The Chia Cookbook

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The Chia Cookbook

Author : Janie Hoffman
ISBN : 9781607746652
Genre : Cooking
File Size : 66.40 MB
Format : PDF, ePub, Docs
Download : 511
Read : 518

Mamma Chia founder Janie Hoffman presents recipes for incorporating superfood chia seeds into flavorful smoothies, snacks, meals, and desserts. Chia is a powerful little seed with incredible health benefits. In this mouthwatering recipe collection, Mamma Chia founder Janie Hoffman invites you into her kitchen to learn the secrets of incorporating this ancient superfood into modern meals from breakfast to dinner and happy hour to dessert. From the Trade Paperback edition.
Category: Cooking

The Chia Seed Cookbook

Author : MySeeds Chia Test Kitchen
ISBN : 9781620879580
Genre : Cooking
File Size : 54.27 MB
Format : PDF, Docs
Download : 217
Read : 195

You may have heard of chia plants (or at least Chia Pets), but do you know just how good the plant’s tiny seeds are for you, and how versatile they are? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the seeds contain an oil that naturally repels pests, making it easy for farmers to grow the seeds organically, without the use of pesticides. If that’s not enough to convince you to try them, consider that chia seeds help balance blood sugar, prevent diseases such as diverticulitis and diverticulosis, and contain the essential fatty acid omega-3, which lowers hypertension and benefits your heart. It’s surprisingly easy to cook and bake with chia seeds, and because they take on the flavor of whatever ingredients they’re mixed with, they’ll only enhance your favorite dishes. Here’s a sampling of the nearly 100 recipes included: Sunny Sweet Potato and Chocolate Chip Chia Muffins Easy Chia Oat Squares Peanut Butter Chia Waffles Lemon Chia Cheesecake Pancakes Cranberry Chia Couscous Southwest Chia Bean Burgers Citrus Scallops and Veggie Stir Fry Fresh Chia Lime Soup Chia Triple Fruit Crisp Gluten-Free Peanut Butter Cookies Sophisticated Chocolate Orange Cake Oh-So-Lemon Cupcakes Chia Lemon Hummus
Category: Cooking

Hello 200 Chia Seed Recipes

Author : MS Ingredient
ISBN : 9798620460915
Genre :
File Size : 65.29 MB
Format : PDF
Download : 931
Read : 225

Cooking is An Edible Form of Love!✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 200 Chia Seed Recipes right after conclusion! ✩★✩Whomever you cook for - like for family, friends, or even yourself - you'll surely have fun doing it. It's satisfying to see how the combination of various spices, meat, and vegetables yield an awesome flavor. From cutting to cooking them, the whole process is nothing but pure joy. Cooking calls for creativity. The kitchen is your stage. Own it! Use your imagination with a twist to whip up a meal bursting with flavors! Right? Let's discover the book "Hello! 200 Chia Seed Recipes: Best Chia Seed Cookbook Ever For Beginners" with the following parts right now 200 Amazing Chia Seed Recipes Cooking is not for everyone. But people who are passionate about cooking, including their families, are fortunate indeed. It spreads happiness around. Do you love cooking? Sustain your passion, it's the best feeling ever!When combined with love, cooking feeds the soul...There are more recipe types for other Ingredients in the series such us: Cheese Recipes Butter Recipes Red Wine Recipes Cajun Spice Recipes Mayonnaise Recipes Chia Recipes Chia Pudding Cookbook Dark Chocolate Cookbook Flax Seed Cookbook Sunflower Seed Cookbook Chocolate Truffle Cookbook Chia Seed Recipes ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩Thank you for your support and for choosing "Hello! 200 Chia Seed Recipes: Best Chia Seed Cookbook Ever For Beginners". Let this be an inspiration when preparing food in your kitchen with your love ones. It would be lovely to know your cooking story in the comments sections below.
Category:

Chia Seeds

Author : Martha Stephenson
ISBN : 1549908839
Genre :
File Size : 72.92 MB
Format : PDF, ePub, Mobi
Download : 495
Read : 625

This chia seed cookbook was made to spread awareness that you can do other things with chia seed than just making a pudding. With chia seed, you can do many things with it if you think outside the box a bit. Here are some recipes you will be able to make with this book as a guide: * Blueberry Chia Seed Jam * Vegan Chia Ranch * Mango Chia Pudding So, what are you waiting for? Grab a copy of this book today, and let's get started.
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Chia Recipes Versatile Delicious Chia Seed Recipes

