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The Big Book Of Organic Toddler Food

Author : Stephanie Middleberg
ISBN : 1641521139
Genre : Cooking
File Size : 90.58 MB
Format : PDF
Download : 425
Read : 667

The author shares essential information on tackling toddler eating habits from 12 months to 3 years and over 125 simple recipes that are adult friendly. --adapted from back cover.
Category: Cooking

The Big Book Of Organic Baby Food

Author : Stephanie Middleberg
ISBN : 1943451524
Genre : COOKING
File Size : 20.45 MB
Format : PDF, ePub, Mobi
Download : 406
Read : 497

"As a mom and RD, I've always taken the role of family chef very seriously. I wish this book was around when my kids were first sitting down to the table, ready to eat their first bites of real food."--Joy Bauer, MS, RD, health and nutrition expert for NBC's TODAY show and best-selling author of From Junk Food to Joy Food Cooking nutritious meals for your growing family while catering to everyone's favorite foods and appetites can be exhausting. By serving up recipes that satisfy the tastes of both kids and adults, this baby food cookbook promises parents that they'll only have to make one meal for everyone to share. With wholesome recipes that everyone can enjoy, The Big Book of Organic Baby Food is a timeless resource for preparing delicious meals in the years to come. From their first puree to their first burrito, this baby food cookbook is ideal for babies at every age and stage. More than just a baby food cookbook, The Big Book of Organic Baby Food contains: Ages & Stages: chapter divisions by age with recipes, developmental information, and FAQs for keeping up with your little one every step of the way Purees, Smoothies & Finger Foods: more than 115 single-ingredient and combination purees as well as over 40 recipes, introducing new flavors and textures to encourage self-feeding Family Meals: 70+ recipes that will please all palates makes this more than just a baby food cookbook, offering toddler-friendly fare to meals for the whole family "This is a must have for every mother who wants to raise a healthy child"--Amy C. Linde, mother and reader of The Big Book of Organic Baby Food The Big Book of Organic Baby Food is the only baby food cookbook to feed the growing needs and taste buds of your family.
Category: COOKING

The Big Book Of Recipes For Babies And Toddlers

Author : Judy More
ISBN : 9781848992863
Genre : Cooking
File Size : 29.29 MB
Format : PDF
Download : 695
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A child's first six years can be an exciting culinary journey which takes him or her from mashed banana, through home-made pizza, to their first stir-fry. By introducing our children to a wide variety of tastes from an early age, we can help them to develop a lifelong habit of healthy eating. When we make the dishes ourselves, we can give them meals that we know are nutritionally balanced in every way. In The Big Book of Recipes for Babies, Toddlers & Children, expert paediatric dietitians Bridget Wardley and Judy More present a delicious food idea for every day of the year.
Category: Cooking

The Big Book Of Health And Fitness

Author : Philip Maffetone
ISBN : 9781616083793
Genre : Health & Fitness
File Size : 22.93 MB
Format : PDF, Kindle
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Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.
Category: Health & Fitness

The Big Book Of Endurance Training And Racing

Author : Philip Maffetone
ISBN : 9781628731316
Genre : Sports & Recreation
File Size : 76.25 MB
Format : PDF, ePub, Mobi
Download : 281
Read : 894

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
Category: Sports & Recreation

Petit Appetit Eat Drink And Be Merry

Author : Lisa Barnes
ISBN : 9781101024669
Genre : Cooking
File Size : 65.94 MB
Format : PDF, ePub, Docs
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Read : 493

Delicious organic recipes from an award-winning organic-foods cookbook author and nutrition expert. As kids get older, parents get busier, and they all need simple, creative, healthy ideas and recipes for school lunches, snacks, drinks and the seemingly endless round of parties, playdates, and special occasions. This all-new collection of recipes from Petit Appetit is just what they need. These nutritious, organic, and easy-to-prepare snacks, drinks, and celebration foods are the perfect alternative to processed store-bought items laden with high fructose corn syrup, trans fats, additives, and preservatives. Chef and mother Lisa Barnes' simple, delicious recipes enable parents to think outside the bag (of processed chips, crackers, and cookies) and learn how to create new family favorites with healthy, organic ingredients. Petit Appetit: Eat, Drink, and Be Merry features: Expert advice, tips, and stories Nutritional, dietary, and allergy information throughout Best methods for packing and storage More than 150 recipes From the Trade Paperback edition.
Category: Cooking

The Big Book Of Library Grant Money

Author :
ISBN : UOM:39015046427574
Genre : Library fund raising
File Size : 82.6 MB
Format : PDF, ePub
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Profiles of ... private and corporate foundations and direct corporate givers receptive to library grant proposals.
Category: Library fund raising

The Big Book Of Tell Me Why

Author : Arkady Leokum
ISBN : 0880293179
Genre : Children's questions and answers
File Size : 71.30 MB
Format : PDF, ePub, Mobi
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Read : 706

Answers to hundreds of questions children ask.
Category: Children's questions and answers

Lunch Wars

Author : Amy Kalafa
ISBN : 9781101547465
Genre : Health & Fitness
File Size : 70.77 MB
Format : PDF, Kindle
Download : 143
Read : 538

There's a battle going on in school lunchrooms around the country...and it's a battle our children can't afford for us to lose. The average kid will eat 4,000 school lunches between kindergarten and twelfth grade. But what exactly are kids eating in school lunchrooms around the country? Many parents don't quite know what their children are eating-or where it came from. As award-winning filmmaker and nutritionist Amy Kalafa discovered in researching her documentary film Two Angry Moms: Fighting for the Health of America's Children, these days it's pretty rare to find a piece of fresh fruit in your average school lunchroom amid all the chips, french fries, Pop-Tarts, chicken nuggets, and soda that's being served. But what, if anything, can parents do about it? Written in response to the onslaught of requests she received from parents who saw her film and asked, "If I want to attempt to change the food culture in my kid's school, how on earth should I get started?!" this empowering book arms parents with the specific information and tools they need to get unhealthy-even dangerous-food out of their children's school cafeteria and to hold their schools and local and national governments accountable for ensuring that their growing children are served healthy meals at school. In Lunch Wars, Kalafa explains all the complicated issues surrounding school food; how to work with your school's "Wellness Policy"; the basics of self- operated vs. outsourced cafeterias; how to get funding for a school garden, and much more. Lunch Wars also features the inspiring stories of parents around the country who have fought for better school food and have won, as well as details Amy's quest to spark a revolution in her own school district. For the future health and well-being of our children, the time has come for a school food revolution.
Category: Health & Fitness