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Speed Training For Tennis

Author : Manfred Grosser
ISBN : 9781841260303
Genre : Sports & Recreation
File Size : 30.97 MB
Format : PDF, ePub, Docs
Download : 578
Read : 1063

Speed is, along with technique and co-ordination, one of the most important performance-limiting factors in tennis. This study offers suggestions for tennis-specific speed training for a wide range of tennis coaches and active players.
Category: Sports & Recreation

Complete Conditioning For Tennis

Author : Paul Roetert
ISBN : 0736069380
Genre : Sports & Recreation
File Size : 48.73 MB
Format : PDF
Download : 309
Read : 618

Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.
Category: Sports & Recreation

Competitive Tennis

Author : Lutz Steinhöfel
ISBN : 9781841261379
Genre : Sports & Recreation
File Size : 50.19 MB
Format : PDF
Download : 736
Read : 1118

Training Exercises for Competitive Tennis provides the tennis coach with a detailed overview of up-to-date training exercises for competitive tennis. A broad spectrum of over 150 exercise lessons with numerous variations are displayed in more than 70 diagrams, together with notes and commentary. All the exercises are suited for any player as an individual training programme.
Category: Sports & Recreation

Bollettieri S Tennis Handbook

Author : Nick Bollettieri
ISBN : 0736040366
Genre : Sports & Recreation
File Size : 84.40 MB
Format : PDF, ePub, Docs
Download : 159
Read : 378

As the most successful coach in tennis, Bollettieri has worked with Andre Agassi, Monica Seles, Boris Becker and others. In this book he shares his wealth of knowledge and insight into the world of tennis, with discussions of strategies, stroke development and physical and mental conditioning. 400 illustrations.
Category: Sports & Recreation

The Ultimate Guide To Weight Training For Tennis

Author : Rob Price
ISBN : 9781936910809
Genre : Health & Fitness
File Size : 40.53 MB
Format : PDF, Kindle
Download : 477
Read : 528

A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
Category: Health & Fitness

The Ultimate Guide To Weight Training For Tennis

Author : Robert Price
ISBN : 9781932549348
Genre : Sports & Recreation
File Size : 27.57 MB
Format : PDF, Docs
Download : 117
Read : 799

A must have for any competitive tennis player looking to accelerate his or her skills. Complete with year-round workout programmes designed specifically for tennis, there is no longer a reason to follow a general fitness routine. By doing exercises that target tennis specific muscles, you will be exercising more efficiently as well as optimising your performance on the court.
Category: Sports & Recreation

Coaching Your Tennis Champion

Author : David Minihan
ISBN : 9781932421156
Genre : Family & Relationships
File Size : 79.3 MB
Format : PDF, Mobi
Download : 317
Read : 1236

Get a head start in developing young players with "Coaching Your Tennis Champion". QuickStart Tennis, the play format now used by the United States Tennis Association for junior tennis players, is explained with easy-to-follow instructions, tennis court diagrams, and photographs. Make the most of valuable court time with innovative tennis lesson plans created by a respected tennis instructor. Exclusive day-by-day progressive lesson plans covering 70+ games and tennis drills. The lessons are customised and grouped for players ages 5-7 and ages 8-10. Use a lesson as is, or easily adjust it for your players' needs. All activities are labelled with approximate completion times to help you budget tennis teaching sessions. Lesson games and drills focus on motor skills, strokes, game rules, and point play. Plus! 30 additional games and drills to enliven your lessons and keep your students coming back. Big time-saver for teaching professionals. Fun know-how for volunteer coaches and parents.
Category: Family & Relationships

Total Tennis Training

Author : Chuck Kriese
ISBN : PSU:000053800183
Genre : Sports & Recreation
File Size : 89.76 MB
Format : PDF, ePub, Mobi
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Discusses the physical, mental, and emotional aspects of tennis, offers advice on training and nutrition, and suggests practice drills
Category: Sports & Recreation

Tennis 2 In 1 Tacticboard And Training Workbook

Author : Theo von Taane
ISBN : 9783734749919
Genre : Sports & Recreation
File Size : 83.66 MB
Format : PDF, Docs
Download : 270
Read : 892

The 2 in 1 Tacticboard & Training Workbook for fast creation of coaching instructions/game tactics and schemes, doesn’t only offer sport specific preprints (playing field and space for notes), but also a cover, usable as a dry erase panel (whiteboard pen is needed). ADVANTAGES: *** notebook with sport specific preprints (playing field) for fast and simple sketching of coaching instructions/game tactics and schemes *** If all pages of the notebook are used, the cover is still a dry erase panel (tacticboard) *** Due to a handy format, the notebook can be comfortably used in any situation (e.g. on the way or on the playing field) *** Perfect for spontaneous collection of ideas or as a memorization tool *** Practical handling due to easy pocket format
Category: Sports & Recreation