The Art Of Doing Nothing

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Niksen

Author : Olga Mecking
ISBN : 9780358395317
Genre :
File Size : 56.16 MB
Format : PDF
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The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as: AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes. IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time. Backed with advice from the world's leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for anyone who feels overwhelmed, burnt out, or exhausted, NIKSEN does not tell you to work harder. Instead, it shows you how to take a break from all the busyness while giving you sincere, heartfelt permission to do nothing.
Category:
Niksen
Language: en
Pages: 256
Authors: Olga Mecking
Categories:
Type: BOOK - Published: 2021-01-12 - Publisher: Houghton Mifflin

The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're
The Lost Art of Doing Nothing
Language: en
Pages: 160
Authors: Maartje Willems
Categories: Self-Help
Type: BOOK - Published: 2021-03-30 - Publisher: The Experiment

“The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns
Niksen
Language: en
Pages: 144
Authors: Annette Lavrijsen
Categories: Mindfulness (Psychology)
Type: BOOK - Published: 2020-09-29 - Publisher: White Lion Publishing

First there was hygge, now there's Niksen - a simple Dutch philosophy for anyone looking to slow down, relax and daydream. ​Press pause to pre-empt burnout and claim your life back.
The Art of Doing Nothing
Language: en
Pages: 96
Authors: Véronique Vienne
Categories: Self-Help
Type: BOOK - Published: 1998 - Publisher:

Suggests a variety of stress-reducing techniques, including breath control, meditation, reflexology, napping, hydrotherapy, aromatherapy, and silence
The Joy of Doing Nothing
Language: en
Pages: 160
Authors: Rachel Jonat
Categories: Self-Help
Type: BOOK - Published: 2017-12-05 - Publisher: Simon and Schuster

"In a world where there's always something, take a minute and enjoy doing nothing. Imagine waking up and ... peace. No rush to make it out the door. No scramble to get everyone fed and dressed. No panic over things that weren't done the night before. Just ten minutes for