The Art And Science Of Judo

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The Art And Science Of Judo

Author : Jiichi Watanabe
ISBN : 0804852235
Genre : Sports & Recreation
File Size : 69.18 MB
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"There have been many books on judo--some highly competent, others well-written or well-illustrated, some fit for beginners, others for the advanced student. To have all these in a single volume is unusual." -- San Francisco Chronicle In this book, highly-respected Judo instructors Jiichi Watanabe and Lindy Avakian employ scientific methods to examine the hows and whys of Judo technique and mechanics. By understanding the science behind the art, you will become prepared to perform the right moves at the right time and successfully meet the challenge of responding to your opponent. With more than 200 illustrations and 40 photos, this manual expertly demonstrates the forces that are employed when performing common Judo throwing and grappling moves such as hip throws, foot sweeps, collar holds, and many more. In addition to the precise explanations of judo's physical and self-defense aspects, you'll also find detailed insights into the psychological factors related to judo's underlying philosophy. Topics include: How dynamics are applied to Judo The three principles for practicing Judo The three laws of motion and how they apply to Judo Different kinds of force found in Judo techniques How to effectively practice throwing and grappling A new foreword by 7th degree black belt and Judo instructor Neil Ohlenkamp offers insight on the book's importance as a resource for every Judo practitioner and instructor. The Art and Science of Judo is a fascinating and valuable work, which will help you achieve success by not only understanding what techniques to master but also why they work and when to use them.
Category: Sports & Recreation

The Secrets Of Judo

Author : Jiichi Watanabe
ISBN : 080481631X
Genre : Sports & Recreation
File Size : 77.47 MB
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This book explains the numerous techniques of throwing and grappling, and outlines judo's origins, the relationship between judo and Zen, and the theory and physical applications of judo techniques.
Category: Sports & Recreation

Secrets Of Judo

Author : Jiichi Watanabe
ISBN : 9781462902637
Genre : Sports & Recreation
File Size : 69.52 MB
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The Secrets of Judo is a revealing Japanese martial arts manual that focuses primarily on the scientific principles at work in judo. It offers clear-cut explanations of the numerous techniques involved in throwing and grappling. In addition to the precise detailing of judo's physical aspects, this book provides insights into the psychological factors related to judo's underlying philosophy. The Secrets of Judo, a fascinating and valuable work since its original publication in 1959, sets out a comprehensive course to achieve maximum efficient use of mental and physical energy that remains as vital and fresh as when first recommended by Risei Kano, president of the Kodokan, on its original publication. This Judo guide features sections on: The Art and Science of Judo How Can Dynamics Be Applied to Judo? Three Principles for Practicing Judo Three Laws of Motion Kinds of Force Acting State of Force How to Practice Throwing How to Practice Grappling
Category: Sports & Recreation

The Science Of Judo

Author : Mike Callan
ISBN : 0815349130
Genre : Judo
File Size : 37.19 MB
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The Science of Judo is the first book to set out and discuss the science, coaching and history behind judo performance. Evidence-based and informed by the latest research, the book offers practical guidance on preparing athletes for high performance and understanding the core tenets of sport science underpinning it. Featuring contributions from world-leading experts, the book consists of chapters on all aspects of judo performance, including: The historical development of judo and its physical, intellectual and moral role Physical preparation for competition, coaching and training strategies Skill acquisition, talent identification and development Nutrition and lifestyle of judoka Performance analysis and biomechanics Injury epidemiology and prevention Special considerations for female and young judoka Clearly written and accessible, The Science of Judo provides upper-level students and researchers, and coaches and sport science staff working with judoka, with the most thorough and authoritative reference on sport science applied to judo currently available.
Category: Judo

