The Essential Ideal Protein Cookbook

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The Essential Ideal Protein Cookbook

Author : Thomas Kelley
ISBN : 1698903790
Genre :
File Size : 88.25 MB
Format : PDF, Mobi
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From Atkins to Keto, the protein-based diet has many fans and millions have raved about the positive results. This recipe is not meant as a diet plan, but rather a series of alternative meals you can choose from to keep your protein intake high and your carbohydrates low. The recipes are simple and delicious and are enjoyed by vegans, vegetarians and meat-eaters alike. All you need to do is omit the meat and fish and you have a tasty vegetarian recipe that can be enjoyed as a meal or a side dish. When you are looking for protein-packed choices and you have run out of ideas, give one of these easy recipes a try.
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Ideal Protein Diet Cookbook

Author : K. Kumari
ISBN : 1537452266
Genre :
File Size : 54.12 MB
Format : PDF, Kindle
Download : 565
Read : 569

This Ideal Protein Diet can be used all which need to perfect fitness and weight loss. This book contains recipes to help you jump start a protein-oriented diet, which will help you utilize the benefits of consuming of high-quality protein food for fitness and overall wellness. Most people are not aware of the real power of protein to promote good health. What we know is that if you want to lose weight and be one step to being healthy, you have to cut back your sugar and starch consumption. Another tried and tested formula is to of course add exercise along with your diet to further boost the health benefits that you can reap from having a healthier lifestyle. Those two (cutting back sugar+ exercise combo) are indeed proven effective; however, the third and crucial step to a healthier you is consuming quality PROTEIN. What is protein? We probably have underestimated what protein really is. In reality, you will not be able to execute normal functions in life without this macro nutrient. Protein acts as one of the main building blocks in the body-your muscles, organs, tendons, and even your hair and nails uses protein. Our body also uses protein to make hormones, neurotransmitters, enzymes and even other essential body chemicals. In comparison with carbohydrates and fats, which can be stored in the body, proteins cannot generally be stored in the body, so we need to consume high quality proteins. So why do you need this cookbook? I will be giving you some protein-rich recipes that you can prepare daily. These recipes will provide quality protein and the bonus is, they are fairly easy to do and won't be a heavy on the pockets. The best sources of protein can be found in meats, eggs, dairy product, fish and even some plants like nuts, legumes and quinoa. So our recipes will be mostly playing around these Ingredients. As you try some mouth-watering dishes, you will soon realize that being healthy can be really delicious! And to further convince you why protein is important, here are some guaranteed benefits of consuming quality protein: 1It helps burn fats 2It promotes muscle growth and repair 3It reduces the absorption of sugar 4You burn more calories while processing protein compared with carbs and fats 5Protein can make you feel fuller for a longer period of time, thus lower consumption of calories Here Is A Preview Of What You'll Learn After buy Ideal Protein Diet Cookbook book: High Protein Diet: What to Expect Our Relationship with Food Your Current Mindset Workouts to Go with the Diet Learn About Your Body Fat Tags: protein diet, high protein diet, protein diet plan, protein diet books, protein diet food, protein diet cookbook, protein diet shakes, protein diet supplement, protein diet whey, protein diet soup, protein diet soup, ideal protein diet food, ideal protein diet, protein diet, protein recipes, ideal protein recipes, weight loss, high protein, low carb, lose weight, high protein low carb diet, low carb, protein breakfast
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Ideal Protein Cookbook

Author : Ted Alling
ISBN :
Genre : Cooking
File Size : 36.33 MB
Format : PDF, ePub
Download : 777
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If you want to improve your body and health, you can include Ideal Protein Diet Food in your regular routine. Protein acts quickly to reduce weight and improve your hair and nails, bones and skin. There are lots of protein foods important for your family members. Lack of protein in your body can increase moodiness, bone pain, and reduce the speed of weight loss. If you want to achieve the best results, you can follow the Ideal Protein Recipes in this book. It can slow down wound healing procedure and improve the cells of your body. Protein is necessary for your body, and you can include protein in your diet. This book offers: - High-Protein Breakfast Recipes - Protein Lunch Recipes - Healthy Protein Dinner Recipes - Delicious Protein Desserts This Ideal Protein Cookbook proves helpful for you to follow delicious and healthy recipes. You can prepare delicious treats for your family members.
Category: Cooking

