TEACH YOURSELF TO MEDITATE

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Teach Yourself To Meditate

Author : Eric Harrison
ISBN : 9780349413570
Genre : Body, Mind & Spirit
File Size : 86.1 MB
Format : PDF
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A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
Category: Body, Mind & Spirit

Teach Yourself To Meditate In 10 Simple Lessons

Author : Eric Harrison
ISBN : 9781569756010
Genre : Body, Mind & Spirit
File Size : 80.53 MB
Format : PDF, ePub, Docs
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Ideal for beginning students, Teach Yourself to Meditate in 10 Simple Lessons guides the reader through a series of core meditations that the author has carefully honed over the years while personally guiding his students. Each lesson takes only a few minutes, yet each one relates a valuable meditation skill, including breathing, posture, body awareness, visualization and detachment. In the end, the reader will possess everything needed to develop a healthy practice.
Category: Body, Mind & Spirit

Beat Stress With Meditation Teach Yourself

Author : Naomi Ozaniec
ISBN : 9781444129182
Genre : Body, Mind & Spirit
File Size : 65.39 MB
Format : PDF, ePub
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It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of meditation. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Category: Body, Mind & Spirit

Learn To Meditate

Author : David Fontana
ISBN : 0811822508
Genre : Religion
File Size : 26.15 MB
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Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditionsincluding Taoism, Zen, and Tibetan Buddhismfor an ideal companion to a lifelong practice.
Category: Religion

The Foundations Of Mindfulness

Author : Eric Harrison
ISBN : 9781615192571
Genre : Body, Mind & Spirit
File Size : 41.46 MB
Format : PDF
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An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
Category: Body, Mind & Spirit

Smile To Your Heart Meditations

Author : Irmansyah Effendi
ISBN : 9781569758892
Genre : Body, Mind & Spirit
File Size : 25.82 MB
Format : PDF
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AN EASY WAY TO ENJOY THE HAPPINESS IN YOUR HEART We’ve long been told to “follow our heart”—that this is where the truth is kept. And whenever we have feelings of peace, calmness or joy, it’s experienced not in our head, but in our heart. So what makes the heart so special? How can our heart help us in our daily life? What is the spiritual meaning of the heart? An easy, step-by-step guide to opening, feeling and enjoying your heart, Smile to Your Heart Meditations will teach you to naturally: •Experience the calmness and happiness within your heart •Achieve deeper, more joyful and experiential meditations •Recognize the difference between using your brain and your heart •Let your heart be strengthened and cleansed of negativities •Improve your beautiful connection with the Divine Source •Rely on your heart more in your interactions with others •Allow more joy and positive energy to flow throughout your life Whether you have meditated for years or never before, Smile to Your Heart Meditations is a simple and accessible practice for anyone seeking deeper meaning in life, or just a more peaceful way to go through it. All you have to do is relax…smile…and enjoy!
Category: Body, Mind & Spirit

The 5 Minute Meditator

Author : Eric Harrison
ISBN : 0749924594
Genre : Meditation
File Size : 81.85 MB
Format : PDF, Docs
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The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!
Category: Meditation

Sensational Meditation For Children

Author : Sarah Wood Vallely
ISBN : 9780979330209
Genre : Family & Relationships
File Size : 63.24 MB
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Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for today's young generation. Included are 12 meditations and a variety of fun-filled exercises to help you get started right away. Higher self esteem, improved focus, better reading skills, closer family relationships and better health are just a few of the outcomes parents, therapists and teachers who have used Sensational Meditation for Children are raving about.
Category: Family & Relationships

In Search Of Home

Author : Carol DeCuffa
ISBN : 1469703084
Genre : Religion
File Size : 38.64 MB
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In 1990 the author was visited by Jesus and was given a message for the world. This experience began her search for Home a place we are all from and will eventually return to. This book is a compilation of her revelations, inspirational stories, personal pearls of wisdom and step by step exercises to remember who you are and from whence you came. Ancient wisdom in modern day form. This book is bursting with knowledge to light your way home. Carol believes that as each person learns about themselves their contribution is essential for the evolution of all of humanity. Her goal is to tell you what she has learned thus far to help you as she has been guided by those before her. A must have for the soul seeker.
Category: Religion