The 4 Hour Chef

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The 4 Hour Chef

Author : Timothy Ferriss
ISBN : 9780547884592
Genre : Cooking
File Size : 36.65 MB
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Presents a practical but unusual guide to mastering food and cooking featuring recipes and cooking tricks from world-renowned chefs.
Category: Cooking

The 4 Hour Workweek Expanded And Updated

Author : Timothy Ferriss
ISBN : 0307591166
Genre : Business & Economics
File Size : 49.45 MB
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The New York Times bestselling author of The 4-Hour Body shows readers how to live more and work less, now with more than 100 pages of new, cutting-edge content. Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning a monthly five-figure income with zero management, The 4-Hour Workweek is the blueprint. This step-by-step guide to luxury lifestyle design teaches: • How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week • How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want • How blue-chip escape artists travel the world without quitting their jobs • How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist • How to trade a long-haul career for short work bursts and frequent “mini-retirements” The new expanded edition of Tim Ferriss’ The 4-Hour Workweek includes: • More than 50 practical tips and case studies from readers (including families) who have doubled income, overcome common sticking points, and reinvented themselves using the original book as a starting point • Real-world templates you can copy for eliminating e-mail, negotiating with bosses and clients, or getting a private chef for less than $8 a meal • How Lifestyle Design principles can be suited to unpredictable economic times • The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either
Category: Business & Economics

The 4 Hour Work Week

Author : Timothy Ferriss
ISBN : 178504303X
Genre :
File Size : 67.99 MB
Format : PDF
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The international bestseller on escaping the 9-5 and finding a new way of living Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by-step guide to living the life you want reveals: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life and do whatever you want * How to eliminate 50% of your work in 48 hours * How to trade a long-haul career for short work bursts and frequent 'mini-retirements' This edition also includes: * More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points and reinvented themselves using the original book as a starting point * Real-world templates you can copy for eliminating email and negotiating with bosses and clients * How lifestyle design principles can be used to live ambitiously in unpredictable economic times * The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.
Category:

The 4 Hour Body

Author : Timothy Ferriss
ISBN : 9780307463654
Genre : Health & Fitness
File Size : 49.68 MB
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The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: • Reach your genetic potential in 6 months? • Sleep 2 hours per day and perform better than on 8 hours? • Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing (X-mas, holidays, weekends) • How to increase fat-loss 300% with a few bags of ice • How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to add 150+ pounds to your lifts in 6 months • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Category: Health & Fitness

Summary The 4 Hour Workweek By Tim Ferris

Author : Swiftread
ISBN : 9798639110085
Genre :
File Size : 31.70 MB
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Tim Ferriss is the author of The 4-Hour Workweek, a New York Times bestseller that incorporates the Pareto Principle and Parkinson's Law into a lifestyle of reduced working hours and more personal free time. After graduating from Princeton University, where he earned a degree in East Asian Studies, Tim started his first business selling nutritional supplements at the age 23. Since selling his business, he has become a Guinness Book Of World Records holder in tango and a host of his own program on the History Channel. Currently working as an angel investor, in 2011 Tim announced he would publish a third book, The 4-Hour Chef. The book is being released by Amazon.com and is expected to become available for purchase in April 2012. The 4-Hour Workweek is Tim Ferriss' first book. Detailing his personal experiences of success and failures in 'lifestyle design,' the book provides readers with a clear road map on how to outsource mundane work, reduce clutter and information overload to create smooth income streams and more free time. The author believes that pursuing dreams and goals now is more important than deferring them until after retirement, and his book promotes a variety of lifestyle design options that give readers exciting alternatives to the ordinary 9-5 routine.
Category:

Tribe Of Mentors

Author : Timothy Ferriss
ISBN : 9781328994967
Genre : Business & Economics
File Size : 90.54 MB
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Life-changing wisdom from 130 of the world's highest achievers in short, action-packed pieces, featuring inspiring quotes, life lessons, career guidance, personal anecdotes, and other advice
Category: Business & Economics

Guide To Timothy Ferriss S The 4 Hour Workweek By Instaread

Author : Instaread
ISBN : 9781683784142
Genre : Study Aids
File Size : 58.39 MB
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PLEASE NOTE: This is a companion to Timothy Ferriss’s The 4-Hour Workweek and NOT the original book. Preview: The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich is a manifesto calling for workers everywhere to rise up and flee their cubicles in pursuit of a life guided by their passions and not their paychecks. It offers a practical, step-by-step guide that can be followed by people who are not independently wealthy but who don’t want to be slaves to their jobs until retirement... Inside this companion: · Overview of the book · Important People · Key Insights · Analysis of Key Insights About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.
Category: Study Aids

