THE ANATOMY OF STRETCHING SECOND EDITION

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The Anatomy Of Stretching Second Edition

Author : Brad Walker
ISBN : 9781583947302
Genre : Health & Fitness
File Size : 57.90 MB
Format : PDF, ePub, Mobi
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The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.
Category: Health & Fitness

Stretching Anatomy 2nd Edition

Author : Arnold Nelson
ISBN : 9781450438155
Genre : Science
File Size : 89.92 MB
Format : PDF, ePub, Docs
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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Category: Science

The Anatomy Of Sports Injuries Second Edition

Author : Brad Walker
ISBN : 9781623172848
Genre : Health & Fitness
File Size : 31.47 MB
Format : PDF, ePub, Docs
Download : 482
Read : 1017

For anyone who plays sports and is looking to facilitate recovery or prevent injuries Everyone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.
Category: Health & Fitness

Stretching Anatomy

Author : Arnold G. Nelson
ISBN : 9781492583295
Genre : Health & Fitness
File Size : 31.99 MB
Format : PDF, ePub, Mobi
Download : 733
Read : 1050

See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level. Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose. Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your visual guide to proper stretching technique.
Category: Health & Fitness

The Concise Book Of Muscles Second Edition

Author : Chris Jarmey
ISBN : 9781583947319
Genre : Health & Fitness
File Size : 77.31 MB
Format : PDF, Docs
Download : 253
Read : 880

A clear, simple guide for students of anatomy as well as an excellent resource for athletes, massage therapists, and anyone interested in the workings of the human body, this user-friendly book is organized around six muscle groups. They include muscles of the face head, and neck; the trunk; the shoulder and upper arm; the forearm and hand; the hip and thigh; and the leg and foot. Each of the groups is given a distinctive color to make it easy to identify, and each muscle is shown in its relationship to the skeleton. Each gets a complete profile, including origin/insertion, action of the muscle, which nerve controls it, movements that use it, and exercises and stretches that strengthen it. The Concise Book of Muscles shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. This expanded edition of a leading anatomy reference book includes 20 muscles not previously covered, adding greater depth to the original edition while remaining accessible and affordable.
Category: Health & Fitness

Prescriptive Stretching

Author : Kristian Berg
ISBN : 9781492587392
Genre : Health & Fitness
File Size : 40.42 MB
Format : PDF, Docs
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"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas"--
Category: Health & Fitness

Anesthesia Unplugged Second Edition

Author : Christopher Gallagher
ISBN : 9780071772952
Genre : Medical
File Size : 21.14 MB
Format : PDF, Docs
Download : 259
Read : 386

An engaging and effective way to learn all the essential anesthesia procedures More than any other text, Anesthesia Unplugged, 2e disarmingly demystifies anesthesiology. Featuring an easy-to-navigate atlas-style design, this skill-sharpening book delivers step-by-step instruction on the entire spectrum of perioperative, ambulatory, regional, and general procedures. Essential for anesthesiology residents, student registered nurse anesthetists, medical students with an interest in anesthesiology, and Intensive Care Unit personnel, Anesthesia Unplugged, 2e features: Authoritative, complete coverage of all relevant anesthesia procedures, from the IV and laryngoscopy, to the combined spinal-epidural and transesophageal echocardiography An efficient organization featuring one procedure per chapter Critical information broken down into manageable chunks and templates – ideal for busy residents and clinicians 600 high-quality photographs and illustrations that put key anesthesia procedures into proper clinical perspective Amusing insights you won’t get anywhere else with chapters that include: The Mask of Zorro: Mask Ventilation; Whiz-Bang Intubation Gizmos; PICC Lines – Just Really, Really Long IVs; Goodnight, Sleep Tight: Setup and Mask Induction for Pediatric Patients; The Lung’s Not Down, You Idiot! – Lung Isolation; Thoracic Epidurals—What’s the Big Deal?; Stand By Me: The Femoral Arterial Line
Category: Medical

Get Stronger By Stretching With Thera Band

Author : Noa Spector-Flock
ISBN : UCSC:32106016289750
Genre : Health & Fitness
File Size : 26.40 MB
Format : PDF, Mobi
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Learn how to strengthen the body using the method favored by physical therapists. Three sample exercise programs and complete instructions for choosing, using, and caring for the Thera-Band are included in this guide.
Category: Health & Fitness