The Essential Guide To The Act Matrix

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The Essential Guide To The Act Matrix

Author : Kevin L. Polk
ISBN : 9781626253629
Genre : Psychology
File Size : 44.14 MB
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The ACT Matrix revolutionized contextual behavioral science. Now, the creators of this pioneering new model present the first detailed, step-by-step guide to help professionals implement the ACT Matrix in clinical practice and improve clients’ psychological flexibility. If you’re a clinician, you know that acceptance and commitment therapy (ACT) is extremely effective in helping clients who are “stuck” in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it's not always easy to use. Enter the ACT Matrix, a seamless fusion of the six core processes of the ACT hexaflex—cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action—into a simplified, easy-to-apply approach. From the editors of The ACT Matrix, The Essential Guide to the ACT Matrix offers professionals a comprehensive guide to using the innovative Matrix model in-session. With this book, you’ll learn how to help your clients break free from painful psychological traps and live more meaningful lives. You’ll also learn how client actions and behavior should be viewed as workable or unworkable, rather than good or bad. Most importantly, you'll discover how this unique approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate. This book is essential for any ACT clinician looking to simplify their therapeutic approach in client sessions.
Category: Psychology

Act For Gender Identity

Author : Alex Stitt
ISBN : 9781784508128
Genre : Psychology
File Size : 58.5 MB
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Increasingly adopted by therapists and mental health professionals, Acceptance and Commitment Therapy (ACT) helps clients to cope with social, emotional and mental health issues by using the six core ACT processes: Acceptance, Cognitive Defusion, Being Present, the Self as Context, Values and Committed Action. This is the go-to-guide for evidence-based ACT techniques to be used by professionals to help their transgender, genderqueer, genderfluid, third gender and agender clients. It provides the tools to help these clients develop emotional processing skills they can implement throughout their life, from coping with mental health issues and substance abuse, to navigating prejudice and social pressure, to building a career and developing a family.
Category: Psychology

The Oxford Handbook Of Dialectical Behaviour Therapy

Author : Michaela A. Swales
ISBN : 9780191076510
Genre : Psychology
File Size : 81.15 MB
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Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan to help better treat borderline personality disorder. Since its development, it has also been used for the treatment of other kinds of mental health disorders. The Oxford Handbook of DBT charts the development of DBT from its early inception to the current cutting edge state of knowledge about both the theoretical underpinnings of the treatment and its clinical application across a range of disorders and adaptations to new clinical groups. Experts in the treatment address the current state of the evidence with respect to the efficacy of the treatment, its effectiveness in routine clinical practice and central issues in the clinical and programmatic implementation of the treatment. In sum this volume provides a desk reference for clinicians and academics keen to understand the origins and current state of the science, and the art, of DBT.
Category: Psychology

The Essential Guide To Optical Networks

Author : David Greenfield
ISBN : UOM:39076002140882
Genre : Computers
File Size : 63.84 MB
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This guide explains every generation of optical infrastructure, from first generation optical nets to IP-over-optical, through all-optical networks, and beyond. Explores key business aspects of delivering optical networking services to homes and businesses, plus infrastructure, trends, applications, and the latest technical breakthroughs.
Category: Computers

Philip S Astrophotography With Mark Thompson

Author : Mark Thompson
ISBN : 9781849073837
Genre : Science
File Size : 48.6 MB
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Philip's Astrophotography With Mark Thompson is an essential guide for anyone wishing to photograph or image the stars and planets, written by TV's favourite astronomer. For many people, looking at the sky is not enough and they would love to try and capture what they can see. Until a few years ago, capturing astronomical images was fraught with many challenges, but with the development of digital cameras replacing film, things have become much easier and great astronomical images are now within the reach of even the most novice stargazer. Mark Thompson has spent many years capturing the beauty of the night sky, first with film and now with the digital camera, and has discovered and overcome many of the pitfalls. This book takes the reader on a journey through the world of capturing astronomical images from using the humble mobile phone to specialist cameras, brought to life with Mark's personal experiences and many of his own astronomical images.
Category: Science

The Essential Guide To Prescription Drugs

Author : James J. Rybacki
ISBN : 0060011653
Genre : Chemotherapy
File Size : 47.72 MB
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Lists and describes the most common prescription drugs in current use, discussing the benefits and risks of each, side effects, interactions, dosages, and essential precautions.
Category: Chemotherapy

Manager S Guide To The Sarbanes Oxley Act

Author : Scott Green
ISBN : 9780471650089
Genre : Business & Economics
File Size : 80.27 MB
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Need help ensuring your campany complys with Sarbanes-Oxley? Armed with this hands-on guide, you can detect early signs of fraud and operational loss, and safeguard your job, your employees' jobs, and the long-term success of your company. Don't let fraud derail your career. Protect yourself with the fail-safe Control Smart method found in Manager's Guide to the Sarbanes-Oxley Act. Order your copy today!
Category: Business & Economics

