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The D In Way

Author : Michio Kushi
ISBN : 9780757002687
Genre : Health & Fitness
File Size : 52.6 MB
Format : PDF, ePub, Mobi
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A program of gentle exercises to liberate the body, mind and spirit.
Category: Health & Fitness

Embracing Menopause Naturally

Author : Gabriele Kushi
ISBN : 9780757002960
Genre : Health & Fitness
File Size : 65.57 MB
Format : PDF, Mobi
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We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.
Category: Health & Fitness

Natural Body Natural Mind

Author : Bill Tara
ISBN : 9781465334015
Genre : Health & Fitness
File Size : 78.40 MB
Format : PDF
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Ancient Wisdom for Modern Times This book takes a radical look at why wealthiest society in history is producing a culture where degenerative disease, emotional stress and social discord are the norm. It explores how our modern enchantment with technology and unlimited economic growth creates a gap between our everyday actions and our true human potential. By focusing on the relationships between Humanity to Nature and Health to Culture, Food to Health and Health to Emotion Mr. Tara presents a vision of how daily actions can create a world that works for everyone. Natural Body / Natural Mind challenges the values of science, religion and the marketplace with a passionate appeal to compassion, common sense and the wisdom of the heart.
Category: Health & Fitness

A Funny Thing Happened On The Way To Beirut

Author : Pat Stewart
ISBN : 9780595094240
Genre : Sports & Recreation
File Size : 70.4 MB
Format : PDF, Docs
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It's hard to coach a team when your players don't show up. Mafi muscula. Hard to make air flights without reservations. Mafi muscula. Can't tape ankles without tape. Hey! Why isn't Darrin here from the States yet? Mafi Muscula. Can't understand these Hungarian menu forms...we could starve. Mafi muscula. We're almost out of tea. Muscula! In Arabic, mafi muscula means "no problem." But a better definition is probably: "no problem for ME, big problem for YOU." Saudi Arabia is where mafi musculas start, but they don't end there. From Saudi it's on to a training camp near Budapest then onward to Beruit for the basketball championships of the Eighth Pan Arab Games. Some funny things happen along the way. And there, too. These are recounted through the eyes of an American coach. They sometimes happen on the court., but more often off. Some are pretty peculiar and that's the kind of questions they raise. For example: —Was Bruce Springsteen born in Saudi Arabia? —Do you know how to properly kiss your players? —Why are Homer's underpants radioactive? —Is Martin as dead as he thinks? —Is Adel as dead as Coach tells his mom he is? —How to get a lunatic asylum airborne? —When must camels kill you? And more.
Category: Sports & Recreation