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The Complete Guide To Bodyweight Training

Author : Kesh Patel
ISBN : 9781472903129
Genre : Health & Fitness
File Size : 38.97 MB
Format : PDF, ePub, Docs
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A comprehensive practical compendium of bodyweight exercises and the theory behind them.
Category: Health & Fitness

Bodyweight Training

Author : Fitness Academy
ISBN : 1711779601
Genre :
File Size : 22.90 MB
Format : PDF
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Fitness Academy: This guide is the most complete and updated collection available on bodyweight exercise. It's the summary of everything you need to know about it. This is a scientific text, the result of 13 months of work, selected, built and assembled by 5 of our best trainers with more than 10 years of experience in Calisthenics. It contains not only the best and most updated pieces of information in 2020, but it's the result of practical experience of training. This book is powerfull because is honest, Fitness Academy doesn't want to sell to you a new revolutionary method or magical solutions. We prefer to show you the subject in a scientific and objective way, in order to give you the necessary knowledge for you to train correctly and effectively. Studies show that bodyweight Calisthenics training is one of the best activities for: Body recomposition: burns fats, define your muscles and start the process of muscular hypertrophy. Improve all the primary physical skills, like resistence, power, strength and agility. Improve your body's shape making you feel healthier and younger (biological rejuvenation). In this guide you will find: How to be slim, agile, strong, muscular and healthy. Complete workout programs for beginners and advanced professionals with instructions and advices for your training. Targeting for all muscle areas, upper and lower: arms, chest, shoulders, back, core, quadriceps, back thighs muscles, gluteus and calves. All the most effective bodyweight that can be done anytime and everywhere. This guide doesn't only mean to show you the best techniques to get guaranteed and lasting results in the shortest time, but most of all it wants to make you a complete and autonomous athlete. Scientific and detailed explanations for every exercise. Customized routines and effective recommendations, provides contents and offers approachable passages for beginner, intermediate and advanced users. Innovative program designed to offer the maximum results with the minimum effort. This and much more. "Bodyweight Training: The complete guide to Calisthenics" is the authoritative resource to sculpt your body anywhere, without weights, machines or expensive equipment.

The Complete No B S How To Guide On Bodyweight Training

Author : Simon Bell
ISBN : 1548658952
Genre :
File Size : 83.27 MB
Format : PDF
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This Book has over 100 picture demonstrations with in-depth instructions for each exercise, so that you will know how to perform every exercise with perfect form. Also, if you Buy the Paperback Version then you get the Kindle eBook Version completely FREE! WARNING: You may develop one or more of the following bodily features as a result of you buying this book: 1. Massive chest 2. 6-pack Abs 3. Huge Arms 4. Chiseled Legs 5. Bulging shoulders 6. Big Round Bubble Butt Now with that disclaimer out of the way, this No B.S. book contains the only 120 bodyweight exercises that you will ever need. No need for a gym membership. No need for expensive gym equipment. All you need is YOU and your own body. These are exercises that can achieve whatever muscle building or fat loss goals that you may have. Many people don't realize that they already have all the resources that they need to get lean, in-shape and just plain ripped! Saying that you can't workout or get in shape because you don't live near a gym or can't afford a gym membership is nothing but a lame excuse and a flat out lie. Your body is all that you need to be able to get that sexy summer beach body. With motivation and the right mindset (and this book) anyone can develop a great body. This book's chapters are broken down into exercises by the following muscle groups: Chest (12 exercises) Shoulders (12 exercises) Triceps (11 exercises) Back + Biceps (19 exercises) Legs (22 exercises) Glutes/Booty (15 exercises) Calves (7 exercises) Abs/Core (24 exercises) No matter how old or young, tall or short, strong or weak, skinny or fat that you are. It is NEVER too late to start working out, and what better place to start than from the comfort of your own home. Don't miss out and a grab a copy of The Complete No B.S. How-to Guide on Bodyweight Training. I will see you on the inside...

