ancient South Asian system of holistic health and wisdom that's been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us by balancing our naturally-occurring physical and mental tendencies with the limitations of our lives. Modern Ayurveda introduces you to the basics of the Ayurvedic way of eating and lifestyle choices, with everything from recipes and morning meditations to daily routines, personalized yoga practices, and more.Every recommendation in this book is designed to make Ayurveda doable and accessible for busy people today. You will discover your dosha ― the particular type of energy that governs your natural tendencies ― and how to work with it for optimum well-being in body and mind.Modern Ayurveda offers: An ever-evolving way of being―Build your own flexible program of complete self-care on a foundation of small actions. 7-day plans―Kickstart your journey into the Ayurveda way with a 1-week activity and eating plan for your dosha. What's your type?―Take the test to find out whether your dosha type is Kapha (strong, honest, nurturing), Pitta (athletic, charismatic, authoritative), or Vata (willowy, spontaneous, visionary). Ayurveda will empower you to make simple changes that fit easily into your everyday life.
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What Inspirational Literature Do I Read Next

Author : Pamela Willwerth Aue
ISBN : 0787639427
Genre : Religion
File Size : 43.70 MB
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Religiously-inspired novels, inspirational writings and biographical works on people who are models for spiritual growth are among the recommendations found in this reference.
Category: Religion

Moon Bath

Author : Sierra Brashear
ISBN : 9781797200378
Genre : Body, Mind & Spirit
File Size : 71.42 MB
Format : PDF, Docs
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Moon Bath a luxurious guide that invites readers to immerse themselves in the healing powers of nature. This transformative book features 16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organized by moon cycle—New Moon, Waxing Moon, Waning Moon, and Full Moon—each ritual includes a bath recipe featuring healing natural ingredients. • Includes affirmations and meditations • Journaling prompts promote reflection and self-discovery. • Filled with lush, nature-inspired photography Brimming with Ayurvedic wisdom and plant-based medicine, Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life. Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom. • This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life. • Perfect for women who love self-care, meditation, yoga, crystals, and those interested in Ayurveda • You'll love this book if you love books like Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie and Timmi Jandro; The Spirit Almanac: A Modern Guide to Ancient Self-Care by Emma Loewe and Lindsay Kellner; and Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Ezzie Spencer.
Category: Body, Mind & Spirit

The Kosmic Kitchen Cookbook

Author : Sarah Kate Benjamin
ISBN : 9780834843042
Genre : Cooking
File Size : 48.33 MB
Format : PDF, Docs
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With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
Category: Cooking

Aromatherapy

Author :
ISBN : 0744026768
Genre : Health & Fitness
File Size : 63.84 MB
Format : PDF, Docs
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Create custom essential-oil blends and remedies to target your unique needs, enhance your well-being, and treat health conditions. Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Scientific research now supports what aromatherapy practitioners have always known: that oils derived from plants have powerful therapeutic properties, working holistically on the body, mind, and spirit. Drawing on extensive clinical experience and knowledge, Louise Robinson has curated this collection of blends, remedies, and exercises, each designed to support your wellness or treat a specific issue. Create your own blends and use them in a range of ways to care for and heal yourself: massage oils to boost immunity or relieve bloating; room diffusers to help you sleep better or quiet anxious thoughts; bath infusions to soothe skin problems or combat jet lag; inhalations to quell anger or improve concentration; and much more. Step-by-step exercises show you how to massage your face, body, and feet, and you'll discover how to combine aromatherapy with other practices such as yoga, meditation, and breathwork, enhancing their respective effects to deliver maximum benefit to you. If you are addressing a specific health issue or simply want to maintain your health and nourish your spirit, this is your essential aromatherapy self-care toolkit for wellness in the modern world.
Category: Health & Fitness

Library Journal

Author :
ISBN : UVA:X002553175
Genre : Libraries
File Size : 80.9 MB
Format : PDF, Kindle
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Category: Libraries

Media Review Digest

Author : C. Edward Wall
ISBN : UOM:39015054021749
Genre : Audio-visual materials
File Size : 62.99 MB
Format : PDF, Mobi
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Category: Audio-visual materials