The Cbt Art Workbook For Managing Anger

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The Cbt Art Workbook For Managing Anger

Author : Jennifer Guest
ISBN : 9781787751019
Genre : Psychology
File Size : 62.76 MB
Format : PDF, Kindle
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Using the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues. The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anger issues.
Category: Psychology

The Cbt Art Activity Book

Author : Jennifer Guest
ISBN : 9781784501686
Genre : Psychology
File Size : 79.40 MB
Format : PDF, Mobi
Download : 950
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Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.
Category: Psychology

The Cbt Art Workbook For Coping With Anxiety

Author : Jennifer Guest
ISBN : 9781787750135
Genre : Psychology
File Size : 88.4 MB
Format : PDF
Download : 946
Read : 286

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
Category: Psychology

The Cbt Art Workbook For Managing Stress

Author : Jennifer Guest
ISBN : 9781787750999
Genre : Psychology
File Size : 45.32 MB
Format : PDF, Mobi
Download : 240
Read : 1017

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.
Category: Psychology

Corrections Today

Author : Larry J. Siegel
ISBN : 9781337514859
Genre : Education
File Size : 25.64 MB
Format : PDF, Mobi
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CORRECTIONS TODAY, 4th Edition, is a briefer, visual, paperback alternative to hardback Introduction to Corrections texts, ideal for instructors who are looking for course materials that present numerous real-world concepts and applications. It examines the field of corrections through the lens of students who are giving serious thought to a career in the field or are working in corrections while seeking an advanced degree in order to be promoted or switch job paths. Updated with new professional profiles and coverage of the latest insights into restorative justice, recidivism, special offender populations, the use of private prisons, and many other timely topics, the fourth edition offers a practical, engaging, career-focused, and authoritative introduction to corrections. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Education

Cbt Skills Workbook

Author : Barry M. Gregory
ISBN : 9781936128020
Genre : Psychology
File Size : 52.15 MB
Format : PDF, ePub, Mobi
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Contains over 100 of the top hands-on practical worksheets and exercises for integrating CBT! Cognitive-Behavioral Therapy (CBT) is the fastest-growing psychotherapy in the world today, largely because it has been clinically-tested and found effective for a broad range of psychiatric and psychological problems. CBT has strong clinical support from both clients and clinicians who like its collaborative process that uses practical tools and strategies for solving everyday problems. The challenge for many clinicians is finding practical ways to integrate empirically-supported therapies into everyday clinical practice with clients. While there are many outstanding books on the theory and practice of cognitive-behavioral therapies, the CBT Skills Workbook provides over 100 of the top hands-on practical worksheets and exercises to help clinicians integrate CBT into practice. The exercises and worksheets are designed to provide powerful tools that can be used in individual or group sessions and as homework assignments. An effective way to use the workbook is to have clients complete the exercises and worksheets at home and then review them together in each session. Clients learn by doing, thus these exercises are intentionally designed to be short, sweet, and easy-to-complete. This workbook contains powerful, yet practical, tools and techniques to help mental health professionals provide clients with state-of-the-art evidence-based interventions for a broad range of addiction and mental health issues and concerns. The workbook is divided into four key sections that include practical exercises and worksheets focused on client motivation, beliefs, emotions, and behaviors. In a nutshell, it helps people learn how to feel better by changing what they think and do. With the explosive movement toward accountability and evidence-based treatments, the CBT Skills Workbook will help psychologists, mental health professionals, and social workers integrate evidence-based treatments and therapies into clinical practice. In short, the workbook provides an easy to follow directory of practical exercises and homework activities that are designed to help people learn ways to have the life they truly want and deserve.
Category: Psychology

Freeing The Angry Mind

Author : C. Peter Bankart
ISBN : 9781572244382
Genre : Self-Help
File Size : 40.19 MB
Format : PDF, Docs
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Mindfulness, compassion and self-awareness exercises are accompanied by a journaling portion in each chapter.
Category: Self-Help