Guide To Tim Ferriss S The 4 Hour Body By Instaread

Author : Instaread
ISBN : 9781945272936
Genre : Study Aids
File Size : 63.8 MB
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PLEASE NOTE: This is a companion to Tim Ferriss's The 4-Hour Body and NOT the original book. Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods. Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets. Inside this companion: · Overview of the book · Important People · Key Insights · Analysis of Key Insights About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.
Category: Study Aids

Tools Of Titans

Author : Timothy Ferriss
ISBN : 9781473551237
Genre : Education
File Size : 45.82 MB
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#1 New York Times Bestseller The latest groundbreaking tome from Tim Ferriss, the best-selling author of The 4-Hour Workweek. From the author: “For the last two years, I’ve interviewed nearly two hundred world-class performers for my podcast,The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview, and the show is on the cusp of passing 100 million downloads. “This book contains the distilled tools, tactics, and ‘inside baseball’ you won’t find anywhere else. It also includes new tips from past guests, and life lessons from new ‘guests’ you haven’t met. “What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis? “I don’t view myself as an interviewer. I view myself as an experimenter. If I can’t test something and replicate results in the messy reality of everyday life, I’m not interested. “Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I’ve used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration. “I created this book, my ultimate notebook of high-leverage tools, for myself. It’s changed my life, and I hope the same for you.”
Category: Education

Growth Hacker Marketing

Author : Ryan Holiday
ISBN : 9780698176911
Genre : Business & Economics
File Size : 84.94 MB
Format : PDF
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A primer on the future of PR, marketing and advertising — now revised and updated with new case studies "Forget everything you thought you knew about marketing and read this book. And then make everyone you work with read it, too." —Jason Harris, CEO of Mekanism Megabrands like Dropbox, Instagram, Snapchat, and Airbnb were barely a blip on the radar years ago, but now they're worth billions—with hardly a dime spent on traditional marketing. No press releases, no TV commercials, no billboards. Instead, they relied on growth hacking to reach users and build their businesses. Growth hackers have thrown out the old playbook and replaced it with tools that are testable, trackable, and scalable. They believe that products and businesses should be modified repeatedly until they’re primed to generate explosive reactions. Bestselling author Ryan Holiday, the acclaimed marketing guru for many successful brands, authors, and musicians, explains the new rules in a book that has become a marketing classic in Silicon Valley and around the world. This new edition is updated with cutting-edge case studies of startups, brands, and small businesses. Growth Hacker Marketing is the go-to playbook for any company or entrepreneur looking to build and grow.
Category: Business & Economics

The Mind S Sky

Author : Timothy Ferriss
ISBN : 9781409009795
Genre : Science
File Size : 40.63 MB
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Timothy Ferris, bestselling author of Coming of Age in the Milky Way, brilliantly synthesizes inner and outer space with a penetrating examination into the nature of the universe and the human brain that perceives it. Through the lenses of two innovative fields of scientific research - neuroscience and the search for extraterrestrial intelligence, or SETI - Ferris brings into focus a startling new vision of the relationship between mind and universe. Whether he is contemplating the possibility of otherwordly life-forms or pondering the consequences of virtual reality computer technology, Timothy Ferris captures our sense of wonder with a lucid and imaginative look at one of modern science's greatest challenges; how we can understand, interpret and, ultimately, reconcile the equally mysterious realms of mind and universe. From ancient Stone Age burial mounds to today's state-of-the-art laboratories, solving this eternal riddle has been the goal of philosophers and mystics, occultists and poets, alchemists and scientists. In The Mind's Sky, Ferris examines the 'dance' between mind and cosmos, showing how the universe is partly a construct of the mind itself and asking whether intelligence - far from being a product of our world alone - may have universal currency. Ferris considers the intriguing complexity of the human brain and what constitutes real intelligence. Laughter, near-death experiences, athletic performance ('Joe Montana's Premotor Cortex'), the neurobiology of mystical experience, and a subtle mental program called 'the interpreter' are all part of his freewheeling quest into the nature of consciousness. Ferris advances the provocative thesis that SETI, our current search for life on other planets, could reward the human race with the fruit of cosmic knowledge - or prove as cataclysmic as Eve's desire for the apple. And he gives us an inside look at IT - information theory - a new philosophy of knowledge and communication. Filled with the combination of scientific fact, human anecdote, and provocative insight that has become his trademark, Timothy Ferris's The Mind's Sky offers a rare, life-enhancing perception of our world and our cosmos and underscores the unique choices we face as a species capable of deciding our own fate on the planet - and among the stars.
Category: Science