Ideal Protein Cookbook

Author : Crystal Moore
ISBN : 1729873111
Genre :
File Size : 72.6 MB
Format : PDF, ePub, Mobi
Download : 549
Read : 1085

Ideal Protein Diet A high-Protein healthy eating plan to lose weight and improve fitness Protein is exceptionally essential for excellent fitness. it's a nutrient that should be fed on each day to fulfill your body's needs. The dietary Reference intake (DRI) for protein is 0.36 grams per pound of body weight or 0.8 grams per kilogram.however, a lot of proof helps a higher protein intake for weight reduction and different fitness advantages. This Book takes a detailed look at protein's useful results and gives guidance for achieving the best results on a high-protein food plan. what's Protein and Why Is It crucial? Protein is one of the 3 macronutrients, together with carbs and fats.for your body, it performs the following roles: Repair and Protection: Protein is the main component of your muscle groups, bones, pores and skin, and hair. those tissues are constantly repaired and replaced with new protein. Hormones: Chemical messenger proteins allow cells and organs on your frame to communicate with each different. Enzymes: most enzymes are proteins, and the thousands of chemical reactions that take place at some stage in your body are pushed by them. Transportation and storage: a few proteins help supply important molecules where they may be wished. for example, the protein hemoglobin includes oxygen for your body's cells. For more information click on BUY BUTTON......................tag: high protein meals, high protein diet, high protein diet Cookbook, protein diet book, protein diet, ideal protein cookbook, ideal protein recipe book, oil protein diet, protein cycling diet, ideal protein diet, ideal protein diet food, low protein diet, low protein diet for kidney disease, low carb high protein diet, high protein low carb diet, low carb high protein diet plan, low protein diet
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The Beginner Guide Of Ideal Protein Cookbook

Author : Crystal Moore
ISBN : 1728646316
Genre : Cooking
File Size : 45.63 MB
Format : PDF, ePub, Docs
Download : 794
Read : 1167

A high-Protein healthy eating plan to lose weight and improve fitness Protein is exceptionally essential for excellent fitness.it's a nutrient that should be fed on each day to fulfill your body's needs. The dietary Reference intake (DRI) for protein is 0.36 grams per pound of body weight or 0.8 grams per kilogram.however, a lot of proof helps a higher protein intake for weight reduction and different fitness advantages. This Book takes a detailed look at protein's useful results and gives guidance for achieving the best results on a high-protein food plan. What's Protein and Why Is It crucial? Protein is one of the 3 macronutrients, together with carbs and fats.for your body, it performs the following roles: Repair and protection: Protein is the main component of your muscle groups, bones, pores and skin, and hair.those tissues are constantly repaired and replaced with new protein. Hormones: Chemical messenger proteins allow cells and organs on your frame to communicate with each different. Enzymes: most enzymes are proteins, and the thousands of chemical reactions that take place at some stage in your body are pushed by them. Transportation and storage: a few proteins help supply important molecules where they may be wished. for example, the protein hemoglobin includes oxygen for your body's cells. For more information click on BUY BUTTON...................... tag:high protein meals,high protein diet,high protein diet Cookbook,protein diet book,protein diet,ideal protein cookbook,ideal protein recipe book,oil protein diet,protein cycling diet,ideal protein diet, ideal protein diet food,low protein diet,low protein diet for kidney disease,low carb high protein diet,high protein low carb diet,low carb high protein diet plan,low protein diet
Category: Cooking

