The Breathing Revolution

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The Breathing Revolution

Author : Yolanda Barker
ISBN : 9781472948588
Genre : Body, Mind & Spirit
File Size : 28.83 MB
Format : PDF, Mobi
Download : 174
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We breathe over 20,000 times a day. But most of us don't breathe properly – years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath – all bad for us. Breathe badly and it affects everything we do. Hold your breath and your blood pressure goes up, your physiology is affected. Learn to breathe correctly and you will be calmer, lose weight, sleep better. Take a deep breath – and learn how to breathe again.
Category: Body, Mind & Spirit
The Breathing Revolution
Language: en
Pages: 160
Authors: Yolanda Barker
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-09-16 - Publisher: Bloomsbury Publishing

We breathe over 20,000 times a day. But most of us don't breathe properly – years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath – all bad for us. Breathe badly and it affects
The Breathing Revolution
Language: en
Pages: 160
Authors: Yolanda Barker
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-09-16 - Publisher: Bloomsbury Publishing

We breathe over 20,000 times a day. But most of us don't breathe properly – years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath – all bad for us. Breathe badly and it affects
Breathe
Language: en
Pages: 320
Authors: Belisa Vranich
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-27 - Publisher: St. Martin's Griffin

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries
Breathe
Language: en
Pages: 240
Authors: Belisa Vranich
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-03 - Publisher:

Stress? Insomnia? Digestive woes? Low energy? There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live.
THE BREATHING CURE
Language: en
Pages:
Authors: Patrick McKeown
Categories: Health & Fitness
Type: BOOK - Published: 2021-07-06 - Publisher: Humanix Books

NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation,