THE 22 DAY REVOLUTION COOKBOOK

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The 22 Day Revolution Cookbook

Author : Marco A. Borges
ISBN : 9781101989609
Genre : Cooking
File Size : 53.33 MB
Format : PDF, Kindle
Download : 228
Read : 885

From the author of the massive bestseller The 22-Day Revolution comes a plant-based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest From the Hardcover edition.
Category: Cooking

The 22 Day Revolution

Author : Marco Borges
ISBN : 9780698192072
Genre : Health & Fitness
File Size : 44.32 MB
Format : PDF
Download : 654
Read : 697

THE NEW YORK TIMES BESTSELLER With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have. From the Hardcover edition.
Category: Health & Fitness

The 22 Day Revolution By Marco Borges A Summary And Analysis

Author : SpeedReader Summaries
ISBN : 9781540136176
Genre : Cooking
File Size : 26.5 MB
Format : PDF, Mobi
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The 22 Day Revolution by Marco Borges: Your Quick and Simple Summary and Analysis Inside this SpeedReader Summary of The 22 Day Revolution by Marco Borges, you’ll find: An introduction to the main concepts of The 22 Day Revolution by Marco Borges Time-saving chapter summaries Analysis and Commentary A guide to additional resources, including helpful articles, books, podcasts, and videos About The 22 Day Revolution by Marco Borges Borges’s 22-Day Revolution diet plan is a plant-based, the primary objective of which is fast, healthy weight loss and the prevention of disease. Its basic principles are fairly simple—eat until you’re about eighty percent full and craft a diet plan that consists of eighty percent carbohydrates, ten percent fat, and ten percent protein. The plan also prescribes thirty minutes of exercise per day and, of course, drinking lots of water. The aim of the program is to learn to listen to your body, understand the difference between emotional and psychological hunger and real, physical hunger, and long-term weight loss. Please note that this summary of The 22 Day Revolution by Marco Borges is NOT the original book and is meant to be read as a supplement to the original. About SpeedReader Summaries Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time. Do you ever feel like you just want your favorite non-fiction books to get to the point? Are you tired of wasting time weeding through fluff and anecdotes to get to the meat of the material? SpeedReader Summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you’ll find a thirty-second overall summary of the book, brief summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes. At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective! Tags: 22 day revolution, 22 day revolution book, 22 day revolution book recipes, 22 day revolution by marco borges, 22 day revolution chapters, 22 day revolution cookbook, 22 day revolution diet, 22 day revolution diet by marco borges, 22 day revolution eating plan, 22 day revolution recipes, 22 day revolution reviews, 22 day revolution book, 22 day revolution cookbook, 22 day revolution marco borges, the 22 day revolution, the 22 day revolution by marco borges, the 22 day revolution cookbook, the 22 day revolution, the 22 day revolution book, the 22 day revolution marco borges, the 22 day revolution reviews, the 22-day revolution by marco borges
Category: Cooking

Summary Of The 22 Day Revolution By Marco Borges

Author : SpeedReader Summaries
ISBN : 9781537827100
Genre : Cooking
File Size : 75.18 MB
Format : PDF, ePub
Download : 571
Read : 1033

The 22 Day Revolution by Marco Borges: Your Quick and Simple Summary and Analysis Inside this SpeedReader Summary of The 22 Day Revolution by Marco Borges, you’ll find: • An introduction to the main concepts of The 22 Day Revolution by Marco Borges • Time-saving chapter summaries • Analysis and Commentary • A guide to additional resources, including helpful articles, books, podcasts, and videos Borges’s 22-Day Revolution diet plan is a plant-based, the primary objective of which is fast, healthy weight loss and the prevention of disease. Its basic principles are fairly simple—eat until you’re about eighty percent full and craft a diet plan that consists of eighty percent carbohydrates, ten percent fat, and ten percent protein. The plan also prescribes thirty minutes of exercise per day and, of course, drinking lots of water. The aim of the program is to learn to listen to your body, understand the difference between emotional and psychological hunger and real, physical hunger, and long-term weight loss. Please note that this summary of The 22 Day Revolution by Marco Borges is NOT the original book and is meant to be read as a supplement to the original. About SpeedReader Summaries Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource—time. Tags: 22 day revolution, 22 day revolution book, 22 day revolution book recipes, 22 day revolution by marco borges, 22 day revolution chapters, 22 day revolution cookbook, 22 day revolution diet, 22 day revolution diet by marco borges, 22 day revolution eating plan, 22 day revolution recipes, 22 day revolution reviews, 22 day revolution book, 22 day revolution cookbook, 22 day revolution marco borges, the 22 day revolution, the 22 day revolution by marco borges, the 22 day revolution cookbook, the 22 day revolution, the 22 day revolution book, the 22 day revolution marco borges, the 22 day revolution reviews, the 22-day revolution by marco borges
Category: Cooking

