The Clean Plate

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The Clean Plate

Author : Gwyneth Paltrow
ISBN : 9780751575279
Genre : Cooking
File Size : 55.4 MB
Format : PDF, ePub, Docs
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Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavours and clean ingredients - pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customisable meal plans that offer taste, simplicity and targeted health benefits. This food-lover's cookbook brings everything to the table - from smoothies and soups to bowls, entrées, snacks and desserts - with the ease and flavour that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalising health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.
Category: Cooking

The Adventures Of The Clean Plate Ranger

Author : Mike Handel
ISBN : 1477509143
Genre :
File Size : 69.32 MB
Format : PDF, Kindle
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It's 1943. And overseas, there's a war on. It's hard to forget the war, even in the little town of St. Omach. But young Buddy Baker has bigger problems: The Clean Plate Ranger, his favorite radio show, has just gone off the air for good!The Clean Plate Ranger is a masked superhero who, astride his giant horse "Seconds," fights for truth, justice, and hearty eating for all. "Take all you want," the Ranger thunders, "BUT... eat all you take!"Before Buddy has time to sulk, mysterious men with strange accents move into a house at the edge of town and launch a plot that involves Buddy's classmates... and food. Soon, Buddy's in over his head with the sinister "Swiss Friendship League."And who should show up to pull him out, but... the Clean Plate Ranger! Along with a Hollywood film crew and the assembled home-bakers of St. Omach, the Clean Plate Ranger turns the tables on the plotters with a response that can only be described as -- chocolatey.The Adventures of the Clean Plate Ranger hearkens back to the boy's adventure books of the '40s with humor but also affection. Adults will enjoy the 40s-era celebrities who become part of the story. Children will enjoy the story as the grand banquet of adventure that it is.
Category:

The Ves Handbook Of Visual Effects

Author : Jeffrey A. Okun, VES
ISBN : 9781351009393
Genre : Art
File Size : 80.24 MB
Format : PDF, ePub, Docs
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The award-winning VES Handbook of Visual Effects remains the most complete guide to visual effects techniques and best practices available today. This new edition has been updated to include the latest, industry-standard techniques, technologies, and workflows for the ever-evolving fast paced world of visual effects. The Visual Effects Society (VES) tasked the original authors to update their areas of expertise, such as AR/VR moviemaking, color management, Cameras, VFX Editorial, Stereoscopic and the Digital Intermediate, as well as provide detailed chapters on interactive games and full animation. Additionally, 56 contributors share their best methods, tips, tricks, and shortcuts developed through decades of trial and error and real-world, hands-on experience. This 3rd edition has been expanded to feature lessons on 2.5D/3D Compositing; 3D Scanning; Digital Cinematography; Editorial Workflow in Animated and Visual Effects Features; Gaming updates; General Geometry Instancing; Lens Mapping for VFX; Native Stereo; Real-Time VFX & Camera Tracking; Shot/Element Pulls and Delivery to VFX; Techvis; VFX Elements and Stereo; Virtual Production; and VR/AR (Virtual Reality / Augmented Reality). A must-have for anyone working in or aspiring to work in visual effects, The VES Handbook of Visual Effects, Third Edition covers essential techniques and solutions for all VFX artists, producers, and supervisors, from pre-production to digital character creation, compositing of both live-action and CG elements, photorealistic techniques, and much more. With subjects and techniques clearly and definitively presented in beautiful four-color, this handbook is a vital resource for any serious VFX artist.
Category: Art

Frame By Frame Stop Motion

Author : Tom Gasek
ISBN : 9781136129339
Genre : Art
File Size : 65.10 MB
Format : PDF, ePub, Mobi
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In a world that is dominated by computer images, alternative stop motion techniques like pixilation, time-lapse photography and down-shooting techniques combined with new technologies offer a new, tangible and exciting approach to animation. With over 25 years professional experience, industry veteran, Tom Gasek presents a comprehensive guide to stop motion animation without the focus on puppetry or model animation. With tips, tricks and hands-on exercises, Frame by Frame will help both experienced and novice filmmakers get the most effective results from this underutilized branch of animation. Practical insight and inspiration from leading filmmakers like PES (Western Spaghetti Creator, Time Magazine's #2 Viral Video of 2008), Dave Borthwick, of the Bolex Brothers and more! The accompanying website will include further content driven examples, indexes of stop motion software, a recommended film list and tools and resources for the beginner and intermediate stop motion artist, animators and filmmakers.
Category: Art