Mindfulness For Busy People

Author : Michael Sinclair
ISBN : 9781292186924
Genre : Self-Help
File Size : 79.44 MB
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Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: · A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits · Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime · A fulfilling way to feel less stressed with immediate effect · A new found confidence, resilience and a greater sense of optimism · Improved focus, energy, efficiency and creativity Feel calm, confident and in control – whatever you’re doing, wherever you are. Endorsements MFBP 2e · “Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful.” Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety · “Mindfulness can be elusive... The "I'm too busy" thoughts show up and get in the way. The trick is to bring brief respites of mindfulness into a multitude of simple tasks we do each day. In this second edition of their wonderful book the authors have added, updated and upgraded ideas for bringing the power of mindfulness into our busy worlds. Get it and reap the benefits of simple mindfulness.” Kevin Polk, Ph.D., Psychologist and ProSocial Matrix Trainer · “The great thing is, we can all be a lot more mindful, even if we’re way too busy to meditate. This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life - thereby making it a lot more satisfying and lot less stressful.” Russ Harris, author of The Happiness Trap · “One go-to question in mindfulness is: What did you notice? Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago. Then, I noticed warm feelings toward the compassionate humanity of Mike Sinclair, Josie Seydel and Emily Shaw that shines through each page. The next thing I noticed was loving how this new edition delves on self-compassion and offers more on how mindfulness can help us identify, choose and embody our deepest life values. Finally, I noticed the judgment that this book isn’t just for busy people, but for anyone interested in living more effectively and learning how to befriend the whole of their experience.” Benjamin Schoendorff, co-author of The Science of Compassion and The Essential Guide to the ACT Matrix. · “Fun, engaging and practical - this book is elegantly written by experts to help you learn the skills of mindfulness - and to apply them to this busy, stressful, modern world we live in.” Dr Joe Oliver, Director of Contextual Consulting and co-author of ACTivate Your Life. · “Accessible, actionable, insightful and user-friendly. This book will help even the busiest of people find more contentment, joy, calm and connection especially on the busiest of days.” Aisling Leonard-Curtin, Chartered Psychologist, Co-director ACT Now Purposeful Living & author of The Power of Small · “A lot of people would like to learn to live more mindfully, but feel they simply don't have the time. The second edition of Mindfulness for Busy People shows us how to bring the benefits of mindfulness into the busiest of lives." Russell Kolts, Ph.D. Professor of Psychology, Eastern Washington University, and co-author of Living with an Open Heart: How to Cultivate Compassion in Everyday Life · “Having read this new edition, I doubt I will ever again notice my mind telling me “I’d better watch the time” without recalling the “watch your watch” meditation - just one of a plethora of mini life practice suggestions in this accessible self-helper that contribute to busting through the self-inflicted aspect of the trance of ‘too busy’ness.” Marin Wilks, Chartered Psychologist, Mindfulness Teacher & Peer-Reviewed ACT Trainer · “Read, practice and feel the rewards - this accessible book has the power to change your life.” Dr Mary Welford, author of Compassionate Mind Approach to Building Self-Confidence and Compassion Focused Therapy for Dummies · "This book is an incredibly practical guide to reducing stress and boosting your effectiveness through mindfulness." Dr Rob Yeung, chartered psychologist and author of Confidence 2.0: The New Science of Self-Confidence.
Category: Self-Help

The Federal Reporter

Author :
ISBN : STANFORD:36105061852807
Genre : Law reports, digests, etc
File Size : 24.53 MB
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Category: Law reports, digests, etc

Non Bayesian Decision Theory

Author : Martin Peterson
ISBN : 9781402086991
Genre : Science
File Size : 55.95 MB
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For quite some time, philosophers, economists, and statisticians have endorsed a view on rational choice known as Bayesianism. The work on this book has grown out of a feeling that the Bayesian view has come to dominate the academic com- nitytosuchanextentthatalternative,non-Bayesianpositionsareseldomextensively researched. Needless to say, I think this is a pity. Non-Bayesian positions deserve to be examined with much greater care, and the present work is an attempt to defend what I believe to be a coherent and reasonably detailed non-Bayesian account of decision theory. The main thesis I defend can be summarised as follows. Rational agents m- imise subjective expected utility, but contrary to what is claimed by Bayesians, ut- ity and subjective probability should not be de?ned in terms of preferences over uncertain prospects. On the contrary, rational decision makers need only consider preferences over certain outcomes. It will be shown that utility and probability fu- tions derived in a non-Bayesian manner can be used for generating preferences over uncertain prospects, that support the principle of maximising subjective expected utility. To some extent, this non-Bayesian view gives an account of what modern - cision theory could have been like, had decision theorists not entered the Bayesian path discovered by Ramsey, de Finetti, Savage, and others. I will not discuss all previous non-Bayesian positions presented in the literature.
Category: Science

