The 30 Day Money Cleanse

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The 30 Day Money Cleanse

Author : Ashley Feinstein Gerstley
ISBN : 9781492665373
Genre : Business & Economics
File Size : 38.61 MB
Format : PDF, Mobi
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When were you last happy with your finances? Create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love! Ashley Feinstein Gerstley was working in financial services when she came to the shocking realization that even she was stressed about her personal finances. How could that be, with all her education and experience in dealing with money? Ashley quickly realized that her stress didn't only arise from a lack of knowledge but the way that we as a society treat and talk (or rather don't talk) about our money, and she created a system to turn the entire practice on its head! Through Ashley's system, in just 30 days you will have created a healthier, happier relationship with your money by: Eliminating all money stressors Finally knowing where your money is going Breaking those panic-inducing bad money habits Learning the basics of how and where to invest Making a plan that you can not only live with but enjoy Readers who have tried the 30-Day Money Cleanse have, on average, saved over $950 through the course of the month! Are you ready to cleanse?
Category: Business & Economics

The Little Book Of Game Changers

Author : Jessica Cording
ISBN : 9781632281241
Genre : Health & Fitness
File Size : 71.53 MB
Format : PDF, ePub, Docs
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For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. Life is hard enough—the road to a stress-free life should feel easy! Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better. Watch out health and wellness goals—we’re coming at you with some game changers!
Category: Health & Fitness

What Next

Author : Elana Lyn Gross
ISBN : 9781507213469
Genre : Self-Help
File Size : 31.55 MB
Format : PDF, ePub, Mobi
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Create a five-year plan that covers all aspects of daily life—including work, finances, and health—with this all-inclusive guide to successfully reaching your goals after college graduation. The celebrations have ended and you’ve finally graduated from college. But the one looming question remains over every recent grad’s head: what’s next? In this book, you’ll find a detailed guide to putting together a five-year plan to set yourself up for success. No need to stress about having the rest of your life mapped out—instead, you’ll focus on how to make the most after graduation so you can thrive in the years to come. Whether you’re looking for advice on turning your first job out of college to a long-term career or need some tips on managing your money so you can pay down your student debt (and treat yourself), you’ll find all that and more in What Next?. Filled with advice from journalist and lifestyle blogger Elana Lyn Gross, What Next? includes all the tools you need to achieve your goals one step at a time. Offering helpful guidance on every aspect of life, you’ll have no problem answering the question: what’s next?
Category: Self-Help

The 30 Day Ketogenic Cleanse

Author : Maria Emmerich
ISBN : 9781628601169
Genre : Cooking
File Size : 63.6 MB
Format : PDF, ePub, Mobi
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For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.
Category: Cooking

The 30 Day Love Detox

Author : Wendy Walsh
ISBN : 9781609619718
Genre : Self-Help
File Size : 21.22 MB
Format : PDF
Download : 911
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There is no question the terrain has changed. We can do what we want and date who we want, but do we have the tools to navigate our hard-won sexual freedom? Now, from the dating doyenne of the Sex and the City generation comes a groundbreaking prescription for smart, savvy, slow-love. Dr. Wendy Walsh's outside-the-box approach to relationships turns traditional thinking on its head by using evolutionary psychology to offer advice that is both empowering and practical. In The 30-Day Love Detox, Walsh offers a step-by-step, five-part attachment strategy with a 30-day "detox" that helps weed out the bad boys and sets you up to meet the right guy, including: - The five sexual myths that keep women single - When to say yes to sex in a new relationship - How to use technology to bring your crush closer - How to spot a commitment-oriented man at his peak readiness Melding scientific research, anthropological truths, and proven techniques, The 30-Day Love Detox is a revolutionary road map to finding lasting love in a modern world.
Category: Self-Help


Author : James Joyce
ISBN : UVA:X000981491
Genre :
File Size : 30.91 MB
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Know The Bible In 30 Days

Author : J. Stephen Lang
ISBN : 9781415318010
Genre : Religion
File Size : 85.65 MB
Format : PDF, Docs
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Discover facts, insights and inspiration in God’s word. In just 30 days, you can develop a fuller understanding of the Bible! Best-selling author J. Stephen Lang helps make the Scriptures more accessible through a conversational writing style and intriguing behind-the-scenes details. It is not only informative, but entertaining too. Enjoy insights into: • Cultural traditions • Biblical and world history • Story summaries and captivating character studies In just 30 days, you will know what the Bible meant to the people it was written for, plus the inspiring message it holds for you today. Know the Bible in 30 Days will help to renew your enthusiasm and faith!
Category: Religion