Power Moves

Author : Marco Borges
ISBN : 9781101651216
Genre : Health & Fitness
File Size : 65.69 MB
Format : PDF, ePub, Mobi
Download : 676
Read : 385

From the author of The 22 Day Revolution and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyoncé… He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health. From the Trade Paperback edition.
Category: Health & Fitness

The Greenprint

Author : Marco Borges
ISBN : 9781984823113
Genre : Health & Fitness
File Size : 70.60 MB
Format : PDF, Mobi
Download : 281
Read : 1109

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.
Category: Health & Fitness

The Settler S Cookbook

Author : Yasmin Alibhai-Brown
ISBN : 9781846274886
Genre : Cooking
File Size : 63.60 MB
Format : PDF, Kindle
Download : 510
Read : 637

Through the personal story of Yasmin's family and the food and recipes they've shared together, The Settler's Cookbook tells the history of Indian migration to the UK via East Africa. Her family was part of the mass exodus from India to East Africa during the height of British imperial expansion, fleeing famine and lured by the prospect of prosperity under the empire. In 1972, expelled from Uganda by Idi Amin, they moved to the UK, where Yasmin has made her home with an Englishman. The food she cooks now combines the traditions and tastes of her family's hybrid history. Here you'll discover how shepherd's pie is much enhanced by sprinkling in some chilli, Victoria sponge can be enlivened by saffron and lime, and the addition of ketchup to a curry can be life-changing ...
Category: Cooking

The American Cookbook

Author : Carol Fisher
ISBN : 0786423420
Genre : Cooking
File Size : 38.19 MB
Format : PDF, ePub
Download : 608
Read : 1219

This book serves up the American cookbook as a tasty sampler of history, geography, and culture, revealing the influence of political events, social movements, and technological change. Multiple bibliographies list notable American cookbooks, product cookbooks and booklets, alternative format cookbooks, and culinary books.
Category: Cooking

Jamie Oliver S Christmas Cookbook

Author : Jamie Oliver
ISBN : 9780718186920
Genre : Cooking
File Size : 46.88 MB
Format : PDF, ePub, Docs
Download : 355
Read : 1016

Jamie Oliver's Christmas Cookbook is your guide to the best Christmas ever. This EPIC cookbook is one you'll come back to year after year: packed with all the classics you need for the big day and beyond, as well as loads of delicious recipes for edible gifts, party food, new ways to love those leftovers AND even the perfect party drinks. 'If you take Jamie's advice, plan ahead and delegate to friends and family, you might just find your Christmas turning out as jolly as the cheery photos of Jamie's festive gatherings' Daily Mail, Books of the Year ------------------------------------- Inside you'll find all the classics as well as tasty alternatives, including: salmon pate, apple and squash soup; roast turkey, goose and venison; nut roast and baked squash; best roasties, baked mash, parsnips, glazed carrots, four ways to do sprouts; gravies and cranberry sauce, meat and vegetarian stuffings; turkey risotto; Christmas pud, trifles, pavlova; chocolate logs, Christmas cake, mince pies, gingerbread, baked camembert, smoked salmon bilinis, hot buttered rum and many, many more delicious recipes. "I've got all the bases covered with everything you need for the big day and any feasting meals over the festive period, as well as party fare, edible gifts, teatime treats, cocktails and of course, exciting ways to embrace and celebrate those leftovers. You'll also find all the deeply important technical info you need, such as cooking charts, and wherever possible, I've designed the recipes to be cooked at the same oven temperature, so you can be efficient with time and oven space, and it'll be super-easy for you to mix and match the different elements and build your own perfect Christmas meal. I haven't held back. This book is the greatest hits, all wrapped up in one Christmas parcel, and I hope you have fun looking through, picking your recipes, and building your own plan." Jamie Oliver ------------------------------------- 'Our favourite. It is a 400-page-plus volume featuring recipes that will become your go-tos for the festive period and beyond' Independent 'Excellent, wonderful. A good-natured book that will be the cook's friend this season' Evening Standard
Category: Cooking