Reference Book For Composites Technology

Author : Stuart M. Lee
ISBN : 0877625654
Genre : Technology & Engineering
File Size : 73.4 MB
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The eleven contributions comprising the first volume address topics that include the history of composites, epoxy resins, fiber reinforced glasses and glass ceramics for high performance applications, aramid fiber reinforcements (specifically, Vniivlon/Polyamidobenzimidazole the USSR's aramid fiber-
Category: Technology & Engineering

Medical Review

Author :
ISBN : UOM:39015083035074
Genre : Medicine
File Size : 21.18 MB
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Category: Medicine

Nancy Caroline S Emergency Care In The Streets

Author : American Academy of Orthopaedic Surgeons (AAOS),
ISBN : 9781449693725
Genre : Medical
File Size : 20.75 MB
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Think back to a time when paramedics didn’t exist. When “drivers” simply brought injured patients to the hospital. When the EMS industry was in its infancy. A time before Nancy Caroline. Dr. Caroline’s work transformed EMS and the entire paramedic field. She created the first national standard curriculum for paramedic training in the United States. She also wrote the first paramedic textbook: Emergency Care in the Streets. The impact that Dr. Caroline had on EMS and health care spanned across the U.S. and abroad. From establishing EMS systems to training paramedics, to providing better nourishment and health care for orphans, her work had a profound impact on humanity. Throughout her life, Dr. Caroline brought a sense of excitement, joy, and humor to her work. The American Academy of Orthopaedic Surgeons is proud to continue Dr. Caroline’s legacy. Her sense of excitement and humor live on in this text, which is dedicated to her. The Sixth Edition honors Dr. Caroline’s work with a clear, fun, understandable writing style for which she was known. Welcome back a familiar training companion to your classroom! Say hello to Sidney Sinus, AV Abe, and a cast of memorable characters and amusing anecdotes. Make learning for your students more fun!
Category: Medical

Manual For Transfers Of Rights Of Occupancy

Author : Zebron Steven Gondwe
ISBN : STANFORD:36105113655091
Genre : History
File Size : 84.16 MB
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In Tanzania, transfers of rights of occupancy frequently encounter procedural problems, and as regards land transfers, existing legal structures are inadequate. Case law in this area remains insufficiently documented, is contradictory, and there is a dearth of adequate information to guide practitioners through existing precedents. By way of response to these limiations, this manual addresses aspects of procedures involved in land transfer. It sets out the governing laws and summarises principles governing the acquistion and transfer of rights of occupancy, and regulating land ownership in Tanzania. It covers acquisition of public land by individuals and institutions, and the rights and duties of parties between date of contract and date of completion; and the author makes reference to the new 1999 Village Land and Land Acts. He provides a checklist of the steps constituting a transfer, and in a series of annexes presents in detail the relevant statutory provisions, specimen forms, scales of duties and fees payable. Issa Shivji, renowned academic, Professor of Law, and Advocate to the High Court in Tanzania & Zanzibar, provides a forward to the manual.
Category: History

Bouncing Back From Trauma

Author : Frank J. Gallo, Ph.d.
ISBN : 1546873201
Genre : Acceptance and commitment therapy
File Size : 46.94 MB
Format : PDF
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"Exposure to traumatic events is a natural part of police work. Building individual capacity through increased psychological flexibility before and after trauma exposure is critical to sustaining a mission-ready police force. Reading Bouncing Back from Trauma, you'll feel empowered to take charge of your well-being; learn new responses to the painful thoughts and feelings that may follow a traumatic experience; overcome ineffective and self-defeating patterns of avoidance; learn to let go of the things you can't control; identify what truly matters to you; re-engage in living life with more purpose and vitality; be more likely to remain employed and continue to serve your community. Because this book rests on the effectiveness of acceptance and commitment therapy (ACT) and the ACT Matrix; draws form the author's unique experience as a clinical psychologist and retired police officer; teaches an easy-to-follow self-help approach; addresses the work culture that is unique to police officers; engages you in experiential exercises, metaphors, and stories; offers one long-running case example to illustrate exercises and key points; uses tone, vocabulary, and examples that are familiar to police officers" -- From back cover.
Category: Acceptance and commitment therapy

Justice Of The Peace

Author :
ISBN : STANFORD:36105061072596
Genre : Justices of the peace
File Size : 54.56 MB
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Category: Justices of the peace