Conversations With God During A 30 Day Social Media Detox And How It Changed My Life Unedited Unabridged Amp Unfiltered

Author : Rachael J. Avery
ISBN : 9781456618933
Genre : Computers
File Size : 81.77 MB
Format : PDF, ePub, Docs
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Conversations with God during a 30 Day Social Media Detox is a personal journey of frustration, defeat, humility, excitement, and transformation. Starting a web based business normally isn't the best time to withdraw completely from all social media sites including Facebook, Pinterest, LinkedIn, and Twitter which is exactly what author Rachael J Avery did. Easter morning 2013 Rachael had a spiritual awakening, almost missing one of the most important events in a woman's life because she was on social media. Her life would be changed forever when she decided to cleanse her mind, body, & spirit with a social media detox. These intimate conversations with God are Rachael's deepest darkest confessions over a 30 day period that will shock you, perhaps have you ponder about your own relationship with social media, and make you laugh more than a tweet. Included are Top 10 Signs You May Be Addicted To Facebook and a guide for women to eat in a restaurant without using social media sites or cell phones. Anyone who has every struggled with overwhelming pressure to use social media for their business, or hears family members say, "Put that down!" to them more than I love you should read this quirky, insightful, life changing story of how one woman found more pieces of herself than when she started during a 30 day social media detox.
Category: Computers

Improving Kidney Health In 30 Days

Author : Robert Redfern
ISBN : 9781910521083
Genre : Health & Fitness
File Size : 25.44 MB
Format : PDF, Kindle
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'Improving Kidney Health in 30 Days' is the latest book from health coach and renowned author Robert Redfern. This book can guide you towards finding relief for kidney problems and support for improved kidney health. Containing a detailed plan designed to boost the health of your kidneys, when it's combined with a naturally healthy lifestyle the advice in this book will result in improved symptoms in as little as 30 days and overall long term good health when the plan is followed consistently.
Category: Health & Fitness

30 Day Body Purification

Author : Lewis Harrison
ISBN : 013917303X
Genre : Health & Fitness
File Size : 77.45 MB
Format : PDF, Mobi
Download : 590
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Now you can completely rejuvenate your body and mind in just 30 days with this unique total body purification process. This easy-to-follow program addresses all the dietary, physical, emotional and mental factors that combine to create long-lasting fitness and well-being. In as little as a few days, this first-of-its-kind plan will begin to remove the causes of disease "before" illness sets in and you'll feel better and healthier.
Category: Health & Fitness

The Little Book Of Letting Go

Author : Hugh Prather
ISBN : 9781633410411
Genre : Self-Help
File Size : 38.15 MB
Format : PDF, Mobi
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Make room for happiness and positive growth with this practical guide to letting go by the international bestselling author of Notes to Myself. From long-harbored guilt to deep-rooted prejudices, many of us bear the weight of harmful tendencies in our daily lives. Whether we realize it or not, these things are actively holding us back from the happiness we deserve and long to attain. In this inspirational book, minister and counselor Hugh Prather provides a guide for mental cleansing. It is only in ridding our minds of the fear and judgments we cling to that we open the door for happiness. The more we hold on to negativity, the less free we are to take hold of new possibilities. That’s why we need to meet every day with openness. But changing how we think takes practice. In The Little Book of Letting Go, Prather shares practical exercises and lasting tools that can help us let go of things that hold us back. By learning from Prather’s own personal experiences and adopting the practices he offers, we can find happiness, peace, and a chance at spiritual renewal. The Little Book of Letting Go includes: A simple three-step process for letting go A thirty-day plan for spiritual renewal Personal stories from Prather about his own journey
Category: Self-Help


Author :
ISBN : UCSD:31822037193125
Genre : Arts
File Size : 32.67 MB
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Category: Arts

The American Legion

Author :
ISBN : IND:30000028638264
Genre : United States
File Size : 22.64 MB
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Category: United States

Clean Lean

Author : Ian K. Smith, M.D.
ISBN : 9781250114952
Genre : Health & Fitness
File Size : 25.77 MB
Format : PDF
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The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
Category: Health & Fitness

