THE COMPLETE GUIDE TO EXERCISE TO MUSIC

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The Complete Guide To Exercise To Music

Author : Debbie Lawrence
ISBN : 9781408125878
Genre : Sports & Recreation
File Size : 36.93 MB
Format : PDF, Kindle
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The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music therefore aims to become the reference on this discipline for everyone involved in the health and fitness industry.
Category: Sports & Recreation

The Complete Guide To Exercise Referral

Author : Debbie Lawrence
ISBN : 9781408187418
Genre : Health & Fitness
File Size : 61.30 MB
Format : PDF, ePub, Mobi
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Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes, the new edition of this established and definitive guide includes the latest information from sources such as NICE and ACSM as well as a new chapter on session plans to provide fresh ideas for working with your clients. Written by a highly experienced exercise professional, this book covers: exercise guidelines for different medical conditions strategies for working with exercise referral clients approaches to activity and programme design health, safety and risk management.
Category: Health & Fitness

The Complete Guide To Exercising Away Stress

Author : Debbie Lawrence
ISBN : 9781408195222
Genre : Sports & Recreation
File Size : 89.15 MB
Format : PDF
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The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress.
Category: Sports & Recreation

The Complete Guide To Circuit Training

Author : Debbie Lawrence
ISBN : 9781408165386
Genre : Sports & Recreation
File Size : 23.23 MB
Format : PDF, ePub
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The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: circuit training and its role in fitness planning and teaching session structure working with specific groups. Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
Category: Sports & Recreation

The Complete Guide To Physical Activity And Mental Health

Author : Debbie Lawrence
ISBN : 9781408196458
Genre : Sports & Recreation
File Size : 61.16 MB
Format : PDF, ePub, Docs
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The Complete Guide to Physical Activity and Mental Health is a practical guide for fitness instructors working with clients with mental health issues. It looks at the signs and symptoms, treatment plans and how to approach developing an exercise programme for a range of mental health conditions. From depression, stress, anxiety and eating disorders this book offers background information on the prevalence and various available treatment of each condition discussed. Clearly illustrated throughout with a section examining the specific symptoms and causes of a range of mental health conditions, it will provide fitness professionals all they need when planning an exercise programme to suit their clients. Written in an accessible style by a well-established consultant in the fitness industry, it will appeal to exercise instructors, and fitness professionals working towards the New Level 4 qualification. Including real-life case studies, advice on communication and development strategies when working with clients, this book puts theory into practice.
Category: Sports & Recreation

Pilates Method

Author : Debbie Lawrence
ISBN : 9781408109564
Genre : Sports & Recreation
File Size : 47.37 MB
Format : PDF, Mobi
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Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Pilates is one of the most popular - and fastest growing - group exercise classes in the UK. For many years it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge. This book will cover these foundation subjects, which include: anatomy the key principles of Pilates assessment structuring a session teaching a session. Written to the requirements of the national standards, this book contains everything an instructor needs to know in order to successfully teach Pilates.
Category: Sports & Recreation

Music Reading For Bass The Complete Guide Music Instruction

Author : Wendi Hrehovcsik
ISBN : 9781476857879
Genre : Music
File Size : 33.95 MB
Format : PDF, ePub, Docs
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(Musicians Institute Press). A comprehensive source for sight-reading fundamentals, including notes, rhythms, keys, positions, and scale forms. Also teaches reading from chord symbols, following charts, creating walking bass lines, slides, ghost notes, and other techniques.
Category: Music

The Complete Guide To Game Audio

Author : Aaron Marks
ISBN : 9781136059254
Genre : Performing Arts
File Size : 50.11 MB
Format : PDF, Kindle
Download : 514
Read : 331

Turn your musical passion into a profitable career with this essential guide to the business and technical skills you need to succeed in the multi-billion dollar games industry. Step-by-step instructions lead you through the entire music and sound effects process - from developing the essential skills and purchasing the right equipment to keeping your clients happy. Learn everything you need to: Find the jobs. Identify your niche, implement a business and marketing plan that includes a great demo reel, and plug into the established network to find clients. Make the deals. Make the bidding and contract process work for you by knowing the standard industry terminology, understanding how to set fees, and employing non-confrontational negotiating tactics to reach sound agreements that establish acceptable boundaries for change orders, reworks, payment options, and other essentials. Create music and sound effects for games. Master the exacting specifications for composing music and creating sound effects on the various gaming platforms and systems. The companion DVD features audio and cinematic examples, demos of useful sound editing and sequencing programs, and sample business contracts.
Category: Performing Arts