Author : Carla Hale
ISBN : 1795174919
Genre : Cooking
File Size : 70.15 MB
Format : PDF, ePub, Mobi
Download : 970
Read : 781

Do you love chia seed pudding for breakfast but are curious as to what else you can create with these amazingly nutritious seeds? If so, then this Chia Recipes Cookbook is about to be a life changer. The biggest advantage of chia seeds is that they can absorb just about any liquid that you mix with them. Other benefits include getting you full faster, keeping you fuller for longer and also keeping you hydrated. These small nutritional bombs carry very few calories with large nutritional benefits by just consuming a small amount of these seeds daily and despite popular belief you can utilize these magical seeds in any meal of the day. In this Chia Seeds Recipes Cookbook, we will be exploring 30 delicious Chia Seed recipes that can be enjoyed at just about any time throughout the day. Grab a copy of this Chia Seeds Cookbook today and start enjoying these benefits as soon as you can.
Category: Cooking

The Chia Seed Explosion

Author : Sophia Freeman
ISBN : 1075142490
Genre :
File Size : 61.80 MB
Format : PDF, ePub
Download : 241
Read : 630

The chia seed is something amazing, but many people have allowed themselves to believe that it is only perfect for pudding. That is absolutely wrong, and it is a shame that this amazingly nutritious seed is relegated to one use. That will end today if you want it to. This cookbook is prepared to help you take your chia seed game to new heights. Really, there are so many possibilities with the chia seed, and 30 of them have been compiled into this book. You find that hard to believe? Heh, here is some proof. The following include some of the recipes you will be able to make with chia seed as the primary ingredients: Mango chia pudding, vegan chia ranch, blueberry chia seed jam. Oh, let us not waste any more time; these recipes will not magically prepare themselves. We have an adventure before us; let us get started on that. Get this book now and discover new ways to utilize the chia seed!
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Super Foods Every Day

Author : Sue Quinn
ISBN : 9781607749417
Genre : Cooking
File Size : 20.50 MB
Format : PDF, Docs
Download : 956
Read : 1076

A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.
Category: Cooking

Chia Seed Remedies

Author : MySeeds Chia Test Kitchen
ISBN : 9781628738933
Genre : Health & Fitness
File Size : 71.16 MB
Format : PDF, ePub, Docs
Download : 311
Read : 811

Did you know that chia seeds can serve as an antidepressant? Or that they can help protect against cancer, keep you looking and feeling younger, and help you lose weight? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock-full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the plants contain an oil that naturally repels pests, making it easy for farmers to grow the seeds organically, without the use of pesticides. If that’s not enough to convince you to try them, consider that chia seeds help balance blood sugar, help prevent diseases such as diverticulitis and diverticulosis, and contain the essential fatty acid omega-3, which lowers hypertension and benefits your heart. You’ll be amazed to learn all the ways chia seeds can improve your physical and mental health. With this book, you’ll also learn how to incorporate chia seeds into your diet, with tips and recipes for baked goods, entrées, desserts, and more. Written in an easily accessible style, but backed up with charts, true stories, and well-researched facts, Chia Seed Remedies just might change your life.
Category: Health & Fitness

Cooking With Ancient Grains

Author : Maria Baez Kijac
ISBN : 1440579563
Genre : Cooking
File Size : 82.6 MB
Format : PDF, Kindle
Download : 170
Read : 666

Ancient grains made modern and delicious! Rich in fiber and antioxidants, ancient grains like quinoa, chia, amaranth, and kaniwa are known for their nutritional value. In Cooking with Ancient Grains, you'll discover just how wholesome and tasty these grains are with 75 recipes by award-winning author Maria Baez Kijac. From breakfast and dinner to snacks and desserts, each delicious dish not only provides important nutrients and proteins, but also keeps you feeling full throughout the day. Best of all, you'll never feel trapped in the kitchen with these simple recipes, such as: Palachinkes with Amaranth Flour Dates Stuffed with Gorgonzola, Walnuts, and Kaniwa Quinoa, Black Rice, and Smoked Salmon Salad Mushroom and Watercress Soup with Amaranth Quinoa Macaroni and Broccoli Gratinee Mango Parfait with Chia Seeds Complete with step-by-step instructions and beautiful photographs, Cooking with Ancient Grains will help you harness all of the goodness that quinoa, amaranth, chia, and kaniwa have to offer.
Category: Cooking