Age Proof

Author : Louisa Graves
ISBN : 9781456613570
Genre : Health & Fitness
File Size : 26.67 MB
Format : PDF
Download : 476
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If you're a busy gal on the go, you're sure to enjoy best-selling author Louisa Graves, new doctor-recommended book, Age-Proof: Beauty Alternatives You Need to Know. Uncover powerful, yet safe, age-defying solutions that are scientifically proven and can help you to look and feel your best. This concise guide provides myriad DIY age-proofing beauty recipes, home remedies, low-glycemic meals, snacks and natural alternatives that can help uplift mood, boost brain power, balance hormones, ignite weight loss, rejuvenate skin and body, and much more. Enhance your health and wellbeing with proven alternatives that really work. The information is revolutionary and concise, and the product suggestions are accessible and affordable. Discover how to make your own healthy 'head to toe' beauty recipes and remedies * rid your body of toxins and reduce stress * improve wellbeing * reduce brain fog and increase mood with delicious foods and snacks * enjoy drug-free hormone-balancing alternatives that are safe * ignite fat burning * enjoy uninterrupted sleep * build bone density and firm muscles - in just 10 minutes a day * rejuvenate and firm sagging, mature skin * access doctor and spa-quality skin care products that cost a fraction of the price * avoid toxic skin care and household products * make your own healthy cleaning products * reduce enlarged pores, blemishes, prevent acne and fade stretch marks and pigmentation spots * rejuvenate hands * halt thinning hair * banish cracked heels, dark circles, cellulite, and more. Hundreds of Louisa's personal favorite age-proofing recipes and delicious low-glycemic meals and snacks are noted throughout and at the back of the book. In addition, the author provides a resource guide where you can locate ingredients, supplements and cutting-edge skin care and health products. Thousands of women report that they feel more energized and empowered, look and feel more beautiful, and ready to take on life's day to day challenges with a more uplifted attitude and much less stress, after having incorporated Louisa's proven suggestions.
Category: Health & Fitness

The Taco Cleanse

Author : Wes Allison
ISBN : 9781615192731
Genre : Cooking
File Size : 45.31 MB
Format : PDF
Download : 285
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Prevent or reverse taco deficiency. Get that fresh taco-y feeling with over 75 seriously tasty vegan recipes. Tired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention . . . hungry?) A group of vegan taco scientists in Austin, Texas, know just how you feel, and now reveal their one-of-a-kind cleansing journey that anybody can follow and stick to—the Taco Cleanse. While the typical cleanse works by depriving you of your favorite foods, the plant-based Taco Cleanse rewards your body with what it naturally craves: tortillas, refried beans, guacamole! Begin with a breakfast taco, the most important taco of the day. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits—and you will, too! The Taco Cleanse shows you: How to make everything from the tortilla—flour, corn, and waffle (!)—to the thirst-quenching “Supplements” (margaritas and other beverages) that best complement your tacos What to put in the tortilla— beer-battered portobellos, mac and cheese, even tater tots How to remake popular staples like picadillo, tacos al pastor, carne guisada, and fish tacos using plants instead of, well, animals. The Taco Cleanse is cheap, easy, and delicious. Its recipes are authentically Austin, and are sometimes even inspired by Mexico, where the taco was first created. Everything tastes better folded (exactly once) into a tortilla. Just eat one or more tacos at every meal, adding margaritas as necessary. It’s that simple.
Category: Cooking


Author :
ISBN : IND:30000081081469
Genre : Nigeria
File Size : 28.82 MB
Format : PDF
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Category: Nigeria

A Layman S Commentary

Author : John Devine
ISBN : 9781452511832
Genre : Religion
File Size : 31.59 MB
Format : PDF, ePub, Docs
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In today’s world, it can be difficult to maintain your faith. Those seeking a greater understanding of the Bible have numerous excellent theological commentaries available to them, but due to volume and depth, many of these are out of reach of laypeople. Others lose contact with the Bible, because it no longer seems relevant to life. They use a superficial knowledge of science and evolution to exclude God and faith from their experiences. The Layman’s Commentary: Volume 1—Book of the Law presents a passageby- passage explanation of the first five books of the Bible, known as the Pentateuch. In this first volume, author John Devine covers biblical passages from the Beginning to the end of the Exodus from Egypt. He explains God’s self-revelation and plan for a relationship with humankind. He considers the relevance of creation and science, as well as God’s moral standard, which has been the backbone of Western society. Devine also lays out the basis for a full and rewarding relationship with God. The first book in The Layman’s Commentary: Volume 1—Book of the Law provides many proven principles for life and leadership. Devine provides examples from life based on characters and situations. They confirm science and faith are complementary in giving purpose and meaning to life.
Category: Religion