Ideal Protein Diet

Author : Food Zone Publishing
ISBN : 1695607171
Genre :
File Size : 35.32 MB
Format : PDF, ePub, Docs
Download : 911
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A Ideal-Protein healthy Diet to lose weight and improve fitness Protein is exceptionally essential for excellent fitness. It's a nutrient that should be fed on each day to fulfill your body's needs. The dietary Reference intake (DRI) for protein is 0.36 grams per pound of body weight or 0.8 grams per kilogram. however, plenty of proof helps a better protein intake for weight reduction and totally different fitness benefits. This Book takes an in depth examine protein's helpful results and provides guidance for achieving the most effective results on a Ideal Protein Diet arrange. For your body, it performs the following roles: Repair and Protection: protein is that the main part of your muscle teams, bones, pores and skin, and hair. those Tissues are constantly repaired and replaced with new protein. Hormones: Chemical messenger proteins allow cells and organs on your frame to communicate with each different. Enzymes: most enzymes are proteins, and the thousands of chemical reactions that take place at some stage in your body are pushed by them. Transportation and storage: a few proteins help supply important molecules where they may be wished. for example, the protein hemoglobin includes oxygen for your body's cells. Take action today and BUY this book for getting more information!!
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Quick And Healthy Keto Zone Cookbook

Author : Don Colbert
ISBN : 9781546034179
Genre : Health & Fitness
File Size : 25.50 MB
Format : PDF, ePub, Docs
Download : 585
Read : 850

Finding quick and healthy recipes that fit your busy lifestyle is challenging. Dr. Colbert tackled this challenge and created his Quick and Healthy Keto Zone Cookbook that follows his proven Keto Zone diet. Not only can you quickly cook wonderful meals, but the meals you eat will help you lose weight, increase your eneregy, and help you feel great! Dr. Colbert shares his best tips for getting into the Keto Zone, provides a shopping list, and a simple meal plan to follow to help you stay in the Keto Zone no matter your schedule. The best bonus is you’ll enjoy what you’re eating too!
Category: Health & Fitness

The Essential Carnivore Diet Cookbook

Author : Vivica Menegaz
ISBN : 9781645672647
Genre : Cooking
File Size : 45.48 MB
Format : PDF, ePub, Docs
Download : 944
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The Hearty Approach to Ultimate Health In a world of fad diets and confusing health trends, the Carnivore diet keeps it simple—eliminate processed and inflammatory foods and get back to the heart of human nutrition: meat, salt and water. Erin Blevins, creator of shutupEAT, and Vivica Menegaz, author of Keto Cooking for Healing and Weight Loss, have created an incredible guide with the most up-to-date information on the Carnivore diet, the different approaches you can take and the science behind each method so you can pick what works best for you. With these two health gurus guiding you on your journey, you’ll quickly start to heal your gut, cure your autoimmune symptoms, drastically trim away the pounds and so, so much more. Thanks to Erin’s expertise as a personal chef and Vivica’s creativity in the kitchen, you’ll be endlessly surprised at the diverse array of tasty meals at your disposal. If you thought adopting a Carnivore diet meant eating steak, steak and more steak, think again. Try the tender Smoky Carpaccio with Golden Marrow Oil, Grilled Pork Belly with Dates and Eggs, Honey-Glazed Beef Spareribs or Pomegranate Grilled Lamb Chops. Erin and Vivica even include desserts such as Berry Mousse and Flan with Honey, snacks like Cranberry Venison Jerky and breakfasts such as Carnivore Pancakes with Berry Compote. With such a delicious collection of recipes, healing your gut and losing weight on the Carnivore diet has never been easier.
Category: Cooking

The Healthy Bones Nutrition Plan And Cookbook

Author : Laura Kelly
ISBN : 9781603586252
Genre : Cooking
File Size : 44.78 MB
Format : PDF, ePub, Mobi
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A Medicine Through FoodTM Guide Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It’s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors’ quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen’s body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely—without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms—an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys’ recipes to provide food that helps calcium reach, and potentially strengthen, their bones.
Category: Cooking

Healthy Ness Recipe Book

Author : Vanesa Ahmetovic
ISBN : 9781479703388
Genre : Cooking
File Size : 42.15 MB
Format : PDF, Kindle
Download : 345
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Healthyness recipe book is packed with wheat free high protein, low carb and low fat recipes. You will find breakfast recipes, lunch and dinner recipes as well as snack and dessert recipes, all of which are made entirely with healthy ingredients. That’s right, no flour, no added sugar, no butter. You will see that healthy food isn’t as boring as they say. You can now enjoy healthy eating with these delicious recipes. With added healthy eating tips and health food facts, this book makes a perfect addition in anyone’s kitchen that is looking to lose weight, build muscle, maintain weight or just generally start eating healthy and enjoy it whilst doing so.
Category: Cooking

