THE BIG BOOK OF HEALTH AND FITNESS

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The Big Book Of Health And Fitness

Author : Philip Maffetone
ISBN : 9781616083793
Genre : Health & Fitness
File Size : 58.74 MB
Format : PDF, Docs
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Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.
Category: Health & Fitness

The Men S Health Big Book Of Exercises

Author : Adam Campbell
ISBN : 9781623368418
Genre : Health & Fitness
File Size : 34.78 MB
Format : PDF, ePub, Docs
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Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Category: Health & Fitness

The Women S Health Big Book Of Exercises

Author : Adam Campbell
ISBN : 9781623368432
Genre : Health & Fitness
File Size : 28.54 MB
Format : PDF, ePub
Download : 446
Read : 456

Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Category: Health & Fitness

The Big Book Of Health Tips

Author : Frank W. Cawood and Associates
ISBN : 091509987X
Genre : Health & Fitness
File Size : 71.4 MB
Format : PDF, Mobi
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1,300-plus tips for better health give you the keys to a happier, healthier, longer, more fulfilling life right now.
Category: Health & Fitness

The Women S Health Big Book Of Abs

Author : Adam Bornstein
ISBN : 9781609618216
Genre : Health & Fitness
File Size : 51.64 MB
Format : PDF
Download : 216
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The essential diet and fitness guide to lean, sexy abs--including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks--and keep it off, forever. The Women's Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women's Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body--starting with your core.
Category: Health & Fitness

The Women S Health Big Book Of Pilates

Author : Brooke Siler
ISBN : 9781623360931
Genre : Health & Fitness
File Size : 75.27 MB
Format : PDF, Mobi
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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: · How to incorporate Pilates at work, in travel, and in your daily routine · What props to use to best boost your workout · Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Category: Health & Fitness

The Women S Health Big Book Of Yoga

Author : Kathryn Budig
ISBN : 9781609618414
Genre : Health & Fitness
File Size : 60.96 MB
Format : PDF
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From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Category: Health & Fitness

The Women S Health Big Book Of 15 Minute Workouts

Author : Selene Yeager
ISBN : 9781609617370
Genre : Health & Fitness
File Size : 81.77 MB
Format : PDF, Mobi
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Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
Category: Health & Fitness

The Men S Health Big Book Of Exercise

Author : Adam Campbell (Health and fitness writer)
ISBN : 1448720931
Genre : Exercise for men
File Size : 48.57 MB
Format : PDF, ePub, Docs
Download : 301
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Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.
Category: Exercise for men

The Men S Health Big Book Of 15 Minute Workouts

Author : Selene Yeager
ISBN : 9781609617363
Genre : Health & Fitness
File Size : 65.78 MB
Format : PDF, ePub, Mobi
Download : 867
Read : 835

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Category: Health & Fitness