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The Diet Trap Solution

Author : Judith S. Beck
ISBN : 9781781805961
Genre : Health & Fitness
File Size : 88.66 MB
Format : PDF, Kindle
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Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.
Category: Health & Fitness

The Diet Trap

Author : Jason Lillis
ISBN : 9781608827114
Genre : Health & Fitness
File Size : 42.3 MB
Format : PDF, ePub, Docs
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Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.
Category: Health & Fitness

Get Out Of The Diet Trap

Author : Walter A. Hans
ISBN : 9781450069724
Genre : Health & Fitness
File Size : 32.21 MB
Format : PDF
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Have you ever wondered why those famous weight loss diets can pay millions of dollars for advertising year after year? If these diets would solve weight problems, wouldnt they have sold themselves out of business by now? Some weight loss diets may actually contribute to the overweight problem. Poor nutritional advice may leave us undernourished. We may feel the urge to overeat because we do not get the proper nutrients when our body needs them. Meaningless diet rules are a poor substitute for natural instincts and common sense. The book Get out of the Diet Trap guides the reader in reaching and holding normal body weight, simply by following his or her instincts. Most of us had this ability early in our lives. We were able to control our weight before we had problems and we should be able to do it again. Those without a weight problem still have this natural ability. At the Time/ABC News Summit on Obesity in June 2004, the nutritional experts attending the summit agreed upon thirteen recommendations. The basic concept of this book supports eleven of these recommendations. The remaining two recommendations are being challenged. I am writing about my own experiences. I tried many diets and always gained the weight back that I had lost and then some. Finally, I quit diets and did what common sense told me to do. My weight dropped and stabilized simply by letting my body tell me when, what, and how much to eat. Eating for me is now pure pleasure again. Whenever I get hungry, I let my appetite lead me to the foods I need in order to be satisfied and to stay fit. I eat small portions of a variety of appetizing, nutritional foods. I enjoy every bite by giving the food undivided attention and by chewing well. I stop eating when the hunger stops. Enjoying a large variety of appetizing foods (nothing is excluded) in small portions and chewing well is satisfying and gets rid of the cravings, a major reason why we overeat. Can it be that simple? Yes Get out of the Diet Trap tells you why. Walter A. Hans Those who are searching for answers in a world abundant with misleading information may find them by joining the non-profit organization The Common Sense Cause. It provides a forum for those who are motivated by humanitarian concerns and believe in the moral responsibility of assisting the general public in pursuing practical and common sense solutions in the field of nutrition and the preservation of health. Write to: The Common Sense Cause P.O Box 2220 Cherry Hill, NJ 08034-0167 [email protected]
Category: Health & Fitness

Escape The Diet Trap

Author : Dr. John Briffa
ISBN : 9780007447770
Genre : Health & Fitness
File Size : 48.32 MB
Format : PDF
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‘No need to count calories, go hungry or diet ever again’ The Times
Category: Health & Fitness

Freedom From The Diet Trap Slim For Life

Author : Jason Vale
ISBN : 9780007466375
Genre : Health & Fitness
File Size : 44.85 MB
Format : PDF
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A complete physical and psychological guide to the land of the slim and healthy. The Juice Master’s workshops and roadshows contain such antics as the ‘Who Wants to Be a Slimionnaire?’ game. This irreverent but hard-hitting book will ensure people never look at a burger in the same way again!
Category: Health & Fitness

Never Diet Again

Author : SharnyandJulius
ISBN : 1479331244
Genre : Health & Fitness
File Size : 73.63 MB
Format : PDF, Kindle
Download : 653
Read : 550

Forget counting carbs and calories, you can eat what you really want, truly! In this remarkable simple step-by-step blueprint for success, you will find out how to: * Eat anything and feel no guilt * Write your own meal plan with whatever you really want in it * Sleep less, but wake up productive * Look great naked * Escape the diet trap once and for all * Have boundless energy all day without energy drinks Never Diet Again is about simple changes that will massively improve long-term health. It takes a holistic view not just focusing on the usual food and exercise, but a wider approach looking at your sleep pattern, water intake and much, much more! This health improvement program will help not to just get fit, but to get healthier!
Category: Health & Fitness

