The Beck Diet Solution For Weight Loss Journal

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The Beck Diet Solution

Author : Judith S. Beck
ISBN : 9781780337586
Genre : Health & Fitness
File Size : 85.61 MB
Format : PDF, ePub
Download : 546
Read : 254

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think.
Category: Health & Fitness

Free Your Child From Overeating

Author : Michelle P. Maidenberg
ISBN : 9781615192700
Genre : Health & Fitness
File Size : 73.4 MB
Format : PDF, Kindle
Download : 165
Read : 719

Is your child or teen overeating or overweight? Are you unsure how to help? You’re not alone. If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how can you bring it up so they can really hear you? You may have tried to help your child—without much success—but you may be overlooking the root cause of their struggle with eating and exercise—their thinking. In Free Your Child from Overeating, Dr. Michelle P. Maidenberg shares over 40 interactive exercises that will help your child or teen: Identify triggers, cravings, and self-sabotaging thought patterns Define his or her values and find the motivation to change Learn to eat mindfully by savoring meals and snacks And set realistic goals using the four P’s: predict, plan, put into action, and practice. It can be tempting to hope that your child’s overeating is “just a phase,” but the price of inaction is too high. Using Dr. Maidenberg’s 53 strategies (rooted in mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy), you can free your child from overeating or obesity by building his or her confidence. Your child has the power to change, and you have the power to help!
Category: Health & Fitness

The Weight Loss Surgery Workbook

Author : Doreen A. Samelson
ISBN : 160882411X
Genre : Health & Fitness
File Size : 77.70 MB
Format : PDF
Download : 240
Read : 912

Develop Your Personal Plan for Weight Loss Surgery Success How do you imagine life after weight loss surgery? Maybe you see yourself living a more exciting life than ever before, participating in activities you haven't enjoyed in years. If you have been stuck in an ongoing struggle with obesity, your dreams for life after bariatric surgery may be as simple as being able to sit in a seat at a movie theater or going for a walk outside. Chances are, along with those dreams, you also have lingering questions and concerns about the bariatric surgery process. If you're seeking honest answers, The Weight Loss Surgery Workbook can help. This workbook will be your guide every step of the way as you prepare to make a smooth transition into post-surgery life. Written by a medical psychologist who has counseled many clients through weight loss surgery, it offers skills from cognitive behavioral therapy to help you make the critical pre-surgery lifestyle changes and adjustments to your eating and exercise habits that will enable you to maintain the best results after the procedure. This workbook will help you: •Make the decision whether or not to undergo bariatric surgery •Choose the right kind of surgery for you •Find a qualified surgeon and dietician •Control problem eating and emotional eating •Make peace with your body after surgery This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Category: Health & Fitness

Library Journal

Author :
ISBN : UCSC:32106017981504
Genre : Libraries
File Size : 41.23 MB
Format : PDF, Docs
Download : 175
Read : 929

Category: Libraries

The Complete Idiot S Guide To Natural Remedies

Author : Chrystle Fiedler
ISBN : 9781101022092
Genre : Health & Fitness
File Size : 20.76 MB
Format : PDF, ePub
Download : 843
Read : 377

It's amazing what a little peppermint and a couple of walnuts can do. The health conditions? Everything from heart disease, cancer, and migraines to insomnia, PMS, and allergies. The remedies? Fish oils, peppermint, lavender, blueberry yogurt, and old-fashioned vitamin C. This is a complete reference book for readers who want scientifically researched recommendations for the best all-natural treatments for specific conditions presented in an easy-to-follow format. - Covers complaints and ailments from high blood pressure to bug bites - Each treatment based on the latest scientific research - Includes natural remedies from herbs and supplements to traditional Chinese Medicine - Arranged by specific ailment or disorder
Category: Health & Fitness

Elle

Author :
ISBN : IND:30000115679429
Genre : Fashion
File Size : 41.66 MB
Format : PDF
Download : 722
Read : 1145

Category: Fashion