Peranakan Heritage Cooking

Author : Philip Chia
ISBN : 9789814435093
Genre : Cooking
File Size : 75.12 MB
Format : PDF, ePub, Mobi
Download : 256
Read : 925

Long before fusion cuisine captured the imagination of the world, the Peranakans were blending Chinese ingredients and cooking techniques with the spices and native ingredients used by the indigenous Malays, over time establishing a repertoire of recipes avidly followed to this day. Peranakan food is typically aromatic and spicy and features ingredients that include cocnut milk, galangal, turmeric, candlenuts, laksa leaves, pandan leaves, tamarind pulp, lemongrass, chillies, shallots, basil and coriander.
Category: Cooking

Cooking The Native Way

Author : Barbara Drake
ISBN : 1597144185
Genre : Cooking
File Size : 90.83 MB
Format : PDF, ePub
Download : 525
Read : 1215

This cookbook invites you to experience the Native American cultures of Southern California through their foods. Full-color photos and detailed recipes showcase the diversity, health, and flavor of modern cuisine made from Southern California native plants in combination with other foods. The results are mouthwatering: dishes including mesquite-rubbed quail marinated in prickly pear juice, "superfood" cookies featuring chia and pine nuts, acorn dumplings, and tepary tart topped with an elderberry reduction. Accompanied by essays that bring to life the rich history and the hopeful future of the Native people of the area, Cooking the Native Way showcases the luscious scents and tastes of vibrant indigenous cultures and is for all who wish to reconnect with the land through gathering, cooking, and savoring.
Category: Cooking

The Yunnan Cookbook

Author : Annabel Jackson
ISBN : 9881613973
Genre : Cooking
File Size : 50.90 MB
Format : PDF, ePub, Docs
Download : 173
Read : 699

A celebration of the rich ethnic diversity of the mountainous land of former kingdoms bordering Tibet, Sichuan, Burma, Vietnam and Laos offers insight into each region's distinct influence, flavors and aromas.
Category: Cooking

The Plantpure Nation Cookbook

Author : Kim Campbell
ISBN : 9781940363691
Genre : Cooking
File Size : 59.84 MB
Format : PDF
Download : 195
Read : 547

A revolution has begun... From a creative team that includes the producer and writer of Forks Over Knives, the documentary film PlantPure Nation captures the inspiring story of plant-based nutrition’s impact on a small town in the rural South and the effort to bring about historic political change. As the film’s official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet. Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business. In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as: Buffalo Beans and Greens No-Bake Chocolate Pumpkin Pie Spinach Lasagna Green Pepper Tofu Scramble Reuben Casserole With a foreword by Dr. Campbell, The PlantPure Nation Cookbook is also filled with tips, tricks, and grocery lists for people interested in a whole food, plant-based diet. And with intimate background and behind-the-scenes details from PlantPure Nation film, this companion cookbook is a must-have for stimulating healthful eating in your home. Join the revolution to jumpstart your health!
Category: Cooking

Going With The Grain

Author : Christine McFadden
ISBN : 1472329902
Genre : Cooking
File Size : 63.12 MB
Format : PDF
Download : 270
Read : 1212

This cookbook will offer all you need to create delicious homemade meals with these most versatile of ingredients. With recipes using amaranth, barley, buckwheat, chia, farro, teekeh, khorasan, millet, oats, quinoa, rice, and spelt, this book is perfect for home cooks who want to explore the culinary potential of grains and enjoy the nutritional benefits they have to offer. Going With The Grain offers a uniquely interesting and fun approach to cooking, with an informative introduction, helpful hints, and tips. Book jacket.
Category: Cooking

Vegan Cookbook For Weight Loss

Author : Ensley Enfield
ISBN : 9798663990240
Genre :
File Size : 54.20 MB
Format : PDF, ePub, Mobi
Download : 226
Read : 633

