The Confidence Workbook Teach Yourself

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The Confidence Workbook Teach Yourself

Author : Adrian Tannock
ISBN : 9781473627215
Genre : Self-Help
File Size : 58.7 MB
Format : PDF
Download : 260
Read : 162

"Do you want to have the confidence to talk to anyone in any situation? Or to stand out from the crowd at work or when you're interviewed? This new Teach Yourself Workbook doesn't just tell you how to be confident. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your confidence, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your confidence so that you can reach your potential in any situation. "
Category: Self-Help

The Confidence Workbook

Author : Adrian Tannock
ISBN : 1444171119
Genre : Self-Help
File Size : 62.15 MB
Format : PDF, Docs
Download : 545
Read : 1083

" ?Do you want to have the confidence to talk to anyone in any situation? Or to stand out from the crowd at work or when you?re interviewed? This new Teach Yourself Workbook doesn?t just tell you how to be confident. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your confidence, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your confidence so that you can reach your potential in any situation. "
Category: Self-Help

Self Confidence Workbook

Author : John Taylor
ISBN : 1913710270
Genre :
File Size : 90.60 MB
Format : PDF, ePub, Docs
Download : 142
Read : 936

Self-confidence is when you have faith in yourself and your abilities in a particular situation, and it does not relate to overall self-worth. If your self-confidence levels are low, it is because you are not comfortable in a particular setting, for whatever reason. Self-confidence matters in our personal lives too.
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Teach Yourself Public Speaking

Author : Mel Moore
ISBN : 9781462025060
Genre : Self-Help
File Size : 86.57 MB
Format : PDF
Download : 254
Read : 1000

Do you appreciate the KISS (Keep it simple and sincere) method of teaching? This book has been written in a simplified, down-to-earth way that can become your guide to climbing the ladder of speaking success Teach Yourself Public Speaking will answer questions such as: How to take the fear out of public speaking? What kind of speaking engagements are available? How can you improve your speaking voice? How important is your stage presence? What is the difference between verbal and non-verbal communications? What are the most important things you need to know as a Public Speaker?
Category: Self-Help

The Self Motivation Workbook Teach Yourself

Author : Adrian Tannock
ISBN : 9781473627253
Genre : Self-Help
File Size : 58.16 MB
Format : PDF
Download : 469
Read : 756

- Understand why you lack motivation, and learn how you can change the direction of your life - Overcome procrastination and lethargic and negative emotions, and focus on what you want to achieve - Find the motivation you need to work harder at your job and succeed in your career - Use the techniques of motivation to stick to healthy eating and exercise, and quit smoking and other bad habits - Get started with a new hobby, learn a new language or instrument, and succeed at sport Do you want to beat procrastination and make positive changes in your life? Do you want to improve your performance at work or in your studies, or spur yourself on to get a new job? Do you want to challenge your negative core beliefs and harness the power of motivation to quit bad habits, lose weight, and learn new things? This new Teach Yourself Workbook doesn't just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you boost and maintain your motivation to achieve your goals. This book includes information on: motivation self-help procrastination career goals anxiety core beliefs work sports performance study
Category: Self-Help

The Self Esteem Workbook

Author : Glenn R. Schiraldi
ISBN : 9781626255951
Genre : Self-Help
File Size : 40.60 MB
Format : PDF, Mobi
Download : 271
Read : 1306

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.
Category: Self-Help

Cool Calm And Confident

Author : Lisa M. Schab
ISBN : 1608824780
Genre : Juvenile Nonfiction
File Size : 31.60 MB
Format : PDF, Docs
Download : 189
Read : 602

Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in Cool, Calm, and Confident can help. These simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. Using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children-a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. Help children to: Learn the difference between passive, aggressive, and assertive behavior; behave in ways that discourage teasing; understand their rights and stand up for themselves; stay calm and learn skills for managing anger; and make real and lasting friendships.
Category: Juvenile Nonfiction

Self Confidence Workbook

Author : Alex Barber
ISBN : 171314297X
Genre :
File Size : 62.52 MB
Format : PDF, ePub, Mobi
Download : 488
Read : 255