Reinventing You

Author : Dorie Clark
ISBN : 9781422144145
Genre : Business & Economics
File Size : 20.44 MB
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A step-by-step guide to reinventing you Are you where you want to be professionally? Whether you want to advance faster at your present company, change jobs, or make the jump to a new field entirely, the goal is clear: to build a career that thrives on your unique passions and talents. But to achieve this in today’s competitive job market, it’s almost certain that at some point you’ll need to reinvent yourself professionally. Consider this book your road map for the next phase of your career journey. In Reinventing You, branding expert Dorie Clark provides a step-by-step guide to help you assess your unique strengths, develop a compelling personal brand, and ensure that others recognize the powerful contribution you can make. Mixing personal stories with engaging interviews and examples from well-known personalities—Mark Zuckerberg, Al Gore, Tim Ferriss, Seth Godin, and others—Reinventing You shows how to think big about your professional goals, take control of your career, build a reputation that opens doors for you, and finally live the life you want.
Category: Business & Economics

How To Get Ahead A Proven 6 Step System To Unleash Your Personal Brand And Build A World Class Network So Opportunities Come To You

Author : Zak Slayback
ISBN : 9781260441857
Genre : Business & Economics
File Size : 33.27 MB
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Turbocharge your professional success and accelerate your career. This practical guide cuts the fluff and gives you real, tangible, actionable steps you can take to build your own world-class network. Even if you think the terms “personal branding” or “networking” sound sleazy, How to Get Ahead teaches you how to earn more, learn more, get more done, and set yourself up for long-term career success. THIS PROVEN, SIX-STEP SYSTEM TEACHES YOU HOW TO: • Stop spinning your wheels and set professional goals that you can actually achieve. • Identify, reach out to, and learn from mentors, teachers, and advisors to shave years off your learning and avoid painful mistakes. • Eliminate overwhelm and burnout through a personalized project management system Identify and signal your skills and expertise to unleash your own personal brand. • Discover The “Seven Deadly Sins of Networking” that kill your chances of building a world-class network— and how to avoid them. • Tap into your own personal network and get introductions influential people—even if you hate “networking.” • Make people want to work with you — even if you hate “pitching.” Whether you’re an employee, a business owner, an academic, a student, or an aspiring “digital nomad,” this book gives you the steps to set up your own system for professional success.
Category: Business & Economics

A La Chef

Author : Mark Carey
ISBN : 9780595222827
Genre : Cooking
File Size : 53.4 MB
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A La Chef is the fish and seafood source book for chefs! Chef Carey provides the modern chef with specific and accurate information on the classification and families of 80 categories of fish, mollusks and crustaceans. 700 species are represented in this remarkable and most comprehensive work of its type. A La Chef is packed with nutritional values information, healthy diet suggestions, and cooking methods for every category of fish and seafood! Additionally, current food safety guidelines are presented for fish and seafood purchasing, receiving, storage, and handling. A La Chef is a must for every kitchen and dining room.
Category: Cooking

Bon App Tit

Author :
ISBN : CORNELL:31924095695742
Genre : Cooking
File Size : 62.66 MB
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Category: Cooking

Professional Chef

Author : Neil Rippington
ISBN : 1844805301
Genre : Business & Economics
File Size : 64.70 MB
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Take your first steps towards a career as a top chef with Professional Chef Level 1. Written in a clear, easy-to-follow style and packed with illustrations throughout, Professional Chef Level 1 will help you gain the confidence and the culinary skills you need to gain your qualification, succeed in the workplace or continue on to a level 2 qualification.
Category: Business & Economics

Professional Chef

Author : Gary Hunter
ISBN : 1844807061
Genre : Business & Economics
File Size : 56.83 MB
Format : PDF
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Professional Chef: Level 2 is the ultimate guide for aspiring chefs looking to excel in their studies and progress towards a rewarding and stimulating career. Providing complete coverage of the Level 2 Diploma food preparation and cookery qualification, it clearly explains the skills, techniques and underpinning theory you need to succeed in the kitchen and to compete for the some of the finest jobs in the catering industry. Combining theory and practice in one easy-to-use book, Professional Chef: Level 2 gives a thorough introduction to each core food group (stocks, soups, meat, fish, vegetables, pastries, hot and cold desserts… ). For each food group, there are straightforward guidelines to help you identify the quality points for ingredients, including how to spot freshness, develop an awareness for seasonality and make good decisions when purchasing. Full of food, flair and flavor this essential textbook contains an extensive range of modern and traditional recipes, which all reflect industry best-practice. Each recipe is broken down into a clear, easy-to-follow method of work, which guides you from preparing the raw ingredients, through all the individual stages in the cooking process, to the final presentation. Every recipe is illustrated with lavish photography of the finished dish, giving a clear point of reference and indication of how the dish should turn out from the start.
Category: Business & Economics

Chef Interrupted

Author : Melissa Clark
ISBN : 1400054400
Genre : Cooking
File Size : 90.82 MB
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A collection of signature dishes from some the world's most famous chefs offers complete recipes--along with cooking information, advice, techniques, and tips--for special dishes by Mario Batali, Charlie Trotter, Daniel Boulud, Alain Ducasse, Sara Jenkins, Claudia Fleming, and other leading culinary masters. 30,000 first printing.
Category: Cooking