THE-COMPLETE-IDIOT-S-GUIDE-ANTI-INFLAMMATION-COOKBOOK

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The Complete Idiot S Guide Anti Inflammation Cookbook

Author : Elizabeth Vierck
ISBN : 9781101598023
Genre : Health & Fitness
File Size : 31.67 MB
Format : PDF, ePub, Mobi
Download : 255
Read : 1054

The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. Researchers suggest that diet can reverse this inflammation and the conditions and diseases caused by it. The Complete Idiot's Guide® Anti-Inflammation Cookbook-a companion to The Complete Idiot's Guide® to the Anti-Inflammation Diet-has more than 200 delicious recipes that help to reduce inflammation, along with meal plans and guidance on what to eat and not to eat.
Category: Health & Fitness

The Complete Idiot S Guide To The Anti Inflammation Diet

Author : Dr. Christopher P. Cannon
ISBN : 144069687X
Genre : Health & Fitness
File Size : 27.90 MB
Format : PDF, ePub, Docs
Download : 164
Read : 1121

New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.
Category: Health & Fitness

The Complete Idiot S Guide To The Anti Inflammation Diet

Author : Christopher Cannon
ISBN : 9781440691157
Genre : Health & Fitness
File Size : 33.13 MB
Format : PDF, Mobi
Download : 204
Read : 575

New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.
Category: Health & Fitness

Complete Idiot S Guide Anti Inflammation Cookbook

Author : Elizabeth Vierck
ISBN : 1615642080
Genre : Cooking
File Size : 73.72 MB
Format : PDF, ePub, Docs
Download : 772
Read : 185

Discusses inflammation and how to keep it in check with the right diet, and offers several recipes featuring organic fruits and vegetables, lean meats, and omega-3 rich seafood.
Category: Cooking

The New Heart Disease Handbook

Author : Christopher P. Cannon M.D.
ISBN : 9781616734510
Genre : Health & Fitness
File Size : 45.11 MB
Format : PDF, Mobi
Download : 657
Read : 863

DIVTake charge of your heart health today. The New Heart Disease Handbook provides you with all the information you need to safeguard your heart. And even after a heart disease has been diagnosed, this practical reference book can be used to take positive action—to control the illness, minimize its effects, and have a say in the selection of the best possible treatment. /divWritten by Dr. Christopher Cannon, a leading cardiologist working at the forefront of heart research, it covers every aspect of heart health, care, and treatment. Clearly and simply, Dr. Cannon describes the most common heart diseases and exactly what steps you need to take to prevent or treat them. Drawing on the latest clinical studies, he sets out the risk factors, while suggesting easy ways to reduce those risks, from choosing heart-friendly foods and adopting relaxation techniques to lowering cholesterol and blood pressure. He explains the uses and potential side effects of standard and new medications, and talks you through the most widely used tests, treatments, and surgical procedures so that you know exactly what to expect and how to prepare. The accompanying illustrations, quick-reference tables, and handy checklists of questions will further assist you to assess your own health, and make the most of your consultations with your doctor and specialists. Empowering and inspiring, positive yet practical, The New Heart Disease Handbook will help you not just maintain good heart health, but improve the quality of the rest of your life.
Category: Health & Fitness

The Complete Idiot S Guide To Breastfeeding

Author : Anne P. Mark
ISBN : 9781440695599
Genre : Family & Relationships
File Size : 39.69 MB
Format : PDF, Kindle
Download : 277
Read : 629

If you are an expecting mother, you can use this book to educate yourself about the many aspects of breastfeeding, including what the benefits are, how to do it, and what to do when it's not working. It will give you what you need to make informed decisions and will provide you the foundation for a successful experience.
Category: Family & Relationships

The Anti Inflammation Diet

Author : Christopher P. Cannon, M.D.
ISBN : 161564430X
Genre : Cooking
File Size : 82.86 MB
Format : PDF, ePub, Mobi
Download : 224
Read : 821

Identifies the best inflammation-fighting foods and suggests recipes that use them, includes ideas for increasing exercise and reducing stress, and presents the latest findings from the field of inflammation research.
Category: Cooking

Consumer Health Information Source Book

Author : Alan M. Rees
ISBN : 1573561231
Genre : Health
File Size : 26.85 MB
Format : PDF, ePub
Download : 892
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How can an award-winning source book that helps consumers find health information be improved? Health expert Alan Rees has done just that in his sixth edition by providing practical advice on using the Internet, tips on where to find Spanish-language health pamphlets, and recommendations on what's most important in the world of alternative medicine. The sixty edition provides users with an annotated guide to health-related resources--hotlines, newsletters, pamphlets, Web sites, CD-ROMS, magazines, books, and more Readers are given a description on each resource and how to best use it.
Category: Health

Chronic Pain For Dummies

Author : Stuart Kassan, MD
ISBN : 9781118068502
Genre : Health & Fitness
File Size : 63.83 MB
Format : PDF, ePub
Download : 365
Read : 616

Category: Health & Fitness

Age Proof

Author : Louisa Graves
ISBN : 9781456613570
Genre : Health & Fitness
File Size : 50.67 MB
Format : PDF, Kindle
Download : 338
Read : 262

If you're a busy gal on the go, you're sure to enjoy best-selling author Louisa Graves, new doctor-recommended book, Age-Proof: Beauty Alternatives You Need to Know. Uncover powerful, yet safe, age-defying solutions that are scientifically proven and can help you to look and feel your best. This concise guide provides myriad DIY age-proofing beauty recipes, home remedies, low-glycemic meals, snacks and natural alternatives that can help uplift mood, boost brain power, balance hormones, ignite weight loss, rejuvenate skin and body, and much more. Enhance your health and wellbeing with proven alternatives that really work. The information is revolutionary and concise, and the product suggestions are accessible and affordable. Discover how to make your own healthy 'head to toe' beauty recipes and remedies * rid your body of toxins and reduce stress * improve wellbeing * reduce brain fog and increase mood with delicious foods and snacks * enjoy drug-free hormone-balancing alternatives that are safe * ignite fat burning * enjoy uninterrupted sleep * build bone density and firm muscles - in just 10 minutes a day * rejuvenate and firm sagging, mature skin * access doctor and spa-quality skin care products that cost a fraction of the price * avoid toxic skin care and household products * make your own healthy cleaning products * reduce enlarged pores, blemishes, prevent acne and fade stretch marks and pigmentation spots * rejuvenate hands * halt thinning hair * banish cracked heels, dark circles, cellulite, and more. Hundreds of Louisa's personal favorite age-proofing recipes and delicious low-glycemic meals and snacks are noted throughout and at the back of the book. In addition, the author provides a resource guide where you can locate ingredients, supplements and cutting-edge skin care and health products. Thousands of women report that they feel more energized and empowered, look and feel more beautiful, and ready to take on life's day to day challenges with a more uplifted attitude and much less stress, after having incorporated Louisa's proven suggestions.
Category: Health & Fitness