Emotional Intelligence

Author : Ivy Spencer
ISBN : 9798617265431
Genre :
File Size : 70.86 MB
Format : PDF, ePub, Mobi
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4 Books in 1 Amazing Boxset This boxset includes the most powerful collection of amazing books that will help you improve every area of your emotional, personal and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life. Included in this book collection are: Emotional Intelligence: Improve your social skills, emotional agility and self discipline. How to have happier relationships, a better life and success at work Cognitive Behavioral Therapy: How to Retrain your Brain. The best strategies for Managing Anger, Anxiety, Depression, Worry and Panic Anger Management: How to Achieve Self-control in every situation. Take control of your Anger and master your emotions Overthinking: How to Control Your Thoughts, Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking What You Will Learn: Emotional Intelligence Why Is Emotional Quotient Important? Knowing The Value Of And How To Achieve Self-Awareness How To Improve Your Social Skills Emotional Agility And Self Discipline How Can Your Mind Be Controlled Mastering The Art Of Self Discipline The Art Of Controlling Your Emotions The Art Of Changing Your Thoughts To Reshape Your Body How To Control Your Fear Enough To Defend Yourself Four How To Have A Happier Life How Does Cognitive Behavioral Therapy Work The Evolution Of Cognitive Behavior Therapy Cognitive Distortions The Power Of A Personal Mantra Emotional Reasoning Understanding Overthinking Signs And Causes Of Overthinking Why You Are Overthinking (Causes) Implementing Active Problem Solving Techniques Procrastination And Overthinking How To Let Go Of Others Expectations Why we get so angry...and how to know before it happens How to recognize and manage your emotions Why anger management is crucial for success in life Practical and easy-to-implement techniques to help you control your anger How to remap your mind with a new approach to life How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level How to be fully aware of your thoughts and emotions - so you will never lose control again And many more...
Category:

Master Your Emotions

Author : Jacob King
ISBN : 1076550940
Genre :
File Size : 71.79 MB
Format : PDF, ePub, Docs
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★★Buy the Paperback Version of This Book and Get the Kindle Book Version for FREE★★ Readers will be surprised at just how much they do not know their emotions. Using standard language and invoking evidence-based research sources, this book presents an informational guide to managing emotions, overcoming negativity, anxiety, stress, depression, and anger. All emotions should be expressed safely. Bottling up emotions will only increase the risk of emotional outburst because they're a form of energy that must be safely dissipated. It is interesting at how common things can become complex to describe and this applies to the concept of emotion. The definition is arrived by invoking existing and credible research as well as reviewing comments of seasoned psychologists in the domain of emotional intelligence. This book departs from the common approach understanding and managing emotions and instead reports reputable psychologists' projects and scientific sources to discuss the following: Do you dominate your emotions or do you let them dominate you; Most common emotions; External factors influencing emotions; Change the emotions that are bad for you; What are paradigms and how they affect emotions. Most people assume that they understand themselves but in reality, they do not as they tend to simply shield themselves from things that threaten their self-preservation. Through this book, a reader is gradually taken through the steps to attain self-awareness and self-regulation.The book introduces the reader to: How to change paradigms; How to recognize the emotional state of others; How daily habits can affect your emotions; How to condition your mind for better emotions; How changing emotions can improve your health and relationships; How good emotions can guide you to financial, loving, and personal success; How to change emotions of anger and stress; Meditation as art to generate positive emotions; Emotional intelligence; Cognitive behavioral therapy; Mental exercises to practice regularly for controlling your emotions and change your bad emotional habits. Ultimately, if you feel that your life is full of negative emotions due to family problems, a job you don't like, a difficult relationship or anything else, know that in this book you will find lots of useful tips and food for thought to make a real and fast change. Thousands have already benefited from these teachings, do not miss the opportunity to change your emotions, do not give up the opportunity to improve yourself and your life! Scroll the page up and BUY NOW.
Category:

Bhagavad Gita The Art And Science Of Management For The 21st Century

Author : OM PRIE SRIVASTAVA
ISBN : 9789387456198
Genre : Business & Economics
File Size : 56.73 MB
Format : PDF
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The Bhagavad Gita is an ancient text that dates back to the time when the Vedas and the religious scriptures came into being. Today, in the 21st century, when the world is torn with wars and conflicts, it’s time to travel back and seek the ‘peace’ mantra for the betterment of both the self and the surrounding. Have you ever wondered how an ancient text holds within its sacred teachings, all the managerial principles that are needed to make it big in todays world? If you have seen the Bhagavad Gita only as a religious book, now is the time to change perspectives. Lord Krishna in his attempt to guide Arjuna in the battlefield serves as the ultimate management guru –the one you’ve always been searching for! Learn from the words of the Lord the tricks to transform your weaknesses into your strengths. Immerse yourself in the book’s enchanting journey that demystifies the Bhagavad Gita and tells us that it is relevant even today.
Category: Business & Economics

