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The Clear Skin Prescription

Author : Nicholas Perricone
ISBN : 9780060934361
Genre : Health & Fitness
File Size : 31.6 MB
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From the #1 New York Times–bestselling author of The Perricone Prescription and The Wrinkle Cure comes a powerful new weapon in the fight for clear and healthy skin. No matter your age, race, or gender, here's everything you need to know about acne –– and how to prevent it. Long recognized as a pioneer in reversing skin damage caused by aging, board–certified dermatologist and #1 New York Times–bestselling author Nicholas Perricone, M.D., now turns his knowledge and experience toward acne. Although often thought of as an unavoidable teenage problem, in reality millions of adults suffer from this inflammatory disease well into middle age. The Clear Skin Prescription delivers a complete program that incorporates Dr. Perricone's trademark three–tiered approach (anti–inflammatory diet, targeted acne–fighting nutritional supplements, and breakthrough topical applications) that will help you clear your skin in a matter of days. Not only will you see impossible–to–ignore improvement in your skin, but the program will also help improve your body's overall health and appearance. Like the #1 bestseller The Perricone Prescription, The Clear Skin Prescription features dramatic before–and–after photos, rock–solid scientific background, and a day–by–day program of meals and exercise. And, Dr. Perricone dispels common medical myths regarding the causes and treatment of acne. By following the Perricone Program of diet, vitamins, topical applications and exercise, you can dramatically reduce the appearance of blemishes and breakouts and achieve a smoother, clearer complexion within three days –– to look and feel better than you ever thought possible.
Category: Health & Fitness

The Acne Prescription

Author : Nicholas Perricone
ISBN : 9780060188788
Genre : Health & Fitness
File Size : 82.86 MB
Format : PDF, Kindle
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Describes a three-tiered approach to acne management including diet, nutritional supplements, and topical applications, offering additional advice on how to address age-related acne and treat acne scars. 250,000 first printing.
Category: Health & Fitness

The Clear Skin Diet

Author : Nina Nelson
ISBN : 9781602865815
Genre : Health & Fitness
File Size : 67.84 MB
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"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.
Category: Health & Fitness

Feed Your Skin Starve Your Wrinkles

Author : Allison Tannis
ISBN : 9781616734404
Genre : Health & Fitness
File Size : 34.98 MB
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“At long last, a book that tells all about the connection between diet and health and the look of your skin. Everyone interested in beautiful skin should read this book!” —Jonny Bowden, Ph.D., C.N.S., best-selling author of The 150 Healthiest Foods on Earth Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful. How? The nutrients in these foods—from vitamins A, B, and C to the minerals iron and zinc—act as powerful antioxidants, neutralizing the free radicals that form in your skin due to sun exposure, environmental toxins, and a poor diet. The entire body needs these antioxidants in order to work properly and give us the glowing, healthy appearance we crave. Inside, you’ll learn more about how the three superstar foods above—and ninety-seven others—can do more for your skin and overall beauty than any expensive night cream, facelift, or Botox injection. Nutritional scientist Allison Tannis will walk you through the many layers of your skin and reveal what actions you can take to prevent wrinkles, eliminate existing ones, and improve your complexion. No waiting lists, risky surgeries, or astronomical costs—just delicious, healthy food. You’ll discover: In addition, you’ll also find fifty delicious recipes specially formulated to improve your complexion. Each recipe contains at least one of the 100 featured foods, making it easier than ever to get your skin-healthy lifestyle started. Become your most beautiful the natural way—with Feed Your Skin, Starve Your Wrinkles.
Category: Health & Fitness

Forever Young

Author : Nicholas Perricone
ISBN : 9781439177365
Genre : Health & Fitness
File Size : 85.94 MB
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The best-selling dermatologist author of The Wrinkle Cure outlines a program for reversing the signs of aging, improving overall life quality and maintaining youthful skin through strategic nutritional and lifestyle practices.
Category: Health & Fitness

Clear Skin Detox

Author : Lauren Talbot
ISBN : 9781612433264
Genre : Health & Fitness
File Size : 79.83 MB
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A FOOD-FOCUSED STRATEGY FOR ELIMINATING SKIN MALADIES AND CREATING A RADIANT, BEAUTIFUL COMPLEXION Transform your skin by flushing toxins and fueling your body the natural way. Clear Skin Detox Diet shows you how to achieve the youthful, radiant complexion you desire by packing your diet with sustainable, life-force building nutrition. Rather than trying to improve your skin with harsh topical treatments, this easy-to-follow program harnesses the power of delicious whole foods so you can overcome common ailments, including: • Wrinkles • Rashes • Eczema • Psoriasis • Acne • Rosacea Packed with mouthwatering recipes, helpful shopping lists and skin-clearing menu plans, this book has everything you need to get on the path to eating for radiance.
Category: Health & Fitness

Melasma Is This The Clear Solution

Author : Vanessa Wild
ISBN : 0755200624
Genre : Health & Fitness
File Size : 80.28 MB
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Do you have melasma or any other form of stubborn hyperpigmentation on your face or elsewhere on your body? Have you tried all available conventional treatments and spent a small fortune, only for the dark patches to remain steadfast if not worsen? Are you lacking in confidence socially? Are you afraid to go outdoors to bask in the sunshine? Are you embarrassed, depressed or frustrated about having this disease? Then why not try out a new method of treatment that has so far yielded exciting and promising results? This therapy is safe, inexpensive and rewarding, and has been proven to work for many sufferers via an ongoing experiment that I initiated in January 2002. Just 7 months later, approximately 100 women were reaping the benefits of supplementing their diets with a remarkable nutrient called MSM Sulphur...could this be the clear solution for you too?
Category: Health & Fitness

Complete Guide To Prescription And Nonprescription Drugs 2015

Author : H. Winter Griffith
ISBN : 9780698165519
Genre : Health & Fitness
File Size : 82.36 MB
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The 2015 edition of the most accessible, comprehensive and affordable guide to prescription and nonprescription drugs. The classic guide to all major prescription and nonprescription drugs, featuring revised, up to date FDA information and an A-Z list of illnesses for easy reference. Includes coverage of dosage and length of time before drug takes effect; side effects, special precautions; interactions with other food and drugs; standards for use by different age groups, and more
Category: Health & Fitness


Author : Christina Pirello
ISBN : 155788370X
Genre : Health & Fitness
File Size : 84.46 MB
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The author of Cooking Foods the Whole Foods Way combines traditional Eastern health practices with more than 150 whole-food recipes and natural remedies including face washes, massage oils, cleansers, scrubs, and soaks, all designed to use whole foods to promote overall health and beauty. Original.
Category: Health & Fitness

Prescription For Dietary Wellness

Author : Phyllis A. Balch CNC
ISBN : 9781101098721
Genre : Health & Fitness
File Size : 67.98 MB
Format : PDF
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Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
Category: Health & Fitness