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The Complete Book Of Food Combining

Author : Kathryn Marsden
ISBN : 9780748125036
Genre : Health & Fitness
File Size : 69.23 MB
Format : PDF, ePub, Mobi
Download : 929
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Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foodsFor more information on Kathryn Marsden please visit
Category: Health & Fitness

The Complete Book Of Food Combining

Author : Jan Dries
ISBN : 186204239X
Genre : Health & Fitness
File Size : 33.81 MB
Format : PDF, ePub, Mobi
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Explains the scientific principles behind the Hay diet of food combining, describes good and bad combinations, offers suggestions for relieving eating-related disorders, and provides recipes
Category: Health & Fitness

Food Combining And Digestion

Author : Steve Meyerowitz
ISBN : 1878736779
Genre : Cooking
File Size : 79.68 MB
Format : PDF, ePub, Docs
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This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.
Category: Cooking

Food Combining Made Easy

Author : Herbert M. Shelton
ISBN : 9781570672606
Genre : Health & Fitness
File Size : 89.58 MB
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Food Combining Made Easy was originally published during the 1940s. It became the leading primer for almost 60 years for anyone wanting guidance on which foods should and should not be eaten at the same meal. Shelton presents information on the processes of normal digestion and examines why combinations of acids, fats, starches, sugars, and proteins disrupt these processes. This new edition has been slightly revised to reflect Shelton's vegetarian leanings.
Category: Health & Fitness

Food Combining For Health

Author : Doris Grant
ISBN : 0722525060
Genre : Carbohydrates
File Size : 57.63 MB
Format : PDF
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This text contains over 90 recipes, all based on a system of eating devised by an American doctor, William Howard Hay, over 100 years ago. The idea is that by not eating starchy foods with protein foods, digestion and general health can be improved. Food combining could be responsible for alleviating a wide range of health problems such as: obesity; arthritic pain; digestive disorders; and ulcers.
Category: Carbohydrates

The Food Combining Diet

Author : Kathryn Marsden
ISBN : 9780722527900
Genre : Diet
File Size : 89.3 MB
Format : PDF, Docs
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Read : 647

The food combining diet is a flexible, healthy way to lose weight - with no calories to count, no small portions and few forbidden foods. This book contains four weeks of recipes including three meals a day already divided into the three food categories of starch, protein and alkaline meals. The recipes can either be followed strictly day-by-day or mixed and matched by more confident food combiners. There are useful tips and simple explanations as well as ideas for menu planning.
Category: Diet

Food Combining Diet The Healthy Way To Lose Weight

Author : Kathryn Marsden
ISBN : 9780007374137
Genre : Health & Fitness
File Size : 63.72 MB
Format : PDF, Docs
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This bestselling weight loss title has sold over 250,000 copies. Adapting Dr Hay’s teachings – separating protein and starch for optimum health – respected nutritionist Kathryn Marsden provides advice and easy recipes to help you lose weight easily, naturally, safely and healthily.
Category: Health & Fitness

The Complete Guide To Sensible Eating

Author : Gary Null
ISBN : 1888363614
Genre : Health & Fitness
File Size : 28.68 MB
Format : PDF, Docs
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Provides information on how to maintain a healthier life style, including vitamins, weight management, exercise, pain management, and reversing the aging process
Category: Health & Fitness

The Hay Diet Made Easy

Author : Jackie Habgood
ISBN : 9780285639126
Genre : Family & Relationships
File Size : 47.60 MB
Format : PDF, ePub
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Dr William Hay devised the Hay diet in the early twentieth century as a way to help the body digest food more easily (by separating protein meals from carbohydrate meals). This book clearly sets out the diet in accessible terms, as well as providing diagrams to explain its principles. Jackie Habgood also shows how common health problems such as candida and hypoglycaemia can be alleviated by the Hay diet. No other book presents the basics of this diet so simply or practically.
Category: Family & Relationships