You Are A Click Away From Discovering How To Increase Your Self-Confidence, Overcome Self-Doubt, Improve Your Self-Esteem, Get Out Of Your Shell, Live Life On Your Own Terms And Achieve More Than You Ever Thought Possible! Self-confidence is the key to unlocking the greatness that lies within us. Without it, you can bet that you will just always settle for less, let opportunities pass you by, feel disappointed with yourself, feel unhappy about your life, and have low self-esteem as a result! Self-confidence will make you try new things, take up responsibilities, put your skills to test and much more. Are you tired of letting opportunities pass you because you are not confident you have what it takes to deliver? Are you tired of living a boring routine life that's free from any new experiences because of your low self-confidence? Are you tired of seeing other people who are even less qualified than you are take up responsibilities and go on to deliver great results? Are you tired of how your life seems to have stalled because you are not taking risks, trying new things, taking up responsibilities and more? If you have these and other related questions, it is a sign that you've reached a breaking point and want change. So how exactly do you build your self-confidence? What will happen if your self-confidence is high? Is it possible to increase self-confidence in children while they are still young? How does having high self-confidence change different facets of your life? Is there a scientific way of increasing your self-confidence and if so, how exactly can you apply this method? If you have these and other related questions, you are in luck because this book covers the ins and outs of self-confidence to help you stop struggling to build confidence. More precisely, the book will teach you: The basics of self-confidence, including what it is, how self-confidence develops as well as the psychology of self-confidence and self-belief What research says about building self-confidence Why you need self-confidence in different facets of life including your relationships, career, in leadership and much more The qualities you are likely to exude if you are self-confidence - the ones you should work towards having if you don't have them How to get started in your journey to building your self-confidence Powerful tips that will set you up for success in building self-confidence How to build self-confidence in kids using things they already like An actionable worksheet to help you follow through your self-confidence building process How to deal with negative thoughts that deflate your self-confidence How to accept failure without letting the failure wear out your self-discipline Highly effective self-confidence measurement scales, questionnaires and tests Different strategies for boosting your self-confidence How your thought patterns may be making it hard for you to be self-confident An insider look into the concept of group confidence And much more! If you are tired of settling for less, let this book help you put an end to your endless cycle of wanting to change your life unsuccessfully. And lucky for you, everything is laid out in easy to follow, beginner friendly style to help you to apply what you learn immediately. Click Buy Now With 1-Click or Buy Now to get started!
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Beat Low Self Esteem With Cbt

Author : Christine Wilding
ISBN : 9781473654327
Genre : Self-Help
File Size : 30.70 MB
Format : PDF, ePub
Download : 477
Read : 1168

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Category: Self-Help

Self Esteem Workbook For Women

Author : Kristin Winters
ISBN : 9798609397430
Genre :
File Size : 55.94 MB
Format : PDF, Mobi
Download : 482
Read : 881

Do you want to learn how self-love and self-compassion affirmations can help you rising self-esteem and confidence and why you need to be kind to yourself to get rid of anxiety?If yes, then keep reading... Self-esteem is identified with the manner in which we think about ourselves, and our existence. By having an increasingly inspirational standpoint and point of view on life, self-esteem can develop, and we can likewise turn out to be physically more advantageous. We can build self-esteem through exercise, reading motivational books like this, defining goals and, above all, by positive self-talk. Two basic components to building your self-esteem are to define goals and make another propensity for speculation decidedly. By deducing distinctly and defining goals, we will be more joyful with our lives and our self-esteem will develop. A fruitful procedure to develop self-esteem is to compose goals on paper and begin to compose a diary. By burrowing down profoundly to interface with your internal identity, your self-esteem can improve. Journaling is an astounding method to interface with your internal identity. At the point when you write in your diary, compose your objectives and be determined to accomplish them. Replacing your negative self-converse with positive self-converse can set you on the correct way to accomplishment in the area of your life you need to see changes.We need to live actively and not passively, assume responsibility for our choices, feelings, actions and well-being assume responsibility for fulfilling our desires in order to take responsibility for our own existence. Like independence, productivity is a basic virtue of self-esteem, and work is one of the practical ways of manifesting self-responsibility. Self-confidence and self-respect are obtained by living authentically. This is the courage to be who we are, preserving the coherence between our inner self and the self we present to the world. In the literal sense, it means living self-affirmatively; that we manifest to the world what we think, value and feel. By supporting the self-esteem of others, we support ours. Thus, the fact of living with benevolence is necessary for self-esteem.In this book, you will learn more about - Understanding self-esteem- Setting goals and getting started- For women only- Understanding self-confidence and self-compassion- Why do women suffer poor self-image?- Developing self-awareness- Recognize and replace self-defeating thoughts- How practicing meditation helps build self-esteem- Strategies for developing self-esteem... AND MORE!!!With this book you have idea of the steps you need to take in order to improve your self-esteem once and for all. There are likely some practices and exercises in this book that seem as though you can complete them more easily than others. You should start with these and then work up to those that will be more difficult for you. Not only will this allow you to start seeing the benefits of your hard work right away, it will also give you the self-confidence and skills necessary to tackle the more difficult tasks when you are ready to do so. Remember, self-esteem is multifaceted which means that feeling which means that any progress you make towards regaining it, whatever form it takes, means that you are on the right track. Don't forget, regaining your self-esteem is a marathon, not a sprint, which means that slow and steady wins the race.What are you waiting for? Scroll up and click the buy
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Self Esteem And Self Confidence Workbook

