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The Diet Myth

Author : Tim Spector
ISBN : 9780297609216
Genre : Health & Fitness
File Size : 72.69 MB
Format : PDF, ePub
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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Category: Health & Fitness

The Diet Myth Why The Secret To Health And Weight Loss Is Already In Your Gut

Author : Tim Spector
ISBN : 9781468312843
Genre : Health & Fitness
File Size : 87.47 MB
Format : PDF
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A revealing new book that shows the key to health and weight loss isn’t which foods we eat—it’s the microbes already inside us What should we eat? It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight, while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more, scientists are finding that the answer isn’t so much what we put into our stomachs, but rather the essential digestive microbes already in them. Drawing on the latest science and his team's own pioneering research, The Diet Myth explores the hidden world of the microbiome, and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Countless recent scientific papers have been written on weight-loss topics like prebiotics and fructans, and The Diet Myth gathers these latest findings into one place, revealing new information about how best to lose weight and manage our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body.
Category: Health & Fitness

The 10 Biggest Diet Myths That Ruin Your Health

Author : Warren Peary
ISBN : 0962643408
Genre : Health & Fitness
File Size : 88.93 MB
Format : PDF
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Summarizes the body of medical research on diet, health, and disease prevention. Sorts through all the contradictory dietary claims to show what research supports as being true and what are false claims being spouted in popular diet books. Shows what research proves is the kind of dietary pattern essential for long-term health and preventing disease and what causes disease. Gets the reader off all the fad weight-loss diet schemes which ruin your health in the long run. Sorts through claims about high-protein, low-carb diets, low-fat diets, healthy fats, meat in the diet, reversing heart disease, diabetes, obesity naturally
Category: Health & Fitness

X Diet

Author : Tabitha Hume
ISBN : 1868722570
Genre : Diet
File Size : 68.34 MB
Format : PDF, Mobi
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At last, a diet that tells you to eat more Tabitha Hume, South Africa's dietician to the stars, has revolutionised the way people think about dieting. On the X-Plan, you must eat more Eating more means you increase your metabolic rate, which means you
Category: Diet

The Obesity Myth

Author : Paul F. Campos
ISBN : 1592400663
Genre : Health & Fitness
File Size : 75.35 MB
Format : PDF, ePub, Docs
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An exploration of America's self-defeating war on obesity argues against the myth that falsely equates thinness with health and explains why dieting is bad for the health and how the media misinform the public.
Category: Health & Fitness

Winning The Diet Game

Author : Christina Glanz
ISBN : 9781453533284
Genre : Health & Fitness
File Size : 35.97 MB
Format : PDF
Download : 710
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Do you have a certain amount of weight that you just cant lose? Have you ever set a goal to lose weight and were disappointed by the results? Did you know that exercise is not a requirement for weight loss? Have you ever wondered why some people maintain the same weight year after year while others continually gain? The concepts detailed in this book will answer your questions and provide a path to get you on the road to success. If you want to lose weight and havent had much success in the past, this book will be your game changer. You will learn to focus your efforts on proven techniques that will allow you to lose weight and keep it off. Prior to Winning the Diet Game, the weight loss concepts outlined here were not available to the general public. Thousands of people following these basic concepts have lost a minimum of 30 pounds and have kept it off for over 5 years. People who had given up on weight loss but are now following these proven scientifi c techniques are having more success than they ever dreamed possible.
Category: Health & Fitness

The Body Myth

Author : Margo Maine
ISBN : 0471727733
Genre : Self-Help
File Size : 76.14 MB
Format : PDF
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Category: Self-Help

The Raw Food Diet Myth

Author : Ruthann Russo
ISBN : 9780979906121
Genre : Raw food diet
File Size : 83.83 MB
Format : PDF, Kindle
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Raw food is not just a diet. It is a revolutionary philosophy. The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including, but not limited to, diet, into one place. The book provides you with information to make a conscious decision about whether you will, or perhaps already have, incorporated any of the raw and living food philosophy into your own philosophy of living.
Category: Raw food diet

Diet Myths

Author : Kim Etingoff
ISBN : 9781422289389
Genre : Juvenile Nonfiction
File Size : 71.91 MB
Format : PDF, ePub, Docs
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Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about diets? Lots of people want to lose weight these days. They turn to diets to help them slim down—but diets aren't usually the healthiest options. Diet Myths: Sorting Through the Hype helps you figure out good ways to lose weight and stay in shape. Discover good eating habits that will keep you strong and feeling good for a lifetime!
Category: Juvenile Nonfiction

The Don T Diet Live It Workbook

Author : Andrea Wachter
ISBN : 0936077565
Genre : Self-Help
File Size : 21.7 MB
Format : PDF
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This sensitive workbook teaches readers how to be at peace with their bodies.
Category: Self-Help