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The 5 2 Bikini Diet Over 140 Delicious Recipes That Will Help You Lose Weight Fast Includes Weekly Exercise Plan And Calorie Counter

Author : Jacqueline Whitehart
ISBN : 9780007237661
Genre : Health & Fitness
File Size : 65.29 MB
Format : PDF, Mobi
Download : 234
Read : 632

Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.
Category: Health & Fitness

The Gi Bikini Diet

Author : Charles Clark
ISBN : 9781409005186
Genre : Health & Fitness
File Size : 60.17 MB
Format : PDF, Kindle
Download : 693
Read : 1019

Worried about how you will look in your bikini on holiday? The GI Bikini Diet is an easy, straightforward plan if you want to get your body back into tiptop shape for the beach - the safe way. Many people find that during the winter months they cover their bodies with layers of clothing and forget about how their bodies look underneath. With a simple, easy to follow weight loss plan that promises quick, but safe, weight loss, this book will help you to give your body a pre-holiday boost. Includes: - Diet plans - Low GI recipes - Cellulite-busting tips - Quick and easy exercises - Tips for eating out
Category: Health & Fitness

Drop A Dress Size

Author : Eve Cameron
ISBN : 1908189169
Genre : Health & Fitness
File Size : 77.58 MB
Format : PDF, Kindle
Download : 622
Read : 632

Are you one of the millions of women who want to shed a few pounds? Are you confused by the never-ending avalanche of books, magazines, websites and TV programmes to allegedly ‘help’? There are hundres of so-called experts out there, all touting the latest trend. But who’s got the time to wade through all of this information to sift the stuff that works from the rubbish? Drop a dress size, the newest book in the 52 Brilliant Little Ideas series, cuts straight to the heart of the matter. With the surest shortcuts and insider secrets, Kate Cook and Eve Cameron reveal the simplest truths about dieting. In Drop a dress size you’ll discover: Food accountancy made easy; How keeping a diary helps you lose weight; How to lose 10lbs without dieting; The power of using your imagination; THE top miracle-workers. By using the tips in Drop a dress size you can change your mindset and lifestyle, ultimately giving you the body you really want.
Category: Health & Fitness

The Psychology Of Eating

Author : Jane Ogden
ISBN : 9781444358377
Genre : Psychology
File Size : 48.54 MB
Format : PDF, Kindle
Download : 471
Read : 182

With its primary focus on the psychology of eating from a social, health, and clinical perspective, the second edition of The Psychology of Eating: From Healthy to Disordered Behavior presents an overview of the latest research into a wide range of eating-related behaviors Features the most up-to-date research relating to eating behavior Integrates psychological knowledge with several other disciplines Written in a lively, accessible style Supplemented with illustrations and maps to make literature more approachable
Category: Psychology

Cellulite Solutions 52 Brilliant Ideas

Author : Cherry Maslen
ISBN : 9781440621819
Genre : Health & Fitness
File Size : 29.6 MB
Format : PDF
Download : 227
Read : 546

52 ways to get smooth! 90% of all women, young and old, fat and thin, couch potato and gym bunny alike, have cellulite, whether a little or a lot. With the bewildering range of treatment solutions available, ranging from muds, creams and herbal supplements to skin patches, aromatherapy and laser surgery, Cellulite Solutions dispels the myths and provides honest advice on what works and what doesn't, with ideas including: - Idea #4: Give it the brush-off - Idea #9: The green goddess - Idea #31: Salon selectives - Idea #42: Pedal power - Idea #47: Bend it, stretch it - Idea #48: Some like it hot
Category: Health & Fitness

Lebootcamp Diet

Author : Valérie Orsoni
ISBN : 9781849495691
Genre : Cooking
File Size : 80.17 MB
Format : PDF
Download : 639
Read : 1275

Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. was a runaway global success and her book La Methode Orsoni, became a bestseller in France. With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars.
Category: Cooking

Melissa You Got This Daily Food Tracker Journal 52 Week Weight Loss Tracker Diet Food Journal Keep Organized And On Track To Smash Your Goals Get Yo

Author : Molly Elodie Rose
ISBN : 1724060570
Genre : Cooking
File Size : 62.19 MB
Format : PDF, ePub
Download : 243
Read : 326

Keep Calm! You've got this weight loss under control. Great tool to help you stay on target with your healthy eating plan and fat loss goals. Make sure you're the perfect size for that summer bikini or Christmas party LBD. Glossy cover with cute design in a handy size to fit your purse or bag for on-the-go tracking. Perfect gift for your daughter, sister, mom or girlfriend. Features weight tracker pages to easily see how you are doing. Also 52 week food journal to make a note of all of your meals, whether you're following a strict keto diet or just cutting out the sugar and processed carbs
Category: Cooking

The Little Book Of Body Confidence

Author : Judi Craddock
ISBN : 1975906632
Genre :
File Size : 34.70 MB
Format : PDF
Download : 218
Read : 327

Is feeling uncomfortable with your body the norm for you?Do you find it difficult to be positive about your body?Do you stop yourself exercising, dating, wearing a bikini, or being intimate because you don't think your body is 'good enough'?If so, it's time to kick the body hate habit and start living the life you truly deserve.In this guide, Body Image Coach Judi Craddock explains why the latest diet, exercise regime or beauty treatment isn't the key to better body confidence.Instead, The Little Book of Body Confidence will show you how to challenge and reset the unhelpful belief that your body 'doesn't measure up'.In 52 short chapters, Judi shares simple yet effective tools to help you create a new perspective on your body and life.By implementing the strategies in this book, you'll discover a new found appreciation for your body, and recognise that your worth is not dependent on a number on a scale or a dress size.Please note: the information in this book is not a substitute for professional medical or therapeutic advice, diagnosis or treatment. If you are suffering from Body Dysmorphic Disorder or an eating related illness, please seek the appropriate professional support.


Author : Kyan Douglas
ISBN : 1400081440
Genre : Health & Fitness
File Size : 77.31 MB
Format : PDF, Docs
Download : 447
Read : 990

The grooming guru from Queer Eye for the Straight Guy shares his advice on how to look and feel one's best, offering women tips on hair care, radiant skin, nutrition, and exercise regimens, including yoga, Pilates, and strength-training.
Category: Health & Fitness