The Complete Idiots Guide To Fermenting Foods

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The Complete Idiot S Guide To Fermenting Foods

Author : Wardeh Harmon
ISBN : 9781101580219
Genre : Cooking
File Size : 90.18 MB
Format : PDF, ePub, Mobi
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Make your own delicious cultured foods-safely and easily! The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home. Here's what you'll find in The Complete Idiot's Guide to Fermenting Food: Over 100 unique and delicious recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more, and each with detailed instructions Helpful insight on the tools and techniques you'll need to know to safely create nearly any type of fermented food Detailed guidance on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own starters
Category: Cooking

The Complete Idiot S Guide To Preserving Food

Author : Karen K. Brees, Ph.D.
ISBN : 9781101081990
Genre : Cooking
File Size : 41.91 MB
Format : PDF, ePub, Docs
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Food contamination scandals, the rising cost of food, organic eating, and better nutrition - all these factors contribute to the upsurge in interest in food preservation. While there are many books on canning, freezing, and pickling foods, few are as comprehensive as The Complete Idiot's Guide® to Preserving Food, in which readers learn how easy and beneficial food preservation can be with detailed, step-by-step instructions. *The sales of Ball® jars for preservation have jumped 28% in the past year, indicating a strong increase in interest in preserving food *The author is a Master Food Preserver with over 40 years of expertise *Advice on preserving for special needs diets is unique to this book *Provides instructional photos
Category: Cooking

The Complete Idiot S Guide To Raw Food Detox

Author : Adam A. Graham
ISBN : 9781101543207
Genre : Health & Fitness
File Size : 43.15 MB
Format : PDF, Kindle
Download : 300
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A healthy body requires a raw strategy. The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts - or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast: ? Interest in raw foods has been growing rapidly for years. ? Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses. ? Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.
Category: Health & Fitness

The Complete Idiot S Guide To Eating Raw

Author : Bo Rinaldi
ISBN : 9781440636226
Genre : Health & Fitness
File Size : 28.69 MB
Format : PDF
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Read : 598

A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. * Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen * Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
Category: Health & Fitness

The Complete Idiot S Guide To Eating Local

Author : Diane A. Welland, M.S., R.D.
ISBN : 9781101514733
Genre : Cooking
File Size : 46.73 MB
Format : PDF
Download : 544
Read : 253

Supporting local farmers has really grown on people - and here's the guide to doing it right. There are so many great reasons to shop for and eat locally grown or raised foods, including freshness, taste, energy conservation, and supporting small business owners. That is why tens of thousands have made the switch to local foods. Now families and communities are enthusiastically supporting farmer's markets, artisan dairy farmers, cheese makers, family farms, local vineyards, and local livestock. Food expert and nutritionist Diane A. Welland explains what local eating is and isn't and how anyone can move toward a more sustainable way of eating. It covers: Types of foods considered local; what is in season when; Storing foods; Money saving tips. ? A practical approach for a challenging endeavor. ? Includes a complete overview of local eating across all 50 states.
Category: Cooking

The Complete Idiot S Guide To Microbiology

Author : Jeffrey J. Byrd, Ph.D.
ISBN : 9781440696749
Genre : Science
File Size : 82.19 MB
Format : PDF, ePub
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Microbiology, the branch of biology that studies microorganisms and their effects on humans, is a key part of medical training curriculum. Written by a top professor of microbiology and an experienced science writer, this book is a basic microbiology course that can be understood by anyone, including medical students, profesisonals wanting to bone up of the subjects, and laypersons wanting to know about the topic. Prepared by a top professor of microbiology and an experienced popular science writer. Almost every student enrolled in medical school, nursing, dentistry, pharmacology, and veterinary medicine must take microbiology. Includes coverage on microbes and their relationship with each other, the body's immune system, infectious diseases, biotechnology, and bioterrorism.
Category: Science

The Complete Idiot S Guide To Dehydrating Foods

Author : Jeanette Hurt
ISBN : 9781615643769
Genre : Cooking
File Size : 78.17 MB
Format : PDF, Mobi
Download : 356
Read : 550