Author : Clark Brown
ISBN : 1074743040
Genre :
File Size : 62.37 MB
Format : PDF
Download : 289
Read : 447

★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE! Includes 2 Manuscripts!Self Confidence Book: If there is one tool you need to survive in life and live successfully among other humans, it is the power to believe in yourself and in your abilities. Most difficulties in life could be abated if only people knew how powerful they are and how they have the capability to do anything they set out their mind to do. The lack of self-confidence in people is a worldwide societal phenomenon which has begun to attract massive attention because a lot of people have come to realize how effective self-confidence is in solving many of life's problems. The people we admire and wish to be like are those who are confident enough to live the kind of life we desire, and we can become like them or even better if we set our minds to it. You are just an action away from becoming the person you wish to be, but the problem is that the average person hardly acts; they just wish and hope that what they want will come to them, and then get depressed if it doesn't. But life does not work that way. All that you need is available and could become yours if you make up your mind that you are not going to be in the statistic called "average person". You need to become deliberate about giving your life the kind of meaning you want it to have and the very first step you should take is to build your self-confidence. When you believe that you are capable of achieving what you want to achieve and becoming the person you desire to be, nothing else can stop you. You will become in charge of your own life. And that is how it is supposed to be. Throughout the chapters of this book, I will be walking you through the journey of self-confidence. Yes, it is a journey because self-confidence does not happen overnight; it develops over time. Good work and good reading! Self-Esteem Book: Have you ever seen someone who despite not being very attractive physically seemed to attract others of the opposite sex? Have you ever noticed someone in your workplace who doesn't really know much about your position, but always gets increments? Have you ever noticed that some people seem to be able to captivate anyone with whom they engage in conversation and can easily make friends? What do these people have? One word, confidence. If you have confidence in yourself, nothing more is needed. Confidence is something that is perceived by others. People will react to you in one way if you have confidence and in a different way if you do not. In this book, you'll learn how much confidence you actually possess, why you can have confidence, the destroyers of confidence, as well as the builders of confidence. This book will teach you everything you need to know about the world's largest plan, the plan of confidence! For you to achieve greater confidence, you must nevertheless be open to change. You must be willing to modify your behavior in order to achieve greater confidence. Confidence can be learned, but it involves leaving your comfort zone and learning to make certain changes in your behavior patterns. So sit back, relax and start learning how you can gain more confidence.
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Teach Yourself Confidence And Social Skills

Author : Paul Jenner
ISBN : 0071621040
Genre : Self-Help
File Size : 64.92 MB
Format : PDF, ePub, Mobi
Download : 106
Read : 682

Add a little swagger to your lifestyle! This book uses proven techniques, interactive tools, case studies, and motivational advice to help you communicate, socialize, and relate to others with real panache. If you've always been a little shy, it will give you step-by-step guides to becoming popular and confident, with practical tips on everything from body language to great conversation openers. Covering work, home, relationships, and every other area of your daily routine, this is an aspirational but achievable manual that will help you to feel better not only about yourself, but about the way in which you talk to people, make friends, and make an impression.
Category: Self-Help

The Self Esteem Workbook For Women

Author : Emily Aid Phd
ISBN : 1708207112
Genre :
File Size : 44.12 MB
Format : PDF, ePub
Download : 154
Read : 172

If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to Build high self-esteem right now! In fact, if you want to know how to feel good about yourself, then this new book - "The Self-esteem workbook for women" - gives you the answers to important questions and challenges every woman with low self-esteem faces. You will learn: Recognize and Replace Self-Defeating Thoughts Where Self-Esteem Comes From The Physical Preparations to Calm Your Body Face Your Shyness and Your Fears How to Accept and Love Yourself ... and more! Self-esteem Expert, Emily Aid, Ph.D., will reveal to you how every woman with low self-esteem, regardless of age, can succeed - Today! If you're serious about learning how to build high self-esteem and you really want to know how to feel good about yourself, then you need to grab a copy of "The Self-esteem workbook for women" right now. Scroll to the top of the page and select the buy now button.
Category:

Self Confidence Workbook

Author : Mark Phillins
ISBN : 1696096472
Genre :
File Size : 60.27 MB
Format : PDF, ePub, Docs
Download : 114
Read : 1146

Do you wish you were more confident in yourself? Is A Lack Of Confidence Holding You Back? Confidence is a significant part of our overall well-being. When you have confidence, you will thrive in all areas of your life, including your career, relationships, interactions with others, as well as helping with your self-image. Even the greatest leaders suffer from a lack of confidence from time to time. However, they've learned that they need to face their fears head-on and know that no matter what challenges they may meet, they can quickly move past them. Having a lack of confidence isn't a life sentence. Like any other skill, you can learn to develop and master your self-confidence. So, how do you build and master your confidence? The key is learning how to conquer your limiting beliefs and improve your self-esteem, so you can have the confidence you need to live a happier and more fulfilling life. That's why reading this guide can help you... you will discover how to boost your confidence, Overcome Social Anxiety, And Empower Your Life For Success! Here's exactly what you'll learn by reading "Self Confidence Workbook": 5 ways to determine if you have low self-confidence and what to do to improve it; How to develop your inner voice to silence all the fears whispering to you subconsciously; How to identify and change your limiting beliefs and increase Your Self-Confidence; How to deal with toxic people who destroy your self-esteem and How to Overcoming Social Anxiety; 18 Daily habits that you can incorporate into your life to help increase your self-esteem and confidence; 5 powerful strategies successful people use to bounce back from failure; How to stop procrastination and start achieving your goals; And much more! The key to reaching your personal and professional goals and living the life of your dreams lies in the power of confidence. Don't waste any more time... Scroll Up and Click the Buy Now Button to Get Your Copy!
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The Beating Ocd Workbook Teach Yourself

Author : Stephanie Fitzgerald
ISBN : 9781473627208
Genre : Self-Help
File Size : 33.44 MB
Format : PDF, Docs
Download : 305
Read : 596

Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good. "A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org
Category: Self-Help

Teach Yourself Vietnamese Complete Course Book Only

Author : Dana Healy
ISBN : 0071434321
Genre : Foreign Language Study
File Size : 21.45 MB
Format : PDF
Download : 207
Read : 232

Checking into Ho Chi Min City? Teach yourself Vietnamese! With Teach Yourself it's possible for virtually anyone to learn and experience the languages of the world, from Afrikaans to Zulu; Ancient Greek to Modern Persian; Beginner's Latin to Biblical Hebrew. Follow any of the Teach Yourself Language Courses at your own pace or use them as a supplement to formal courses. These complete courses are professionally designed for self-guided study, making them one of the most enjoyable and easy to use language courses you can find. Prepared by experts in the language, each course begins with the basics and gradually promotes the student to a level of smooth and confident communication, including: Step-by-step guide to pronunciation and grammar Regular and irregular verb tables Plenty of practice exercises and answers Practical vocabulary and a bilingual glossary Clear, uncluttered, and user-friendly layout An exploration of the culture And much more
Category: Foreign Language Study

The Self Esteem Workbook For Teens

Author : Lisa M. Schab
ISBN : 9781608825837
Genre : Young Adult Nonfiction
File Size : 62.87 MB
Format : PDF, Mobi
Download : 641
Read : 804

Named in Tutorful’s Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals. In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.
Category: Young Adult Nonfiction

The Self Confidence Workbook

Author : Bryan Morrison
ISBN : 9798678097842
Genre :
File Size : 86.74 MB
Format : PDF
Download : 327
Read : 514

Begin A Powerful Journey of Identifying Your Best Self Using the Process of Self-Exploration If you want to improve your life in every single way, then boosting your self- development is the best way Do you wake up to your alarm in the mornings, get ready for work as usual, and feel like something in your life is missing? - Have you ever wondered who you really are? What your life purpose is? What are you really meant to do on this Earth, in this lifetime? If so, then keep reading! Hello! Welcome to "SELF EXPLORATION JOURNAL ". Here's what makes this book special: - Introduction to Self-Discovery and writing prompts - How to Improve Yourself Daily - Improve Your Situation and Improve Yourself - Self-Discovery Tips That Will Make Your Life Better - 365 Queries Self-Discovery: To Discover Who You Are, What You Need and Find Real Happiness - Writing and Recovery - What is Self-Development? - What's Self-Efficacy? - Opportunities to Better Yourself Daily - How Do the Regular Readings on Self-Development Motivate Me to Improve Myself? - Better Your Life Over the Next Days - Much, much more! This book is different from others because in this book: - You will learn the importance of Self-care in your journey to Self-discovery - You will identify ways on how to discover your passion - You will learn how to improve yourself By the end of this book, you will discover the most important element of all: You will discover YOURSELF. - You will learn how start your self-development journey - You will identify ways on how you can improve your life - You will learn how to improve yourself interested? Then Scroll up, click on "Buy now with 1- Click", and Get Your Copy Now!
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The Self Confidence Workbook