High Protein Diet

Author : Alina Nancy
ISBN : 1539958884
Genre :
File Size : 49.98 MB
Format : PDF, Mobi
Download : 138
Read : 204

Protein for Bigger, Better Muscles Anyone looking to increase their muscle mass knows that protein is necessary for this process. Whether you're a bodybuilder or someone who just wants to bulk up a bit, you'll need to increase your protein intake. Protein consists of various amino acids, which the body uses to build new muscle and to repair damaged ones. Since protein is made of oxygen, hydrogen, carbon and nitrogen, it works by putting you into an anabolic state when you have enough protein to create a positive balance of protein. In this state, you'll build muscle faster than usual. Without sufficient protein intake, your body will actually use muscle mass for energy, so it's best to avoid falling into a negative nitrogen balance or catabolic state. How Much Protein Do I Need? Wondering how much protein you should be adding to your meals? In general you want to aim for around one gram per pound of body weight per day. So, if you weigh 180 pounds, you'll want to aim for roughly that amount of protein. The amount of protein that your body can process at one time is limited. For women, 20 grams per meal is the most efficient amount and for men, it's 30 grams. Eating smaller, high protein meals several times a day maintains the anabolic state without side effects. Ideally, you'll provide your body with protein throughout the day, but there are certain points when it is even more essential than usual. Eating immediately after a workout allows your body to create more muscle and to repair the damage done during the workout. However, you should also aim to eat some protein around 20 minutes before you begin your workout, too. What to Eat This book is packed with delicious recipes to set you on the path to eating right. However, you can come up with your own recipes, as well. It's essential that you are aware of the top sources of protein if you want to do this. Beef Chicken Eggs Pork Fish Soy These are some of the more popular and highest quantities of protein, but you can also add things like chia seeds, hard cheeses and broccoli or leafy greens to your meals to up the protein in it. Just remember that eating more than the recommended amount of protein probably won't give you bigger or better results, so stick to the recommendations and eat more often. Tags: protein diet, high protein diet, protein diet plan, protein diet books, protein diet food, protein diet cookbook, protein diet shakes, protein diet supplement, protein diet whey, protein diet soup, protein diet soup, ideal protein diet food, ideal protein diet, protein diet, protein recipes, ideal protein recipes, weight loss, high protein, low carb, lose weight, high protein low carb diet, low carb, protein breakfast
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Protein Shakes

Author : Ted Alling
ISBN :
Genre : Cooking
File Size : 72.74 MB
Format : PDF, ePub
Download : 421
Read : 962

Protein Shakes: Get the Advantage of Ideal Protein Shake Recipes and Get Ideal Body with Weight Loss Protein Shakes Protein is an essential component of human body to build blocks of your body tissues. It is a great source of fuel and helps you to reduce weight. If you want to reduce a good amount of weight, the Weight Loss Protein Shakes can be a good choice for you. You can drink one glass of protein shake after a workout to improve your health. Protein shakes are healthy additions to your diet. Whole foods in your protein shakes prove good and reduce the need of supplements. Commercial shakes can be high in artificial ingredients and sugar; hence, it is good to use fresh ingredients and prepare your own shakes at home. In this book, you will find protein shake recipes, such as: • Tips to Maximize Make Delicious Shakes and Smoothies • Protein Shakes to Reduce Weight • Protein Shakes to Build Good Muscles • Protein Shakes to Increase Your Energy • Healthy Habits to Reduce Weight and Improve Health Get this book and get the advantage of these Ideal Protein Shake Recipes to increase your energy after workout.
Category: Cooking

High Protein Diet

Author : Alina Nancy
ISBN : 1539959244
Genre :
File Size : 75.35 MB
Format : PDF, Kindle
Download : 488
Read : 1078

