The Cultured Club

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The Cultured Club

Author : Dearbhla Reynolds
ISBN : 9780717174553
Genre : Cooking
File Size : 68.43 MB
Format : PDF
Download : 702
Read : 1330

Turn Simple Ingredients Into Health Goldmines Gut health is central to a strong immune system that is primed to fight off disease and preserve long-term optimal health. Eating fermented foods can have an extraordinary effect on your body and has been shown to benefit a number of health conditions including IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. Learning the art of fermentation allows you to become a kitchen chemist and experience the vibrant flavours of foods such as kimchi, sauerkraut, fermented salsa, kombucha and kefir. Fermentation is currently undergoing a huge revival as people recognise its health benefits and seek to learn more about the craft, and the science behind it. In The Cultured Club, fermentation expert Dearbhla Reynolds teaches you how to turn simple ingredients into superfoods by using one of the world’s oldest methods of food preservation. Includes: Introduction and brief history of fermentation Gut health Basic techniques Beverages such as kefir and kombucha Snacks/light lunches Meals Desserts Become a kitchen chemist and discover the benefits of fermented foods!
Category: Cooking
The Cultured Club
Language: en
Pages: 352
Authors: Dearbhla Reynolds
Categories: Cooking
Type: BOOK - Published: 2016-09-30 - Publisher: Gill & Macmillan Ltd

Turn Simple Ingredients Into Health Goldmines Gut health is central to a strong immune system that is primed to fight off disease and preserve long-term optimal health. Eating fermented foods can have an extraordinary effect on your body and has been shown to benefit a number of health conditions including
The Cultured Club
Language: en
Pages: 352
Authors: Dearbhla Reynolds
Categories: Cooking
Type: BOOK - Published: 2018 - Publisher: Countryman Press

Discover delicious, gut-friendly recipes to supercharge your system
The Cultured Chimpanzee
Language: en
Pages: 248
Authors: W. C. McGrew, William Clement McGrew, W C McGrew, D.Phil., Ph.D.
Categories: Psychology
Type: BOOK - Published: 2004-10-21 - Publisher: Cambridge University Press

A significant and stimulating analysis exploring the case for culture in chimpanzees and other primates.
Portraits of Women in the American West
Language: en
Pages: 286
Authors: Dee Garceau-Hagen
Categories: History
Type: BOOK - Published: 2013-04-15 - Publisher: Routledge

Men are usually the heroes of Western stories, but women also played a crucial role in developing the American frontier, and their stories have rarely been told. This anthology of biographical essays on women promises new insight into gender in the 19C American West. The women featured include Asian Americans,
Music in the Cultured Generation
Language: en
Pages: 298
Authors: Joseph A. Mussulman
Categories: Music
Type: BOOK - Published: 1971 - Publisher: Evanston, Ill. : Northwestern University Press

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