Judo Karate

Author : S.C. Kapoor
ISBN : 8122300960
Genre :
File Size : 76.60 MB
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In the normal course of life we just tap a fraction of our total physical and mental energies. With certain disciplines, however, we can tap our potential to a great extent. Now realize the amazing strength of your body by practising martial arts. the book reveals the techniques and secrets involved in Judo and Karate and helps you to become a performer. By learning them, you can floor any unarmed (or even armed) adversary and defend yourself. In fact, Judo-Karate is the art of kick-boxing practised in the traditional Chinese Shaolin Temple. It was the most popular form of martial art presently practiced with an intent in sports arena. Though it was meant to ward off the advances of the enemy warriors in ancient times, it was also effectively practised to keep monks in good health and develop physical, mental and spiritual coordination for better evolution of mind, body, spirit in the revered practice of Yoga. Today this venerable art form has become a general principle of physical development and sport. This basic book on Judo & Karate will help you know the rules and principles of the art and teach you most aspects of self-defense. Fully illustrated to help self-learning, it teaches you the positions and movements, points of contact, breathing techniques and many other secret techniques of Chinese Taoist yoga.
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The Art And Science Of Stick Fighting

Author : Joe Varady
ISBN : 1594397333
Genre : Sports & Recreation
File Size : 73.57 MB
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"Simplicity is the shortest distance between two points." ― Bruce Lee, The Tao of Jeet Kune Do The Art and Science of Stick Fighting is a unique, non-style specific, approach to fighting with the short stick. Its curriculum is streamlined and divided into nine logical stages of training that allow the reader to quickly and methodically learn and develop the skills needed for competative fighting and self-defense with the stick.
Category: Sports & Recreation

The Art And Science Of Staff Fighting

Author : Joe Varady
ISBN : 1594394113
Genre : SPORTS & RECREATION
File Size : 32.79 MB
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This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions.
Category: SPORTS & RECREATION

Training For Competition Judo

Author : Hayward Nishioka
ISBN : 0897501942
Genre : Sports & Recreation
File Size : 36.27 MB
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Drawing on more than five decades of experience as a judo champion and instructor of champions, Hayward Nishioka shares his knowledge and delves into the collaborative relationship between competitors and their coaches to illustrate how an effective partnership brings about personal success.
Category: Sports & Recreation

Career Judo

Author : John E. Long
ISBN : 9781504384773
Genre : Self-Help
File Size : 30.82 MB
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Whether youre a college student seeking a major, a twenty- or thirty-something looking to advance your position in life, or an accomplished individual whos considering a transition for more fulfillment, there is a path to a meaningful career for you. It will take focus, energy, and grit, but it will reward you in more ways than you can imagine. With insights that will empower, motivate, and inform you, Career Judo guides you through a progression of action steps to clarify and accelerate your journey of positive change and career transition. Career Judo combines a lifetime of insights with over a decade of practical strategies and resources that have been applied successfully by my students and clients. Like the colored belts you are awarded as you advance in judo training, this book offers stepwise levels of trusted techniques and a progression of knowledge, skills, and resources to help you achieve a meaningful change in your career. Each belt in Career Judo provides viable techniques that you can immediately engage to craft your career map and achieve results. Most importantly, just as you would learn how to balance your own unique strengths against those of your opponents in the dojo, Career Judo helps you discover what makes you unique and valuable in the job market and learn how to demonstrate that powerfully to potential employers.
Category: Self-Help

The Verbal Judo Way Of Leadership

Author : George J. Thompson
ISBN : 9781932777413
Genre : Business & Economics
File Size : 35.84 MB
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From the founder of the renowned Verbal Judo Institute What you say and how you say it critically impacts the outcome of your contact with people...be it subjects on the street or officers in your agency. - Discover the linguistic structures and strategies that made Verbal Judo so popular - Learn to apply both the art and science of using words & phrases to lead, persuade, clarify, diffuse...and generally navigate nearly any situation. - Become a solid, respected and highly effective leader Effective Communication Makes Effective Leaders Learn... - 3 key leadership ingredients - Behavior correction skills - Real lessons from the field - How to avoid ego errors - Communication profiling - The true power of listening
Category: Business & Economics