Manipulation And Dark Psychology

Author : Ray Daniel Wallace
ISBN : 9798637587780
Genre :
File Size : 42.84 MB
Format : PDF, ePub, Docs
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Manipulating is the use of something, a paper, a stone, a pencil, a piece of cloth, etc., to achieve an objective that a person has. Things are manipulated. However, many people consider other people as things and handle them, manage them, as if they were. The manipulation of people is a degradation of human dignity since each person has an incalculable value, which deserves all respect for their nature as such. He who manipulates uses others as if they were things, like who takes off or puts on a sock. How vile is this action! He who manages not to recognize the dignity of others, who are reduced to the condition of things. "You are one thing! I use you while you serve me! As long as you satisfy some of my whims, pleasures, or intentions! "This is the mentality of the manipulator. He doesn't care about people. He only cares about achieving his goals and satisfying his wishes. Manipulation is the most degrading thing for the human person. Every person who uses others to achieve their desires is a manipulator. There are several forms of manipulation. Some manipulate one person, others entire populations. In both cases, the manipulator seeks to satisfy their interests. An extreme case is a drug. The drug dealer's only interest is the drug addict's money. He does not care what the latter is going to cause or damage. Psychological Manipulation comes in various degrees in various people with different causes in our fast-paced modern world and most of the time it goes unnoticed until after the fact. Emotional manipulation plays on a lot of our innate desires to help people, which gives the manipulator the best opportunity. A frequent form of emotional manipulation takes the shape of a friendly facade presented at the beginning of a relationship where someone will share a lot of personal details about their life and expect you to do the same as well. This form of manipulation gets you vulnerable and puts your guard down so the manipulator can strike. Now some techniques you'll find here in this book will sometimes be used by the manipulator. However, do not feel guilty. This is to protect yourself from unwanted problems or even people wanting to use you. In this book, you will learn more about: Manipulation techniques Is someone manipulating you? Ways in which people try to manipulate you Consequences of remaining in manipulative relationships How we use manipulation in our daily lives Mind control Understanding how our bodies communicate Work on listening and observation skills What is dark psychology Empathy and dark psychology How brainwashing can be a part of dark psychology Brainwashing Persuasion and deception Ignore the lies that others tell us Acknowledging the lies we tell ourselves ... AND MORE! What are you waiting for? Click buy now!
Category:

Cognitive Behavioral Therapy For Depression

Author : Brandon Land
ISBN : 9798614108113
Genre :
File Size : 23.81 MB
Format : PDF
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Do you want to stop worrying about life? Feel overwhelmed by your negative thoughts? Or you feel like you're being held back from your full potential? If you identify with this, then this book can help you not only learn Cognitive Behavioral Therapy to treat your disorders, but it will also equip you with the right knowledge to understand what is happening and why. Millions of people give up on their mental health treatments every year because they think that it isn't effective, or it isn't working quickly enough. Well, treating mental health is a complicated matter, and it is not a one size fits all. Although it is true that cognitive behavioral therapy has been proven to be the most effective treatment for most mental disorders, it is crucial to learn as much as you can regarding your own mental health, and from there, apply your own CBT methods to properly treat your individual situation. This therapy only has one goal To help you CHANGE the way that you think. The minute you do, your entire world begins to shift. It is almost as though you've been asleep all along, and you've finally opened your eyes. You're starting to see your world in a completely different light, and that shift in perspective is liberating. This book will be able to help you with that by arming you with information from these following topics: Understanding depression and anxiety An overview of CBT The misconceptions of CBT Art of identifying problems How to change your beliefs Managing your fear and anger Be Kind To Yourself And many more!! Did you know that in our entire worldly population, that 450 million people are suffering from some sort of mental disorder on a daily basis? The most common mental disorders that people struggle with every day are depression and anxiety. Would You Like To Know More? Scroll to the top of the page and select the buy now button.
Category:

Master Emotional Intelligence 7 Books In 1 Emotional Intelligence How To Analyze People Cognitive Behavioral Therapy Self Discipline Manipulati