Protein for Bigger, Better Muscles Anyone looking to increase their muscle mass knows that protein is necessary for this process. Whether you're a bodybuilder or someone who just wants to bulk up a bit, you'll need to increase your protein intake. Protein consists of various amino acids, which the body uses to build new muscle and to repair damaged ones. Since protein is made of oxygen, hydrogen, carbon and nitrogen, it works by putting you into an anabolic state when you have enough protein to create a positive balance of protein. In this state, you'll build muscle faster than usual. Without sufficient protein intake, your body will actually use muscle mass for energy, so it's best to avoid falling into a negative nitrogen balance or catabolic state. How Much Protein Do I Need? Wondering how much protein you should be adding to your meals? In general you want to aim for around one gram per pound of body weight per day. So, if you weigh 180 pounds, you'll want to aim for roughly that amount of protein. The amount of protein that your body can process at one time is limited. For women, 20 grams per meal is the most efficient amount and for men, it's 30 grams. Eating smaller, high protein meals several times a day maintains the anabolic state without side effects. Ideally, you'll provide your body with protein throughout the day, but there are certain points when it is even more essential than usual. Eating immediately after a workout allows your body to create more muscle and to repair the damage done during the workout. However, you should also aim to eat some protein around 20 minutes before you begin your workout, too. What to Eat This book is packed with delicious recipes to set you on the path to eating right. However, you can come up with your own recipes, as well. It's essential that you are aware of the top sources of protein if you want to do this. Beef Chicken Eggs Pork Fish Soy These are some of the more popular and highest quantities of protein, but you can also add things like chia seeds, hard cheeses and broccoli or leafy greens to your meals to up the protein in it. Just remember that eating more than the recommended amount of protein probably won't give you bigger or better results, so stick to the recommendations and eat more often. Tags: protein diet, high protein diet, protein diet plan, protein diet books, protein diet food, protein diet cookbook, protein diet shakes, protein diet supplement, protein diet whey, protein diet soup, protein diet soup, ideal protein diet food, ideal protein diet, protein diet, protein recipes, ideal protein recipes, weight loss, high protein, low carb, lose weight, high protein low carb diet, low carb, protein breakfast
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Rodale S Basic Natural Foods Cookbook

Author : Charles Gerras
ISBN : 9780671673383
Genre : Cooking
File Size : 48.3 MB
Format : PDF
Download : 883
Read : 1114

Offers advice on meal planning and shopping and provides healthful recipes for appetizers, soups, sauces, salads, vegetables, grains, pasta, breads, meats, poultry, seafood, and desserts
Category: Cooking

The Good Fat Cookbook

Author : Fran McCullough
ISBN : 9780743238588
Genre : Cooking
File Size : 85.47 MB
Format : PDF, ePub, Mobi
Download : 156
Read : 743

Good news. The good fats -- butter, chocolate, eggs, coconut, olive oil, avocado, fish and shellfish, among many other favorites -- are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-being. Whatever you think you know about fat, forget it. After two decades of the low-fat diet trend, Americans are fatter -- and less healthy -- than ever before. For many, those torturous no-fat, low-fat diets are outright health hazards, contributing to everything from premature wrinkling and depression to hormone dysfunction and even cancer. In The Good Fat Cookbook, best-selling author Fran McCullough delivers the delicious news. Here is powerful evidence that not only have we been sold a bill of low-fat goods, but the foods we love to eat -- real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs -- are actually good for us. Not only does fat not make you fat, the good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against catastrophic disease such as stroke and cancer. And the most surprising news of all: the right fats are great tools for weight loss -- they make you fuller faster and for longer and jump-start your metabolism. McCullough debunks fat myths and demystifies cutting-edge science, while exploring all aspects of the fat phenomenon, fork in hand. More than a hundred simple recipes -- Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and Wall-to-Wall Walnut Brownies -- put the good fats back on your table, and McCullough offers spirited advice on everything from the best cooking oils and tastiest canned tuna to nutritional supplements and testing for your fatty-acid profile. Her hundreds of thousands of low-carb fans will be overjoyed to see that most of the recipes here are perfect for them as well. Fran McCullough is the author of the best-selling The Low-Carb Cookbook and Living Low-Carb. She won a James Beard Award for Great Food Without Fuss and, since 1999, has been the editor of the annual Best American Recipes anthology series. A graduate of Stanford University, McCullough began her career as an editor, discovering Sylvia Plath, Pulitzer Prize winner N. Scott Momaday, and National Book Award winner Robert Bly as well as Richard Ford. She also edited and published a distinguished list of cookbook authors, including Diana Kennedy, Paula Wolfert, and Deborah Madison. Her website address is www.blackdirt.net/lowcarb
Category: Cooking

