The Complete Ocd Workbook

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The Ocd Workbook

Author : Bruce M. Hyman
ISBN : 9781572244221
Genre : Psychology
File Size : 56.83 MB
Format : PDF, ePub
Download : 437
Read : 810

This revised edition ofThe OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book. Learn about the causes and symptoms of OCD Design a self-directed cognitive behavior treatment plan Build a strong base of family support Evaluate professional treatment options Maintain your progress and deal with setbacks
Category: Psychology

The Ocd Workbook

Author : Bruce Hyman
ISBN : 9781572249226
Genre : Self-Help
File Size : 53.45 MB
Format : PDF, ePub, Mobi
Download : 518
Read : 569

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: Use self-assessment tools to identify your symptoms and their severity Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques Learn about the most effective medications and medical treatments Find the right professional help and access needed support for your recovery Maintain your progress and prevent future relapse
Category: Self-Help

The Ocd Workbook For Kids

Author : Anthony C. Puliafico
ISBN : 9781626259805
Genre : Juvenile Nonfiction
File Size : 82.58 MB
Format : PDF, ePub, Docs
Download : 938
Read : 1106

Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disorder. If your child has obsessive-compulsive disorder (OCD), he or she may suffer from obsessive thinking, use rituals to soothe anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As you know all too well, OCD can greatly interfere with school, friends, and home life. So, how can you help your child be their very best? With this evidence-based workbook for kids, your child will learn how and why they struggle, and gain a greater understanding of what OCD is by identifying common symptoms, including contamination concerns, fear of harm, need for order/symmetry, and excessive doubting. Your child will then be gently guided to name their own symptoms and rate the extent to which each symptom causes them anxiety. The workbook also provides a framework for children to apply exposure and ritual prevention strategies to anxiety-provoking situations independently or with help from you or a caregiver. Detailed instructions for completing exposure exercises will be covered, including how long exposures should last, and how often they should be repeated. Finally, the workbook will show you and your child how to build a solid support system of family, friends, teachers, and professionals to aid you in managing OCD symptoms and building a lifestyle that will help you both deal with your child’s symptoms more effectively. If your child’s OCD is holding them back from living the happy childhood you want for them, this easy-to-read and practical workbook can help them cope with symptoms and really thrive—at home, in the classroom, and well into adulthood.
Category: Juvenile Nonfiction

The Heal Your Ocd Workbook

Author :
ISBN : 9781616734060
Genre : Obsessive-compulsive disorder
File Size : 78.86 MB
Format : PDF, Kindle
Download : 369
Read : 154

"Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviors in everyday life including work, relationships, and social situations. The newest research on OCD causes, treatments and medications is also covered."--from publisher description.
Category: Obsessive-compulsive disorder

Standing Up To Ocd Workbook For Kids

Author : Tyson Reuter
ISBN : 1641527978
Genre : Juvenile Nonfiction
File Size : 50.51 MB
Format : PDF, Mobi
Download : 762
Read : 1176

Show your worries who's boss! If you worry a lot and have behaviors you can't help repeating, you're not alone--even though it can feel that way sometimes. The Standing Up to OCD Workbook for Kids has 40 fun activities to help you manage bad thoughts, say goodbye to worried feelings, and quit actions that are hard to stop--so you can get back to doing your favorite things. Color, write, draw, and use your thinking skills to show your OCD who's really in charge (and that's you!). When it comes to controlling those difficult feelings and thoughts, practice makes perfect. You can do this! This OCD workbook includes: Other kids' stories--Read about other kids' experiences with OCD so you can see that lots of kids go through the same things as you. Lots of info--Learn all about what you're going through, including what OCD is, how it works, why it happens, and more. Tools for your toolbox--Just like a car mechanic uses tools to fix a car, you'll discover tools to help you feel better. Ask an adult for help, write about your feelings, play outside, and more. Kick your worries out of your head. The Standing Up to OCD Workbook for Kids shows you how to do just that--with tons of fun activities.
Category: Juvenile Nonfiction

The Ocd Workbook

Author : Bruce M. Hyman Ph. D.
ISBN : 9781458717405
Genre : Psychology
File Size : 70.94 MB
Format : PDF, ePub
Download : 473
Read : 672

While not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional, this workbook helps guide readers through the steps toward controlling Obsessive Compulsive Disorder.
Category: Psychology

The Ocd Workbook For Teens

Author : Jon Hershfield
ISBN : 1684036364
Genre : Young Adult Nonfiction
File Size : 74.47 MB
Format : PDF
Download : 644
Read : 910

