The Complete Macrobiotic Diet

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The Macrobiotic Way

Author : Michio Kushi
ISBN : 089529222X
Genre : Exercise
File Size : 78.89 MB
Format : PDF
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The Macrobiotic Way is the definitive guide to macrobiotics, written by the world's foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr. Kushi recognized that diet was a principal cause of many illnesses, including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown fresh vegetables, protein-rich beans, and sea vegetables, can prevent health problems and rejuvenate the body. Macrobiotics integrates the latest scientific research in nutrition and health care with the common-sense practices of traditional societies. In this beautifully illustrated edition, Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness. Macrobiotic foods and cooking methods are described in detail, and a complete exercise program, flexible enough to fit any need, is included. A superb collection of recipes, sample menus, and dozens of suggestions about healthful living make The Macrobiotic Way a truly practical guide.
Category: Exercise

The Complete Macrobiotic Diet 7 Steps To Feel Fabulous Look Vibrant And Think Clearly

Author : Denny Waxman
ISBN : 9781605987347
Genre : Health & Fitness
File Size : 61.21 MB
Format : PDF, ePub
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With the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Complete Macrobiotic Diet is ready to enter the cultural mainstream. In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit. Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman. Using a clear and adaptable 7 Step Lifestyle Plan based on nature’s rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind—to help guide you to the best possible physical and mental health.
Category: Health & Fitness

The Complete Macrobiotic Diet Cookbook

Author : Ruth Rutherford
ISBN : 9798684011184
Genre :
File Size : 44.31 MB
Format : PDF, ePub
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The Complete Macrobiotic Diet Cookbook Get your copy of the best and most unique recipes from Ruth Rutherford ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Macrobiotic Diet

Author : Michio Kushi
ISBN : 087040878X
Genre : Cooking
File Size : 57.83 MB
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Macrobiotic Diet is a Japan Publications publication.
Category: Cooking

The Macrobiotic Path To Total Health

Author : Michio Kushi
ISBN : 9780307487834
Genre : Health & Fitness
File Size : 90.38 MB
Format : PDF, Kindle
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“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind. From the Hardcover edition.
Category: Health & Fitness

Vegetarian Times

Author :
Genre :
File Size : 44.92 MB
Format : PDF, Kindle
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Modern Day Macrobiotics

Author : Simon Brown
ISBN : 1556436432
Genre : Cooking
File Size : 40.27 MB
Format : PDF
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An introduction to the macrobiotic diet discusses the physical, spiritual, and emotional benefits of a plan that emphasizes an assortment of nuts, grains, vegetables, and other foods that are primarily unprocessed and can be combined to balance the body's energies, accompanied by menus, eating plans, food buying tips, and recipes for every meal of the day. Original.
Category: Cooking

7 Diet

Author : Francoise Riviere
ISBN : 9780918860583
Genre : Longevity
File Size : 32.81 MB
Format : PDF, Docs
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Detailed instructions for successful application of Ohsawa's legendary cleansing diet.
Category: Longevity

The Macrobiotic Approach To Cancer

Author : Michio Kushi
ISBN : 0895294869
Genre : Health & Fitness
File Size : 60.5 MB
Format : PDF, ePub, Docs
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Here is the revised and expanded edition of the book that started Dr. Anthony Sattilaro on his remarkable recovery from cancer, as reported in Life Magazine. Inside, Michio Kushi, founder of Macrobiotics in America, points the way toward a long-lasting solution to the problem of cancer. Also included are twelve moving personal stories of cancer victims who overcame illness through Macrobiotics. In this edition of The Macrobiotic Approach to Cancer, Mr. Kushi details the Marcrobiotic diet and lifestyle that has helped thousands of individuals recover from illness and find better health and peace of mind.
Category: Health & Fitness

The Complete Mediterranean Diet

Author : Michael Ozner
ISBN : 9781939529961
Genre : Health & Fitness
File Size : 89.60 MB
Format : PDF, ePub, Docs
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Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
Category: Health & Fitness

Macrobiotics For Life

Author : Simon Brown
ISBN : 1583944702
Genre : Health & Fitness
File Size : 40.83 MB
Format : PDF, ePub, Mobi
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Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available. From the Trade Paperback edition.
Category: Health & Fitness

The Great Life Diet

Author : Denny Waxman
ISBN : 1933648260
Genre : Health & Fitness
File Size : 84.58 MB
Format : PDF
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With the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Great Life Diet is ready to enter the cultural mainstream.
Category: Health & Fitness

Basic Macrobiotics

Author : Herman Aihara
ISBN : 9780918860552
Genre : Medical
File Size : 60.11 MB
Format : PDF
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This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand manner.
Category: Medical

Healthy Healing

Author : Linda G. Rector-Page
ISBN : 1884334857
Genre : Alternative medicine
File Size : 64.58 MB
Format : PDF, Mobi
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The latest information on preventive therapies and natural healing. Over 1/2 million copies sold.
Category: Alternative medicine

The Complete Idiot S Guide To Healthy Weight Loss 2e

Author : Lucy Beale
ISBN : 9781440625923
Genre : Health & Fitness
File Size : 75.76 MB
Format : PDF
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Shed those pounds the healthy way. This brand-new edition of The Complete Idiot's Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health-it also delivers everything they need to know about the mental and exercise pieces of the weight- loss puzzle. In addition, it presents a comprehensive overview of today's most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight- and keep it off-starting today! -Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government's new exercise recommendations)
Category: Health & Fitness

Changing Seasons

Author : Aveline Kushi
ISBN : 1583331646
Genre : Cooking
File Size : 43.65 MB
Format : PDF, ePub
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Outlines the principles of following a seasonal macrobiotic diet using such foods as whole grains, vegetables, and beans, in a collection of traditional recipes that features such options as sautéed spring greens, summer salads, and hearty winter stews. Reprint.
Category: Cooking

Diet For The Atomic Age

Author : Sara Shannon
ISBN : 0895293560
Genre : Health & Fitness
File Size : 60.36 MB
Format : PDF
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Category: Health & Fitness