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The Craving Cure

Author : Julia Ross
ISBN : 9781250063212
Genre : Health & Fitness
File Size : 54.50 MB
Format : PDF, Mobi
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Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours Featuring a 5-part questionnaire to help you identify your personal craving profile Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy. With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross’ clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.
Category: Health & Fitness

The Craving Cure

Author : Rena Greenberg
ISBN : 9780071510516
Genre : Business & Economics
File Size : 51.51 MB
Format : PDF, Mobi
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"The Craving Cure is a wonderful resource for personal insight and transformation." --Caroline Myss, Ph.D. Author of Entering the Castle and Anatomy of the Spirit Free yourself from food addictions! Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it. The Craving Cure will help you Understand the psychological and physical basis of food addictions Use affirmations, imagery, and relaxation techniques to overcome your addictions Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program
Category: Business & Economics

Chocolate For Your Soul

Author : Sheri Rose Shepherd
ISBN : 9781496414571
Genre : Health & Fitness
File Size : 22.91 MB
Format : PDF, Kindle
Download : 766
Read : 1100

Come taste and see that the Lord is good—and discover your faith can become a fulfilling adventure. Life can be hard, but God gives us everyday gifts—food, faith, and fun—to satisfy and refresh us in whatever we face. These gifts are like chocolate for our soul, and oh, how wonderful they taste! Too many times we are so focused on what we are not allowed to do and eat that we end up feeling deprived and depressed, as if following Christ were more of a burden that a blessing. It’s time to let go of guilt, grab hold of grace, and recapture the life God craves for you. In Chocolate for Your Soul, bestselling author and speaker Sheri Rose Shepherd encourages you to embark on a new adventure with faith and food. She reveals the food coaching tips that enabled her to lose more than 50 pounds and keep them off. She also shares recipes in celebration of the healthy, delicious food our God created for us to enjoy. (Originally published as If You Have a Craving, I Have a Cure)
Category: Health & Fitness

Eat Sleep Seek Stride

Author : Theodora Wilner
ISBN : 9781504348089
Genre : Body, Mind & Spirit
File Size : 34.22 MB
Format : PDF, Kindle
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This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy. Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilner’s gentle approach, with such phrases as “the best exercise is the one you’ll do” and “progress, not perfection” provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guideline—“a secret you already know.” Learn: 5 steps for practicing meditation 6 ways to get in touch with your “shadow” self 7 tips for managing cravings 8 movements for an optimal physical fitness program 9 causes of fatigue 10 “best foods” lists 11 benefits of yoga 12 tips for getting a good night’s sleep 13 mind-training techniques for increasing resilience
Category: Body, Mind & Spirit

The Diet Cure

Author : Julia Ross
ISBN : 9781101604045
Genre : Health & Fitness
File Size : 69.16 MB
Format : PDF
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More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good. From the Trade Paperback edition.
Category: Health & Fitness

The Mood Cure

Author : Julia Ross
ISBN : 1101200332
Genre : Health & Fitness
File Size : 20.4 MB
Format : PDF, Mobi
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Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow. From the Trade Paperback edition.
Category: Health & Fitness

The Opiate Cure

Author : Robert T. Cochran
ISBN : 9781465391506
Genre : Medical
File Size : 45.64 MB
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THE OPIATE CURE tells the stories of painful people whose mental illness were relieved when they were given opiates for their pain. This improbable outcome has occurred in those with bipolar depression and mania, attention defi cit disorder, obsessivecompulsive disorder, and narcolepsy. These several diseases are now linked together, constituting the bipolar spectrum. Linked also to bipolar spectrum is chronic pain in its many forms, including migraine. This book will clearly demonstrate that bipolar spectrum is uniquely responsive to opiate therapy. The Opiate Cure offers new insights and, more importantly, hope.
Category: Medical

Dr Abravanel S Anti Craving Weight Loss Diet

Author : Elliot D. Abravanel
ISBN : PSU:000021458163
Genre : Cooking
File Size : 28.90 MB
Format : PDF, Mobi
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Presents a medically and nutritionally sound program to cure patients of cravings, and discusses the relation of cravings to the brain, obesity, and stress
Category: Cooking