The Anger Workbook For Teens Activities To Help You Deal With Anger And Frustration

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The Anger Workbook For Teens

Author : Raychelle Cassada Lohmann
ISBN : 9781572246997
Genre : Juvenile Nonfiction
File Size : 24.65 MB
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Provides strategies and activities for teenagers to manage their anger, describing such tasks as setting goals, creating action plans, making an anger contract, developing listening skills, coping with conflict, and being assertive.
Category: Juvenile Nonfiction

The Adhd Workbook For Teens

Author : Lara Honos-Webb
ISBN : 9781572248663
Genre : Family & Relationships
File Size : 86.47 MB
Format : PDF, Docs
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Focus on Your Strengths and Overcome ADHD Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start. This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. Learn how to calm yourself down when you feel hyperactive or impulsive Develop plans for meeting the goals that matter to you most Get your life under control and organize your schedule Improve your social life by becoming a better listener and friend
Category: Family & Relationships

Living With Anger Issues

Author : Dr Daniel Fung
ISBN : 9789814721271
Genre : Juvenile Nonfiction
File Size : 51.14 MB
Format : PDF, ePub
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How do you help a child who has difficulty controlling his temper? The definitive guide to understanding and dealing with the different mental health issues that may affect children.Written by leading professionals in the field.
Category: Juvenile Nonfiction

Don T Let Your Emotions Run Your Life For Teens

Author : Sheri Van Dijk
ISBN : 1608822753
Genre : Young Adult Nonfiction
File Size : 79.16 MB
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Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Category: Young Adult Nonfiction

The Bullying Workbook For Teens

Author : Raychelle Cassada Lohmann
ISBN : 9781608824526
Genre : Young Adult Nonfiction
File Size : 66.55 MB
Format : PDF, ePub, Docs
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Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.
Category: Young Adult Nonfiction

The Executive Functioning Workbook For Teens

Author : Sharon A. Hansen
ISBN : 9781608826582
Genre : Young Adult Nonfiction
File Size : 84.64 MB
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A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)—including parents, teachers, counselors, or clinicians. From handling frustration to taking notes in class, this book will help teens hone the skills they need to succeed. Do you know a teen who is disorganized, chronically late, forgetful, or impulsive? Do they struggle to get homework done, but never manage to turn it in on time? Perhaps it’s your son or daughter, a student you work with, or even a client. It’s likely that this teen suffers from executive functioning disorder (EFD), an attention disorder marked by an inability to stay on task that is common in people with learning disabilities. If this teen has tried to manage his or her time and meet deadlines with little success, he or she may feel like giving up. There is a light at the end of the tunnel, however. You just need to show them the way. In The Executive Functioning Workbook for Teens a licensed school counselor provides an evidence-based, easy-to-use, and practical workbook written directly for a teen audience. The book is designed to provide teens with the skills needed to get organized, retain information, communicate effectively, and perform well in school and in everyday life. Based in proven-effective cognitive behavioral therapy (CBT), the book offers activities that will help teens better understand their disorder and cope with it effectively. With one chapter for each of the ten main areas of EFD, the book also includes tips for initiating positive action and change, improving flexibility in thinking, sustaining attention, organizing, planning, enhancing memory, managing emotions, and building self-awareness. Written in a fun, engaging format, this book is designed to motivate and inspire teens to carry out and complete tasks with ease.
Category: Young Adult Nonfiction

The Divorce Workbook For Teens

Author : Lisa Schab
ISBN : 9781608827374
Genre : Juvenile Nonfiction
File Size : 57.42 MB
Format : PDF, ePub
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It's tough being a teen even in the best of circumstances, but when parents divorce teens are faced with an additional set of practical and emotional issues. This book gives them everything they need to get through their parents' divorce and keep it from taking a long-term emotional toll. Teens learn how to: cope with the grief, fear, and anger that accompany divorce; adjust to having two homes and changes in financial status; assert their right to be teens, to separate from their parents' problems, and to love both parents; not get caught in the middle of battling parents; understand that the divorce is not their fault and overcome feelings of guilt. Research tells us that teenagers in single-parent families and in blended families are 3 times more likely to need psychological help and that boys are more likely to become aggressive and girls are more likely to experience depression as a result of divorce. While this sounds like a grim picture, it's important to remember that there is help and that divorce need not leave a painful legacy. The Divorce Workbook for Teens helps teenagers come through their parent's divorce emotionally and psychologically intact.
Category: Juvenile Nonfiction

Coping Skills For Teens Workbook

Author : Janine Halloran
ISBN : 173338717X
Genre :
File Size : 44.16 MB
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A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.This book also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care PlanThere's also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.