The Complete Guide To Suspended Fitness Training

Author : Alan Pearson
ISBN : 9781408187203
Genre : Health & Fitness
File Size : 90.44 MB
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A complete resource for anyone interested in fitness and weight training, and how to apply this knowledge within their training programmes.
Category: Health & Fitness

The Complete Guide To Strength Training 5th Edition

Author : Anita Bean
ISBN : 9781472910639
Genre : Health & Fitness
File Size : 72.8 MB
Format : PDF, ePub
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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: · New exercises and workouts · Brand new photos, and detailed descriptions of more than 100 exercises · Programmes for increasing strength, muscle and explosive power · Fat loss workouts · Bodyweight-based workouts · Plyometric training · Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
Category: Health & Fitness

Complete Calisthenics Second Edition

Author : Ashley Kalym
ISBN : 9781623174125
Genre : Health & Fitness
File Size : 49.37 MB
Format : PDF
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The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Category: Health & Fitness

The Complete Guide To Personal Training 2nd Edition

Author : Morc Coulson
ISBN : 9781472953605
Genre : Health & Fitness
File Size : 40.4 MB
Format : PDF, ePub
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A revised and updated second edition of the popular Complete Guide to Personal Training. Aimed at anyone working as, or training to be a Personal Trainer. The text will be revised throughout, with a new chapter on fitness testing (around 32pp new content) It will also include new sections on HIIT, CrossFit, adapting exercises for outdoor spaces, as well as updates to the nutrition chapter to reflect current thinking and updates to the Occupational Standards which have changed since the last publication in August 2013. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: The foundations of personal training; Planning and delivering exercise programmes; Training methods and exercise techniques; Nutrition; Health and safety; Setting up, marketing and growing a successful business.
Category: Health & Fitness

The Complete Bodyweight Training Bodyweight Strength Training Anatomy Bodyweight Scales Bodyweight Training Bodyweight Exercises Bodyweight Workout

Author : Charlie Mason
ISBN : 1913540154
Genre : Sports & Recreation
File Size : 51.45 MB
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Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself. Contrary to popular belief, you don't need a lot of heavy equipment, free weights or machines to get the results you're so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of callisthenic training and making it a part of their fitness regime. Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book. Bodyweight training is the perfect option for those who don't have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body. Sometimes, the only difference between success and failure is the existence of a good guide. With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout bodyweight training book bodyweight equipment bodyweight workout bodyweight workouts for men bodyweight training equipment you are your own gym the bible of bodyweight ex... complete guide to bodyweight training suspended bodyweight training anatomy of bodyweight exercises the complete guide to bodyweight training womens bodyweight training stack 52 bodyweight dinosaur bodyweight training complete guide bodyweight bodyweight cables bodyweight anatomy bodyweight vest bodyweight training bodyweight beast bodyweight bars bodyweight rack bodyweight rows rings bodyweight bodyweight bodyweight master dk bodyweight training bodyweight burn bodyweight wod complete calisthenics the ultimate guide to bod bodyweight straps bodyweight strength bodyweight gloves bodyweight bible bodyweight band bodyweight training gloves bodyweight training frame bodyweight flow bootcamp bodyweight workout bodyweight training women bodyweight bicep bodyweight suit bodyweight master pull up bar bodyweight strength training bodyweight arms bodyweight workout book bodyweight training anatomy bodyweight workouts for women bodyweight fitness bodyweight exercise cards
Category: Sports & Recreation

The Ultimate Guide To Bodyweight Squats And Pistols

Author : Logan Christopher
ISBN : 1723992585
Genre :
File Size : 37.35 MB
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This is one of several books in The Ultimate Guide to Bodyweight Training Series. Be sure to check out the other volumes available.This book can and will take you from not being able to squat fully down to easily doing reps on one leg in a full range of motion.Module 1 is all about the basic form of the squat and how to use it to build your flexibility. Goal number one for anyone working with squats is to acquire and maintain a full range of motion. Module 2 is all about opening tons of variations of the squat. Module 3 goes on to reveal what it takes to do hundreds or even thousands of reps in a single set.Module 4 covers the pistol or classic one-legged squat and how to achieve it. Module 5 helps you master the pistol with advanced variations, added resistance, explosiveness and more.Module 6 brings in three other main forms of the one-legged squat including the dragon pistol, figure 4 and the shrimp squat.Pictures of every exercise. Lots of technical detail. Sample workouts and training programs provided in every module. The bonus appendix covers the Ultimate Bodyweight Program Template, for how to mix bodyweight squats with other bodyweight exercises for the full body in a templated way that you can train on and progress with for years to come.Across all these modules this book covers over 50 exercises complete with several sample workouts and training plans.