Don't let OCD symptoms stand in the way of living your life! If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully--without being slowed down by compulsions. This isn't just a workbook to help you survive OCD. It's a workbook to help you thrive--in all aspects of life.
Category: Young Adult Nonfiction

The Mindfulness Workbook For Ocd

Author : Jon Hershfield
ISBN : 9781608828807
Genre : Self-Help
File Size : 38.68 MB
Format : PDF, Docs
Download : 891
Read : 536

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
Category: Self-Help

The Ocd Workbook

Author : M. Hyman, .
ISBN : 9781458718969
Genre : Psychology
File Size : 85.37 MB
Format : PDF, ePub, Docs
Download : 587
Read : 316

The OCD Workbook is not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional. Rather, it should be used in the following ways: 1.In conjunction with ongoing psychiatric or psychological treatment. For example, you may be seeing a highly qualified professional who does not specialize in treating OCD. This book can be used to assist your therapist in the role of coach, guide, or advisor as you work through the steps toward getting control of your OCD.... 2. By people reluctant to seek professional help for one reason or another. You may have a desire to learn as much about OCD as possible, using this book as a guide for self-directed intervention. If you think you have OCD, we urge you to see a mental health professional who is experienced in the diagnosis and treatment of OCD. A psychiatrist or psychologist can confirm an OCD diagnosis and help you decide if self-directed cognitive-behavior therapy is appropriate for you.... 3. By family members seeking a greater understanding of OCD. Just as it is not recommended that a doctor treat his/her own family for other diseases, we do not recommend that family members take on the role of psychotherapist using this book, even if trained as therapists. However, family members can provide valuable support as the person with OCD works through the self-help process outlined in this book. Chapter 4 describes how a trusted friend or family member can play the role of behavioral assistant.
Category: Psychology

Ocd Workbook For Kids

Author : Anthony C. Puliafico Robin
ISBN : 1525283375
Genre :
File Size : 54.80 MB
Format : PDF, ePub
Download : 180
Read : 1063

Children with obsessive-compulsive disorder (OCD) may suffer from obsessive thinking, use rituals to soothe their anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As parents know all too well, OCD can greatly interfere with school, friends, and home life. In this important and much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and response prevention to cope with and overcome OCD.
Category:

Ocd Workbook

Author : B. Spencer
ISBN : 9798646054259
Genre :
File Size : 71.89 MB
Format : PDF, Kindle
Download : 811
Read : 225

Are you struggling with OCD and want to learn how to live a happy and healthy life without constantly fighting against yourself? You don't need to struggle, thousands of people all over the world struggle with OCD, but the truth is they don't have to. It's possible to live a normal life with OCD and this book will show you how. This book will teach you everything that you've ever wanted to know about OCD so that you can face it head-on and take back the control of your life. OCD doesn't have to be a disability. If you follow along with the lessons in this book, you can get back to living your life on your own terms. This book will teach you: What OCD is How to tell if you or someone else has it Different Therapeutic techniques for OCD How Meditation can help OCD How to practice Mindfulness with OCD And much more! OCD is tough to deal with alone and by ignoring it, you'll only make it worse. Too often, people put off doing the things they love because of OCD and this can lead to depression and worse. You need to learn how to mitigate your OCD and start living life like you used too. If you are serious about learning how to mitigate your OCD symptoms so that you can live a happier and healthier life, then you need to get this book today! F.A.Q. Will this book help me learn more about OCD? Yes, this book goes into detail about what OCD is and the symptoms to look for. Is this book easy to follow along with? Yes, you don't need to be a doctor to understand the lessons in this book. Every chapter is written in an easy to follow format so that you can learn to handle your symptoms step by step.
Category:

Family Based Treatment For Young Children With Ocd Workbook

Author : Jennifer B Freeman
ISBN : 9780195373646
Genre : Psychology
File Size : 47.37 MB
Format : PDF, Mobi
Download : 671
Read : 384

