THE-BDD-WORKBOOK

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The Bdd Workbook

Author : James Claiborne
ISBN : 9781608827282
Genre : Self-Help
File Size : 80.91 MB
Format : PDF, ePub, Docs
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Do you struggle with constant feelings that your body is not good enough? Do you imagine that, if you could just change you appearance, you would be happier and more fulfilled? If you do, you might be dealing with the effects of a problem call body dysmorphic disorder (BDD). Individuals who suffer from BDD are excessively preoccupied with the shape or size of their body-obsessed with a facial blemish, a minor bodily defect, or some specific aspect of their appearance. They spend hours each day thinking about their perceived deformity, checking and rechecking their appearance in the mirror, camouflaging themselves with makeup or clothing. Men affected by a form of BDD known as muscle dysmorphia are obsessively concerned about their muscular development, no matter how large and pumped up they are. In extreme cases BDD leads to unnecessary plastic surgery, serious eating disorders, steroid abuse, and even suicide. The good news is that BDD is highly treatable with cognitive-behavioral techniques provided in The BDD Workbook in a step-by-step, easy-to-follow format. OCD experts Claiborn and Pedrick guide you through a proven intervention plan that helps you recognize your distorted self-perception and come to terms with how it leads you to self-inflicted emotional and physical pain. Exercises, charts, and worksheets help you to develop a healthier response to your body and a more balanced self-image. The book provides information about BDD-related eating disorders and the special problems of children with self-image issues. It also offers suggestions to help you gain support from family members, medical professionals, and support groups. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Category: Self-Help

The Body Image Workbook

Author : Thomas F. Cash
ISBN : 9781572245464
Genre : Self-Help
File Size : 41.41 MB
Format : PDF, Kindle
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Americans boast the largest waistlines in the world, suffering from epidemic levels of obesity, diabetes, hypertension, and heart disease. Britain is not far behind and other nations with first-world affluence are all wrestling to varying degrees with this problem too. Even countries in the earlier stages of industrialization are starting to get caught up in the battle of the bulge. Despite the fact that we are all, on average, quite overweight, our cultural media promotes a "cult of the thin and beautiful". All of us are bombarded with images and messages all day that lead many to unhealthful obsessions with the shape of their bodies. At best, these body-image issues can be unpleasant and distracting from the goal of being healthy and happy. At worst they can lead to serious mental health problems like body dysmorphic disorder (BDD) or eating disorders such as anorexia or bulimia nervosa.This revised edition of a classic workbook presents a complete approach to dealing with body image issues. It includes new evidence that confirms the effectiveness of its cognitive behavioural approach. The book presents new discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions. A major shift in this edition orients this book with others grounded in the tradition of mindfulness and acceptance.
Category: Self-Help

The Ocd Workbook

Author : Bruce Hyman
ISBN : 9781572249226
Genre : Self-Help
File Size : 39.42 MB
Format : PDF, ePub, Mobi
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If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: Use self-assessment tools to identify your symptoms and their severity Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques Learn about the most effective medications and medical treatments Find the right professional help and access needed support for your recovery Maintain your progress and prevent future relapse
Category: Self-Help

The Ocd Workbook

Author : Bruce M. Hyman
ISBN : 9781572244221
Genre : Psychology
File Size : 67.44 MB
Format : PDF
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A major revision and expansion, this second edition of a bestselling classic offers the latest information about the neurobiological causes of obsessive-compulsive disorder (OCD), new medications and other treatment options for the disorder, as well as a new chapter outlining cutting-edge daily coping strategies for sufferers. Widely recognized as a fundamental OCD resource, the last edition sold 3,000 copies in Canada in less than 12 months.
Category: Psychology

Cognitive Behavioural Therapy Workbook For Dummies

Author : Rhena Branch
ISBN : 9781119951407
Genre : Psychology
File Size : 77.30 MB
Format : PDF, ePub, Docs
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Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you′re trying to overcome anxiety and depression, boost self–esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step–by–step, how to put the lessons provided in their book into practice. Inside you′ll find a huge number of hands–on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands–on CBT exercises and techniques for beating anxiety or depression, boosting your self–esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Category: Psychology

Helping Your Child With Ocd

Author : Lee Fitzgibbons
ISBN : 1572243325
Genre : Family & Relationships
File Size : 67.79 MB
Format : PDF, Kindle
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This workbook is full of assessments, fill-ins, and progress charts that encourage parents to get involved in and stay committed to their child's recovery from Obsessive-Compulsive Disorder.
Category: Family & Relationships

Clinical Assessment Workbook Balancing Strengths And Differential Diagnosis

Author : Elizabeth Pomeroy
ISBN : 9781305480926
Genre : Social Science
File Size : 61.5 MB
Format : PDF, Mobi
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This practical workbook facilitates students’ understanding of the DSM-5 and other texts related to the diagnoses of mental disorders, enhancing their ability to assess their clients’ strengths and to diagnose any emotional difficulties the clients may be experiencing. THE CLINICAL ASSESSMENT WORKBOOK: BALANCING STRENGTHS AND DIFFERENTIAL DIAGNOSIS, 2nd Edition, offers a wealth of real life examples and exercises, providing students with the opportunity to practice their assessment skills in a classroom environment prior to entering the field as a mental health professional. Students learn the various diagnostic categories of the DSM-along with dual diagnoses, symptom formulation, and the overlap between diagnostic categories-as well as how to apply these categories to clients they will be seeing in practice. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Social Science

Loving Someone With Ocd

Author : Karen J. Landsman
ISBN : 9781608827732
Genre : Psychology
File Size : 59.75 MB
Format : PDF, ePub
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People who suffer from mental illness rarely do so alone. Their families and loved ones face their own set of unique challenges-problems that deserve their own resources and sources of support. This is the first book written specifically to the loved ones of people with obsessive-compulsive disorder (OCD). It helps readers examine how OCD affects their lives and offers a straightforward system for building a healthier, more constructive relationship with OCD sufferers. The book contains basic information about OCD-its definition, cause, and symptoms-and a brief overview of treatments available for the disorder. After these introductory sections, the book focuses on ways readers can foster a healthy relationship with someone with OCD. It includes tips for increasing family involvement, making accommodation for the disorder in daily life, and creating an action plan for change using family contracts. The book also covers relational topics such as parenting and marriage, self-care, and support networking. Throughout, the book illustrates important points with the real-life stories of families living with OCD.
Category: Psychology

Stand Up To Ocd

Author : Kelly Wood
ISBN : 9781784509736
Genre : Self-Help
File Size : 22.95 MB
Format : PDF
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Stand up to OCD! Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD! This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.
Category: Self-Help