THE CHICKPEA FLOUR COOKBOOK

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The Chickpea Flour Cookbook

Author : Camilla V. Saulsbury
ISBN : 9781891105609
Genre : Cooking
File Size : 73.13 MB
Format : PDF
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Say hello to the gluten-free flour of your dreams. Exceptionally high in protein, fiber, and iron, and gluten-free, grain-free, and low-glycemic, chickpea flour is the total package. The Chickpea Flour Cookbook is your go-to resource for using this tremendously versatile and nutritious pantry staple. Chickpea flour—also known as garbanzo bean flour, besan, and gram flour—is simply dried chickpeas ground into a fine flour ready to be incorporated into any number of savory and sweet recipes. Used for centuries in Mediterranean, Indian, and Southeast Asian cooking, chickpea flour is no passing fad. It’s all-natural and incredibly easy to use, no gums or starches necessary. Nut-free and soy-free to boot, chickpea flour is a high fiber carbohydrate that doesn’t spike blood sugar levels. Its numerous health benefits make it ideal for a wide range of special diets. Better yet, chickpea flour is affordable—a fraction of the cost of other pricey grain-free flours out there. The Chickpea Flour Cookbook has over 80 delicious, healthy, easy-to-make recipes to power every meal of the day, including: Loaded Southwestern Chickpea Omelet (egg-free), Pumpkin Spice Waffles, Brown Sugar Banana Bread, Chickpea Tortilla Wraps, Carrot-Sesame Crackers, Sweet Chile-Garlic Crisps, Chickpea Pasta, Baked Coconut-Chickpea Onion Rings, Pumpkin-Sage Gnocchi, Smoky Backyard BBQ Burgers, Skillet Pizza, Sweet Potato Falafel, Double Chocolate Cake, Molasses Spice Cookies, Brown-Butter Blondies, and much, much more. With The Chickpea Flour Cookbook, clean eating has never been simpler or easier. Beloved treats get a huge nutritional boost without sacrificing flavor or texture. In addition to being gluten-free, all of the recipes are free of nuts, grains, and soy, and the vast majority of recipes in the collection are either naturally vegan (dairy- and egg-free) or include vegan options, making this cookbook accessible to everyone.
Category: Cooking

Chickpea Flour Does It All

Author : Lindsey S. Love
ISBN : 9781615193059
Genre : Cooking
File Size : 66.12 MB
Format : PDF, ePub, Docs
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Meet the New Must-Have-It Pantry Staple: Chickpea Flour Why make chickpea flour your new go-to? Because everyone—gluten-free or not—will find a reason to love it. This versatile alternative to wheat flour shines in savory and sweet dishes alike. It’s been used for centuries around the world, and is famous in Nice, France, where the flatbread socca is enjoyed with a chilled glass of rosé. In this gorgeously photographed cookbook, Lindsey S. Love takes inspiration from her favorite seasonal ingredients, global flavors, and much-loved family recipes to create vibrant gluten-free, dairy-free, and vegetarian dishes where chickpea flour is the star. Gluten-free diners especially will be amazed by the variety—nothing’s off the table anymore, and taste is never sacrificed. Plus, many recipes are vegan—taking advantage of chickpea flour as a base for vegan sauces and a soy-free alternative to tofu. Lindsey’s inventive recipes meld sophisticated and subtle flavors—and beg to be shared with friends and family at any time of the year! Toast It, Sift It, Simmer It . . . Chickpea Flour Does It All: Thickens and flavors hearty dishes like Sunchoke and Leek Soup Gives any dish a protein boost, even Vanilla Bean Lavender Cupcakes Adds creamy texture to dairy-free dishes, such as Loaded Sweet Potatoes with Chickpea Sour Cream And brings back family favorites—now gluten-free—like pizza (Chickpea Pizza with Asparagus and Pea Shoot Tangle) and pancakes (Sautéed Pear and Sage Pancakes with Almonds)!
Category: Cooking

The Homemade Flour Cookbook

Author : Erin Alderson
ISBN : 9781592336005
Genre : Cooking
File Size : 60.82 MB
Format : PDF, Mobi
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Flour is the new DIY ingredient in the kitchen. Home-ground flour is fresher, nutrient-dense and safer from cross-contamination and allergy-provoking preservatives. It also offers a wide variety of new flavours and options, from different grains to legumes, nuts and seeds. Moreover, grinding flour at home is surprisingly easy, versatile and inexpensive. Author Erin Alderson explores the different ways to make flour using electric and non-electric grinders, food processors and even coffee grinders, and uses her fresh flour in 100 delicious recipes. Try out great grain recipes such as Cheddar Rosemary Spelt Scones, Zucchini and Corn Empanadas, and Black Pepper Pasta with Goat Cheese and Pesto. The dozens of gluten-free recipes include Cheddar Jalapeno Quesadillas with Quinoa Tortillas and Buckwheat Dutch Baby with Maple Raspberries.
Category: Cooking

The Chickpea Cookbook

Author : Heather Thomas
ISBN : 9781473551718
Genre : Cooking
File Size : 27.9 MB
Format : PDF
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It's official: chickpeas are 'the new kale'! So, if you’re hungry for some hummus, fancy a little falafel, or are keen to craft the perfect chickpea curry, this recipe book is filled to the brim with delicious and inventive ways to incorporate the humble chickpea into your everyday cooking. Chickpeas are packed with protein, full of fibre and, with a low GI, they are great for slow-release energy to combat that post-lunch slump. Not to mention how they perfectly compliment an array of other healthy superfoods including quinoa, avocado and sweet potato. Also, it's a delicious gluten-free alternative for mouth-watering bakes. With so many benefits, make sure this wonderful food finds its way into your cooking, with this delightful Chickpea Cookbook. Spicy or mild, baked or grilled, veggie, vegan or meaty, there’s something for everyone in this book. From Tomato and Feta Falafel Burgers and Smashed Chickpea Quesadillas; to Chilli Chickpea Fritters, Caribbean Sweet Potato Chickpea Curry and even a mouth-watering Chocolate and Chickpea Squidgy Fudge Cake.
Category: Cooking