Young children with obsessive-compulsive disorder (OCD) often require professional help to overcome their symptoms. This workbook corresponds to a treatment program specifically designed for children ages 5-8 and their families. Your therapist will tailor the program to your child's developmental level and family situation. Parents have an important role to play in treatment; you will be attending all sessions and working at home with your child.In therapy, your child will face feared situations without avoidance or rituals until anxiety decreases. This is called exposure with response prevention (E/RP); sessions will tackle E/RP tasks of increasing difficulty. A reward plan will motivate your child to practice E/RP tasks at home with your help. You and your child will also be learning "tools" to manage and reduce OCD symptoms. For example, you will learn how to best use attention with your child and how to model positive behavior. Your child will learn how to "boss back" OCD symptoms and use a feelings thermometer to rate anxiety.This workbook includes all the information your family needs to participate in treatment. Chapters on "parent tools" and "child tools" review the skills learned in session. Instructions for E/RP assist with home practice. There are also tips for maintaining gains after treatment ends and how to handle future symptoms. Monitoring forms, reward charts, daily practice records, child forms, and session homework sheets are provided. As a family, you can successfully fight against your child's OCD and improve life at home.
Category: Psychology

The Beating Ocd Workbook Teach Yourself

Author : Stephanie Fitzgerald
ISBN : 9781473627208
Genre : Self-Help
File Size : 55.32 MB
Format : PDF
Download : 727
Read : 281

Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good. "A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org
Category: Self-Help

Helping Your Child With Ocd

Author : Lee Fitzgibbons
ISBN : 1572243325
Genre : Family & Relationships
File Size : 37.23 MB
Format : PDF, Mobi
Download : 389
Read : 448

This workbook is full of assessments, fill-ins, and progress charts that encourage parents to get involved in and stay committed to their child's recovery from Obsessive-Compulsive Disorder.
Category: Family & Relationships

Heal Your Ocd Workbook

Author : Daniel DalCorso Psy.D.
ISBN : 1592333788
Genre : Psychology
File Size : 54.22 MB
Format : PDF
Download : 466
Read : 403

The Heal-Your-OCD Workbook gives readers a personal understanding of their obsessive compulsive issues and triggers. Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviors in everyday life including work, relationships, and social situations. The newest research on OCD causes, treatments, and medications is also covered.
Category: Psychology

Treating Your Ocd With Exposure And Response Ritual Prevention Workbook

Author : Edna B. Foa
ISBN : 9780195335293
Genre : Psychology
File Size : 34.89 MB
Format : PDF, ePub
Download : 660
Read : 1261

In the US over 3 million adults or approximately 2.3% of the population between the ages of 18-54 suffers from Obsessive-Compulsive Disorder (OCD). This fully revised new edition of this workbook is completely reformatted and revised to reflect the most current findings.
Category: Psychology

The Beating Ocd Workbook

Author : Stephanie Fitzgerald
ISBN : 1473601347
Genre : Psychology
File Size : 49.22 MB
Format : PDF, Docs
Download : 730
Read : 997

" ?Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn?t just tell you how to feel better?by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good. ??A great CBT workbook to guide towards OCD recovery? ?Ashley Fulwood, Chief Executive of www.OCDUK.org? "
Category: Psychology

Getting Over Ocd Second Edition

Author : Jonathan S. Abramowitz
ISBN : 9781462533039
Genre : Self-Help
File Size : 65.57 MB
Format : PDF, ePub, Docs
Download : 842
Read : 677

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
Category: Self-Help

The Ocd Workbook

Author : M. Hyman, Ph.d.
ISBN : 9781458717382
Genre : Psychology
File Size : 38.39 MB
Format : PDF, Mobi
Download : 698
Read : 436

The OCD Workbook is not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional. Rather, it should be used in the following ways: 1.In conjunction with ongoing psychiatric or psychological treatment. For example, you may be seeing a highly qualified professional who does not specialize in treating OCD. This book can be used to assist your therapist in the role of coach, guide, or advisor as you work through the steps toward getting control of your OCD.... 2. By people reluctant to seek professional help for one reason or another. You may have a desire to learn as much about OCD as possible, using this book as a guide for self-directed intervention. If you think you have OCD, we urge you to see a mental health professional who is experienced in the diagnosis and treatment of OCD. A psychiatrist or psychologist can confirm an OCD diagnosis and help you decide if self-directed cognitive-behavior therapy is appropriate for you.... 3. By family members seeking a greater understanding of OCD. Just as it is not recommended that a doctor treat his/her own family for other diseases, we do not recommend that family members take on the role of psychotherapist using this book, even if trained as therapists. However, family members can provide valuable support as the person with OCD works through the self-help process outlined in this book. Chapter 4 describes how a trusted friend or family member can play the role of behavioral assistant.
Category: Psychology

The Mindfulness And Acceptance Workbook For Ocd

Author : Marisa T. Mazza
ISBN : 168403289X
Genre : Psychology
File Size : 52.79 MB
Format : PDF
Download : 510
Read : 1207

The Mindfulness and Acceptance Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives.
Category: Psychology