The 8 Week Blood Sugar Diet Recipe Book

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The 8 Week Blood Sugar Diet Recipe Book

Author : Dr Clare Bailey
ISBN : 9781780722894
Genre : Cooking
File Size : 82.49 MB
Format : PDF, ePub, Docs
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Following Dr Michael Mosley’s Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.Whether you are embarking upon the full 8-week plan to reverse your diabetes, or on the BSD maintenance model to keep control of your blood sugar levels, this book has your dietary needs covered.
Category: Cooking

The 8 Week Blood Sugar Diet Cookbook

Author : Katherine McLean
ISBN : 9798579775306
Genre :
File Size : 72.54 MB
Format : PDF, ePub
Download : 701
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The 8-week Blood Sugar Diet Cookbook Get your copy of the most unique recipes from Katherine McLean ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The 8-week Blood Sugar Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
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The 8 Week Blood Sugar Diet

Author : Michael Mosley
ISBN : 9781501111242
Genre : Health & Fitness
File Size : 87.9 MB
Format : PDF, Docs
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Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. As Dr. Mosley says, it is never too late to act.
Category: Health & Fitness

The Fast 800 Recipe Book

Author : Dr Clare Bailey
ISBN : 9781780724140
Genre : Health & Fitness
File Size : 48.52 MB
Format : PDF, ePub
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Following Dr Michael Mosley’s No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
Category: Health & Fitness

The Fast 800 Easy

Author : Dr Claire Bailey
ISBN : 9781780724515
Genre : Cooking
File Size : 70.21 MB
Format : PDF, Kindle
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Read : 615

130 brand-new recipes to cook up at home, any day of the week... Following her bestselling Fast 800 Recipe Book, Dr Clare Bailey returns with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All the dishes in this book can be made with less than 10 ingredients and are based on the low-carb Mediterranean style of eating now proven to revolutionalise your health. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from smoothies and wraps to winter stews and curries, this book will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low-calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
Category: Cooking

Blood Sugar Diet

Author : Katie Williams Ph D
ISBN : 9798652876838
Genre :
File Size : 73.73 MB
Format : PDF, Docs
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The Blood Sugar Diet (BSD) is based on more than ten years of research carried out, by amongst others, scientists at Newcastle University in the UK. It is the first diet that in clinical trials has been shown to improve, even reverse, most cases of type 2 diabetes or prediabetes. It is all about getting rid of tummy fat and keeping it off.Each of us is different and no one diet is going to work for everyone, so this is not a single diet, but a set of options.The Blood Sugar Diet is based on eating a low carbohydrate Mediterranean style diet. This contains few refined, starchy carbohydrates (because these convert rapidly to sugar in your blood), lots of green and coloured vegetables, plenty of protein and, you may be pleased to hear, it also includes moderate amounts of healthy fats such as olive oil and even some dairy products such as full fat unsweetened yoghurt to keep you feeling full for longer.Because we are aware that different approaches to diets suit different people, there are three ways to do the diet.We recommend starting with stage 1, the Intensive BSD Fast 800, a low calorie diet for up to 8 weeks, moving to stage 2, the more flexible BSD (involving 2 days fasting on 800 cals and 5 days on the low carb med-style diet) or straight to the BSD Way of Life if your target has been achieved.There are three options, starting with the more intensive BSD Fast 800 (fasting on 800 calories daily for up to 8 weeks). This approach is likely to give the fastest benefit in terms of losing fat and improving your blood sugar.Some will choose the more flexible BSD, which involves only 2 days of fasting (800 calories a day) and doing the low carb med style diet on the remaining 5 days without having to calorie count.For those who need a slower, more gentle approach there is the BSD Low Carb, which simply involves sticking to low carbohydrate Mediterranean style diet, without counting calories.This is similar to what we recommend to those who have successfully reached their goal and improved their blood sugar levels, to stay on indefinitely on the BSD Way of life. Once normal blood sugar and a healthy weight is achieved, people can be a bit more indulgent at times. But if they revert to their previous habits, the benefits will eventually be lost.
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The Fastdiet Revised Updated

Author : Michael Mosley
ISBN : 9781501102011
Genre : Health & Fitness
File Size : 84.95 MB
Format : PDF, Docs
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"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--
Category: Health & Fitness

The Fast800 Diet

Author : Michael Mosley
ISBN : 9781982106904
Genre : Health & Fitness
File Size : 23.17 MB
Format : PDF, ePub, Docs
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Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.
Category: Health & Fitness

The Clever Gut Diet Cookbook

Author : Clare Bailey
ISBN : 9781501189777
Genre : Cooking
File Size : 58.50 MB
Format : PDF, Mobi
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“Now readers can implement a diet plan and understand why it's going to work." —Dr. Barry Marshall, winner of the Nobel Prize for Medicine “Follow this advice for better gut health." —Dr Valter Longo, Director of the University of Southern California Longevity Institute The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the “good” gut bacteria that keep you lean and healthy, while staving off the “bad” gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time.
Category: Cooking