Collecting Food Cultivating People

Author : Kathryn M. de Luna
ISBN : 9780300225167
Genre : History
File Size : 77.24 MB
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A rich analysis of the complex dynamic between food collection and food production in the farming societies of precolonial south central Africa Engaging new linguistic evidence and reinterpreting published archaeological evidence, this sweeping study explores the place of bushcraft and agriculture in the precolonial history of south central Africa across nearly three millennia. Contrary to popular conceptions that place farming at the heart of political and social change, political innovation in precolonial African farming societies was actually contingent on developments in hunting, fishing, and foraging, as de Luna reveals.
Category: History

Keto Diet For Women Over 50

Author : Serena Green
ISBN : 9798608603969
Genre :
File Size : 37.41 MB
Format : PDF, Mobi
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Do you think it is difficult to lose weight after the age of 50? Are you a woman over 50 looking for a highly effective diet to help overcome health issues? 75% of Senior Americans are predicted to become overweight and obese by 2025. That's like 3 in every 4 Senior Citizen going overboard the dreaded scale sooner than later... Why? Body digestion diminishes by over 30% by age 50. Women bones and muscles become fatigued and more fragile as time passes, especially at 50 and above, it truly starts to hit harder. The body become increasingly powerless to illnesses, for example, Alzheimer's, Cancer, and Heart sickness. This Book will teach you: What a ketogenic diet is Benefits of following a ketogenic diet as a develop lady How to get into ketosis Best exercises for women more than 50 Tips for beginning an exercise routine at 50+ Great weight loss tips for women more than 50 Seven-day keto fast plan Weight loss doesn't have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you. Weight loss is much easier to attain following the step-by-step Keto Diet Protocol For Women 50+, included in this book: it is a scientifically constructed, yet easy-to-follow eating protocol. Already thousands of people have successfully followed it and the results for 87% of them are just outstanding. So, are you ready to start a new healthy way of life? Download This Book Today and Break Free From the Diet Trap! Scroll Up and Click the Buy Now Button to Get Your Copy!

Hungry For Change

Author : James Colquhoun
ISBN : 9780062220851
Genre : Health & Fitness
File Size : 58.87 MB
Format : PDF, ePub, Docs
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Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.
Category: Health & Fitness

Low Carb Diet Mistakes You Wish You Knew

Author : Mirsad Hasic
ISBN : 1492306398
Genre : Health & Fitness
File Size : 84.50 MB
Format : PDF, Kindle
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Discover the Low Carb Diet Mistakes You Wish Someone Had Told You About! If you have ever tried losing weight using any of the healthy eating plans available, then you've surely come across the numerous "low carb diets" along the way. These diets can work wonders for some people, but for others, they just seem futile. I've since discovered that it's not so much the low carb diets that are failing, but the actual dieter. So many folks fall way short of their weight loss goals because they are "unknowingly" making some mistakes in their approach to the eating plan. Mistakes You Are Doing Unconsciously While all low carb diets give you a blueprint on what, when, and how to eat etc., they don't tell you about the common mistakes that people need to avoid if the diet is to be successful. For each mistake you are able evade, so the success rate and true benefits of low carb dieting increases. Revealing the Common Mistakes with Low Carb Diets In this book I reveal over 40 mistakes that low carb dieters tend to make. These are the typical dieting blunders that cause so much frustration, anger and repeated failure among people desperate to lose weight. Fortunately, the solution to your dieting problems can be found in my revised book! I show you how to identify and avoid low carb diet traps by adopting the strategies outlined within each chapter of this revolutionary method of losing weight "the right way." How to Eliminate Those Low Carb Diet Mistakes? Discover how to eliminate those low cab diet mistakes today and skyrocket your weight loss achievement to a new level. Now is the time to replace failure with feat. Simply scroll to the top of this page and click on the "Buy Now With 1-Click" button!
Category: Health & Fitness