The Complete Book Of Vegetaria

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Becoming Vegetarian

Author : Vesanto Melina, R. D.
ISBN : 9780470739990
Genre : Cooking
File Size : 79.88 MB
Format : PDF, ePub, Mobi
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The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.
Category: Cooking

The Complete Idiot S Guide To Being Vegetarian 3rd Edition

Author : Frankie Avalon Wolfe, M.H., Ph.D.
ISBN : 9781101097526
Genre : Cooking
File Size : 20.2 MB
Format : PDF, Kindle
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Time to veg out! This updated and revised guide to the joys of vegetarianism features - for the first time - 75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going "veg".
Category: Cooking

What To Eat When You Re Pregnant And Vegetarian

Author : Rana Conway
ISBN : 027378577X
Genre : Health & Fitness
File Size : 76.37 MB
Format : PDF, Kindle
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As a vegetarian woman you already know how important it is to maintain a balanced diet. But being pregnant too can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians who are expecting and provides expert guidance on what foods are safe and what you should steer clear of. You'll find: * *The complete guide to vegetarian-safe food and drink - the ultimate, handy, quick reference. *Checklists on preparing for pregnancy and pre-conception advice. *Guidelines on alcohol and caffeine. *Tips on how to handle morning sickness. *Advice on how to get enough nutrients, including protein, omega 3s and iron. *How to achieve a healthy weight gain and how to lose it sensibly afterwards. *The most up-to-date advice on what foods affect a baby's development, allergy-proofing your baby and what you should and shouldn't eat while breastfeeding Renowned nutritionist and vegetarian pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.
Category: Health & Fitness

The Complete Italian Vegetarian Cookbook

Author : Jack Bishop
ISBN : 9780547347998
Genre : Cooking
File Size : 27.50 MB
Format : PDF
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This uniquely accessible collection draws together the best vegetarian recipes of Italy-350 in all. 'Pasta and pizza may be Italy's most eye-catching exports, but it is the country's varied and sensible use of vegetables that provides the best inspiration for American cooks,' writes Jack Bishop. 'Asparagus spears coated with a little olive oil and roasted to intensify their flavor; thick slices of country bread grilled over an open fire and topped with diced tomatoes and shredded basil from the garden; or a fragrant stew with fennel and peas-Italians enjoy these dishes because of what they do contain, not what they don't.' Many of the recipes were gathered by Bishop during extensive travels throughout Italy. Some are family favorites, adapted from those of his Italian grandmother. All deliver perfect results with a minimum of effort. Serving suggestions for each recipe make planning vegetarian meals easy.
Category: Cooking

Complete Intermittent Fasting And Vegetarian Keto Diet Book

Author : Amanda Lee
ISBN : 1072216264
Genre :
File Size : 26.66 MB
Format : PDF, Mobi
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Would you like to feel young, healthy, attractive and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then keep reading... You've definitely heard about Keto and Intermittent Fasting diets. And there's not much of surprise! Since, according to Google statistics, Keto is in TOP among all other diets by user searches (more than 15 million searches monthly), and the Intermittent Fasting diet has become mainstream this year. What's the core secret which caused such a large number of followers of these diets? It's easy as breathing! There are two simple facts and the first one is that both diets are really effective in achieving good results in the shortest possible time. And secondly - you continue eating full and tasty food. Every day, thousands of people get a new lease of life with Fasting и Keto. Would you like to become one of these happy, lively people, who have virtually been born again? Well, then you are where you have to be. This book will reveal two diets to you. And it will be up to you to choose which diet will fit you and your lifestyle mostly. Moreover, you may combine these two diets staying stick both to their rules in a way to achieve for even greater and faster results. So, in this bundle you'll discover: Book 1: What intermittent fasting is, pros and cons, and why it is good for health - in simple words without the fluff and convoluted definitions Where to start for a quick result? Various types of fasting - choose the one most suitable for your unique lifestyle. What is BMI (Body Mass Index), Why it is substantial, How to calculate and use BMI What to do and what not to do while fasting: tips, incentives, potential mistakes, precautions How to swap junk foods to a healthy meal Minimal Calorie Day Food Choices kcal vs. calorie - what is true? How successfully combine the Keto Diet with Intermittent Fasting 101 delicious recipes, which is to help you in building your diet for a whole month. Most of these intermittent fasting recipes are also keto-friendly Book 2: What ketosis is - in simple words Why after consuming a bigger amount of fats, your body will continue burning fat storages, preserving muscle weight What are the advantages of the vegetarian keto diet over other diets The vegetarian keto diet types Dos and don'ts, useful tips, incentives Which foods you need to consume, and which ones are better to be avoided What net carbs are, and how to factor them in 55 amazing vegetarian/vegan keto recipes, which will help you to build your diet for a whole month Tables of lacto-ovo substitutions that can be used to replace a variety of dairy and egg ingredients, so lacto vegetarians, ovo vegetarians, and even vegans, followers of the strictest diet, also can use all the recipes presented in this book And much, much more! And don't forget to download your FREE BONUS E-BOOK! All recipes in this guide are easy-to-follow and include complete nutrition facts. Even if you've used trying dozens of different diets and have failed in trusting any of them, keto and fasting will help you in getting your new happy and healthy life back. And you won't need to waste loads of time googling for more options. This book has got everything you need to start today. So, if you are ready to take your health under control, take action now! Click "Add to Cart" button to Start Your New and Happy Life Today! Buy the paperback edition and GET FOR FREE e-book version with Kindle MatchBook
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The Dietitian S Guide To Vegetarian Diets