The Fastlife

Author : Michael Mosley
ISBN : 9781501127984
Genre : Health & Fitness
File Size : 26.22 MB
Format : PDF, Docs
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"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
Category: Health & Fitness

The Fast 800

Author : Dr Michael Mosley
ISBN : 9781780723631
Genre : Health & Fitness
File Size : 46.75 MB
Format : PDF
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Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Category: Health & Fitness

The Fast 800 Health Journal

Author : Clare Bailey
ISBN : 1760854468
Genre : Cooking, Mediterranean
File Size : 42.70 MB
Format : PDF, Docs
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This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: plan your meals, record your calories and, factor in upcoming events, set yourself goals and reflect on the outcomes, track your activity levels, monitor your mood, eating and sleeping habits. With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
Category: Cooking, Mediterranean

Fast Asleep

Author : Dr Michael Mosley
ISBN : 9781780724218
Genre : Health & Fitness
File Size : 88.5 MB
Format : PDF, Mobi
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'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.
Category: Health & Fitness

The Clever Gut Diet

Author : Michael Mosley
ISBN : 9781501172731
Genre : Health & Fitness
File Size : 80.47 MB
Format : PDF, ePub
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"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
Category: Health & Fitness

The Fast Diet

Author : Dr Michael Mosley
ISBN : 9781780722382
Genre : Health & Fitness
File Size : 57.80 MB
Format : PDF
Download : 559
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Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.
Category: Health & Fitness

The Clever Guts Diet

Author : Dr Michael Mosley
ISBN : 9781780723051
Genre : Health & Fitness
File Size : 64.99 MB
Format : PDF, ePub, Mobi
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Read : 995

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
Category: Health & Fitness

Foundations For Practice In Occupational Therapy E Book

Author : Edward A. S. Duncan
ISBN : 9780702046612
Genre : Medical
File Size : 88.62 MB
Format : PDF
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Now in its fifth edition, the internationally acclaimed Foundations for Practice in Occupational Therapy continues to provide a practical reference tool which is both an indispensable guide to undergraduates and a practical reference tool for clinicians in the application of models and theories to practice. Underlining the importance and clinical relevance of theory to practice, the text provides an excellent introduction to the theoretical basis of occupational therapy. Contributions are given by both academics and expert clinicians. All chapters have been revised and updated, new ones have been written and some pre-existing chapters have new authors. A refined structure uses highlight boxes to indicate the key themes and issues of each chapter and useful reflective questions to help the reader review the issues raised in the chapter. Discusses evidence-based practices and established theories but also includes contemporary developments Range of expert contributors provide an international perspective of practice Case studies highlighting the application of theory to practice Details of the latest developments and debates in the field 2 chapters on the PEOP model and community-based rehabilitation Highlight boxes throughout indicating key themes/issues Reflective questions at the end of each chapter
Category: Medical

My 8 Week Diet Diary

Author : Lynette Anderson
ISBN : 1999987527
Genre :
File Size : 87.91 MB
Format : PDF, Docs
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From the author of the Slimspirational low carb recipe book, this diet diary is perfect for setting weight loss and health goals, recording and tracking weight loss and measurements, meal planning and calorie counting with 8 weeks of page by page food and activity logging. The diary includes a 7 day taster meal plan which uses delicious low carb and low calorie recipe ideas to support keto, atkins, blood sugar diet, banting and paleo lifestyles. Perfect for tracking your daily calorie and carbohydrate intake. This diary is perfect for anyone who is calorie counting or using a syn or point system. Full colour cover with black and white paper interior. 9 x 6 inches perfect for travel. The booked accompanies the Slimspirational Low-Carb recipe book that is also for sale on amazon.
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The Fastdiet Cookbook

Author : Mimi Spencer
ISBN : 9781476749860
Genre : Cooking
File Size : 87.58 MB
Format : PDF
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"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's justa break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--
Category: Cooking

Atkins Diet For Beginners 2021

Author : Charlotte Conlan
ISBN : 1801270031
Genre :
File Size : 52.50 MB
Format : PDF, ePub
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Do you want to watch your body change quickly? Do you want to lose weight fast, feel more better, have more energy? Atkins diet is absolutely the best way you can follow! This healthier diet will help your body burn its fat reserves to obtain energy instead of using carbohydrates from intake of food. As a result of the Atkins diet, you will definitely lose your excess weight, both in men and women, in fact the Atkins approach works well to go through the weight loss barriers without any problems. By following this approach, you will get a lots of benefits, such as drop in blood sugar and insulin levels, rapid weight loss, better skin and reduce acne, lower the risk of cancer, lower your blood pressure, reduction of appetite. Easier to follow than keto, paleo, mediterranean or low-calorie diet with 8 weeks meal plan, you will not have to give up the pleasure of good food, because Atkins diet for beginners is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life, with a lots of delicious recipes for every meal of the day. In this cookbook you will find: - The Atkins diet brief history- How Atkins diet works- The four principles of Atkins diet- Benefits of the Atkins diet- The 4 phases of Atkins diet- Foods to eat and to be avoided- How the Atkins diet is better than other popular diets What are you waiting for?Buy this book and improve your way of eating!
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