The Beauty Chef

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The Beauty Chef Gut Guide

Author : Carla Oates
ISBN : 9781743586020
Genre : Cooking
File Size : 23.85 MB
Format : PDF, Mobi
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The Beauty Chef Gut Guide is the practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. This 28-day program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and 60 recipes.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.

Recipes - across breakfast, lunch and dinner - include: Baked salmon, tomato and fennel; Coconut Crepes; Chicken Sage and Buckwheat Risotto; Lemongrass Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; and Tamarind Fish Curry; and Vanilla Cardamom Chia Puddings.

Category: Cooking

The Beauty Chef

Author : Carla Oates
ISBN : 1743793049
Genre : Cooking
File Size : 38.73 MB
Format : PDF, Docs
Download : 624
Read : 960

Beauty is more than skin-deep, it comes from within – from the gut, to be precise. Glamorous it may not be, but a well-balanced gut bacteria can be the answer to glowing health and beauty. In The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you glowing skin and optimum gut health. Find more than 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free to feed both your skin and your gut, alongside practical words of wisdom from the wellbeing authority, who has been researching, writing and teaching on organic beauty for the past 15 years. With The Beauty Chef, every meal you eat, be it breakfast, dinner or a tempting dessert, will leave you feeling and looking better inside and out.
Category: Cooking

Plant Based Beauty

Author : Jess Arnaudin
ISBN : 9781783253609
Genre : Health & Fitness
File Size : 49.8 MB
Format : PDF, ePub, Docs
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The essential guide to detoxing your beauty routine. Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever that our personal actions have an effect both on our own levels of wellness and the health of the world around us. Plant-Based Beauty is a practical companion to your daily routine, helping you to truly understand the ingredients you are putting on your skin and replacing them with self-care rituals to look forward to. Jess Arnaudin helps to de-code the language, myths and science surrounding natural ingredients and shares recipes and her favourite beauty foods as part of her philosophy of 'Inside Out Beauty'.
Category: Health & Fitness

Cortisol Control And The Beauty Connection

Author : Shawn Talbott
ISBN : 0897934792
Genre : Health & Fitness
File Size : 70.40 MB
Format : PDF, Mobi
Download : 241
Read : 300

An easy-to-follow FACE (Free radicals, Advanced glycation, Cortisol, Eicosanoids) program incorporates diet, exercise, and natural products to control the cellular basis of aging and prevent and reduce wrinkles, acne, and other skin problems. Original.
Category: Health & Fitness

Liquid Raw

Author : Lisa Montgomery
ISBN : 9781578264179
Genre : Cooking
File Size : 73.64 MB
Format : PDF, Mobi
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Discover new ways to eat raw with delicious smoothies, milks, and soups! If you’re just starting out in the raw lifestyle, or have been a raw foodie for years, Liquid Raw is your source for fun and exciting meal ideas. Liquid foods are often easier to prepare and digest, providing the perfect transition for those beginning a raw diet. For those experienced in the raw foods lifestyle, Liquid Raw offers a new twist on many staples, as well as inspiration to keep your diet interesting. With a variety of juices, smoothies, dressings, soups, and milks, Liquid Raw offers excellent raw food recipes that are sure to please! Some of the over 125 refreshing and creative recipes featured in Liquid Raw include Green Smoothie, Strawberry Choco-Nanna Smoothie, Un-Egg Nog, Almond Milk, Chocolate-Cherry Shake, Ruby Rejuvenating Juice, Lemon-Zucchini Bisque, Moroccan Tomato Ginger Soup, Strawberry-Mango Pudding, Chocolate Mousse, and much more! Packed with lots of practical and helpful information, Liquid Raw also includes: • Guide to the health benefits of a raw diet • An introduction to juicing • Tips for finding the perfect juicer and blender With unique and exciting raw recipes, Liquid Raw is sure to bring your raw diet to new heights!
Category: Cooking