Save money and preserve your harvest with more than 80 delicious recipes! The Complete Idiot's Guide to Dehydrating Foods is a comprehensive introduction to the process of food dehydrating. Today, people are using home dehydrators for drying and preserving all types of foods, and at a fraction of the cost were they to buy commercially-dried foods. The authors take you through the dehydrating process, step by step, and show you how create a huge variety of dried foods, while maximizing your yield and savings. Here's what you'll find inside: 80 simple and delicious recipes for fruits, vegetables, herbs and blends, meats and jerkies, dairy, crackers, grains and granola, fruit leathers, vegetable and fruit powders, dried soups and snacks, as well as desserts and healthier pet treats that your pet will absolutely love Practical guidance on buying the right dehydrator, setting up your dehydrating kitchen, purchasing essential tools and supplies, food safety and storage, and how to troubleshoot common issues Clear instructions for techniques to help make your dehydrated foods come out perfectly every time including slicing, peeling, prep work, pretreating, and rehydrating, plus tips for room drying and sun drying your foods Fun ideas for making special gifts with your dehydrated foods, plus tips for making gifts with dried flowers, creating potpourri, and more
Category: Cooking

The Complete Idiot S Guide To Eating Well With Ibs

Author : Kate Scarlata, R.D; L.D.N.
ISBN : 9781101457634
Genre : Health & Fitness
File Size : 48.55 MB
Format : PDF, ePub
Download : 788
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Soothe your digestive system with 200+ meal plans and recipes. The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. - Features more than 200 recipes and meal plans - Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself - Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism Download a sample chapter.
Category: Health & Fitness

The Complete Idiot S Guide To Starting And Running A Winery

Author : Thomas Pellechia
ISBN : 9781440653483
Genre : Business & Economics
File Size : 48.44 MB
Format : PDF, ePub, Docs
Download : 697
Read : 912

Making the dream a reality? For many people, owning and running a winery is a dream job. According to Wine Business Monthly, the number of wineries in the U.S. has jumped 26% in less than three years. To carry out this dream, one must understand that wine making involves both science and art. Starting a winery is just like starting any other business and requires planning and a deep understanding of the industry. In The Complete Idiot's Guide® to Starting and Running a Winery, readers will learn: ?How to put together a business plan ?Different varieties of grapes and wines ?How to lay out a floor plan and what equipment is needed ?How to promote wines
Category: Business & Economics

The Complete Idiot S Guide To Urban Homesteading

Author : Sundari Kraft
ISBN : 9781101529003
Genre : House & Home
File Size : 74.39 MB
Format : PDF, ePub, Mobi
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Read : 454

How to save money, time, and the environment - on the urban frontier. With The Complete Idiot's Guide® to Urban Homesteading anyone can learn how to live sustainably and responsibly - and save money and time - in any urban environment. Expert urban homesteader Sundari Elizabeth Kraft shares her hands-on knowledge of: growing organic foods and preserving them; composting; raising small livestock and chickens; generating electricity and biofuels; and other ways to cut costs and live green. This book has all the information required to become a successful urban homesteader in any city. ? Practical advice on everything from composting to clean energy. ? Sundari Elizabeth Kraft is an expert in urban homesteading.
Category: House & Home

The Complete Idiot S Guide To Cheese Making

Author : James R. Leverentz
ISBN : 9781101196984
Genre : Cooking
File Size : 70.97 MB
Format : PDF, ePub, Mobi
Download : 751
Read : 161

Become a cheese gourmet. The Complete Idiot's Guide® to Cheese Making is for both the hobbyist who will enjoy this traditional skill and organic food enthusiasts interested in wholesome, additive-free foods, offering readers the step-by-step process for making all variety of cheeses. ?Covers the processes of creating Mascarpone, Ricotta, Neufchatel, Queso Fresco, Farmhouse Cheddar, Monterey Jack, Colby, Traditional Cheddar, Feta, Gouda, Havarti, and many more cheeses ?The author created and sells a cheese-making kit voted best in the country by The Wall Street Journal ?The eat-local movement, along with recent food-safety scares, has piqued an interest in producing one's own cheese
Category: Cooking

The Complete Idiot S Guide To Dairy Free Eating

Author : Liz Scott
ISBN : 9781101145098
Genre : Health & Fitness
File Size : 89.23 MB
Format : PDF, Mobi
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Advice from a specialist plus over 200 recipes. For those who are lactose intolerant or have milk sensitivities, the only "cure" is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot's Guide® to Dairy-Free Eating provides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites. *Between 30 and 50 million Americans are lactose intolerant *Contains more than 200 recipes for meals, including desserts and snacks *Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books *Tips on reading food labels to find hidden dairy ingredients
Category: Health & Fitness

The Complete Idiot S Guide To Cooking For Guys

Author : Tod Dimmick
ISBN : 9781440696282
Genre : Cooking
File Size : 58.2 MB
Format : PDF
Download : 175
Read : 406

