THE-ANATOMY-OF-STRETCHING-SECOND-EDITION

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The Anatomy Of Stretching Second Edition

Author : Brad Walker
ISBN : 9781583947302
Genre : Health & Fitness
File Size : 50.57 MB
Format : PDF, ePub, Mobi
Download : 793
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The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.
Category: Health & Fitness

The Anatomy Of Sports Injuries Second Edition

Author : Brad Walker
ISBN : 9781623172848
Genre : Health & Fitness
File Size : 48.57 MB
Format : PDF, ePub, Docs
Download : 471
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For anyone who plays sports and is looking to facilitate recovery or prevent injuries Everyone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.
Category: Health & Fitness

Stretching Anatomy 2nd Edition

Author : Arnold Nelson
ISBN : 9781450438155
Genre : Science
File Size : 41.3 MB
Format : PDF, Docs
Download : 728
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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Category: Science

Stretching Anatomy

Author : Arnold G. Nelson
ISBN : 9781492583295
Genre : Health & Fitness
File Size : 36.18 MB
Format : PDF, ePub, Mobi
Download : 197
Read : 908

See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level. Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose. Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your visual guide to proper stretching technique.
Category: Health & Fitness

The Concise Book Of Muscles Second Edition

Author : Chris Jarmey
ISBN : 9781583947319
Genre : Health & Fitness
File Size : 29.53 MB
Format : PDF, Mobi
Download : 125
Read : 641

A clear, simple guide for students of anatomy as well as an excellent resource for athletes, massage therapists, and anyone interested in the workings of the human body, this user-friendly book is organized around six muscle groups. They include muscles of the face head, and neck; the trunk; the shoulder and upper arm; the forearm and hand; the hip and thigh; and the leg and foot. Each of the groups is given a distinctive color to make it easy to identify, and each muscle is shown in its relationship to the skeleton. Each gets a complete profile, including origin/insertion, action of the muscle, which nerve controls it, movements that use it, and exercises and stretches that strengthen it. The Concise Book of Muscles shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. This expanded edition of a leading anatomy reference book includes 20 muscles not previously covered, adding greater depth to the original edition while remaining accessible and affordable.
Category: Health & Fitness

Primary Care Second Edition

Author : Robert V. DiGregorio, PharmD, BCACP
ISBN : 9780826171481
Genre : Medical
File Size : 66.67 MB
Format : PDF, Kindle
Download : 890
Read : 189

A complete, state-of-the-art bible of interprofessional primary care in one easy-to-use resource for Interprofessional Primary Care A truly interprofessional primary care textbook, created by DNPs/APRNs, MDs, PharmDs, PAs, CNSs, and CNMs Evidence-based practice guidelines for Primary Care Includes community care, team work, and wellness coachings Strong guidance on differential diagnosis, disease prevention, risk reduction and lifestyle management Across the lifespan focus PLUS gender, occupational and palliative care considerations Case Studies in PPT format available to faculty adopting the text This second edition of Primary Care delivers succinct, current, and integrated information on the assessment, differential diagnosis, treatment, and management of individuals with commonly seen conditions in primary care settings. Written and edited by APNs, MDs, PAs, PharmDs and other health professionals, it emphasizes guidance on differential diagnosis, interprofessional primary care, lifestyle management, health promotion, risk reduction, and disease prevention. The text features ërelationship-centered care, extensive coverage of age, gender, and occupational considerations; complementary approaches; nutritional assessment; violence exposure and vulnerability assessment; family, community, and cultural assessment; palliative care; and evidence-based practice guidelines. This important text presents current diagnostic criteria for each condition and includes relevant anatomy, pathology, and physiology, epidemiology of the condition, including cultural and economic factors, risk identification, and disease prevention strategies. Also included are related laboratory studies, the focused physical exam, wellness coaching, treatment options, potential pitfalls, and much more. Additionally, the book includes clinical "pearls", clinical warnings, referrals and warning points, and references. The text is of value to all interprofessional primary care providers, with a special focus on the needs of advanced practice nurses and MSN/DNP students, and as a course textbook for teaching primary health care topics New to the Second Edition: Increased focus on interprofessional primary care, including community care, team work, and wellness coaching Strong guidance on differential diagnosis, disease prevention, risk reduction and lifestyle management Broad team of interprofessional authors and editors Special focus on elder/geriatric primary care and palliative care Evidence-based practice guidelines Stronger focus on age, gender, and occupational considerationsFocus on age, gender, and occupational considerations Case Studies in PPT format available to faculty adopting the text
Category: Medical

Stretch To Win 2nd Edition

Author : Frederick, Ann
ISBN : 9781492515876
Genre : Health & Fitness
File Size : 81.8 MB
Format : PDF, ePub, Mobi
Download : 385
Read : 1038

This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Category: Health & Fitness

The Anatomy Student S Self Test Colouring Book

Author :
ISBN : 0857625942
Genre :
File Size : 25.28 MB
Format : PDF, ePub
Download : 899
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Enriched second edition featuring larger diagrams to colour along with clinical notes that relate to part of the body being studied. The Anatomy Student's Self-test Colouring Book contains more than 350 digitally-created line drawings, which give you sharp and realistic views of anatomical structures, accompanied by easy-to-follow text. The physical task of colouring in the illustrations imprints on your mind the shape and location of each body part, making later visualisation of the parts much easier. Labels are left blank so you can test your knowledge of the names of the body parts and systems with the answers given at the bottom of each page. This is a must-have book for the vast numbers of students and practitioners requiring detailed.
Category:

Foundations Of Professional Personal Training 2nd Edition

Author : Canadian Fitness Professionals
ISBN : 9781450468527
Genre : Health & Fitness
File Size : 22.45 MB
Format : PDF, ePub, Mobi
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Developed and written by canfitpro, this second edition of Foundations of Professional Personal Training contains essential information for building skills, increasing confidence, and preparing for the Personal Training Specialist (PTS) certification with canfitpro.
Category: Health & Fitness