Author : Jane Orloff
ISBN : 1798249723
Genre : Self-Help
File Size : 25.31 MB
Format : PDF, Docs
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This book includes 7 books in 1:1. Emotional Intelligence2. How to Analyze People3. Cognitive Behavioral Therapy4. Self-Discipline5. Manipulation6. Anger Management7. EmpathDo you often find yourself struggling to get a handle on your emotions? How many times have you found yourself feeling guilt, regret even over the things that you said and did when you were emotional? Emotions are one of the most powerful, underlying forces within us. Every step we take in life, every move that we make is dictated or ruled at some point by our emotions. When you find it hard to manage your emotions, that's when things start to become a real challenge. Keeping your cool or a clear head, to be able to think rationally even in the most challenging and emotional situations is not something everyone can do. But, it is something we all can learn how to do with the proper techniques and strategies at our disposal. How do you learn to master your emotions? Through emotional intelligence.This is not your average intelligence. It is not about how many books you've read in your life, how good you are at memorizing facts and how well you excelled in school. It is an entirely different kind of intelligence, one that is in a league of its own. It is the intelligence that is a force to be reckoned with when used appropriately. It can propel you to great heights, to become a motivational leader that others look up to, and it can help you achieve every goal and dream you've ever set for yourself. It can give you the powers of an empath, to feel what others around you feel and to tune into not just your own emotions, but the emotions of others. It is the intelligence that is going to define who you are as a person. It is emotional intelligence. Emotional Intelligence: Raise Your EQ (Mastering Self-Awareness & Controlling Your Emotions is a simple, effective, straight to the point guidebook that is going to help you explore: -What emotional intelligence is-Understanding the importance of mastering self-awareness and how to do it-The art of controlling your emotions-How to turn your attention within-Learning to live a more positive life-How to become an effective leader who's more aware of themselves-How to communicate effectively the way a real leader wouldEmotional intelligence is one the most valuable skill sets that a person could possess, and you're about to learn how to become a master of this coveted skill. By just simply improving your emotional intelligence, your view of the world and yourself is about to change in a momentous way. Your emotions will no longer remain in the driver seat of your life, as you learn to take control of the wheel and guide your life in the direction it was meant to go all along. The way that you respond to different situations and people is going to transform into a more positive experience. Social skills and the ability to empathize are skills you're about to develop and hone. Leadership, success and everything you've hoped for are now going to be within your grasp. All because you decided to master emotional intelligence.
Category: Self-Help

Tagteam

Author : Heather O'Neill
ISBN : 9781604811179
Genre : Psychology
File Size : 79.88 MB
Format : PDF, ePub, Mobi
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This book is designed to be a comprehensive and easy to follow treatment manual for mental health professionals to use in a group therapy setting with adolescents, 15 to 17-years old, diagnosed with ADHD. TAGTEAM: The Adolescent Group to Explore ADHD Management addresses team work, self-control, self-monitoring, problem-solving, anger management, communication, and self-esteem through a group approach. TAGTEAM is designed to involve the use of psych-education, role-playing, art, verbal processing, emotional processing, and cooperative and collaborative activities. -- Back cover.
Category: Psychology

101 Interventions In Group Therapy Revised Edition

Author : Scott Simon Fehr
ISBN : 9781136860003
Genre : Psychology
File Size : 67.82 MB
Format : PDF, ePub, Mobi
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Every clinician looks for the most effective interventions to apply in group therapy. 101 Interventions in Group Therapy gives practitioners exactly what they are looking for - effective interventions in a clear, simple, reader-friendly format. This comprehensive yet concise guide provides 101 short chapters written by 78 leading well-recognized practitioners explaining step-by-step exactly what to do to provide an effective intervention when something arises in group therapy. Each easy-to-learn intervention is profound in nature and has been shown effective in practice by the author of the chapter. Foreword by J. Scott Rutan.
Category: Psychology