Raw Garden

Author : Lisa Montgomery
ISBN : 9781578264162
Genre : Cooking
File Size : 44.44 MB
Format : PDF
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Get the most out of your garden with these delicious raw food recipes! If you love growing your own fruits and vegetables, but are unsure how to start using your harvest, now is your chance to learn. Whether you’re new to gardening or have been doing it for years, Raw Garden is the perfect resource to help you create dishes based on ingredients found in your garden by sharing simple, delicious raw food recipes for you to try. From salads and snacks, to main dishes and desserts, Raw Garden has some of the best raw food recipes you can find. Some of the over 100 delicious and creative recipes featured in Raw Garden include Curry Carrot Salad, Cranberry Walnut Coleslaw, Southwestern Stuffed Avocadoes, Goji Coconut Cream Sauce, Pine Nut Parmesan, Turkey Nut Burgers, Sea Spaghetti Alfredo, Banana Ice Cream, Pineapple Salsa, and much more! Packed with lots of practical and helpful information, Raw Garden also includes: • Tips on planning your garden • Benefits of growing and eating raw food • How to garden in small living spaces • A guide to the art of bee- and chicken-keeping With unique and exciting raw recipes, Raw Garden is sure to bring your gardening, and your meals, to new heights!
Category: Cooking

Raw Potluck

Author : Lisa Montgomery
ISBN : 9781578264186
Genre : Cooking
File Size : 30.38 MB
Format : PDF, Docs
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Read : 218

Entertain with delicious raw dishes! Parties, social gatherings, and community suppers provide opportunities to share your passion for raw food. Why not engage and interact with friends and family around great raw dishes that everyone will enjoy? Raw Potluck makes it easy! Raw lifestyle expert Lisa Montgomery has gathered recipes from her fellow potluckers, along with several of her own recipes, to create a collection that offers something for everyone and is sure to please even the pickiest eaters! Some of the over 100 fun and festive recipes featured in Raw Potluck include, Pesto Spinach Portobello, Rustic Tomato Bread, Honey Lemonade, Savory Basil Soup, Thai Green Mango Salad, Veggie Collard Wraps, Maki-Sushi Rolls, “Rawsmati” Ryce, Feel-Good Fudge, Almond-Coconut Macaroons, and much more! Packed with lots of practical and helpful information, Raw Potluck also includes: • Guide to planning your own raw potluck • Tips for creating a community for your raw get-togethers • And so much more! Whether you need new ideas for entertaining groups of friends or are looking to start your very own raw community potluck, Raw Potluck is your source for exciting and tasty meals.
Category: Cooking

High Vibrational Beauty

Author : Kerrilynn Pamer
ISBN : 9781623369729
Genre : Health & Fitness
File Size : 72.34 MB
Format : PDF, Docs
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Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all natural beauty site and store with a cult following, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and over 100 plant-based recipes to help everyone achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.
Category: Health & Fitness

The Raw 50

Author : Carol Alt
ISBN : 030748999X
Genre : Health & Fitness
File Size : 83.81 MB
Format : PDF, Kindle
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Ever since supermodel and actress Carol Alt shared her secret with the world—that she’s become the healthiest, slimmest, and most energetic she’s ever been by converting to a raw food lifestyle— she’s been getting enthusiastic feedback from people wanting to know more about this revolutionary movement. In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol’s favorite raw recipes— 10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon “Goat” Cheese. There’s even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake. With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw. From the Trade Paperback edition.
Category: Health & Fitness

Words Of Radiance

Author : Brandon Sanderson
ISBN : 9781429949620
Genre : Fiction
File Size : 60.50 MB
Format : PDF, ePub
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From #1 New York Times bestselling author Brandon Sanderson, Words of Radiance, Book Two of the Stormlight Archive, continues the immersive fantasy epic that The Way of Kings began. Expected by his enemies to die the miserable death of a military slave, Kaladin survived to be given command of the royal bodyguards, a controversial first for a low-status "darkeyes." Now he must protect the king and Dalinar from every common peril as well as the distinctly uncommon threat of the Assassin, all while secretly struggling to master remarkable new powers that are somehow linked to his honorspren, Syl. The Assassin, Szeth, is active again, murdering rulers all over the world of Roshar, using his baffling powers to thwart every bodyguard and elude all pursuers. Among his prime targets is Highprince Dalinar, widely considered the power behind the Alethi throne. His leading role in the war would seem reason enough, but the Assassin's master has much deeper motives. Brilliant but troubled Shallan strives along a parallel path. Despite being broken in ways she refuses to acknowledge, she bears a terrible burden: to somehow prevent the return of the legendary Voidbringers and the civilization-ending Desolation that will follow. The secrets she needs can be found at the Shattered Plains, but just arriving there proves more difficult than she could have imagined. Meanwhile, at the heart of the Shattered Plains, the Parshendi are making an epochal decision. Hard pressed by years of Alethi attacks, their numbers ever shrinking, they are convinced by their war leader, Eshonai, to risk everything on a desperate gamble with the very supernatural forces they once fled. The possible consequences for Parshendi and humans alike, indeed, for Roshar itself, are as dangerous as they are incalculable. Other Tor books by Brandon Sanderson The Cosmere The Stormlight Archive The Way of Kings Words of Radiance Edgedancer (Novella) Oathbringer The Mistborn trilogy Mistborn: The Final Empire The Well of Ascension The Hero of Ages Mistborn: The Wax and Wayne series Alloy of Law Shadows of Self Bands of Mourning Collection Arcanum Unbounded Other Cosmere novels Elantris Warbreaker The Alcatraz vs. the Evil Librarians series Alcatraz vs. the Evil Librarians The Scrivener's Bones The Knights of Crystallia The Shattered Lens The Dark Talent The Rithmatist series The Rithmatist Other books by Brandon Sanderson The Reckoners Steelheart Firefight Calamity At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Category: Fiction