Bread Lover S Bread Machine Cookbook

Author : Beth Hensperger
ISBN : 155832156X
Genre : Cooking
File Size : 86.16 MB
Format : PDF, Kindle
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The author, a "master baker," reveals how she transcended her skepticism over bread machines and discusses the wide variety of techniques and breads available to home bakers. Simultaneous.
Category: Cooking

Whole Grain Cookbook

Author : A. D. Livingston
ISBN : 9781493001828
Genre : Cooking
File Size : 46.21 MB
Format : PDF, ePub, Docs
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Grain truly is the staff of life—tasty, versatile, and highly nutritious. This terrific and comprehensive cookbook offers authentic, eclectic, homespun recipes that showcase a variety of different grains at their best, whether on their own or cooked with vegetables or meat. From the familiar oat to exotic ancient crops, The Whole Grain Cookbook celebrates the good eating offered by 20 different whole grains: amaranth, quinoa, corn (maize), wheat, spelt, QK-77, triticale, rye, oats, rice, barley, millet, teff, sorghum, fonio, buckwheat, chickpeas, beans and peas, seeds, and nuts. Also included is information on how to store whole grain and how to grind your own meal and flour with a home milling machine (as with coffee and pepper, freshly ground grains are more flavorful, and less expensive, than store-bought). Appetizing, informative, and uncomplicated, this is a resource you’ll return to again and again.
Category: Cooking

Arabian Nights Cookbook

Author : Habeeb Salloum
ISBN : 9781462905249
Genre : Cooking
File Size : 45.57 MB
Format : PDF, ePub, Docs
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**2011 Best Arab Cuisine book in the U.S., Gourmand World Cookbook Award** Prepare delicious and healthy meals with this award-winning Arabian cookbook For untold centuries, the Bedouin of the Arabian Peninsula, in their desert tents, have served their honored guests lavish meals featuring roasted lamb with rice. Bedouin hospitality has not changed over the ages but Arabian cuisine has undergone a remarkable evolution in the last 100 years, making it extremely diverse. This diversity is due, in part, to the explosion of wealth on the Arabian peninsula which has drawn people—along with their foods and cooking methods—from around the world. The blending of these culinary worlds has produced something remarkable. In The Arabian Nights Cookbook, author Habeeb Salloum has compiled an amazing array of recipes that celebrate this blending of cultures while still making it compatible with the everyday kitchens of the Western world. From the familiar, Hummus Bi-Tahini, to the unique, Stuffed Lamb, Salloum offers an accessible world of savory tastes and memory provoking aromas. Authentic Arabian recipes include: Classic Hummus Chickpea Puree Spicy Eggplant Salad Hearty Meat and Bulghur Soup Tandoori Chicken, Omani-Style Golden Meat Turnovers Fish Fillets in an Aromatic Red Sauce Spicy Falafel Patties Delicious Stuffed Zucchini Cardamom Fritters with Walnuts in Orange-Blossom Syrup Real Arab Coffee Made Just Right And many more…
Category: Cooking

The Waste Not Want Not Cookbook

Author : Cinda Chavich
ISBN : 9781771511124
Genre : Cooking
File Size : 42.48 MB
Format : PDF, Kindle
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Imagine going to the supermarket and buying three bags full of food but then dropping one in the parking lot before driving away. With the amount of food we waste, it's like we all do the equivalent of that every single week. Forty percent of food is wasted in North America. When you drop leftovers into the household trash or even the compost pile, not only are you emptying your wallet, you are also contributing to global warming. It's time to get smarter about sustainable consumerism. With more than 140 recipes organized by ingredient and countless brilliant ideas for using everything up, The Waste Not, Want Not Cookbook will show you how to shop, cook, and eat with zero waste. You'll learn how to transform leftovers into delicious new dishes, how to store and preserve foods to make them last, how to shop smart when buying in bulk, and interpret "best-before" dates. You'll even learn how to cook once and create three different meals. So heed the wisdom of your grandparents and reclaim the contents of your fridge.
Category: Cooking

Sheila Lukins All Around The World Cookbook

Author : Sheila Lukins
ISBN : 9780761172017
Genre : Cooking
File Size : 67.37 MB
Format : PDF, Kindle
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A culinary genius who helped change the way America eats, Sheila Lukins is the cook behind the phenomenal success of The Silver Palate Cookbooks and The New Basics Cookbook, with over 5 million copies in print. Now Sheila embarks on her first solo journey, visiting 33 countries on a cooks tour of cuisines, ingredients, and tastes. The result is pure alchemy--a new kind of American cookbook that reinterprets the best of the worlds food in 450 dazzling, original recipes. In addition, there are new wines to discover, menus to experiment with, ingredients to learn, spice cabinets to raid--and travelogues to savor. Main selection of the Book-of-the-Month Club's HomeStyle Books and Better Homes & Gardens Family Book Service; and selection of the Quality Paperback Book Club.
Category: Cooking

Racing Weight Cookbook

Author : Matt Fitzgerald
ISBN : 9781937716523
Genre : Health & Fitness
File Size : 68.46 MB
Format : PDF, Kindle
Download : 659
Read : 1296

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast Whole grains, fiber, and lean protein to elevate diet quality Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
Category: Health & Fitness