Coping With Loss

Author : Joseph V. Palazzola
ISBN : 9781625166739
Genre : Self-Help
File Size : 34.71 MB
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Life is filled with many experiences that young people must cope with each day. One of the most severe situations they will encounter is the death or loss of a parent, relative, or close friend. To help teenagers cope with their grief, author Joseph V. Palazzola has written a workbook to help ease the pain and get youngsters through the seven stages of grief. By using various learning strategies that rely on making personal connections, participants can realize true understanding of the grieving process. Joe is a former educator who has taught in the public schools and at college level. His first wife died at a young age and he was left to raise their son, Chris, who was 15 at the untimely death of his mother. Joe and Chris never really dealt with the loss of their loved one together. They silently grieved alone. They were coping, but not addressing the issue of their mutual loss. Six years after the death of his mother, while a college student, Chris was killed in an industrial accident. Twenty years after the death of Chris, Joe has written a workbook that will help teenagers cope with the pain of losing a loved one. Joe realized how difficult it was for Chris, so he wrote this workbook of activities. He includes many strategies and concepts that he used in his teaching career and information he imparted to his graduate students. This book will help ease the hopelessness and despair in a healthy and logical way. A Detroit-area native, Joseph V. Palazzola has retired from teaching and now resides in Vero Beach, Florida. This is his third book. Publisher's website: http: //
Category: Self-Help

The Social Success Workbook For Teens

Author : Barbara Cooper
ISBN : 9781572246140
Genre : Juvenile Nonfiction
File Size : 80.93 MB
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This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. Activities to Help Kids Grow Up Happy and Healthy Despite Difficult Family Changes Divorce hurts. That doesn't mean it has to have a lifelong effect. The Divorce Workbook for Children gives kids the skills they need to express the grief and anger that go along with divorce, stay on the sidelines of parental fights, and deal with the many practical changes that divorce brings. It also helps them explore their feelings about parents dating again or remarrying and, most importantly, helps them to realize that the divorce is not their fault. The Divorce Workbook for Children is a tool kit that helps any child come through their parents' divorce unscathed. It is appropriate for kids between the ages of six and twelve.
Category: Juvenile Nonfiction

Anger Management

Author : Jake Sharp
ISBN : 1088898009
Genre :
File Size : 45.36 MB
Format : PDF, ePub
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"Buy the Paperback Version of this book and get the Kindle Book version for FREE" If your anger is preventing you from thinking clearly and making good decisions, If you feel like your anger is disrupting your relationships and preventing you from forming healthy bonds with others, If your anger is making others uncomfortable and is prompting you to indulge in such behaviors that you later regret, then keep reading! Anger is a basic emotion, and everyone experiences it from time to time. It is the natural response to any threat, and it often triggers a rather powerful response or behaviors. Anger is an emotional state that varies according to the intensity of the situation. As with other emotions, anger is accompanied by several physiological changes. Anger, when expressed in a positive and constructive manner, is desirable. Repressing anger or having any unhealthy episodes of anger can harm your physical, mental, and emotional well-being. Losing control of your anger can cost you dearly. Anger will not only harm you but also those around you. It can prevent you from forming healthy relationships or even lead a happy life. Losing control of your anger and repressing it are certainly bad ideas. However, the inability to express it healthily is problematic too. It can affect your professional and personal lives when left unchecked. It might even make you feel like you are helpless and are left at the mercy of an unpredictable, yet powerful emotion. Anger can be triggered by internal as well as external events alike. Anger is often expressed aggressively, and it triggers the body's inherent survival instinct. However, not a lot of people know how to manage their anger. Well, don't worry because you can learn to control your emotions, and anger is not an exception. Anger management is all about learning to recognize your anger triggers and developing a plan of action to respond fairly to them. The aim of anger management is to help reduce any emotional or physical triggers that cause anger and instead replace them with rationality. You cannot get rid of your anger. However, you can certainly learn to control your reactions. This is where this book steps in. It will guide you through the different steps you can follow to manage your anger. In this book, you will learn about: The nature of anger, The way anger can hurt you, About the need for anger management, A checklist for detecting your anger triggers, Steps for anger management, Tips and strategies to regain control of your anger, Understanding and managing your emotions, Positive ways to express your anger, and more! This book presents practical tips and strategies that everyone can use to cope with frustrating circumstances and any adversities that come your way without losing control of your temper. You can successfully put anger in its place to live a happy and fulfilling life! Do you want to learn more about all this? Then what are you waiting for? Take action today and grab your copy now! DOWNLOAD: Anger Management -- The Ultimate Self-Help Workbook for Men, Women, Teens and Parents to Take Control of your Emotions, Improve Emotional Intelligence and Change the Patterns of Intimate Relationships Scroll to the TOP of the page and select the Buy Now button