The Beauty Diet

Author : Shonali Sabherwal
ISBN : 9788184002867
Genre : Literary Collections
File Size : 65.66 MB
Format : PDF, ePub, Docs
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Can eating make you look good? Yes, it’s true. Diet provides nutrition but also makes you look beautiful by helping you lose weight, getting a proportionate body, making your skin glow and your hair and eyes shine. In The Beauty Diet, celebrity dietician Shonali Sabherwal, whose clients include Katrina Kaif, Neha Dhupia, Esha Deol, Hema Malini, Jacqueline Fernandez, Chitrangada Singh, Shekhar Kapur, and Kabir Bedi, among others, offers easy-to-follow and tried-and-tested diet advice for women of all ages to look younger and more stunning. She shows you how to: • do a basic detox to cleanse the body • make your skin glow, your hair shine, and your teeth healthy • tuck that rebellious tummy in • get rid of fat thighs and flabby arms • eat to look younger • change your mood with the right food With diet charts, recipes, cooking techniques, illustrations, real-life stories, and celeb experiences, The Beauty Diet redefines the purpose and formulas of eating. So get ready to welcome the fab new you!
Category: Literary Collections

The Beauty Detox Power

Author : Kimberly Snyder
ISBN : 9781460346914
Genre : Health & Fitness
File Size : 69.12 MB
Format : PDF, Kindle
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One of Well+Good's 9 Best Wellness Books of 2015 As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight Discover and conquer the root of specific food cravings Overcome plateaus and blocks to gain inner and outer beauty Balance your mind and body with over 60 recipes for youthful vitality, health and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty and life.
Category: Health & Fitness

The Beauty Of Eczema

Author : Camille Knowles
ISBN : 172561930X
Genre :
File Size : 45.26 MB
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The Beauty of Eczema(TM) - A guide to living a life beyond eczema using the HOPE principles How To Find Hope In Managing The Most Common Skin Condition The Beauty of Eczema(TM) offers hope to the millions of people worldwide who suffer from eczema today. It shares the story of Camille Knowles and the method she has used to heal from a condition doctors told her she would never recover from. The book provides a solid toolkit for managing the condition via the HOPE Principles, a framework for healing and an early warning system for how to manage eczema and thrive in life. Camille's emotional journey to optimum health took months of trial and error using natural therapies and medical intervention - she tried it all. But it wasn't until she explored the power of the mind and meaning and created a checklist for getting each area of her life in sync, that she discovered The Beauty of Eczema(TM) as a catalyst for change. Now she lives a life full of energy, with glowing skin and a healthy mind to live the life she had always dreamed of. Camille wishes the same for everyone reading this book.
Category:

