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Ten Natural Ways To A Good Night S Sleep

Author : Nikos Linardakis
ISBN : 1423602889
Genre : Health & Fitness
File Size : 87.58 MB
Format : PDF, Kindle
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Ten Natural Ways to a Good Night's Sleep offers simple and natural solutions for achieving a lifetime of healthy sleep. Optimal living includes a lifetime of healthy sleep-something difficult for most of us to achieve,but this book will change the way America doesn't sleep.
Category: Health & Fitness

Get A Good Night S Sleep

Author : Katherine A. Albert, M.D.
ISBN : 9780684870380
Genre : Medical
File Size : 89.27 MB
Format : PDF, ePub, Mobi
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An expert on sleep disorders shares the latest research information to help those with sleep problems conquer their insomnia.
Category: Medical

Dr Ro S Ten Secrets To Livin Healthy

Author : Rovenia Brock, Ph.D.
ISBN : 9780307483980
Genre : Health & Fitness
File Size : 70.86 MB
Format : PDF, ePub
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In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle. From the Hardcover edition.
Category: Health & Fitness

Seven Pillars Of Health

Author : Don Colbert
ISBN : 9781599793016
Genre : Health & Fitness
File Size : 50.61 MB
Format : PDF, Docs
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What you can do for yourself concerning your health, God will not do. It’s up to you to do it now. Most diseases are caused by unhealthy lifestyles, poor diet, lack of exercise, stress, and inadequate sleep. This book, based on best-selling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. Dr. Colbert explains the body’s vital need for:• Water• Sleep and rest• Living food• Exercise• Detoxification• Supplements• Coping with stressColbert, who conducts comprehensive seminars in churches based on the subject of this book, presents a noncondemning, lifegiving approach to optimal health. His well-respected life plan outlined in The Seven Pillars of Health will help people make healthy choices one day at a time!
Category: Health & Fitness

The Hormone Fix

Author : Anna Cabeca
ISBN : 9781529401387
Genre : Health & Fitness
File Size : 65.6 MB
Format : PDF
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'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain Brain Prepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including - A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately - Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating - 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups - Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health - Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status - Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
Category: Health & Fitness


Author :
ISBN : STANFORD:36105006754472
Genre :
File Size : 39.38 MB
Format : PDF
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Author : Infinite Ideas
ISBN : 9781908189271
Genre : Health & Fitness
File Size : 88.95 MB
Format : PDF, Docs
Download : 764
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Are you tired of being tired? Have you suffered from insomnia for ages but are in the dark about how to stop it? Whether you are suffering from nightmares, insomnia, restless leg syndrome or sleep apnoea, the Sleep series comes to the rescue. Here Infinite Ideas reveals 10 brilliant and straightforward techniques to help deal with all types of persistent sleep problems so that you can get the sleep you deserve. More helpful tips can be found in Sleep 2: 10 more great tips for a perfect night's sleep.
Category: Health & Fitness

Ten Natural Remedies That Can Save Your Life

Author : James F. Balch
ISBN : 0385493495
Genre : Medical
File Size : 69.95 MB
Format : PDF
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A respected expert on alternative and homeopathic medicine offers suggestions for taking charge of your own health, discussing such natural remedies and preventatives as barley grass, chelation therapy, natural hormone maintenance, and much more. 250,000 first printing. Tour.
Category: Medical

Goodnight Mind

Author : Colleen E. Carney
ISBN : 9781608826209
Genre : Health & Fitness
File Size : 79.78 MB
Format : PDF, Kindle
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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Category: Health & Fitness

The Literary Digest

Author : Edward Jewitt Wheeler
ISBN : UOM:39015030080785
Genre :
File Size : 52.63 MB
Format : PDF, Mobi
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