The Anger Workbook

Author : Les Carter
ISBN : 0840745745
Genre : Self-Help
File Size : 54.89 MB
Format : PDF, ePub
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Understand how pride, fear, loneliness and inferiority feed your anger. Uncover myths that perpetuate anger and work through all of it.
Category: Self-Help

School Library Journal

Author :
ISBN : PSU:000059752516
Genre : Children's libraries
File Size : 46.60 MB
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Category: Children's libraries

The Developing Child

Author : Holly E. Brisbane
ISBN : 0026426722
Genre : Social Science
File Size : 21.53 MB
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Category: Social Science

Parenting Toward Solutions

Author : Linda Metcalf
ISBN : 0132696142
Genre : Family & Relationships
File Size : 37.55 MB
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Describes rearing responsible children by using problem solving abilities drawn from outside situations to help solve family problems
Category: Family & Relationships

Healing With Art And Soul

Author : Kathy Luethje
ISBN : STANFORD:36105124157798
Genre : Art
File Size : 87.1 MB
Format : PDF
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This fascinating collection of essays contains a variety of perspectives about the use of expressive arts for facilitating physical and emotional healing. Each author within brings a fresh approach and unique experiences to their writing. Within these pages, you will find many ideas for the use of the arts and can learn how to engage the inner layers of the self that allow natural healing processes of the body and soul to flourish. When we fully engage an art modality, we find ourselves in a place in our consciousness that could be called 'healingspace, ' where we feel ourselves whole and re-member ourselves as well. From psychic trauma to physical illness, dis-ease of many kinds may be addressed through the various techniques discussed here. The tools offered by some authors are population specific and age appropriate, while several authors have given us the philosophical underpinnings for it all. While the authors within represent the grassroots voices of this new and rapidly expanding field, several of them have developed their own methods for using the arts, and have thriving practices. Our approach is wholistic. Music, visual arts, movement, dance, and poetry are discussed as separate modalities and in combination with one another in a process or flow. The reader will engage in our experiences with these modalities as they have been lived. The complementary CD that accompanies this book will allows the listener to have a full sound experience of toning. If a rationale is needed for establishing arts programs in medical centers or other health facilities, it can be found here. The book offers tools for self development and for group facilitation. Those wanting to expand their healing practice through the use of the arts will find the book to be a faithful guide. Anyone wishing for a fuller understanding of how the arts may work to facilitate healing will find much food for thought within these pages
Category: Art

Don T Let Your Emotions Run Your Life For Kids

Author : Jennifer J. Solin
ISBN : 9781626258600
Genre : Juvenile Nonfiction
File Size : 62.24 MB
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In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school. Childhood can often be a time of intense emotions. But if your child’s emotions interfere with school, homework, or tests; alienate them from their peers; make it difficult to forge lasting friendships; or cause constant conflicts at home—it’s time to make a change. You need help to calm the chaos now, rather than later. Building on the success of Don’t Let Your Emotions Run Your Life and Don’t Let Your Emotions Run Your Life for Teens, this is the first dialectical behavior therapy (DBT) activity skills workbook designed especially for kids. Designed for children ages 7 to 12, this essential guide will help kids manage difficult emotions and get along better with others. If you are frustrated or worried about your emotional child, the hands-on activities in this book—including child-friendly mindfulness practices—can help. By reading this book, kids will develop their own “skills tool box” for dealing with intense emotions as they arise, no matter where or when.
Category: Juvenile Nonfiction

Voices Of Hope

Author : Howard Spanogle
ISBN : 1557740127
Genre : Juvenile Nonfiction
File Size : 74.3 MB
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Teenagers present more of their views on such topics as drugs, sex, suicide, and homosexuality and consider solutions to some of the conflicts that divide today's youth.
Category: Juvenile Nonfiction