Training And Conditioning For Judo

Author : Aurelien Broussal-Derval
ISBN : 9781492597957
Genre : Sports & Recreation
File Size : 42.36 MB
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Long one of the world’s most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program—one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo. A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers. This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence. With diverse programming options that will help you avoid performance plateaus, you’ll discover training methodologies to incorporate into daily workouts: Muscle strengthening exercises for balance control, increased power, and improved kumikata, as well as to create a stronger, protective “armor” for the body Endurance training through running, cardio equipment, step, power and lactic circuits, and uchi-komi to improve aerobic and anaerobic conditioning Planning strategies to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitions Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury You’ll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh. Whether you’re a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence. With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, Aurélien Broussal-Derval is uniquely qualified to help judokas—from beginners to competitive black belts—develop the balance, coordination, and power needed for success on the mat.
Category: Sports & Recreation

The Way Of Judo

Author : John Stevens
ISBN : 9780834829015
Genre : Sports & Recreation
File Size : 67.52 MB
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Kodokan judo, one of the most well-known martial arts in the world today, was originated by Jigoro Kano (1860–1938), a martial artist and career educator who developed the art after studying several types of jujutsu, sumo, and Western wrestling. Openness and refinement were hallmarks of his personal and professional style, and he relentlessly searched for the best way to practice, teach, and perform techniques. This biography shows how Kano saw judo as a vehicle not just for self-defense, but for physical, spiritual, and moral development as well. His teachings clearly emphasize his ideal of judo as a way of self-cultivation that leads to physical health, ethical behavior, and ultimately a better society. Kano was a tireless activist who promoted the practical application of judo’s principles in all realms of life—in one’s personal behavior, for education, in work, for economic benefit, and in both the local and international political arenas. Kano’s students were a colorful, sometimes notorious bunch, and this book reveals how several went on to become famous—or infamous—in their own right. They include a prime minister of Japan, the leader of the Communist party in China, a famous novelist, a spy, high-level military leaders, and a media mogul, among many others.
Category: Sports & Recreation

The Judo Textbook In Practical Application

Author : Hayward Nishioka
ISBN : 0897500636
Genre : Sports & Recreation
File Size : 57.40 MB
Format : PDF
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Details virtually everything the judoka needs to know--from the art's throws, chokes and grappling techniques to the mental preparation it takes to be a champion. Originally published in 1979, this seminal work is still considered one of the best and most comprehensive books written on the subject of judo, and it continues to provide readers with a deeper understanding and appreciation of the "gentle way."
Category: Sports & Recreation

The Modern Art And Science Of Mobility

Author : Aurélien Broussal-Derval
ISBN : 9781492571216
Genre : Breathing exercises
File Size : 87.57 MB
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The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles.
Category: Breathing exercises

Verbal Judo

Author : George J. Thompson, PhD
ISBN : 0060577657
Genre : Language Arts & Disciplines
File Size : 79.77 MB
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Improve communication, resolve conflicts, and avoid the most common conversational disasters through simple, easily remembered strategies that deflect and redirect negative behaviour. Verbal Judo is the martial art of the mind and mouth that can show you how to be better prepared in every verbal encounter. Listen and speak more effectively, engage people through empathy (the most powerful word in the English language), avoid the most common conversational disasters, and use proven strategies that allow you to successfully communicate your point of view and take the upper hand in most disputes.
Category: Language Arts & Disciplines

Judo In Action

Author : John Crossingham
ISBN : 0778703428
Genre : Juvenile Nonfiction
File Size : 26.15 MB
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A basic introduction to judo.
Category: Juvenile Nonfiction

Independent Schools Yearbook 2012 2013

Author : none
ISBN : 9781408181188
Genre : Reference
File Size : 90.55 MB
Format : PDF
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The highly-respected book of reference of sought-after Independent Schools in membership of the Independent Schools Council's Associations: HMC, GSA, The Society of Heads, IAPS, ISA and COBIS.
Category: Reference

The Complete Book Of Judo

Author : George R. Parulski
ISBN : 0809254506
Genre : Sports & Recreation
File Size : 55.11 MB
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Describes methods of training for judo, discusses judo strategies, and explains how to perform throwing, pinning, locking, and choking techniques
Category: Sports & Recreation