Author : Reed Mangels
ISBN : 0763732419
Genre : Health & Fitness
File Size : 57.51 MB
Format : PDF, Mobi
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The Dietitians Guide to Vegetarian Diets, Second Edition highlights the trends and research on vegetarian diets and provides practical ideas in the form of counseling points to help dietitians and other health care providers convey information to their clients. The text presents vital information on vegetarian nutritional needs, healthier and more satisfying diets, and guidelines for treating clients of all ages and clients with special considerations, such as pregnant women, athletes, and diabetics.
Category: Health & Fitness

Madhur Jaffrey S World Vegetarian

Author : Madhur Jaffrey
ISBN : 9780307816122
Genre : Cooking
File Size : 39.96 MB
Format : PDF
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In her most comprehensive volume yet, Madhur Jaffrey draws on more than four decades of culinary adventures, travels, and experimentation for a diverse collection that both intrigues and delights the palate. Dishes from five continents touch on virtually all the world's best loved flavors, for a unsurpassed selection of vegetarian fare. More than 650 recipes exemplify Madhur's unsurpassed ability to create simple, flavorful homecooking that is well within the reach of every cook. Extensive sections on Beans, Vegetables, Grains, and Dairy explore the myriad ways these staples are enjoyed worldwide. Each section opens with a detailed introduction; Madhur describes methods for preparation and storage, as well as different cooking techniques and their cultural origins. Throughout she balances appealing, uncomplicated dishes such as sumptuous omelets and rich polentas with less familiar ingredients such as green mangoes, pigeon peas, and spelt. Madhur demystifies the latter with clear-cut explanations so that incorporating new combinations and interesting flavors into everyday cooking becomes second nature. She also offers substantial sections on Soups, Salads, and Drinks, as well as Sauces and Other Flavorings, to help round out a meatless meal and add exciting new flavors to even the most easily prepared dishes. Finally, a complete glossary of ingredients and techniques clarifies some of the little-known elements of the world's cuisines so that even the uninitiated can bring the flavors of Asia, the Middle East, the Caribbean, and more to their tables. Throughout this extensive collection, Madhur includes personal anecdotes and historical contexts that bring her recipes to life, whether she's remembering field of leeks she saw in the mountains of northern Greece or describing how corn-based dishes arrived in Indonesia through colonial trade. Committed vegetarians will rejoice at the wide variety of meatless fare she offers, and nonvegetarians will enjoy experimenting with Madhur's global flavorings. This highly readable resource promises to be a valuable addition to any cook's library, helping everyone make healthful ethnic foods a part of everyday cooking.
Category: Cooking

Vegetarian America

Author : Karen Iacobbo
ISBN : 0275975193
Genre : History
File Size : 31.2 MB
Format : PDF, Kindle
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A complete history of vegetarianism in the United States.
Category: History

The Ultimate Vegetarian Collection

Author : Simon Holst
ISBN : 1742577792
Genre :
File Size : 74.25 MB
Format : PDF, Mobi
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At last, the cookbook that vegetarians have been waiting for! An inspiring collection with over 400 recipes in one volume - with meals for morning, noon or night, eating indoors or out, entertaining friends or creating a special dish for two people - there are 14 chapters of ideas to choose from. Dame Alison Holst and her talented son Simon Holst have compiled a vast repertoire of delicious vegetarian recipes. The Ultimate Vegetarian Collection includes sections on: Finger foods and snacks; Breakfasts; Soups; Light lunches; Salads and vegetables; Beans, pulses and tofu; Pies and pastries; Breads and muffins; Cakes and cookies; Desserts and sweets. There is also useful information on vegetarian pantry staples, explanations of cooking techniques and a comprehensive weights and measures section. All in all, this is the ultimate cookbook for vegetarians -- Alison & Simon Holst
Category:

The Allinson Vegetarian Cookery Book

Author : Thomas R. Allinson
ISBN : 9783861951797
Genre : Cooking
File Size : 30.52 MB
Format : PDF, ePub, Mobi
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Collection of many valuable vegetarian recipes.
Category: Cooking

Vegetarian Times Complete Cookbook

Author : Lucy Moll
ISBN : PSU:000032274264
Genre : Cooking
File Size : 87.81 MB
Format : PDF, Docs
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Read : 220

Ofers recipes for meatless appetizers, soups, salads, main dishes, and side dishes, and gives advice on kitchen equipment, cooking methods, and food preservation
Category: Cooking

Vegetarian Times

Author :
ISBN :
Genre :
File Size : 34.40 MB
Format : PDF
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Category:

Vegetarian Times

Author :
ISBN :
Genre :
File Size : 75.85 MB
Format : PDF, ePub, Docs
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Category:

101 Reasons Why I M A Vegetarian

Author : Pamela Rice
ISBN : 1590560752
Genre : Cooking
File Size : 87.64 MB
Format : PDF, ePub
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An expanded, updated version of Pam Rice's widely read pamphlet. "Without sentimentality or preaching, [Rice] provides a clear and thoughtful understanding of one of the most important choices a person can make."--John Robbins, author of "Diet for a New America" and "The Food Revolution."
Category: Cooking

The Vegetarian Myth

Author : Lierre Keith
ISBN : 9781604861822
Genre : Health & Fitness
File Size : 27.54 MB
Format : PDF, Kindle
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Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eating—or not eating—animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.
Category: Health & Fitness

The New Vegetarian Cooking For Everyone

Author : Deborah Madison
ISBN : 9781607745549
Genre : Cooking
File Size : 63.94 MB
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A revised edition of the landmark, award-winning cookbook from America's leading authority on vegetarian cooking features new recipes and a new introduction by the author. What Julia Child is to French cooking, Deborah Madison is to vegetarian cooking--a demystifier and definitive guide to the subject. After her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style. Originally published in 1997, Vegetarian Cooking for Everyone was both ahead of its time and an instant classic, and has endured as one of the world's most popular vegetarian cookbooks. Featuring 1,400 recipes suitable for vegetarians, vegans, and everyone who loves fresh produce and good food,Vegetarian Cooking for Everyone is as full of practical information as it is inspiring, a treasure from a truly irreplaceable culinary voice.
Category: Cooking

Meatless

Author : Editors Whole Living Magazine
ISBN : 9780307954565
Genre : Cooking
File Size : 65.83 MB
Format : PDF, Kindle
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A guide to vegetarian cooking features an overview of items that build flavors and add protein and presents an array of recipes--including burgers, sandwiches, tacos, and pizzas--that can satisfy vegetarians and meat-eaters alike.
Category: Cooking

The Best Of Rose Elliot The Ultimate Vegetarian Collection

Author : Rose Elliot
ISBN : 9780600627944
Genre : Cooking
File Size : 45.94 MB
Format : PDF, ePub, Mobi
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'Vegetarians often miss out. But Rose Elliot's menu means you won't have to.' - Eat In Featured in The Guardian's 10 Best 10-minute meals! Rose Elliot is the definitive voice in vegetarian cookery and her recipes have been enjoyed and shared by generation. With her wealth of experience, she brings vegetarian food to life with colour, vibrancy, and flavour, making it simple and accessible for all. In The Best of Rose Elliot you will find recipes selected from two of Rose's best-loved books - Veggie Chic and Vegetarian Supercook. With sumptuous photography throughout, this elegant collection is a delicious showcase of Rose's favourite dishes. Whether it's an after-work meal for the family that can be cooked in under 30 minutes, ideas for entertaining with ease, classics reworked with an exciting twist or even ideas for how to stay slim while eating mouth-watering meals, here you'll find simple-to-follow recipes to prepare at home without any fuss. This vegetarian collection is Rose Elliot at her best - simple, fresh, and delicious recipes in one delightful cookbook. Contents includes... Starters Soups & Salads Classics with a twist Midweek Meals Dinners to Impress Al Fresco Parties & Celebrations Side Dishes Desserts & Cakes Notes on ingredients Notes on the recipes ...and much more!
Category: Cooking

The Complete Book Of Alternative Nutrition

Author : Selene Yeager
ISBN : 0425165116
Genre : Health & Fitness
File Size : 31.28 MB
Format : PDF, Docs
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A thorough guide to the use of appropriate foods for bettering one's health contains dozens of programs and menus, offering nutritional suggestions for a wide range of problems, from cancer to asthma. Reprint.
Category: Health & Fitness