The Weekend Chef

Author : Barbara Witt
ISBN : 1439116245
Genre : Cooking
File Size : 86.81 MB
Format : PDF, Mobi
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Are your taste buds as demanding as your schedule? With busy work and social calendars and family obligations, few people have time to prepare elaborate meals during the week. But that doesn't mean you and your family are doomed to a diet of frozen dinners; with a little planning, anyone can prepare delicious meals even on hectic weeknights. In The Weekend Chef: 192 Smart Recipes for Relaxed Cooking Ahead, Barbara Witt shows you how to cook for pleasure on the weekend and eat with pleasure during the week. Want a chicken potpie on Tuesday? No problem. Make the pie crusts and prep the filling on Sunday, and the dish is almost ready to go. Not sure what to do with the leftover fruit in the fruit bowl on Saturday? Turn those apples and pears into a chutney to serve with a pork dish on Thursday or with lamb chops on Friday. Clean, chop, and bag vegetables on Sunday to add to frozen beef broth for a quick and delicious soup, or make an Italian beef stew and use the leftovers to make a hearty pasta sauce. With a little advance work, the possibilities are endless. The Weekend Chef: 192 Smart Recipes for Relaxed Cooking Ahead includes detailed, step-by-step, mouthwatering recipes for sophisticated dishes like Garlicky Roasted Tomato Soup, Polenta with Gorgonzola and Caramelized Onions, Saffron Rice Pilaf, Five-Spice Baby Carrots, Short Ribs Braised with Three-Color Peppers, Trinidad Curried Pork, Mexican Meat Loaf, Leek and Fennel Pasta Sauce, and Bolognese Meat Sauce. Simple yet sumptuous dessert recipes include 30-Minute Lime Cheesecake and Apple and Currant Sour Cream Pie. Recipes for condiments that can transform a meal -- such as Asian Pear with Mango Chutney, Tomatillo and Green Chili Salsa, and Red Onion Confit -- round out this user-friendly volume. Witt even provides details on how to stock your pantry. After all, what's the point of having pasta sauce in the freezer if you don't have any pasta in the cupboard? The Weekend Chef: 192 Smart Recipes for Relaxed Cooking Ahead is for those who love good food and love to cook but just don't have the time during the week. Witt invites you to relax in the kitchen on the weekends and shows you that with a little planning, weekday meals can be just as wonderful as weekend meals.
Category: Cooking

Hail To The Chef

Author : Julie Hyzy
ISBN : 9781440644078
Genre : Fiction
File Size : 39.52 MB
Format : PDF
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White House executive chef Ollie Paras has to put her own interests on the back burner when a kindly electrician is electrocuted to death, and the First Lady’s nephew dies in an apparent suicide less than 24 hours after cleaning shrimp with Ollie. Ollie suspects something fishy is going on. She’ll have to watch her back—and find a killer unlikely to be pardoned.
Category: Fiction

Raw Food For Dummies

Author : Cherie Soria
ISBN : 9781118461129
Genre : Cooking
File Size : 69.66 MB
Format : PDF, ePub, Docs
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The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
Category: Cooking

The Piccolo Chef Cookbook

Author : Tina Fanelli Moraccini Lilian Palmieri
ISBN : 9781475978230
Genre : Cooking
File Size : 61.73 MB
Format : PDF
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Piccolo Chef was founded by two super-busy moms with full-time jobs. The inspiration behind it: their children. Tina Fanelli Moraccini and Lilian Palmieri are mom-preneurs with a vision to make healthy cooking attainable and fun to children of all ages and walks of life. Tina and Lilian opened Piccolo Chef to teach children and their parents the art of healthy cooking and reconnecting with one another through all phases of the cooking process from the garden to the table. They deliver all of this with compelling recipes, highly nutritional ingredients, a kitchen with real tools and a nurturing team-based approach which respects the intelligence and abilities of children in different age groups. The Piccolo Chef Cookbook is no ordinary recipe collection. It is the fruit of four years of award-winning cooking classes, workshops and camps at Piccolo Chef, the leading cooking school for children and teens in Los Angeles.
Category: Cooking

The Numismatic Chronicle

Author :
ISBN : CHI:098506919
Genre : Numismatics
File Size : 70.54 MB
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"The rules of the Numismatic Society of London" bound with New Ser., v. 1.
Category: Numismatics

Twin Cities Chef S Table

Author : Stephanie Meyer
ISBN : 9781493015634
Genre : Cooking
File Size : 64.66 MB
Format : PDF, ePub, Docs
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The Twin Cities boast a culinary scene that features locally-grown foods showcased in both local specialties and a variety of international traditions. The cities’ chefs, several of which have been nominated for the James Beard Award, take the freshest ingredients from the season picked right from the local orchards or farms to create inspired dishes the lure diners downtown. With recipes for the home cook from over 50 of the two city's most celebrated eateries and showcasing over 100 full-color photos featuring mouth-watering dishes, famous chefs, and lots of local flavor, Twin Cities Chef's Table is the ultimate gift and keepsake cookbook for both tourists and locals alike.
Category: Cooking