Preventing Childhood Eating Problems

Author : Jane R. Hirschmann
ISBN : 0936077255
Genre : Family & Relationships
File Size : 50.19 MB
Format : PDF, ePub
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Recommends an approach to feeding children that treats all foods equally and identifies misconceptions about foods
Category: Family & Relationships

Bluescreen Compositing

Author : John Jackman
ISBN : 9781136061493
Genre : Performing Arts
File Size : 20.72 MB
Format : PDF, Mobi
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Master the art and technique of blue and greenscreen compositing with this comprehensive how-to course in creating effective and realistic composited scenes in video formats. You get clear, understandable explanations of the different types of keying techniques and how they work, including real-world examples and tutorials. Topics include setting up a greenscreen studio, how to light the screen effectively, how to light the talent or foreground material, and matching lighting to the composited background plate. Complete tutorials of each of the major software keyers walk you through the process for creating a clean and accurate composite.
Category: Performing Arts

Digital Visual Effects And Compositing

Author : Jon Gress
ISBN : 9780133807240
Genre : Computers
File Size : 42.19 MB
Format : PDF
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In this latest book in the critically-acclaimed [digital] series from New Riders you’ll learn all of the techniques and skills that will take you from beginner to visual effects (VFX) professional in just one book. Seasoned visual effects producer Jon Gress has refined the teaching of the skills and techniques presented in this book for over a decade to distill them down to the most effective methodology, delivered in a way that’s both fun and easy to understand while being state-of-the-art for industry professionals. You’ll start with a solid understanding of the basics of visual effects and compositing, the fundamentals of bluescreen and greenscreen keying, 3D texturing, cloning, wire & rig removal, rotoscoping, 2D and 3D motion tracking, and matchmoving. And then experiment with a wide range of 2D, 2.5D & 3D visual effects, including 3D CGI, crowd replication, face replacements, faking shadows, reflections and Z depth, atmospheric, smoke, cloud & heat FX, sky replacements, day-for-night and digital 3D HUD FX. Building on this strong foundation of compositing and visual effects, you’ll be prepared for the advanced section of the book which teach skills, such as 2D, 2.5D & 3D digital matte painting and projections, film colorization, particle systems, fluid and rigid body dynamics, full digital environments, digital destruction, advanced lighting and rendering techniques, stereoscopic 3D, 2D to 3D conversions, and expert 3D and Photoshop extraction and modeling techniques that can only be described as magic! Throughout the lessons, you’ll glean insider advice on cutting edge methods that even experienced professionals will find amazing. You’ll learn everything you need to know to begin working in the world of visual effects as an industry professional. • All the info you need to go from beginner to professional in one book • Easily accessible teaching style from an instructor who has helped launch the careers of some of the best-known Hollywood visual effects specialists • Includes companion graphics files and videos to follow along with the lessons
Category: Computers

Great Myths Of Child Development

Author : Stephen Hupp
ISBN : 9781118521243
Genre : Psychology
File Size : 46.24 MB
Format : PDF, ePub, Docs
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Great Myths of Child Development reveals the latestevidence-based science behind the myths and misconceptions aboutthe developing child. Shatters the most commonly-held child development myths Reveals the science behind such topical issues astwin-telepathy, sex-prediction, and imaginary friends Covers hot-button issues like childhood vaccines, spankings,“time-outs,” and breastfeeding of older children Features numerous pop culture references and examples drawnfrom popular TV shows and movies, such as Duck Dynasty,Modern Family and Mad Men Points to a wealth of supplementary resources for interestedparents—from evidence-based treatments and self-help books torelevant websites
Category: Psychology

