THE ESSENTIALYOGA PROGRAM

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The Essentialyoga Program

Author : Essentialyoga Program
ISBN : 0991640705
Genre : Health & Fitness
File Size : 28.56 MB
Format : PDF, Docs
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Here's the proven approach to creating unique yoga workshops incorporating therapeutic essential oils that will elevate the energetic vibration and increase studio class size! This guidebook is the definitive source you've been waiting for - created by yoga and business experts who have put it to the test and taken it to the mat with big results. Ideal for all levels of yoga professionals and do TERRA team leaders. This step-by-step guide gives you real "how to" tips, pricing, marketing ideas and business secrets to feature 12 themed monthly workshops that will bring a new and exciting dimension to your studio. It's packed with ideas you can use to get started with your EssentialYoga Program today! The EssentialYoga Program will give you Hundreds of ideas to successfully and immediately launch a complete EssentialYoga Program in your practice, studio or center 12 diverse monthly workshops with specific do TERRA essential oil suggestions sure to generate "buzz" among your yoga students Valuable insights on essential oil history, safe use, product quality and the "do TERRA difference"! Simple ideas to get started quickly so you can use the oils in classes every day Purchasing options, class cost planning information, educational scripts, marketing ideas and more!"
Category: Health & Fitness

The Essential Yoga Sutra

Author : Geshe Michael Roach
ISBN : 9780307499974
Genre : Philosophy
File Size : 59.34 MB
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The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200–300 b.c.), his writings have long been recognized as a vital contribution to the philosophy and practice of yoga. This new, expert translation of the original Sanskrit text of Patanjali’s best-known work presents his seminal ideas and methods in accessible, plain-language English. Patanjali organized the sutra into four parts: Samadhi (absorption), Sadhana (practice), Vibhuti (supernatural powers), and Kaivalya (liberation). Each represents a step in breaking free of our limited definition of consciousness and training the mind to achieve oneness with the universe. Geshe Michael Roach, one of the most respected teachers of Tibetan Buddhism in America and a renowned scholar of Sanskrit, provides authoritative commentary on each of the sutras. His notes and clarification are straightforward and highly readable, untainted by obscure, academic terminology or New Age jargon. The first edition of the Yoga Sutra to present a Buddhist perspective, this paperback original will be welcomed by students and spiritual seekers alike. From the Trade Paperback edition.
Category: Philosophy

30 Essential Yoga Poses

Author : Judith Hanson Lasater
ISBN : 9781930485662
Genre : Health & Fitness
File Size : 28.14 MB
Format : PDF, ePub, Docs
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In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
Category: Health & Fitness

Essential Yoga

Author : Olivia H. Miller
ISBN : 9781452125671
Genre : Health & Fitness
File Size : 29.73 MB
Format : PDF, Mobi
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From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active. For beginners as muchas experts looking for one complete book that has it all, Essential Yoga is it.
Category: Health & Fitness

Radiant Balance

Author : Geo Cesare DPT
ISBN : 9781524689292
Genre : Health & Fitness
File Size : 80.30 MB
Format : PDF, ePub, Docs
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This is about a ninety-day program on improving balance and preventing falls using physical therapy, yoga therapy, and essential strategies.
Category: Health & Fitness

Yoga

Author : Daren Callahan
ISBN : 9781476607023
Genre : Sports & Recreation
File Size : 49.40 MB
Format : PDF, ePub, Mobi
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Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Category: Sports & Recreation

The American Yoga Association Wellness Book

Author : Alice Christensen
ISBN : 1575660253
Genre : Medical
File Size : 73.41 MB
Format : PDF, Kindle
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Read : 951

Designed for yoga practitioners at any level, an informative guide offers step-by-step yoga instruction, from beginner thirty-minute routines through individualized and advanced programs, and offers supplemental advice about a variety of health conditions. Original.
Category: Medical

Take Control Of Your Weight

Author : Steven Jonas
ISBN : PSU:000021996238
Genre : Health & Fitness
File Size : 85.63 MB
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Devised by a physician who tried the plan out on himself, this three-point weight-loss program shows readers how to take weight off, and keep it off, without resorting to gimmicks.
Category: Health & Fitness

Planning Your Career In Alternative Medicine

Author : Dianne J. Boulerice Lyons
ISBN : CORNELL:31924073893640
Genre : Medical
File Size : 54.62 MB
Format : PDF, Kindle
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Offers a list of study programs in various areas of alternative medicine.
Category: Medical

Filmmaking For Dummies

Author : Bryan Michael Stoller
ISBN : 0764524763
Genre : Performing Arts
File Size : 55.66 MB
Format : PDF, ePub
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Film is a powerful medium. Successful filmmakers possess the passion to visually tell a story that will affect people's emotions, make them see things differently, help them discover new ideas, or just create an escape for them. Whether you love the experience of being enthralled by movies or the excitement, challenge, and magic of making the movie yourself, Filmmaking For Dummies is your primer to creating a respectable product. For the seasoned professional, this friendly reference can inspire you with fresh ideas – before you embark on your next big flick. Get ready to roll with expert information on Defining the difference between independent and studio films Knowing what genre fits your fancy Finding perfect locations Storyboarding your film Directing the action Giving credit and titles Written from the author's 30 years of hands-on work as a writer, producer, and film director, Filmmaking For Dummies carries you through from screenplay to distribution, with lots of experience-packed insight into Writing or finding a screenplay Raising financing for your film Budgeting and scheduling your film Hiring the right actors and crew Planning, shooting, and directing your film Putting your film together in the editing room Finding a distributor to get your film in from of an audience Entering (and maybe even winning) film festivals Taking into account the advent of digital technology, author Bryan Michael Stoller focuses on creative elements that apply to both film and video production. He also points our technical differences and notes the many similarities between traditional and newer age making of motion pictures – all in a fun and engaging way that'll have you shooting for the stars!
Category: Performing Arts