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The Art Of Swimming

Author : Melchisédec Thévenot
ISBN : OXFORD:N11686301
Genre :
File Size : 34.92 MB
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The Art Of Swimming

Author : Steven Shaw
ISBN : 1853980951
Genre : Alexander technique
File Size : 74.97 MB
Format : PDF, ePub, Mobi
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After twenty years of going it alone, we are delighted to announced that Ashgrove is now an imprint of Hollydata Publishers Limited, an independent and energetic publishing company. While still drawing inspiration from the beautiful Somerset countryside around the famous city of Bath, the list is now strengthened by a London connection -- by new ideas and new resources. This will enable us to be more effective in publishing books which help to balance the changing energies available to mind, body and spirit. Under the new imprint, Ashgrove Publishing, we hope to be at the interface where inspiration becomes practice through human endeavor. Our aim is to make books that are accessible and timely, well edited and produced and, above all, say something worth saying. We hope that our reinvigorated association with Words Distributing Company will help us reach new audiences in the U.S. Please let us know what you think of our books; we're keen to have your opinions and we welcome your feedback.
Category: Alexander technique

The Art Of Swimming

Author : Charles Weightman
Genre : Diving
File Size : 21.50 MB
Format : PDF
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Category: Diving

Master The Art Of Swimming

Author : Steven Shaw
ISBN : 9781910231555
Genre : Sports & Recreation
File Size : 33.55 MB
Format : PDF
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Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool - focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain.
Category: Sports & Recreation

Art Of Swimming

Author : Captain Webb
ISBN : 0946014787
Genre : Long distance swimming
File Size : 69.15 MB
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Category: Long distance swimming