Encyclopedia Of Cognitive Behavior Therapy

Author : Stephanie Felgoise
ISBN : 9780306485817
Genre : Psychology
File Size : 34.33 MB
Format : PDF, ePub, Mobi
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One of the hallmarks of cognitive behavior therapy is its diversity today. Since its inception, over twenty five years ago, this once revolutionary approach to psychotherapy has grown to encompass treatments across the full range of psychological disorders. The Encyclopedia of Cognitive Behavior Therapy brings together all of the key aspects of this field distilling decades of clinical wisdom into one authoritative volume. With a preface by Aaron T. Beck, founder of the cognitive approach, the Encyclopedia features entries by noted experts including Arthur Freeman, Windy Dryden, Marsha Linehan, Edna Foa, and Thomas Ollendick to name but a few, and reviews the latest empirical data on first-line therapies and combination approaches, to give readers both insights into clients’ problems and the most effective treatments available. • Common disorders and conditions: anxiety, depression, OCD, phobias, sleep disturbance, eating disorders, grief, anger • Essential components of treatment: the therapeutic relationship, case formulation, homework, relapse prevention • Treatment methods: dialectical behavior therapy, REBT, paradoxical interventions, social skills training, stress inoculation, play therapy, CBT/medicine combinations • Applications of CBT with specific populations: children, adolescents, couples, dually diagnosed clients, the elderly, veterans, refugees • Emerging problems: Internet addiction, chronic pain, narcolepsy pathological gambling, jet lag All entries feature reference lists and are cross-indexed. The Encyclopedia of Cognitive Behavior Therapy capably fills practitioners’ and educators’ needs for an idea book, teaching text, or quick access to practical, workable interventions.
Category: Psychology

Cbt Strategies For Anxious And Depressed Children And Adolescents

Author : Eduardo L. Bunge
ISBN : 9781462528998
Genre : Psychology
File Size : 24.5 MB
Format : PDF, ePub, Docs
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In a large-size format for easy photocopying, this book provides 167 engaging full-color reproducible tools for use in cognitive-behavioral therapy (CBT) with 7- to 18-year-olds. Beautifully designed handouts and worksheets are presented for each phase of treating anxiety and depression, organized in a state-of-the-art modular framework that encourages therapeutic flexibility. Introductions to each module offer vital clinical pointers and describe when and how to use the various forms, illustrated with vivid case examples. The authors provide tips for sequencing treatment, troubleshooting common difficulties, and addressing developmental and cultural considerations. Purchasers get access to a Web page where they can download and print the reproducible handouts and worksheets. ÿ
Category: Psychology

Earning A Living Outside Of Managed Mental Health Care

Author : Steven Walfish
ISBN : PSU:000067796403
Genre : Psychology
File Size : 43.82 MB
Format : PDF, ePub
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Psychologists are increasingly dissatisfied with managed care companies. While many practitioners would prefer to develop a fee-for-service practice to improve clinical care and income, there is limited available information on how to establish one. This book illustrates 50 strategies for growing a practice that is not managed care or insurance dependent. Contributors describe how they successfully carved out a niche in areas as varied as family and divorce counseling, teaching and supervision, healthcare, product development, and organizational consulting. In each vignette, the author describes his or her practice arrangements, training experiences, primary activities, pros and cons of this career path, effective business approaches, and also recommends professional resources, including books, journals, web sites, and societies. This book provides plenty of ideas for early career psychologists and graduate students interested in starting a private practice as well as seasoned practitioners who want to develop alternative income sources to minimize dependence on insurance companies.
Category: Psychology

The School Psychologist S Survival Guide

Author : Rebecca Branstetter
ISBN : 9781118027776
Genre : Education
File Size : 87.60 MB
Format : PDF, ePub, Docs
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A practical and accessible guide for helping school psychologists meet their everyday challenges In this newest addition to the Jossey-Bass "Survival Guide" series, popular blogger Rebecca Branstetter offers help for school psychologists who must often travel to multiple school sites, deal with students with severe disabilities, meet with concerned parents, and manage school crises. The book is filled with practical advice, proven strategies, and useful tools, complete with reproducible forms, letters, and checklists for busy professionals. Filled with the tools, strategies, and ideas for school psychologists who must deal with the myriad challenges of working with a diverse group of students, often in multiple locations Another book in the popular Jossey-Bass "Survival Guide" Series Rebecca Branstetter is an experienced school psychologist and popular blogger ("Notes from the School Psychologist": studentsgrow.blogspot.com) This vital resource offers a down-to-earth guide for both novice and seasoned school psychologists.
Category: Education

The Psychologist

Author :
ISBN : UOM:39015057985221
Genre : Psychology
File Size : 24.70 MB
Format : PDF, Mobi
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Category: Psychology