Whether it's nachos or crock-pot kielbasa, a party, something quick for the kid's lunch, a romantic date night, or dinner-for-one, this guy-friendly cookbook features over 230 real-food recipes for everything from vegetables, pasta, and desserts, to leftovers, appetizers, and grilling. Instead of relying on shortcuts, canned food, or unhealthy processed ingredients, it pares down complex cooking instructions; explains basic cooking terms; figures in prep time and cook time; and allots larger portion sizes. Notes high salt or high cholesterol recipes ;Includes more than 230 recipes; Provides special tips, advice, and recipe construction for beginners, plus bigger portion sizes for hungry men.
Category: Cooking

The Complete Idiot S Guide To Sushi And Sashimi

Author : Chef Kaz Sato
ISBN : 9781440636578
Genre : Cooking
File Size : 83.41 MB
Format : PDF, ePub
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Read : 828

Restaurant quality sushi at home. Sushi is one of America's favorite specialty foods, yet it can be intimidating to prepare at home. This guide shows how easy it can be to prepare restaurant- quality sushi that anyone would be proud to serve. Family members and guests will be exclaiming "domo arigato!" in no time. * Contains 75 of the best sushi recipes from a well-known master sushi chef * Includes in-depth, step-by-step information on everything readers need to know, from buying the freshest ingredients to proper preparation techniques to appetizing presentation * Full-color insert helps reader fully understand and visualize the proper presentation
Category: Cooking

The Complete Idiot S Guide To Alchemy

Author : Dennis William Hauck
ISBN : 9781440636127
Genre : Body, Mind & Spirit
File Size : 55.13 MB
Format : PDF, Kindle
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More than magic... Where else can one combine chemistry and philosophy to turn base metal into gold while discovering a magical elixir to prolong life? Here's a simple and straightforward guide to alchemy that explains its basic principles. Written by one of the world's few practicing alchemists, it's a concise reference guide that provides easy-to-follow information so that anybody can be a wizard-in-training.
Category: Body, Mind & Spirit

Complete Idiot S Guide To Weight Loss Tracker

Author : Shirley Mathews
ISBN : 1592573622
Genre : Health & Fitness
File Size : 20.39 MB
Format : PDF, ePub, Docs
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The Complete Idiot's Guide to Weight Loss Trackerprovides the millions of those who have jumped on the dieting wagon the tools they need to manage their diets and accomplish their weight loss goals. This book is designed to complement all of the popular diet books in the market while also appealing to those who aren't following a specific plan but who want to make a concerted effort to lose weight. Inside, readers will find the tools to help them- Determine their body frame size and waist-to-hip ratio Identify their current Body Mass Index Calculate their Basal Metabolism Distinguish between good high- and low-carb foods at home and when eating out Graph their weight loss Keep track of exercises and calories burned And much more . . .
Category: Health & Fitness

The Complete Idiot S Guide Greens Cookbook

Author : Trish Sebben-Krupka
ISBN : 9781615643462
Genre : Cooking
File Size : 75.97 MB
Format : PDF, ePub, Docs
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The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.
Category: Cooking

The Complete Idiot S Guide To Alternative Medicine

Author : Alan H. Pressman
ISBN : 0028627423
Genre : Medical
File Size : 83.24 MB
Format : PDF, ePub, Mobi
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Offers advice on using alternative therapies to treat common complaints, including herbal treatments, acupuncture, massage therapy, food supplements, and Chinese medicine
Category: Medical

The Complete Idiot S Guide To Organic Living

Author : Eliza Sarasohn
ISBN : 9781101019474
Genre : Health & Fitness
File Size : 69.84 MB
Format : PDF, Mobi
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Everyone knows that we should be doing more to be good to our body, but moving toward an organic lifestyle can be overwhelming. This guide provides step-by-step information on everything from food to cleaning products to how to detoxify our bodies. It includes choosing quality natural products, exploring holistic alternatives to conventional medicine, and determining what to eat - and what not to eat. - Global market for organic products reached $38.6 billion in 2006 - Practical, step-by-step advice for making the transition
Category: Health & Fitness

The Complete Idiot S Guide To Vegan Living Second Edition

Author : Beverly Bennett
ISBN : 9781615642793
Genre : Health & Fitness
File Size : 25.26 MB
Format : PDF, Mobi
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The Complete Idiot's Guide® to Vegan Living explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: - Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. - Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. - The benefits of raw foods and how to get more of them into the diet. - Vegan nutrition for expectant mothers. - How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. - How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. - How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.
Category: Health & Fitness