Author : Angy Jasper
ISBN : 1677023589
Genre :
File Size : 55.27 MB
Format : PDF, ePub
Download : 626
Read : 1299

Have you ever wondered what are the steps to turn yourself into a successful person? Well, the right mindset & a good plan to follow. But yes... There are some secrets you need to discover beforehand. There are some techniques than celebrities and successful people have been following in the last decades. But there is nothing to worry - we've got you covered. All those secrets are exposed in this book, and you will start feeling like a new person again. You Will Understand The Reasons Behind Success - After all, you are the only responsible for it. You will get all the necessary tools to overcome your fears and achieve the best version of yourself. You Will Learn That Envy People Are Not Healthy - and you shouldn't be one of them. That's one of the first rules you will discover in this book. You Will Take Advantage Of Low Self-Esteem To Turn Yourself Into A Successful Person - Because we all started from scratch, and there is nothing wrong with it. You will learn it through the book. You Will Introduce Yourself Into A World Of Real-Life Stories - All the techniques and tips in each chapter are 100% real. And you will get all those steps that you can start using right away. But, there is much more to discover in this book. Dozens of secrets are waiting for you. Because there is nothing better than gaining confidence and learning from real-life stories. Confidence will lead you to: Be Better Than Before Gain More Friends & Influence People Overcome All Difficult Situations ...And Prepare Yourself For Success And now... What are you waiting for? You have a hidden version, and you need to uncover it. Today, you are only a few clicks away from getting started.
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The Self Esteem Workbook

Author : Alison Care
ISBN : 1706781660
Genre :
File Size : 69.5 MB
Format : PDF, ePub, Docs
Download : 667
Read : 1007

Discover a powerfully effective way to eliminate paralyzing self-doubt and develop a head-turning and effortless confidence with this definitive guide to self-esteem! Are you struggling with debilitating self-esteem issues that just wouldn't let you be great? Is your lack of confidence in yourself and your abilities robbing you of life-changing opportunities and deep, meaningful and mutually beneficial relationships? Would you like to finally say goodbye to yourself doubt and discover a practical way to beat your self-defeating behaviors, as well as gaining the courage and motivation to go after your dreams? If you answered yes to any of the questions above, then you've come to the right place. In this powerful and eye-opening workbook, you're going to get actionable exercises to help you grow your self-esteem and build an iron-clad self-confidence that will open doors for you. Whether it is asking out that person you've had your eye on, or asking for a raise at work, you're going to gain the self-confidence you need to go after what you deserve. Among the life-changing insights and actionable advice contained in The Self-Esteem Workbook, you're going to discover: Everything you need to know about self-esteem and why it's important if you want to get ahead in life Self-reflective questions to ask yourself if you're struggling with self-esteem issues Step-by-step instructions to help you develop an unshakable self-esteem Understanding your self-esteem issues and how parental and peer influences may have formed how you look at yourself How your physical appearance my be dictating your self-esteem, and what to do about it Surefire ways to overcome paralyzing self-doubt without seeking validation from other people Proven ways to eliminate extreme shyness and introversion and put yourself out there more often Foolproof methods to help you build rock-solid confidence in yourself and your abilities Steps to help you become more resilient and increase your motivation How to master the art of mindfulness and learn how to be present at the moment Powerful ways to spot negative thoughts and emotions and nip them in the bud Effective steps to help you gain self-control with the time-tested practice of meditation ...and tons more! Take a moment to imagine how much your life would change once you're able to walk into any room with supreme, confidence and get people to instantly wonder who you are because of the vibe and aura that you exude. Even if you have a severe case of social phobia and social anxiety, or are an extremely introverted person, this special workbook will equip you with all the tools, techniques and strategies you need to boost your confidence to go after what you want without fear or remorse. Ready to take your self-esteem and confidence to the next level? Scroll to the top of the page and click the "Buy Now" button to purchase your copy today!
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