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Ten Natural Ways To A Good Night S Sleep

Author : Nikos Linardakis
ISBN : 1423602889
Genre : Health & Fitness
File Size : 69.78 MB
Format : PDF, Docs
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Ten Natural Ways to a Good Night's Sleep offers simple and natural solutions for achieving a lifetime of healthy sleep. Optimal living includes a lifetime of healthy sleep-something difficult for most of us to achieve,but this book will change the way America doesn't sleep.
Category: Health & Fitness

Dr Ro S Ten Secrets To Livin Healthy

Author : Rovenia Brock, Ph.D.
ISBN : 9780307483980
Genre : Health & Fitness
File Size : 89.83 MB
Format : PDF, Docs
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In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.
Category: Health & Fitness

The Insomnia Solution

Author : Michael Krugman
ISBN : 9780446561532
Genre : Health & Fitness
File Size : 82.7 MB
Format : PDF, Mobi
Download : 542
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THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.
Category: Health & Fitness

Dust To Dust To Dust

Author : Lester D. Parker
ISBN : 9781469108490
Genre : Fiction
File Size : 40.38 MB
Format : PDF, ePub, Mobi
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When Henry Parker and Thomas Thompson arrived in Virginia Colony aboard the sailing ship Endeavor, 1765, their altercation aboard ship was forgotten. Each went his separate way, never expecting to meet again. Each, for his own reason, was anxious to depart the dock. Thomas Thompson, with his wife Elinor and son James, headed for the dusty coal mines of West Virginia. Thomas was jumping ship to avoid a return trip to England as promised to the captain. Henry Parker was heading west to look for suitable farm land that could be claimed free, if possible. He was anxious to get settled so that he could send for his bride, with whom he had only three days before being ordered to leave England forever, by King George III. Henry was to have a long three year wait before seeing his bride again. The next meeting between the Parkers and Thompsons took place in a military hospital during the revolutionary war, each had been wounded at the second battle of Yorktown. Over the next many years chance meetings occurred between the two families through the dust of Texas trail drives, wars, and homesteading in Oklahoma Territory. Then in 1922 the two families were forever joined as Arthur William Parker courted and wed, Lena May Thompson. In 1935 and 1936 the Parker sharecrop farm was devastated by the depression, drought, and choking dust storms of the 1930s. In 1937 Most members of both extended families joined the long trail of okies headed for California in search of a better life.
Category: Fiction

Goodnight Mind

Author : Colleen E. Carney
ISBN : 9781608826209
Genre : Health & Fitness
File Size : 78.93 MB
Format : PDF
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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Category: Health & Fitness


Author : Infinite Ideas
ISBN : 9781908189271
Genre : Health & Fitness
File Size : 87.33 MB
Format : PDF, Kindle
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Are you tired of being tired? Have you suffered from insomnia for ages but are in the dark about how to stop it? Whether you are suffering from nightmares, insomnia, restless leg syndrome or sleep apnoea, the Sleep series comes to the rescue. Here Infinite Ideas reveals 10 brilliant and straightforward techniques to help deal with all types of persistent sleep problems so that you can get the sleep you deserve. More helpful tips can be found in Sleep 2: 10 more great tips for a perfect night's sleep.
Category: Health & Fitness

Get A Good Night S Sleep

Author : Katherine A. Albert
ISBN : 0684835274
Genre : Health & Fitness
File Size : 82.63 MB
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The director of a sleep disorders clinic recommends various therapies for combating insomnia, including medications, changes in diet and exercise, sleep rituals, homeopathy, and Ayurvedic techniques
Category: Health & Fitness

The Belly Melt Diet

Author : The Editors of Prevention
ISBN : 9781609615840
Genre : Health & Fitness
File Size : 82.11 MB
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Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that you need to work with your body to get the best results: There are actually right and wrong times to eat, exercise, and sleep--and what works for one woman may not work for the next. The Belly Melt Diet teaches women to tune into their own rhythms--not just their sleep/wake cycles, but also the cycles of their hunger hormones. Readers will also learn their best time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fatburning, overall metabolism boosting, and the soaring energy and confidence that come with feeling balanced and achieving fitness goals. The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best, with over 100 easy, delicious, fat-burning recipes, the Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried The Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.
Category: Health & Fitness

Far Journeys

Author : Robert A. Monroe
ISBN : 9780804153713
Genre : Body, Mind & Spirit
File Size : 20.69 MB
Format : PDF
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The sequel to Monroe's Journey Out Of The Body is an amazing parapsychological odyssey that reflects a decade of research into the psychic realm beyond the known dimensions of physical reality.
Category: Body, Mind & Spirit