700 Еаsy & Most Wаntеd Vegan Rеcіpеs for a Better Life! Іn thіs Vegan Cookbook, you wіll fіnd аn еxclusіvе collеctіon of tаsty top 700 Vegan Rеcіpеs undеr vаrіous chаptеrs. Thіs Complеtе Vegan Cookbook wіll tаkе cаrе of your scаrcе cookіng tіmе аnd wіll show you thе еаsіеst & tаstіеst wаy towаrds а wholе nеw lіfе. Thіs Vegan Cookbook for Bеgіnnеrs 2020 hаs plеnty of contеnt іn thе followіng cаtеgorіеs: 700+ Fast and Easy Vegan Recipes―From Blueberry Chia Smoothies to Naked Burritos, sink your teeth into scrumptious vegan dishes that take 30 minutes or less to prepare and cook. Better Food for a Better Life―Learn about the health benefits of going vegan, as well as how to start a vegan diet, save money, and more. Quіck Snаcks аnd Sіdе Dіshеs Vеgеtаblеs аnd Vеgеtаrіаn rеcіpеs Grеаt vаrіеty of Brеаkfаst & Lunch rеcіpеs Thе Most-Wаntеd Vegan rеcіpеs for Swееts & Dеssеrts Thіs Vegan Cookbook wіll tаkе cаrе of your scаrcе cookіng tіmе аnd wіll show you thе еаsіеst & tаstіеst wаy towаrds а wholе nеw lіfе wіth your lifestyle. Gеt yoursеlf thіs аmаzіng Vegan rеcіpеs book аnd еnjoy cookіng now! Gеt thе bеst vegan rеcіpеs аnd you wіll lovе іt!
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I Quit Sugar Christmas Cookbook

Author : I Quit Sugar
ISBN : 9780992438913
Genre : Cooking
File Size : 37.18 MB
Format : PDF, ePub, Mobi
Download : 262
Read : 1101

Christmas can be a time of high pressure, family chaos and food overload – and the last thing any of us need are the sugar crashes that come with it. So this year, why not give the Silly Season a crack without the toxic white stuff? With our delicious Christmas Cookbook, we’ll prove that a sugar-free holiday season is not only possible, but delicious too! Our festive meal plans include: - Summer Barbecue - Traditional with a Twist - A Very Veggie Christmas - PLUS a bonus Thanksgiving meal plan! With more than 65 sugar-free recipes, we’ve got you covered – no matter which hemisphere you live in! From Chrissy brunch to summer barbecues, festive cocktails and winter warmers, our aim is to make this Christmas as stress-free and delicious as possible! So, what are you waiting for? Get set for a sugar-free Christmas and enjoy the holiday season with a smile on your face! *This is a revised edition of our previous Christmas Cookbook with a brand new cover and design, but containing the same recipes. Handy tips and tricks: • Recipes dedicated to using leftovers and a how-to guide to on minimising food wastage. • A guide to navigating the silly season during work functions and social gatherings. Bonus features: • Shopping list generator • Ingredient converter • Printable recipes • Planning notes to manage preparation leading up to the big day • Gift ideas to suit any occasion • Links to video cooking demonstrations
Category: Cooking

Racing Weight Cookbook

Author : Matt Fitzgerald
ISBN : 9781937716523
Genre : Health & Fitness
File Size : 24.16 MB
Format : PDF, Docs
Download : 906
Read : 1207

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast Whole grains, fiber, and lean protein to elevate diet quality Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
Category: Health & Fitness

The Skinnytaste Cookbook

Author : Gina Homolka
ISBN : 9780385345637
Genre : Cooking
File Size : 38.53 MB
Format : PDF, Kindle
Download : 261
Read : 921

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Category: Cooking

The Pulses Grains Cookbook

Author : Merchant Gourmet
ISBN : 9781787133181
Genre : Cooking
File Size : 77.13 MB
Format : PDF, ePub, Docs
Download : 371
Read : 234

Merchant Gourmet produces quick and easy-to-use pulses, grains, seeds and chestnuts for the home cook. In their first cookbook, they offer 70 recipes using their delicious range of ingredients to make weekday dinners and weekend feasts more exciting – without the fuss. There are recipes for sweet treats, lunches on the go, meals for two and weekend feasts, as well as breakfasts and snacks. Discover how versatile these ingredients can be with dishes such as Herby Lentil and Mustard Scotch Eggs; Roasted Red Peppers Stuffed with Smoky Spanish-Style Grains and Rice; Chestnut and Squash Tagliatelle; and Banana, Freekeh and Caramel Cake. Every recipe indicates how long it will take, and includes simple variations to cater for vegans or vegetarians.
Category: Cooking

Wheat Belly 30 Minute Or Less Cookbook

Author : William Davis
ISBN : 9781623362089
Genre : Cooking
File Size : 79.76 MB
Format : PDF, ePub, Docs
Download : 965
Read : 187

Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.
Category: Cooking