The Kefir Cookbook

Author : Julie Smolyansky
ISBN : 9780062651327
Genre : Cooking
File Size : 33.57 MB
Format : PDF, Mobi
Download : 483
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A full-color, illustrated, and first-of-its-kind cookbook featuring more than 100 inventive, globally inspired recipes to cook and bake with kefir (pronounced keh-FEAR)—the popular probiotic and nutritious superfood, from the daughter of the immigrant couple who first introduced kefir to America who is now the CEO of their company, Lifeway Foods Inc. Derived from the Turkish word "keif" meaning "feeling good," kefir is a tart, tangy cultured milk that is low in sugar, lactose free, and an excellent source of protein, calcium, and B vitamins. Originating from a grain that dates back 2000 years to the Caucasus Mountains of Europe, it is also one of the most healthful natural foods available—scientifically shown to help boost immunity, improve gut health, build bone density, fight allergies, and aid the body’s natural detoxification. It’s no wonder kefir is quickly becoming a staple of daily diets— growing from a little-known regional treat into what the Huffington Post has called "the next Greek yogurt." In 1986, ten years after they emigrated from Kiev, Michael and Ludmila Smolyansky introduced kefir to America and created a food empire, Lifeway Foods, Inc., the top-selling kefir brand in the nation today. Now, their daughter Julie, Lifeway’s CEO, shows kefir lovers and those new to this exotic superfood how to incorporate it into every meal with The Kefir Cookbook. Bringing together treasured family stories of their early days in America and traditional recipes from behind the Iron Curtain with new family favorites, The Kefir Cookbook helps you add a dose of healthy goodness to everything you eat, from soups and dips to marinated meats and baked desserts. While kefir can be drunk straight from the bottle, whipped into smoothies, or used in parfaits and smoothie bowls, Julie reveals in more than 100 recipes how it can also be blended with your favorite comfort foods to add tang, boost creaminess, and elevate their nutritional properties. Try Huevos Rancheros with Kefir Crema for brunch, Raspberry Chocolate Chip Kefir Scones with coffee, Tomato Avocado Salmon Burgers with Tzatziki Dressing for lunch, Cod with Creamy Garlic Kefir Herb Sauce for dinner, and Red Velvet Cake for dessert. You can also whip up a batch of Chocolate Chip Zucchini Muffins for snacking (or giving), and much more. Practical, original, and delicious, many of the recipes use contemporary flavors and textures—think chia seeds, agave syrup, coconut oil, turmeric—which offer a delectable spin on classics. Julie also includes innovative substitutions for dishes that traditionally utilize other dairy products. Featuring a beautiful, sophisticated design using a cool, modern palette, The Kefir Cookbook is illustrated with inviting color photographs that will inspire you in the kitchen every day.
Category: Cooking

The New Mcdougall Cookbook

Author : John A. McDougall
ISBN : 9781101645130
Genre : Cooking
File Size : 47.36 MB
Format : PDF, Kindle
Download : 285
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Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “A gateway to greater health and better living.”—John Robbins, author of The Food Revolution From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program! Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil · Ten simple steps to make a lighter version of your favorite recipes · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. From the Trade Paperback edition.
Category: Cooking

Laurel S Kitchen Recipes

Author : Laurel Robertson
ISBN : UVA:X002455593
Genre : Cooking
File Size : 35.74 MB
Format : PDF
Download : 250
Read : 521

Gathers vegetarian recipes that feature organic foods, including breads, breakfast dishes, sandwiches, salads, soups, main dishes, and desserts
Category: Cooking