THE CALMING COLOURING KIT UK EDITION

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Mindfulness For Mums

Author : Izzy Judd
ISBN : 9781405943154
Genre : Body, Mind & Spirit
File Size : 45.35 MB
Format : PDF, ePub
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Pre-order this beautiful book of simple and practical exercises designed to help clear your mind, connect with your children and feel calm amid the chaos of family life. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood. Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.
Category: Body, Mind & Spirit

The Athen Um

Author :
ISBN : CHI:22468759
Genre :
File Size : 32.55 MB
Format : PDF, ePub, Docs
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Read : 906

Category:

222 Ways To Trick Yourself To Sleep

Author : Kim Jones
ISBN : 9780349421797
Genre : Health & Fitness
File Size : 71.17 MB
Format : PDF, ePub, Mobi
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'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
Category: Health & Fitness

Your Preschooler Bible

Author : Richard C. Woolfson
ISBN : 9780600632344
Genre : Family & Relationships
File Size : 51.27 MB
Format : PDF
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Sharing life with a child involves a great many challenges - particularly in our digital age. In addition to keeping your child safe and healthy, 21st-century parents have to contend with things unknown to previous generations, so have little to go on when it comes to making decisions about advice gleaned from the Internet; whether a child should be allowed to use electronic devices, and if so, for how long; how to moderate the effects of celebrity culture pervading both the television and playground, as well as how to handle the current epidemic of childhood obesity. It's therefore time for a fresh approach to managing pre-school children and their care so as to ensure they are ready for school and able to relate well to their peers and teachers. Here, in addition to comprehensive advice on meeting their child's daily needs, the reader will find information on the normal course of development, how to spot problems early and be seen by the appropriate specialists, how to achieve success when dealing with negative, recalcitrant or destructive children and how to manage difficult family situations.
Category: Family & Relationships

Three Light Years

Author : Andrea Canobbio
ISBN : 9780857054166
Genre : Fiction
File Size : 51.75 MB
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Cecilia and Claudio are doctors are the same hospital. They eat lunch together almost every day; they talk, sometimes even share secrets. Each is enmeshed in a complicated, painful relationship that has technically ended but isn't really over: she is newly separated, with two small children; he's stuck in the apartment building where he grew up, where his senile mother, not to mention his ex-wife and her new family, all still live. Cecilia and Claudio are attracted to each other: magnetically, powerfully. But life has taught them to treat that attraction with suspicion. Then a chance encounter between Claudio and Cecilia's sister, Silvia, shifts the precarious balance of the relationship between the two colleagues. Claudio begins to recognize the damage caused by his wary stance toward everything around him. He has hidden a hunger for life and experience beneath a veneer of apathy, a mask that also conceals a deep well of anguish. And just when Cecilia comes to the realization that she loves Claudio and is ready to commit to a genuine relationship, fate steps in once again.
Category: Fiction

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015038923101
Genre : American literature
File Size : 78.1 MB
Format : PDF
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Category: American literature