The Giant Book Of Children S Sermons

Author : Wesley T. Runk
ISBN : 9780788019562
Genre : Religion
File Size : 36.81 MB
Format : PDF, ePub, Mobi
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Lessons include: - The Great Picnic (Matthew 14:13-21)- You Are Jesus' Magnifying Glass (John 17:20-26)- How To Settle An Argument (Acts 15:22)- The Key Ring That Unites Us (Romans 6:2b-11)- Do The Dishes? (1 Peter 4:13-19)- Counting Sand (Revelation 5:11-14)...and many more!
Category: Religion

Sweet Charity

Author : Janet Poppendieck
ISBN : 1440621357
Genre : Social Science
File Size : 59.84 MB
Format : PDF, Kindle
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In this era of eroding commitment to government sponsored welfare programs, voluntarism and private charity have become the popular, optimistic solutions to poverty and hunger. The resurgence of charity has to be a good thing, doesn't it? No, says sociologist Janet Poppendieck, not when stopgap charitable efforts replace consistent public policy, and poverty continues to grow.In Sweet Charity?, Poppendieck travels the country to work in soup kitchens and "gleaning" centers, reporting from the frontlines of America's hunger relief programs to assess the effectiveness of these homegrown efforts. We hear from the "clients" who receive meals too small to feed their families; from the enthusiastic volunteers; and from the directors, who wonder if their "successful" programs are in some way perpetuating the problem they are struggling to solve. Hailed as the most significant book on hunger to appear in decades, Sweet Charity? shows how the drive to end poverty has taken a wrong turn with thousands of well-meaning volunteers on board.
Category: Social Science

What Are You Hungry For

Author : Lynn Ginsburg
ISBN : 9781429974295
Genre : Self-Help
File Size : 54.73 MB
Format : PDF
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Women have many secrets. But a woman's secret relationship with food and her body can overshadow other aspects of her life, filling her with obsession, shame and fear. Many women waste countless years focusing on food and appearance, rather than spending energy on what holds deepest meaning for them in life. In What Are You Hungry For? authors Taylor and Ginsburg show how obsessive dieting, a distorted body image and eating disorders are often symptoms of a deep spiritual void. They offer a revolutionary--and easy to follow--approach to resolving deep-seated food and body issues using methods adapted from Eastern mind/body practices such as yoga. What Are You Hungry For? is a discovery book in the tradition of Susie Orbach's Fat is a Feminist Issue and Geneen Roth's When Food is Love. It will change the way you think about your body and the way you approach preparing and eating every single meal. "Finally, an insightful book that ties together food and our spiritual practice What Are You Hungry For? provides both philosophical and practical ways to understand our relationship with what we take into our bodies and to how we are following our internal voices." --Rodney Yee, yoga teacher and star of the bestselling video series "Yoga Journal's Yoga with Rodney Yee"
Category: Self-Help

Fame Takes A Holiday

Author : Cassandra Danz
ISBN : 0822217961
Genre : Literary Criticism
File Size : 63.29 MB
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THE STORY: FAME TAKES A HOLIDAY tells the story of the High Heeled Women, a four-girl cabaret act, on the two worst nights of their show biz lives (in-cluding one in New Jersey). Onstage, the High Heeled Women perform a tight knit, madcap comedy re
Category: Literary Criticism

Breaking Free From Emotional Eating

Author : Geneen Roth
ISBN : 1101043792
Genre : Health & Fitness
File Size : 79.59 MB
Format : PDF, Docs
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#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: · Learning to recognize the signals of physical hunger · Eating without distraction · Knowing when to stop · Kicking the scale-watching habit · Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever. From the Trade Paperback edition.
Category: Health & Fitness

Collected Scientific Papers Of Sir William Bate Hardy

Author : W. B. Hardy
ISBN : 9781107475083
Genre : Nature
File Size : 49.37 MB
Format : PDF, Kindle
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This book contains 59 scientific papers on a variety of subjects by celebrated British biologist Sir William Bate Hardy (1864-1934).
Category: Nature

How To Exercise When You Re Expecting

Author : Lindsay Brin
ISBN : 9781101513453
Genre : Health & Fitness
File Size : 53.3 MB
Format : PDF, ePub, Mobi
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A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
Category: Health & Fitness