THE ASSERTIVE WOMAN PERSONAL GROWTH

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The Assertive Woman

Author : Stanlee Phelps
ISBN : 1886230498
Genre : Family & Relationships
File Size : 48.41 MB
Format : PDF, Mobi
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Revised and updated, this self-help resource includes tested exercises, step-by-step guides and solid advice on how to express yourself with co-workers, authority figures, lovers, family and friends. It debunks the tired old myths and sterotypes of women bosses, stay-at-home mums and superwomen.
Category: Family & Relationships

The Assertiveness Guide For Women

Author : Julie de Azevedo Hanks
ISBN : 9781626253391
Genre : Self-Help
File Size : 31.12 MB
Format : PDF, Docs
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Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Category: Self-Help

Managing Shyness

Author : Robert L. Dingman
ISBN : 9781457508653
Genre : Self-Help
File Size : 56.87 MB
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Managing Shyness approaches the issues related to shyness in a unique manner. Our experiences lead us to believe that shyness varies greatly among its victims, and that overcoming it rarely if ever occurs completely. Our book focuses on the major issues and the reader can choose which ones are the most important issues for them. The chapters stand by themselves so that one can select only those chapters appropriate for them individually. Robert L. Dingman is Professor Emeritus at Marshall University. He retired in 1996. He is a National Certified Counselor and is licensed as a Mental Health Counselor in West Virginia. He is past president of the American Association of State Counseling Boards and has been a volunteer disaster mental health worker, trainer and administrator for the American Red Cross. His master's degree in counseling is from Wayne State University as is his doctorate in counseling. John W. Bloom is Professor Emeritus at Butler University, Indianapolis, Indiana. He is a National Certified Counselor and is licensed as an Indiana Licensed Mental Health Counselor. He served the board of directors of the American Counseling Association and the American School Counselor Association and is past chair of the board of the National Board for Certified Counselors. His master's degree in counseling is from Miami University. His doctorate in counseling is from Purdue University.
Category: Self-Help

Assertive Behavior Training

Author : Donna M. Moore
ISBN : PSU:000010779705
Genre : Assertiveness (Psychology)
File Size : 24.40 MB
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Category: Assertiveness (Psychology)

The Smart Girl S Guide To Getting What You Want

Author : Mary Hartley
ISBN : 9781780287744
Genre : Self-Help
File Size : 36.19 MB
Format : PDF, ePub, Docs
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In this book, personal development coach Mary Hartley explains how women can discover the secrets of assertiveness in order to live happier, healthier and more fulfilling lives. Taking a fun and sophisticated approach, the book is designed to be appealing to students, career girls and yummy mummies. Mary begins by explaining what assertiveness is and why it matters. She goes on to help the reader identify common patterns of behaviour - aggression, passivity and manipulation - providing guidance as to why we sometimes behave in these ways and the problems such patterns of behaviour can cause. Mary shows how assertive behaviour brings about the best results in every aspect of your life - helping you achieve both your career and personal goals. By being assertive we can learn how to express our needs and views honestly, effectively and gracefully, without leaving a disaster in our wake. You will find tips on effective communication and body language, as well as guidance on how to handle common difficult situations, including: ́ Dealing with criticism ́ Giving an honest opinion ́ Coping with intimidation ́ Overcoming shyness
Category: Self-Help

Psychology And Personal Growth

Author : Abe Arkoff
ISBN : PSU:000032808988
Genre : Psychology
File Size : 69.8 MB
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For thousands of years humans have communicated with one another and explored the meaning of life. This book answers some long-sought-after questions. This classic book is comprised of over six dozen articles, drawings, and photo-essays selected to apply psychology to your development as a person. These selections explore six themes: identity, human communication, growth dynamics, feelings and emotions, human relationship, and quality of life. Readings have immediate relevance and application to everyday life and provoke thought and discussion. More than half the readings to this edition are new. Designed for various helping professionals: social workers, psychologists, occupational therapists, and educators.
Category: Psychology

Women And Democracy In Cold War Japan

Author : Jan Bardsley
ISBN : 9781472533814
Genre : History
File Size : 50.32 MB
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Women and Democracy in Cold War Japan offers a fresh perspective on gender politics by focusing on the Japanese housewife of the 1950s as a controversial representation of democracy, leisure, and domesticity. Examining the shifting personae of the housewife, especially in the appealing texts of women's magazines, reveals the diverse possibilities of postwar democracy as they were embedded in media directed toward Japanese women. Each chapter explores the contours of a single controversy, including debate over the royal wedding in 1959, the victory of Japan's first Miss Universe, and the unruly desires of postwar women. Jan Bardsley also takes a comparative look at the ways in which the Japanese housewife is measured against equally stereotyped notions of the modern housewife in the United States, asking how both function as narratives of Japan-U.S. relations and gender/class containment during the early Cold War.
Category: History

Psychology And Personal Growth

Author : Nelson Goud
ISBN : 0205335012
Genre : Psychology
File Size : 22.47 MB
Format : PDF, Kindle
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"Psychology and Personal Growth" Nelson Goud and Abe Arkoff 7/e © 2006 With this newly revised, updated, and reorganized seventh edition, Nelson Goud and Abe Arkoff have made an outstanding personal growth and development text even better. Incorporating insightful articles from a wide range of sources, "Psychology and Personal Growth," Seventh Edition, guides students in learning about themselves and how they interact with society. The seventh edition features new material on identity, communication, feelings and emotions, and human relationships, as well as numerous new end-of-chapter activities to reinforce major concepts.
Category: Psychology